‪@LukeCoutinho‬

Рет қаралды 2,856,759

Күн бұрын

Check out my Meditation app: Level SuperMind
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Get iOS - apple.co/3SyiPcE
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FREE OF COST Fitness consultation, featuring India's top health coach - Luke Coutinho
Today the fitness or the health quotient in India has changed. People are now focused on being healthier and often the question that gets asked is how to be healthy or how to be fit. Adding more value like always through “The Ranveer Show” podcasts, today we have on the show, India's top health & wellness coach Luke Coutinho. Luke Coutinho is a health guru and is known for being a Bollywood fitness trainer. Today he shares the success story of health tips and various fitness tips that have been implemented across multiple clients as a part of Bollywood health. Luke Coutinho's videos are highly informative along with Luke Coutinho's intermittent fasting diet advice. In this Indian podcasts English, Luke Coutinho talks about various aspects of healing motivation through meditation, positivity and fitness advice as well as health advice. These easy fitness hacks will change your life!
A truly enlightening and inspiring podcast that has been added to the Ranveer Show by BeerBiceps (aka Ranveer Allahbadia).
00:00 - Introduction
02:10 - Intermittent Fasting
04:34 - Rules for Intermittent Fasting
07:20 - Benefits of Intermittent fasting
09:19 - Importance of a Good Night's Sleep
11:10 - What happens during sleep?
12:04 - Sleep Hygiene that should be followed
13:08 - Before and after meditation
19:42 - How does Pranayam help?
23:12 - Mental health Awareness
27:03 - What is Clinical Depression?
30:45 - Alcohol Abuse
33:20 - Eating food consciously
38:29 - Junk Food Eating
42:04 - Exercising
44:05 - 4 Things that should be done every day
----------------------------------------------
INSTAGRAM: @beerbiceps
TWITTER: @beerbicepsguy
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BeerBiceps - KZfaq's first India specific fitness, health, lifestyle, fashion, men's grooming, and personality development channel
Twitter: @beerbicepsguy
Zomato: @beerbiceps
Snapchat: @ranveer.1693

Пікірлер: 3 100

@BeerBiceps 4 жыл бұрын

Check out my Meditation app: Level SuperMind Get Android - bit.ly/AndroidApp_Link Get iOS - apple.co/3SyiPcE Know more about Level : bit.ly/levellinktree 02:10 - Intermittent Fasting 04:34 - Rules for Intermittent Fasting 07:20 - Benefits of Intermittent fasting 09:19 - Importance of a Good Night's Sleep 11:10 - What happens during sleep? 12:04 - Sleep Hygiene that should be followed 13:08 - Before and after meditation 19:42 - How does Pranayam help? 23:12 - Mental health Awareness 27:03 - What is Clinical Depression? 30:45 - Alcohol Abuse 33:20 - Eating food consciously 38:29 - Junk Food Eating 42:04 - Exercising 44:05 - 4 Things that should be done every day

@pankajkorlekar4759 4 жыл бұрын

Hindi me video nahi hai kya bhai?

@hot.u4662 4 жыл бұрын

Ranveerrr bro tyuuuu so muchhhhhhhhhhhhhhhh...

@anilpanda4400 4 жыл бұрын

Nice👍👍

@aksheymehta77 4 жыл бұрын

What about skinny ppls

@Nick-og7rf 4 жыл бұрын

Thanks for understanding us 😻

@manzarhardick33 4 жыл бұрын

This guy spits gold from his mouth...

@AhmedRaza-qx4kh 4 жыл бұрын

True

@soham7969 4 жыл бұрын

An accurate comment

@convowithharshadseason1305 4 жыл бұрын

@@soham7969 ek aur tatti pot - cast

@honeysauravladoo 4 жыл бұрын

@@convowithharshadseason1305 burnol?

@sk-tn4gz 4 жыл бұрын

where else would he spit it from?

@user-qhdhd5367 4 жыл бұрын

🤘🙏 2:10 intermittent fasting 9:19 sleep 13:08 meditation 22:03 mental health Clinical depression 30:29 alcohol, drugs 33:10 basics of nutrition 38:00 outside/ packaged food 41:40 physical activity/movement/exercise

@whistler4775 4 жыл бұрын

Thank You Sooooo Much😊😊😊😊😊...

