Eighty-eight and feeling great -- doing great, too! Love these weekly interviews --happy you are back on a regular basis!

Love the Cleveland Clinic! Their wellness center is top notch!

Congratulations Sabina! Keep going, keep going!

Thanks for the continued positive waves Al🙏🏻 - 🧙🏻‍♂️Elmer in Seattle

Double 8's, Mr. Al

Hi Al, really really really appreciate your efforts and your story. Thanks for your support of the wfpb eating and the efforts you have gone to in promoting the benefits of the no fat high vegetable eating. I'm in need of accountability and help. Not sure where to reach out but had the idea of commenting here for support. I've been trying to transition from vegetarian junk food to clean vegan eating for 4+ years. The difference for me is night and day when I can stay away from the junk food. Surrounded by junk food constantly in my home and at the school where I teach. Would hope that I can be an example to others but I falter so often. I have many many intolerances to food including rice, oatmeal, potatoes, broccoli, cauliflower, apples, oranges, bananas, melons. At the moment if I can eat cucumbers, arugula, berries, dates I seem to do ok. I run into getting hungry because of busy schedule with multiple jobs and family life all of which I love. Hoping to find out how to stay satiated without the starch or to find a starch that doesn't cause unpleasant reactions --- joint pain, stomach upset, etc. I do have to say that even though I struggle with the junk food, the eating of healthy foods and elimination of all meat and almost all dairy has helped me in staying healthy despite illness at school. Thanks Al!!

Which is your email address Mr Al ? Thanks 🙏