How To Get Your First Push Up - Beginner Calisthenics and Motivation

How To Get Your First Push Up - Beginner Calisthenics and Motivation - Lucy Lismore Fitness

Рет қаралды 1,436,946

Күн бұрын

Push ups are one of the biggest goals for so many of us and also one of the principle exercises in calisthenics. In todays video we are looking at how you can achieve your first push up and important factors to consider such as correct form, common mistakes to avoid and the best progressions! Have fun!
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Timestamps:
00:00 Intro
02:14 Correct Form
03:54 Progressions & Modifications
06:12 Common Mistakes
08:33 Sore Wrists?
09:27 Timeframe & Comparison
#beginnercalisthenics #howtodopushups #femalecalisthenics

Пікірлер: 544

@signoracarter7024 3 жыл бұрын

I just learned how to do a pushup after about a year of doing half pushups and I can't be more proud of myself.

@GinaA 3 жыл бұрын

Good for you! I hope to get there lol Any tips other than what she gave here? How often do you do them per week and how long each time?

@sophstter7881 3 жыл бұрын

good for youuuu!!! :D

@sophieoshaughnessy9469 3 жыл бұрын

You’re an inspiration!

@asmashareef9680 3 жыл бұрын

wish to get there keep it up

@gayatri-ydkh 3 жыл бұрын

Proud of youuuuu ^_^

@innstarbands6118 3 жыл бұрын

*Start* where you are. *Use* what you have. *Do* what you can.

@cutie_5735 Ай бұрын

145 likes and no replies? Lemme fix that🔧

@r.i.pmaple8450 3 жыл бұрын

It is so much easier when you are of normal weight. I appreciate all of you who are trying to gain or lose weight out there :)

@bogieboog 2 жыл бұрын

I agree its almost impossible especially as a woman, to do a proper pushup when you are even 15 to 20 lds overweight. After all you are lifting your body weight!

@elisaiancau8987 2 жыл бұрын

So that’s why I cant do a push up. Im hella fat

@r.i.pmaple8450 2 жыл бұрын

@@elisaiancau8987 wish you the best on your weight loss journey

@kucingjp 2 жыл бұрын

Is this normal? kzfaq.info/get/bejne/h8V_f9yD16zYimQ.html

@sri-6374 Жыл бұрын

@Tranny Granny Fluff same I'm perfectly slim I can left heavy things but so weak to do even a push up

@dragon_warrior_ 3 жыл бұрын

I did pushups on staircases for 18 days straight and on 19th day I was able to do my first complete pushup

@zdravkocolic561 2 жыл бұрын

its been 9 months how u going now?

@luvericaa Жыл бұрын

1 year how you doing?

@mryellow9655 Жыл бұрын

Pathetic

@MaybeTryAgain Жыл бұрын

1 year and 4+ months, how you doing?

@r.a.t6436 Жыл бұрын

1 year, 4 months, and 1 day, how you doing?

@MermaidWannaBe301 3 жыл бұрын

Push-ups are one of my favourite exercises ever. There’s just something so satisfying(at least to me) about being able to go all the way down and come back up smoothly. I do them everyday. A total of 50 push-ups but spilt into sets. The maximum that I can do in one go without stopping is usually 15 but 20 on a good day. Being consistent with this, you will really start to see your body change. I don’t do any other forms of strengthening exercises just push-ups and my cardio daily and I’ve started to see my back, my abs, my chest and obviously my arms become so much more defined. It’s amazing.

@bito8 2 жыл бұрын

Hi! Could you please share your cardio routine? I’m trying to get shredded and my routine doesn’t seem to be working, so could you please share the routine?

@anzaeria 2 жыл бұрын

I see that you're really into push ups. Be careful though of training one set of muscles over a long period of time and neglecting the opposing muscles - the lats, biceps and rear delts in this case. This can lead to an imbalance and an increased risk of injury. For training the lats, biceps and rear delts, you could add inverted rows to your routine. I do those under a chair. It's pretty much the opposite of a push up.