@anjalirathod2999 4 жыл бұрын

Thanks bhai

@akshatvikramsrivastava1786 4 жыл бұрын

You hve done really a grateful job 🤗🤗🤗🤗🤗

@shivendrapratapsingh6173 4 жыл бұрын

Tq bro😍

@rupeshg1536 4 жыл бұрын

God comment

@gunjanpatel5873 2 жыл бұрын

Thank you Ranveer... we are ordinary people . May be most of us cant afford or get chance to meet such personalities. But you made this happen by bringing them on your show. Your podcast is like a home to me now. Thank you ... you are bringing gems to us

@tradebuzzindia9630 11 ай бұрын

Bhai 😂😂😂 etana bhi bada adami nahi he.. Jitana tuje lag raha he😂😂😂

@gunjanpatel5873 10 ай бұрын

@@tradebuzzindia9630 true... per wo jaha hai waha naa tum ho na me. So itni ijjat to banti hai.. and it depends on how is your perspective . mine is this because i learn a lot...

@sapkotasaru5088 Күн бұрын

Such a humble you are❤

@Archana-fd6bl 3 жыл бұрын

This was one podcast where I literally sat with a notepad and a pen. He sounds like a person with leadership qualities and not just a fitness consultant.

@hardikkarelia3783 3 жыл бұрын

Check out Luke's KZfaq channel. It is very very informative.

@himanshusingh6739 3 жыл бұрын

Agreed 100%✓

@simrannagpurkar816 3 жыл бұрын

even me!

@upasanagurjer5048 3 жыл бұрын

Yesss

@abhishek17raj 2 жыл бұрын

Same here... Paper and pen😂

@pruthvimashruwala5584 3 жыл бұрын

"mitochondria is the powerhouse of the cell" - feeling proud of the only thing i remember from school XD

@Nydroma 3 жыл бұрын

True bro lol

@prernanegi6051 3 жыл бұрын

😂😂

@sukanyaa.sonowal 3 жыл бұрын

Don't be. It's *mitochondrion XD

@bholenath1735 3 жыл бұрын

i even forgot the spelling of MicroCondRiya . thanks for remembering it 😌

@adityatiwari6442 3 жыл бұрын

😂😂🤦

@Jay-bt4xu 4 жыл бұрын

Please bring more people like this and less Bollywood celebrities.

@Jay-bt4xu 4 жыл бұрын

True

@karthik3369 4 жыл бұрын

Well said

@kadampranav1824 4 жыл бұрын

Yehhhhh....

@pritambanerjee3787 4 жыл бұрын

Very true ....Agreed

@akshaysinha1993 4 жыл бұрын

@@Jay-bt4xu did you just say yes to your own comment?

@meetster5503 3 жыл бұрын

Every word coming out of Luke's mouth is gold

@aarti2889 3 жыл бұрын

Ranveer-those of who dont know about mitochondria Bro that's the only thing we know from our entire school lives😂😂

@sanjaykevale7587 3 жыл бұрын

lol

@mukoroelohor6722 3 жыл бұрын

"some people are so poor all they have is money"

@walterkaminski4861 3 жыл бұрын

The amount of time we spend believing we can't is more than enough time to learn how you can.

@nelsonsandra2176 3 жыл бұрын

Am definitely stealing this, you are genius.💯

@chrisnath7660 3 жыл бұрын

You are absolutely right👍

@shreyanshjain8740 4 жыл бұрын

yesssssss i want podcasts like these and not promotional interviews of actors

@anupalchakraborty6619 4 жыл бұрын

Same

@shreyanshbhuwania264 4 жыл бұрын

Exactly bro

@sparklingstar678 4 жыл бұрын

sorry bro...bt whenever you listen to the anything carefully..you get to know many things..!! I really heard so much good stuff from the episodes with Rajkumar and boman Irani sir..!! So try to get the good stuff from any single episode..!! Have a good day..!!🙌

@anujtiwari9834 4 жыл бұрын

@@sparklingstar678 well said.

@Bikermanic 4 жыл бұрын

Yeah but along with promoting he also having the intelligent talks with actors and thier struggle. It can also be helpful .

@manzarhardick33 4 жыл бұрын

I think this the most knowledgeable person I have ever seen

@BeerBiceps 4 жыл бұрын

Completely agreed bro

@hindustanibhau2431 4 жыл бұрын

Hardick Manzar agree

@chandrashekhar.prabhu 4 жыл бұрын

@@BeerBiceps Search for Rajiv Dixit. He's like encyclopedia.

