Thank you for the update. It’s encouraging to know you are doing well and getting stronger. Keep enjoying life.

nice to see you on video again :)

I love the rotary phone :)

I love your thoughtfulness and effort in paying it forward! I feel the same and am so grateful to know this information, and you! :) Keep shining bright! :):)

Al So good to have you back! Life goes on doesn’t it! I Always am enthused by your continued positive waves. WFPB diet , walking and a little body workout can do wonders but we also need each other. I am still learning and making mistakes but moving forward at 73. Falls are always a setback as I have learned several times lately. I still think about starting a group here in Seattle like you folks have there. Vegan food is available but most folks don’t get the harmful effects of free oils and processed foods. Anyway this life style has certainly helped me and I continue to learn and improve at 2 1/2 years in. As they say enough said for now. Health is Wealth. Cheers - Elmer in Seattle 👴🏻

If your back hurts, go to the chiropractor Mr. Al, they will fix u right up!

Love your old basic desk rotary fone!

Why dont u interview Aunt Esther?

Thanks for taking the time to make this video. Your incredible persistence is inspiring! Please keep it up! What would we do without you? I go to your videos when I need motivation. Thanks again.

Thank you so much for this video. You are motivational and inspirational. I'm sorry you've been through such a difficult time, but your desire to improve and help others shines through. I'm glad you are back.

It is great to see you. Thanks for the updates!

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Looks like a delicious and healthful beverage. Thanks for the recipe.

Watching in Bellingham WA

You have so many cabinets!

You are a hero for many of us, because you have a lot of issues with heart disease “ but you don’t eat STATINS “ ‼️

All is processed sir , sorry 😢, and cacao fruits and strawberries fresh we still can find , if expensive sorry 😔 what about bread? Do you eat any bread? And how much? Thanks 🙏

Great post Al,so true and helpful🙏🏻 Elmer in Seattle 👴🏻

Hello Sir ! .. after how long time of plants based diet disappeared your bruised hands ❓ I am male 56 years old, I have a stent on my heart for 3,5 years, I follow wfpb diet for almost 3 years very strictly ( no oil and no nut) , I am taking vitamin d3 and b12 every second day each vitamin. But I have cold hands mostly of the time, in the summer not so much. Does anyone know the cause? Thanks 🙏

Another great interview, Al. Thank you!

Thank you, Al! You DO have such interesting people that you interview. I really appreciated this!

💚💚💚

He is my hero . I’m 73 I started earlier. Hopefully, I’ll get to be his age or more. You can’t start too early . You can’t start too late . Just don’t wait…💪🏼💪🏼💪🏼

Hi Al! Thanks for all you do! Thanks for the terrific interviews! Still thankful. Still vegan. Still here.

Hi Al, really really really appreciate your efforts and your story. Thanks for your support of the wfpb eating and the efforts you have gone to in promoting the benefits of the no fat high vegetable eating. I'm in need of accountability and help. Not sure where to reach out but had the idea of commenting here for support. I've been trying to transition from vegetarian junk food to clean vegan eating for 4+ years. The difference for me is night and day when I can stay away from the junk food. Surrounded by junk food constantly in my home and at the school where I teach. Would hope that I can be an example to others but I falter so often. I have many many intolerances to food including rice, oatmeal, potatoes, broccoli, cauliflower, apples, oranges, bananas, melons. At the moment if I can eat cucumbers, arugula, berries, dates I seem to do ok. I run into getting hungry because of busy schedule with multiple jobs and family life all of which I love. Hoping to find out how to stay satiated without the starch or to find a starch that doesn't cause unpleasant reactions --- joint pain, stomach upset, etc. I do have to say that even though I struggle with the junk food, the eating of healthy foods and elimination of all meat and almost all dairy has helped me in staying healthy despite illness at school. Thanks Al!!

Well done, Nathanael. So glad you healed yourself!!

Eighty-eight and feeling great -- doing great, too! Love these weekly interviews --happy you are back on a regular basis!

Thanks for the continued positive waves Al🙏🏻 - 🧙🏻‍♂️Elmer in Seattle

Which is your email address Mr Al ? Thanks 🙏

Love the Cleveland Clinic! Their wellness center is top notch!

Congratulations Sabina! Keep going, keep going!

Double 8's, Mr. Al

Now you have almost 1000😊

Did he have stents….what was his diet before heart attack… what were is blood markers…

Thanks Al, stay healthy, excellent interviewer!

2017 Just like me🎉

Wow! Lunch with Chef A.J., What did she make for dessert?

S😊he is great

Thank you to inspire me to keep on this path 😊

Al you are doing a great service to humanity!! Thank you!!

Hey April, I'm originally from Kentucky and now in California too.

Love Aunt Esther

Great interview! Juliana, glad to hear you are educating patients! Your story is powerful!

She's so funny! Love when she said "You're gonna sleep better, see better, hear better, your gonna move better! Who falls out of a car on a freeway? LMAO Congratulations Juliana

God bless you Mr Al

Very interested , I didn’t know that wfpb can treat asthma.

Love Lunch with Mr. AL

Asthma is Iodine deficiency, take Iodoral 12.5 tabs, get relief! Only avail online

Crazy 8's. Mr. AL

Circling the drain no more!