@ouch2228 3 жыл бұрын

today i got completely down for the first time after months of doing wall and incline push ups, now i just gotta learn how to get up damn 😭

@cardinalfox0734 5 ай бұрын

Try doing the pushups in a normal position, but instead of on your toes, you are on your knees. That reduced the weight quite a bit and it's easier to train coming back up

@swimminginthestars_ 7 ай бұрын

it’s so comforting to see other people also finding help in such an in depth video like this becuase i was so embarrassed for needing such extensive help on his it feels like everyone is just born with the innate ability to do a push-up :”)

@axiomaddict Жыл бұрын

I’m 65, and a woman with a history of working as a tradeswoman. While stronger than most non-athletic women my age, I started trying push ups last week and was gob-smacked at the fact that I could NOT do even ONE! Thanks for the perspective and practical suggestions.

@camranh_royal Жыл бұрын

Stop wasting time on Tik Tok, instagram, etc... eath healthy, and keep ramping up your repertoire of basic exercises such as push ups and pull ups

@TheHumanBodyTalk Жыл бұрын

💪🏻💪🏻💪🏻

@aubreyplazasuncle Жыл бұрын

@@camranh_royal super weird to try and tell a grown ass 65 year old woman what to do with zero fucking context on how she actually lives her life. stfu

@0rye06 Жыл бұрын

You are amazing!

@Lucy-mf5gk 6 ай бұрын

Just havent used the muscles in that way before- keep trying & you'll pick it up in no time. I do reps of 30 pushups & struggled to do a chin up the other day 😂

@karri17 2 жыл бұрын

I can go down but I can't get up😭😭

@Nas-yy2yu 3 ай бұрын

Ajaja aww Are you able do it now?

@maryamfaziazam4356 2 ай бұрын

girl same 😭 my hands are sore

@pratikranka7278 Ай бұрын

That’s just a push down.😂 I do the same!

@Asmigaikwad963 25 күн бұрын

Bruh I can't even do that 💀😭

@Survive34 23 күн бұрын

I get up but i cant go down

@VinithaGanesan 3 жыл бұрын

Love that you added your own progression and timeline! This video has given me so much perspective and hope on my own progress.

@sillytaco7826 3 ай бұрын

I could finally do a push up!! For those who are demotivated, I just wanna say that progress takes time, and it took me over a YEAR to get a single push up done nicely..And to do a push has been my goal for such a long time so I'm just overwhelmed with gratitude! It might not be a great feat for some but it sure was for me.. So I just wanna say that don't ever feel demotivated or down YOU WILL GET THERE EVEN IF IT TAKE SOME TIME!!

@meerayadav3170 3 ай бұрын

I have also started recently and doing great!!! It has been one week since I started!!

@sillytaco7826 3 ай бұрын

@@meerayadav3170 keep going!!

@SantoshiAtkare 25 күн бұрын

If you don’t mind.. may I know your body weight? Bec mine is 48 which I trued to increase from 44-48 it took 6months.. So m a bit strong too.. but I don’t have confidence for full pushups. I do half ones

@sillytaco7826 3 күн бұрын

@@SantoshiAtkare hey:) my bodyweight is 43kgs and I just wanna say that if you have more weight than someone else it doesn't necessarily make you more stronger than that person. If you keep on doing a movement consistently then you will become better at performing that movement over a period of time. So just stick to doing half pushups then gradually you will feel your strength increase, after that do pushup negatives..then maybe, you will be able to do a full push up. But keep in mind that (your goal may take time, but you will get there!)

@SantoshiAtkare 3 күн бұрын

@@sillytaco7826 thank u

@LiTtoSpArKl3s 3 жыл бұрын

OMG! Yes, I've been asking for video like this for forever. Being able to do push ups (and pull ups) have been my fitness goal for a long time. Thank you for this!

@chapa2282 3 жыл бұрын

push-ups are relatively easy, now pullups are where the fun begins 😅

@rachelmoore4351 2 жыл бұрын

100% agree! I have asked for push up correct help for so long! I often did push ups with elbows at 90* and hands out.

@emilybecht2648 3 жыл бұрын

I love how much you stress slow progress and that sometimes you need to take breaks and then get back into a routine. Your down-to-earth perspective on life has made yours the only fitness I've ever wanted to follow. Most of the time I find a way to use the videos to shame myself, but yours are so uplifting and encouraging that I find it hard to be in a negative head space by the end. Keep being you!

@emeraude_s 3 жыл бұрын

Yes, thank you, Lucy!! I've been working towards my first push up in the past weeks and your video is super helpful right now!