@Jojo_1993 4 жыл бұрын

@@BeerBiceps Hi Ranveer, could you let me know the plant protein recommended by Luke. cheers

@varunkexperiences 2 жыл бұрын

Intermittent Fasting: As beginner start with 16 hours fasting and 8 hours of eating Note: change as per your body call Sleep Take good sleep Cut phone before 45 minutes before sleeping Meditation Learn to take stress by tagging Problems with Acceptance and Let it go Just sit silently for 10-15 minutes Pranayama is mandatory to all Effective Breathing exercise: Breath in count 10, hold breath count 10 and release breath count 10 Foods: don’ts overeat, wrong time eating, eat mindful, Extract pleasure from food, home food , try out tiffin service instead of home delivery , plastic with hot food releases chemicals which makes hormonal changes Exercises: Natural anti-depressant, walk 1 hour, cardio, dances , pull ups , pushups, use own body weight for exercise. Plan 4 things Right Food 15 minutes Movement/exercise Prioritize 8 hour Sleep Added point : surround with right people

@karankamle987 Жыл бұрын

Thank you

@vishnukalyaniv3376 Жыл бұрын

Summerized ver well👍

@renubhandari3574 Жыл бұрын

Taken your notes …thank you very much🙏

@normanandrade3358 Жыл бұрын

Great revision in short.

@jishantsethi7288 Жыл бұрын

Commeting so that I can come again and again to this comment. Thanks

@ParitoshBaronVLOGS 3 жыл бұрын

Best Podcast ever watched on Fitness and Lifestyle. 🚨

@meenukishore8710 4 жыл бұрын

I really liked how ranveer was listening more rather than speaking like other people do. Asking really good questions

@MannanGoel 3 жыл бұрын

But I believe that Podcasts are about interaction and conversations or it becomes an interview but yes Ranveer talks atleast to make every podcast of his into a proper podcast

@debidattaray6646 3 жыл бұрын

Other people = Arnab Goswami 😂

@nachiketpai3756 4 жыл бұрын

For me this is the Best podcast till now. When you realise he is talking about Stoicism ❤️

@hardikkarelia3783 3 жыл бұрын

Hey buddy, recently I got introduced to stoicism. Can you tell me how did he spoke about Stoicism in this video?

@nikhilsinha6410 3 жыл бұрын

45 mins of crash course on fitness, how one should live, think, eat, sleep!! Thank you Ranveer for bringing this to us.

@sonamdevgan3896 3 жыл бұрын

This man Luke Cutinho is just amazing. God bless you both.

@antarasengupta8614 4 жыл бұрын

Mr. Coutinho is looking so happy sharing his wisdom simply..not.like showing off and being preachy. It is like talking to a big brother telling a story from his experience. :) i am.loving this podcast!

@harunrashid4us 3 жыл бұрын

Congrats for 100th like...

@dr.arpitakar436 3 жыл бұрын

Luke is so humble.. He is always ready to share his knowledge with simplicity.. I respect and love him so much.. He is changing our Health day by day 😍😍😍

@yashshirodkar6186 4 жыл бұрын

8:10 the moment when he says guys those who don't know mitochondria is power house of cell , bhaiya thats the only thing we remember from school 😂😂

@abhilashputti8803 4 жыл бұрын

True😂🙏

@manasimukherjee6360 4 жыл бұрын

Hella true man 🤣

@shubhamdixit220 4 жыл бұрын

And he too .....

@nivertisharma6627 4 жыл бұрын

😂😂😂

@mandiraperera4610 2 жыл бұрын

Dear Ranveer, I must say this to you. i just discovered your yt channel and i'm going through your each and every conversations that you made adout mental, physical and spiritual health. i'm almost 23 years old and experienced anxiety, dipression and home sick. your every podcasts help me to get out from all those negativeness that i filled inside me. thank you very much for doing such a great work and keep doing.... love from Sri Lanka

@manufayasmin729 3 жыл бұрын

As Muslim we are following this intermittent fasting once in a year for 30 days. During these days our body heal itself. My grandmother is 70 years old but she also follow this fasting for 1 month. Thank you very much to give such great information about this.

@subratabhattacharya2069 2 жыл бұрын

Eating after sunset is not best for the health

@Jsdamle Жыл бұрын

Having very heavy food after sunset is not good for health. Intermittent fasting should be followed by simple food and early meal.

@rajeswarisakare6428 Жыл бұрын

Roza could have been beneficial if you could drink water during fasting.

@thatMUMofficial 4 жыл бұрын

This man is so much of positivity.. It truly reflects on his face. Everytime he smiles, I used to smile without my knowledge.. Loved this episode Ranveer.

@manndesai4330 4 жыл бұрын

Bro this was the best podcast of TRS ever🔥🔥🔥

@shambhavigupta5588 3 жыл бұрын

It doesn't matter where you are today, the only thing that matter where you want to be and what price r u willing to pay for it and literally u help us do that and i am so thankful to you for such a great help.

@sujanghosh9026 2 жыл бұрын

This is one of my favorite podcasts on this channel, I literally learn a lot about these stuff, it seems like I also level myself as a depressed younger, & I have realized that it happens because of my vulnerable sleep, lack of physical movement, I have discovered that I need to do meditation, before I used to do meditation and tried to control my thoughts while meditating but it never happened and I gave up, and I started seeing myself as a failure in terms of getting peace but now I got it, i do not need to control this, I need to observe these and more focus on my breathing, in that case this episode helps me to understand my life where I was lacking.....grt🙂

@amitshah1266 4 жыл бұрын

I hadn't heard of Luke before but this guy is amazing and a gem. He is already famous as he has high profile clients, but I feel that he should become way more famous especially amongst teenagers so that they can mould their life well.

@annesanders4864 4 жыл бұрын

Couldn't agree more. I've often thought that Luke's videos should be shown in schools but as he himself has often said 'there's no money to be made in being healthy, only in being chronically sick. Sadly true. I listen to one of his videos every morning as I do my yoga as he is so inspiring and has changed my life 100%. Love his straight talking too!

@pushkardvn 3 жыл бұрын

Aray hon. Home minister

@AbhishekJasrotia97 4 жыл бұрын

My man Luke dropping knowledge bombs !!!

@jhdtyjshbb 2 жыл бұрын

you r not only nutritionalist but a great philosopher & psychologist

@ankitjain1612 3 жыл бұрын

This Podcast is pure Goldmine , thanks to Ranveer for bringing out such diverse topics to us from Best of lots .🙌💥

@mihirv4643 4 жыл бұрын

We would prefer this anyday above any Bollywood person giving motivation

@hardikkarelia3783 3 жыл бұрын

So true buddy. Kya haal chaal hai bhai? Dikhta nahi tu aaj kal.

@tinkerbell9162 4 жыл бұрын

"Mitochondria is the powerhouse of the cell" 😂 back to school

@themysticalman9390 4 жыл бұрын

Ribosomes dhyaan hai😂

@kamalmodi5509 4 жыл бұрын

lysosomes are suicidal bags...😀

@subrayakamath6920 4 жыл бұрын

@rishikesh8780 4 жыл бұрын

Tum log social media ke sikar ho

@Rajeshsharma-ys6eq 4 жыл бұрын

Thanks bro

@DhrubaJDutta-vo9ed Жыл бұрын

Luke is such a knowledgable person ,and explains in such a simple manner .Thank you Ranveer for bringing him to your show 💜💙🙏🏻🙏🏻

@varunmalhotra7490 2 жыл бұрын

This is must watch and must must to apply whatever luke has talked about . Luke is such an elevated human being that his 45 mins talk includes crux of life long learning of body mind system. You should not miss it watching

@vivekbhatia4784 4 жыл бұрын

Ranveer dude how can this guy say everything so right 😱😱. One of the best from your show ..

@amritm5806 4 жыл бұрын

Bro put TRS on Google podcasts or spotify ASAP please

@sumitsingh01021995 4 жыл бұрын

Agree

@sarjamsoren999 4 жыл бұрын

agreed

@parimalrode2409 4 жыл бұрын

That would be great!