@aarushikhajuria8636 3 жыл бұрын

I have been trying to get this done for 6 months (attempting them twice a week). I started on an incline. I can do 5 now but just realized what my coach meant when he told me to try eccentric push-ups as well. I relate to each word in this video. The struggle, the progress, the mistakes. I'm determined to get more strength and get my form right rather than counting my progress in sets and numbers. Thank you Lucy.

@ritajunee 2 жыл бұрын

Thank you sooooo much for saying how long it took you to do a push-up. It gives me hope. I used to be able to do them in the military and then depression kicked in and I gained almost 100lbs and am so out of shape

@ritajunee 2 жыл бұрын

Can you show what it would like for a wall push ups?

@popoduck8309 3 жыл бұрын

Took me.3 months to go from 0 to 5 pushups. Didn't even knew when it happened. One day I just tried and did first one . Put my earphones on I did four more lol Working all the way up but this video helps thanks.

@boldanabrasevic3020 3 жыл бұрын

It was same for me. I actually had a 2 week break from exercise because of school and when I returned to it I was able to do a pushup. It took me a second to notice I actually did one and then I was like whoa

@sonaldas7327 3 жыл бұрын

It would be great if u could share how u progressed 😃.....I am really struggling for that 1 perfect pushup 😅

@RahimaO 2 жыл бұрын

@@sonaldas7327 keep going with the inclined push ups eventually you'll get there

@1990Whitetiger 3 жыл бұрын

This video made me feel so inspired. Thank you for the reminder that the seriously slow strength progress ect I feel I make when working out is completely normal and that I will get there and to just not give up!

@spiritofchaos58 2 жыл бұрын

I'm pretty new to the whole working out thing. I thought push ups were supposed to be really basic, easy stuff since my PE teacher in elementary school tried to get me to do them. I couldn't do it then, and I still can't do them now. My arms shake just holding myself up in position, let alone moving without landing on my face. It's great to hear that push ups are something to build up to, rather than something I should feel bad for not being able to do off the bat. I'm finally going to do a push up! I swear on my honor!! But maybe in a few months or so...

@tymondabrowski12 Жыл бұрын

Check oit Hybrid Calisthenics, that guy has awesome resources for people who can't do pushups or pull ups etc but want to progress to the point of being able to do them

@stuff1784 9 ай бұрын

I feel that

@ishamagaiya3222 5 ай бұрын

Hoe is it going to

@elizabethrenee889 3 жыл бұрын

I've seen so many How To push up videos and this one makes the most sense. Thank you!

@Atume1982 3 жыл бұрын

Thank you very much, you have so much positives vibes. I've started with calisthenics about two weeks ago and your video came on the right time.

@ScottGillespie 3 жыл бұрын

A timeline of months to get to a push-up is so much more doable for someone who struggles to do them and ends up hurting my back. Thanks to your first video I’ve been slowly losing weight built over a lifetime. I’m 5 months in and have another 5 months to goal. I think it’s time to work on the exercise component. Thanks for your inspiration.

@jennigthatonecrazydoglady8100 3 жыл бұрын

I adore how non-judgmental you are. (And your necklace - I have earrings like them!) You’ve only just appeared on my feed for the first time, but I quickly subscribed.

@laurazollo3493 7 ай бұрын

You are a great motivator. 🎉 I am 41 and getting back into calisthenics for the first time in a decade. Let’s gooooo! The strength comes in time, consistency is key & you are my reminder. Thank you for that.❤

@yilderim1924 3 жыл бұрын

Probably the best tutorial on push-ups ever. Thank you!

@clairejenkins783 2 жыл бұрын

Starting my calisthenics journey. Thanks so much for clear form and instructions. I feel motivated and ready to begin.

@vamika1657 3 жыл бұрын

I was waiting for this ! Working on my pushups . This will help ALOT . Thank you sm!

@roxannepage3461 3 жыл бұрын

Thank you 😊 I can lower down to the floor in full push up position with elbows at the correct angle but I just can't get back up.

@Sarahkiroglu 3 жыл бұрын

Same here 😬😬

@natt.power22 3 жыл бұрын

Samee, or can do one struggling a lot and by the 2nd there's no way lol

@sairamughal8336 3 жыл бұрын

I'm the opposite! I can't get down but I can get up!!