@saurabhgupta5182 4 жыл бұрын

Agreed

@nikhildhongadi4649 4 жыл бұрын

Yeah

@sabitachallinger2761 Жыл бұрын

This chat was aimed for younger people. But hey. I am no longer able to do sport due to old age n physical disability. But Gosh! I listened n watched wholeheartedly. More so because I follow Dr Luke videos n suggestions. Congratulations to both Luke n Ranveer. I always learn something new. Helps to enhance my memory n attitude to life n Best of all Avoid Toxic people who in the past has caused me to be extremely ill n unhappy.. A Wow chat show. Thk you xxx

@inderpalsingh3147 Жыл бұрын

It Opens The Mind 😲 Thank you Ranveer what a noble cause you are doing for entire nation. Lets summarise it in simple way-: 1.Intermediate Fasting with water if you feel hungry. 2.Sleep 7-8hrs leave Mobile 45 minutes before sleeping 3.Meditation for 20 minutes daily basis. 4.Mental Health Awareness 5. Clinical Depression can be removed with company ok f friends and exercise. 6.Eating Food Conciously 7.Avoid Junk Food 8.Exercise is Mandatory

@anuranan3908 4 жыл бұрын

gotta say his voice is amazing

@nehalpal6924 3 жыл бұрын

Sir Luke Coutinho talking about sleeping early and putting phone away 45mins before sleep. Me: watching this video at 1:30 AM, shit!

@VB-oq6ge 3 жыл бұрын

Lol !

@AnshplayzZzzyt 3 жыл бұрын

😂🍌

@AnshplayzZzzyt 3 жыл бұрын

To fir 2:15 pe so jaiyo🤣 45 min baad

@nishadkamble9330 3 жыл бұрын

same! ME watching it at 3:30! LOL!

@AnshplayzZzzyt 3 жыл бұрын

Mai 6:49 par subha tumhara comment pad rha hu vello ka🤥🤥🤥

@holyspirit8520 Жыл бұрын

I am going through a very bad stage in my personal life, i got to know my mom have to sacrifice her body bcz she due our current financial condition and i got to know about it. Am sooo much in stress i have to accept it myself first and than help my mom to move on and start a new life.

@dieticiannehapundir4783 2 жыл бұрын

OMG what a video. This was amazing. I was smiling and feeding my mind with the best wisdom at the same time. Amazing. Looking forward to more of these

@mr.eagle.man. 4 жыл бұрын

I wish every one in the world could see this interview... That content is to good to be free..

@SuperSribala 4 жыл бұрын

This is probably the best video I have seen that has real, fundamental, practical inputs on how u live life. As a person. As a family. It captured all the mistakes and good stuff that I have tried in my 54 old life. Thanks Ranveer. Keep going Because u r changing lives !

@saminhossain9328 3 жыл бұрын

Fr I’m 17 and this the best video I’ve ever seen in my life

@ktk1144 2 жыл бұрын

@@saminhossain9328 u ll se more XD

@rajnibhatia7965 Жыл бұрын

Wow.. Luke is awesome.. How deep it is.. And the part about alcohol. And depression and so deep. How accurately he has explained it. Thanks a ton

@firdos1069 Жыл бұрын

One of the bestest sessions I saw till date on health, mental health and how human body works. Cannot thank you enough ranvir.

@ananyasadhu3062 4 жыл бұрын

I just couldn't stop listening. This is soo good. Finally someone talks science!

@ayanashfaa4438 4 жыл бұрын

Just want to say thanks to this guy I am a teenager and I am blessed. These were the best 45 minutes of the day. I loved that thanks and thanks again. Gonna follow them or I will enrich myself with reality and positivity. Thanks Luke and ranveer bhai

@annesanders4864 4 жыл бұрын

Great to hear and maybe your friends will follow hopefully Ayan.

@icssev 2 жыл бұрын

Such amazing content. I'm absolutely blown by the teachings from Luke and grateful for Ranveer to take such an enriching and in depth interview.

@madhu_narayan17 Жыл бұрын

Such a powerful session on lifestyle ! What is shared is so simple , anybody can do all these yet they are life changing . I have been doing some of the stuff and it definitely has led to lots of changes!

@aakashkedia22 4 жыл бұрын

Such a good guy! So knowledgeable yet so humble. His KZfaq channel is so underrated. Surely deserves more subscribers.

@sukhiwarad2363 4 жыл бұрын

It's really nice to see the evolution of the channel and you... I hear these podcasts while travelling.. Please see if you can add these on Spotify too!!

@vidyaa1308 Жыл бұрын

So so much wisdom in a single video and that's ALL we need. thanks. best content!

@saritaunni2168 2 жыл бұрын

Luke n Ranveer, thanks a ton to hold this show. It was super informative. loved every bit. Ranveer, i think, we need Luke every month on your show with different aspects of live. Thanks once again.

@infinityvision435 4 жыл бұрын

For 45 minutes I was hooked. Everything you guys said gave different perspective on each of these things.thanks Ranveer and Luke for providing this much value. Much love ❤💯

@RishiSharma-iq8tz 4 жыл бұрын

I'm blown away with this, this is the honesty Very captivating podcast Very few people talk this simple Thank, for the 3- step prescription

@GurdeepSingh-pc5od 2 жыл бұрын

Both these men changed my world......love you guys......from the deepest corner of my heart 💓💓

@jasrajsubhedar6380 3 жыл бұрын

I love this two statement of Luke Coutinho1)excercise is the best antidepressent,2)if my client calls me and says that they are depressed,I just say them go for a walk and come and call me and say how you feel,and even yours Ranveer that pranayam has helped you breathing excercises inhaling holding and exhaling dancing is the best sport,this is one of the bestest podcast conversation Ive came across on youtube both knowledgeable and helpful,great job🙂🙂👍👍🤗🤗

@anuvalliath 4 жыл бұрын

One of the most humble and genuine person. Extremely good interview. Not a second we can miss. Keep bringing these kind of personalities to your show. Good work, Ranveer 👍

@madhura2299 4 жыл бұрын

Damn this video made my day... I fast every Saturday for spiritual reasons nd Iam so happy to see this video 🤗😁. Intermittent fasting is the most amazing thing u can do to ur body... It reduces cravings so much that it transformed me into a completely new person nd u get a control over ur emotions nd body

@anthonyneville8983 3 жыл бұрын

This has been one of the best video on youtube I have ever seen & it has resonated a lot with my lifestyle & also learnt some key points & also gonna follow it religiously! So Thank'q so much Ranveer for presenting this life changing video !❤

@ishanbhale4539 Жыл бұрын

Luke, you have proper knowledge, I've been following you for a while now, so authentic 💙 You both are such a great conversationlist. More power to you guys! 💙💪

@fredrickjohn 4 жыл бұрын

Ranveer!!!! Brother, I thank you with all my heart for this , can't express how much your helping everyone with this, but just wanna say God bless you man, Kudos to you n your team 👍🏻

@chaitanyamarulkar3794 4 жыл бұрын

Best line by luke... We have to be truthful to ourselves It earned him my respect

@Impulse_28 4 жыл бұрын

Thurutful*

@techikansh 2 жыл бұрын

Why why why did I came across this video after so long…. This has to be one of the most helpful and informative videos…. I have to say this as well, this video needs to reach a lot of people coz the information that this guy just gave can actually transform alot of loves

@kanikachauhan7391 Жыл бұрын

This man is saying so much truth... Hard to accept my mistakes but necessity to improve

@khajaismailmohiuddin2925 4 жыл бұрын

How many months back you requested him to interview 😂

@shravanofficial 4 жыл бұрын

Golden words by luke This podcast has Changed my mindset completely

@GauravSingh-sc1zc 3 жыл бұрын

The best video I have ever seen in KZfaq. Amazing insights backed with those simple biological "thruths"❤️

@rprasad3127 Жыл бұрын

Loved it!! 100% truth , 0 bullshit. Both of you did a fantastic job.

@yourfourminutesnews1577 4 жыл бұрын

Dude my purpose in life now is to be like him !! Luke is amazing

@jennet6080 4 жыл бұрын

His words broaden my horizons about meditation ... Thank you ranveer for this

@sejalajmera1614 Жыл бұрын

Ranveer i must tell u dis has by far been the besttttt episode on fitness. I religiously follow all yur podcasts n must tell u r doing yur best for today's generation... May u soar to greater heights and always keep giving back to the society. Lotssss of love to u❤😘

@pritamrajbhar7069 2 жыл бұрын

There's bucket full full of Positivity here🥺🥺 truly inspiring ♥️

@mohdarham4727 4 жыл бұрын

luke is one of the guys whose words strikes directly into my mind and heart...

@karthikds524 4 жыл бұрын

This is NEXTLEVEL stuff , totally bombarded with knowledge, my mitochondria is filled with energy after watching this.

@Lord79364 Жыл бұрын

Why does you tube have only one like button, it should have more,such a beautiful session, alot of learning and new perspective it was just beautiful to listen and learn Thank you Ranveer brother,luke coutinho And the team for bringing this special work❤🎉

@sandipsarkar1516 3 жыл бұрын

Luke is one of the most gentle, humble, down to 🌎 and 💎 person. 🥰

@saniyafatima9388 3 жыл бұрын

I've watched a lot of videos on fitness, none gave me wisdom like this one.