@DavidSmith-fs5qj 3 жыл бұрын

That is because you are stronger in the eccentric(negative pahse), than in the concentric(positive phase). So, if you performed a bicep curl, the concentric phase would be curling the dumbell/barbell towrds your shoulder, then the eccentric phase would be lowering the weight back to the start. If you tried to curl a heavier weight than you could handle, if a partner assisted you, you would be able to lower the weight under control even though you could not lifrt the weight up without assistance. With press ups, the eccentric phase comes first, so you can lower yourself down, but cant get back up. Try this, lower yourself down in perfect form, slowly(all the way down), then, put your knees down, press up, then bring your lower body up. Keep trying, you will get there.

@roxannepage3461 3 жыл бұрын

@@DavidSmith-fs5qj thank you so much, great advice and really interesting. I will try tomorrow, I've just finished my workout for today. Thank you taking the time to write that.

@ishita5974 3 жыл бұрын

Just when I needed to know about this!

@Mapleyangx2 3 жыл бұрын

I will revisit this video again and again so that I can remember and correct a form. Thank you so much for the advice!

@haberschnack 3 жыл бұрын

I still have to get over the reality that not every one except myself is able to do a push up. I always thought I was just very bad in sports or weak or lazy. So many fitness tips, workout routines or instructors on YT incorporate pushups and it's super frustrating when you are following a workout, getting by just well and suddenly you need to do pushups and fail terribly. Thanks for talking about the reality of it. That it is quite common for not being able to do them right away and that it will take some training. My goal for this year is to finally do one correct one! I gladly will incorporate some of your tips in my workouts. Thank you!!

@girl_on_fire_x_x 3 жыл бұрын

Fantastic video. I've not been very consistent due to wrist pain, but pushups is something I'm definitely looking to achieve. Thanks for the info and encouragement ❤️

@morganmaepowell4014 3 жыл бұрын

I started my push up journey because of you! Thank you for laying this out and making it seem attainable!

@edwardjaycocks5497 Жыл бұрын

A few years ago, I could only manage a quarter of a push-up and I was astonished. However, after three years of consistent and strenuous effort, including sweating and hard work, I am thrilled to say that I can now perform a full push-up. It's truly incredible!

@mandarparab2897 2 жыл бұрын

Thanks for the precise advice; I've been practising push ups for years but have only recently discovered good form and can feel the impact in the right spots. Keep it up god bless you 😊.

@TalkwithFizza 3 жыл бұрын

Sucha a great video! Perfect tips + the inspiration and motivation we all needed! Thank you Lucy!

@HB-jx8bb 3 жыл бұрын

So excited to have discovered you! I've recently joined Calisthenics classes at my local women's gym and am loving the sessions so far. Your journey into Calisthenics has inspired me to embark on my own journey. Please keep posting and share your expertise and experiences as I would love to know how I can get better at it 😊👍❤

@marissaashari3046 3 жыл бұрын

love everything about this video! so so helpful and motivating xx

@natko5171 3 жыл бұрын

What really helped me progress with my pushups were slow negative pushups! That was an advice from one of your old videos😁

@VeronikaCroft 3 жыл бұрын

Hi, Nat! Which video was this in? Quite interested. Thank you!

@natko5171 3 жыл бұрын

@@VeronikaCroft Hi Veronika, the video is titled 'How to start calisthetics as a beginner at home no equipment'. The first exercise is pushups.

@VeronikaCroft 3 жыл бұрын

@@natko5171 Thank you!!

@chilenitaprotrump 3 ай бұрын

Lucy is one of the only teaching correct techniques. Love Lucy Lismore

@edwardlarkin4279 3 ай бұрын

Thank you Lucy Good to see or remind correct form. I'm 85 and used to do push-ups all the time and then didn't for a time. Realized I better get back at it. Push-ups and Squats are absolutely the most important exercises. Those and walking every day.

@amandacruz4254 11 ай бұрын

Thank you for making this guide, Lucy! I'm about to start and I can already see how helpful this will be

@jam1369 17 күн бұрын

So helpful. Thank you!

@RustyCamo Жыл бұрын

Thanks so much! Amazing, clear instructions and tips on how to work your way up to the full thing! really helpful.