@AdityaSingh7 4 жыл бұрын

It is absolutely insane to me that we are getting to listen and experience this content for free. You are definitely changing lives brother.

@akshatmehta5713 3 жыл бұрын

This podcast is one everyone needs to definitely listen to multiple times. Just opens your mind to a higher level of understanding and acceptance. Awesome podcasts Ranveer, hope we get more in the future!

@RamnathSundar 3 жыл бұрын

A huge pot of gold on health and wellness. Omg! Huge thanks to Ranveer... 🙏🙏🙏

@jaybhatt3511 4 жыл бұрын

Everytime he says "thruth"

@dr.keeravani7328 3 жыл бұрын

@Rajnish Rathod me too! 😂

@vaghelalokesh6082 4 жыл бұрын

I can tell that this is the most worthy video i have ever watched on KZfaq...

@kumaridhanalakshmi9060 3 жыл бұрын

This is one of the best interview i watched so far. Real facts explained so well. Thank you so much

@Veggiemania 2 жыл бұрын

Most of us know all these things but the way they r having this beautiful conversation it's fabulous. Like I can listen this 100times and try to implement most till I get best out it and best out of me❤️

@krishnasingha3929 4 жыл бұрын

This podcast has really enriched me regarding fitness and lifestyle... Thankyou so much

@jishitadurgempudi6129 3 жыл бұрын

Made my day! ❤️Thank you so much Ranveer you’re content is what exactly our generation truly needs... I highly highly recommend everyone to watch this video.

@kapeedramuk Жыл бұрын

Luke is the best trainer and nutritionist ever....he has incredible understanding of body and mind....and it shows in his successful life and career

@yamunachengappa4366 2 жыл бұрын

Pearls of wisdom. Absolutely positive advice with an amazingly positive attitude. Good start to my morning. Gratitude 😊🙏

@thoughtofcreativity5234 4 жыл бұрын

I watched full 45 min. Video, omg i am completely full of wisdom, too good episode, totally worthy 45min.

@kunalchavan4371 4 жыл бұрын

Ranveer excellent!!luke gold!!thats the best I’ve seen!!

@ydmkid1732 2 жыл бұрын

I genuinely feel so blessed to receive this knowledge here ! God bless you Ranveer for bringing up such things to us for free !

@adityasingh-oc6rh 9 ай бұрын

Gold , that's what this channel is and brings in your life. I have been eating only when I feel hungry and I.F just happens so naturally. I am in the process of recovery of chronic illness . Buy man this guy speaks what every human wants in life (simplicity). In this world of too much distractions and advertisement, thankyou Ranveer for bringing this content❤️.

@rk-tv5ox 3 жыл бұрын

One of the best podcast available on KZfaq till now 👌 thanks for sharing such meaningful information 🙏 Spending 45min on this video is worthfull in every sense.

@soulfulsoul Жыл бұрын

All I wanna say... I am in love with Luke ❤️ his energy, way of speaking, his positivity, his love for life, everything is just amazing 👏👏👏👏👏👏 And ofcourse Ranveer is a sweet guy 😊

@anjalikapur1121 Жыл бұрын

Brilliant conversation, I wish it spreads like fire in this world, Thanks Ranveer and Luke. The world is blessed having people like you, may you touch the sky’s. 🙏

@vatsaldubey3978 2 жыл бұрын

the only expression from the bottom of my heart is .. JUST AWESOME!.. Literally..all information needed to motivate and change ones life is given.. I have watched many videos for good health and meditation but seriously this is the the summary but wid the full explanation.. and yess this man has explained every thing wonderfully..excellent!! Thank you !!!

@shivanisharma9208 3 жыл бұрын

Hi @ranveer thank u so much for having such a brilliant, intellectual person on ur show...I can't number things which I have learnt from this podcast bcoz it all immensely deep and I was just drowned into the conversation ...every single time I watched and listen ur show , I totally hands down dude ..thank u thank u so much

@me_UD 3 жыл бұрын

What if I say this is the best video from Beer Biceps . It gives you so much knowledge that you can actually transform . Ranveer if you reading this , we need another podcast with Luke , he is on another level 🙏 Best wishes