@user-tb5go5je1w 2 жыл бұрын

It looks like my new adventure will be guided by your videos. So excited And thank you.

@traciannveno 2 жыл бұрын

Thank you Lucy! So excited to begin.

@hosanafernandes2433 3 жыл бұрын

Amazing. Just in time when i finally got my first push up w knees :) thank you for sharing 🥰🌹

@thechanlixdelulu 2 жыл бұрын

Thank you sooooo much for this video! It’s really motivated me to on doing push ups again ❤️❤️❤️

@flux2956 3 жыл бұрын

I lose motivation because I cant do a single pull up, but then again, there are also people who struggles with push up which is an easy thing for me to do. Everyone has weaknesses Update: after a month of struggle I can finally be proud to say that I can do 3 max pullups.

@timbo7158 3 жыл бұрын

A pushi is 5x easier than a Pulli, just saying :) You got this, stay consistent

@safiyamezouuari4174 3 жыл бұрын

Get a pull up band that's how I started I weight 59kg I had a pull up band that held 15kg

@safiyamezouuari4174 3 жыл бұрын

I started with chin ups

@flux2956 3 жыл бұрын

Pulling strength and pushing strength uses different muscle groups. I know someone who's been a wall climber for 15 years but cant do 10 push-ups.

@Andymegaara 3 жыл бұрын

Look for hybrid calisthenics KZfaq channel and see the pull up progressions. You start with a form of pull up that almost anyone can do.

@clarabenton 2 жыл бұрын

love your videos! Just starting out myself and I'm learning so much from your content! Thank you.

@josejames1612 2 жыл бұрын

Your exellent explanation gave me proper knowledge .Now I learned how to use the angles of our body.Thank you so much 🙏🙏

@chenwu9867 2 ай бұрын

So clear! Thanks for sharing!

@andreaxavier8918 3 жыл бұрын

You posted this video at the perfect time for me! I have started doing some stair exercises. Will include your lessons in it! Thank you Lucy ❣️ Love u always 😘

@akaris.6184 4 ай бұрын

That very first clip of yourself motivated me so much 🥺 I'm at the same beginner stage so that really made me think I'm capable

@Nelle30 5 ай бұрын

Never had it explained like this. Thank you 🙏🏼

@m.b.2709 3 жыл бұрын

this is one of the best video about push-ups I've ever seen

@pistoleropfmadest3851 3 жыл бұрын

Good video,keep em coming thanx love!

@anlmg 2 жыл бұрын

I am doing this over the weekend and I will update to see if I can get my first ever push-up!

@Deadfinkscanttalk 3 жыл бұрын

Thank you Lucy, very clear and useful explanations

@ayurvedalifestyle1 3 жыл бұрын

Thank you for showing how to do this correctly. 😃

@rbbtclw2479 11 ай бұрын

Thank you, so far this is the best video that I watched about push up for woman

@dr.ziaul-hussnain6070 Жыл бұрын

The best guidance on push ups, incomparable to so many. Must download and strictly follow her.

@rebekahstayskal3736 Жыл бұрын

Thank you so much for this video! You explained everything so clearly!!!

@kellyfidler 3 жыл бұрын

Wonderful help! Thanks so much

@victoriamichaels6930 2 жыл бұрын

Enjoyed this video and it’s creator / instructor. She taught at my level of comprehending and she was very pleasant along the way. I’m up to sets of 25 (3 times a day) on a chair. I have to do 25 sit ups in less than one minute for the police department job I’m seeking. This video I pray will help. I have already discovered from the video that I’ve been breathing wrong. Problem fixed! Thank you.

@weamalgassim 2 жыл бұрын

This is the best video on how to do push ups for begginers. Thank you.

@floxendoodle942 Жыл бұрын

Thank you for this clear and concise video and for the pep talk, which was much needed. I’m in my late fifties and have been on my push-up journey for about six weeks now. I’m doing a “12-week push-up program” but I’ve started to think that this might be an unrealistic time frame for me. Unless the push-up police show up at my door in the near future, I think I’ll be happier if I set a new goal to have my first push-up in a year or less.

@soooocharming 2 жыл бұрын

thank you for this. especially your message towards the end of the video

@katd7716 Жыл бұрын

Great tips, thank you! I am quite into fitness and dancing but I am not very strong and would love to be able to do one push up! I'll use these tips 🥰

@r_i_e_n_a1471 3 жыл бұрын

Super helpful!!! I've never quite understood how pushups work and how your hands go, but i think i understand now😻

@TheHoth1 3 жыл бұрын

The form is perfect! I will try to do that.

@ronaldcoley9982 3 жыл бұрын

Dumbells didn't work for me in reference to protecting my wrists. These things called Bear Blocks REALLY eliminated all pain. They're expensive, but worth it!

@IsabelFredriksson 3 жыл бұрын

Thank you for that great video, highly motivated 💕

@deborahkay7819 3 жыл бұрын

Loved your explanation and it is a goal of mine to be able to do proper push-ups as I never have been able to stay with it

@connieflorez4859 2 жыл бұрын

Thank you so much , that really helps me a lot , so I just did it yesterday , so now I know how to do it , so I'm still going to practice my push ups , thank you very much again love the video too.👌❤️💪

@jenamcclurken 2 жыл бұрын

Thanks. This was very helpful and informative!

@karinlevy6667 7 ай бұрын

Super nice video!! Explains everything in great details, and especially looking forward was for me the trick i didn't know for years and why I have been doing pushups wrongly.

@ranjanagundumane5949 2 жыл бұрын

Your videos are very helpful. Thank you so much. Lots of love 💕

@teejay8106 2 жыл бұрын

Amazing video! Thanks soo much

@Squidley32 8 ай бұрын

After a little while working with assisted band pushups =). I just tried to tell my boyfriend I couldn't do one and went to show him and did one! ❤❤❤ this feels amazing. Thank you for inspiring me Lucy!

@soft_threads 5 ай бұрын

Thank you so much for this motivation video would definitely try doing it

@JannatulFerdous-ft1wm 3 жыл бұрын

thank you very much, it was really very informative and helpful 💗💗

@luciehsuen8981 3 ай бұрын

Thanks Lucy for that great tutorial. Yes, push up are hard to master. Patience is the key. Alignment & control in the movement. 👍❤️

@asdfghjk4193 3 жыл бұрын

I got this video on my front page and omg lucy you look absolutely stunning

@classicsbycandace Ай бұрын

You’ve inspired me to keep working on my push ups. Thank you for sharing!

@AWildOnesie 5 ай бұрын

The dumbell tip for sore wrists is SO helpful! Thanks!

@giftc8348 3 жыл бұрын

Very inspiring words yet realistic..thank you

@vibhushrigedam5155 3 жыл бұрын

Glad to see your video. Thanks 💞

@annaalm18 10 ай бұрын

Eccelent instructions! currently sick, looking forward to doing this!

@ebunkowski Жыл бұрын

This is a great video, you provide a lot of useful tips. I would add that weight training can be a good supplement to this, especially doing exercises that target the lats/back, chest, and triceps (so things like lat pulldowns, dips, tricep pushdowns, and rows, etc) and core stabilization. Combining this with functional training and calisthenics can be very useful for speeding up the progression.

@cakezi912 2 жыл бұрын

Oh my goodness, I’ve lived for so long believing I couldn’t do push-ups I literally just had the wrong form. Tysm!

@nelidascott6917 7 ай бұрын

Oh thanks so much for this! You answered all my questions and gave me hope to be able to do one push up someday! It’s been frustrating to start and not see progress hence, not following through ❤

@carolcamey2914 2 жыл бұрын

God bless yall !! Keep going on your journeys ❤️❤️

@lucindapalaciofernandez3372 2 жыл бұрын

this is SO helpfull. thank so much!

@gillygwilly 2 жыл бұрын

This is a great video. Thank you!!!

@mellyons4791 2 жыл бұрын

Thank you so much for explaining this so well .. I was getting very discouraged

@MultiBraney 11 ай бұрын

Thank you i will practice this month

@bigmamatv9740 2 жыл бұрын

I'm not good in push up so I hope this knowledge helps me to do it. Thank you!

@KaiExploresLife Жыл бұрын

I’m going to start with this. Thank you 🙏🏾

@tozzls 3 ай бұрын

A great video. I'd thought I'd got up to 55 and was very proud of myself but I was making every mistake listed! I've just managed 6 doing them correctly and obviously feel much more confident about not injuring myself and of the long-term benefits - many thanks!!