Yea, I'd quit mid warm up. Lol

It shows that to be the best you have to be consistent and just make each day's work count. I'm sure there were many days he didn't want to train.

I am a climber and I am absolutely loving this shit! Its just a master of his craft at work.

@@Chessmapling Of course, everybody has those days. The trouble is you need to just have the discipline to just go do it anyway, can be a very hard thing if you've reached a bit of a plateu in progress.

Putting in the gear daily

you da supporrting ukraine bro

you vaccinated i hopeing

@@KwisBwown sure.

@@MauroGiacometti i happy you vaccinate for thesafety of us bro and you famille

Endorphins brah, if you smiling you doing it right!

This is a common monetization of Western IP. As the West built Asia, specifically China in this case, most of the West's intellectual property was transferred and claimed by nationalistic tyrannical policies. So, while you won't get a look inside many Western training facilities, China has no worry that they area sharing any secrets - because they were built by the Western facilities who protect their methods. From this position, Chinese government can 1. get great publicity and money by releasing this material which will get people to click in because the Western institutions do not release it and 2. have no fear of any secrets being revealed because all of it is second hand information. Interesting!

NOT necessarily. You HAVE to lift heavy. Theres no way around it. Yes your form will be disastrous at first but as you become stronger your form will improve.

In fact, his name is Lv, or Lǚ.

@@nikobellic7586 You lift only as heavy as you can with perfect form. If you go too heavy with bad form, you're only cheating on the reps and risking injury.

@@nikobellic7586 Even Lu himself said in an interview that form must come before the weight, he was correcting squat jerk journalists clean and jerk form said something like 'why do you always train so heavy you don't need to do that, go back to like 60-70% fix your form'

@@miro4013 nah. Have you seen Chinese athletes do rows??? Lmao. Heavy is best way to go. With straps.

Keep in mind he's also on steroids. So that"s why he's able to do it

OP, you know these guys are blasting right?

@@samuelfvalim7418 except they’re off cycle right now.

@@samuelfvalim7418 he is probably off cycle right now so this is muscle memory they will start blasting when the competition date draws near

Doesn't look like his did..

Drop a video of that squat

Yea. Alot of people were first shocked at how much muscle he lost, but that was using Bodybuilders as the standard whereby there are more muscle retention even if you stop working out for a substantial period of time. China weightlifters are more 1-2 rep per set and climb up crazily. There's barely any time under tension, just pure explosiveness. That's why even as he lost his muscles, he can still do "heavy" from the start easily.

​@@albin123003 some people are just a fatty to begin with. If they stop training, they will just be a couch potato. Hence they are surprised that Lu loses so much weight and can't wait to jump on PED use. Of course, he does, but that's not the reason he lost weight. He lost weight because he stopped training for a year. What's surprising about that? Lu is a lean and fit guy, just check his videos when he was young and competed in 69kg youth category. Bunch of dumb fatty fuck...

😘

#freehongkong

As someone who's been lifting 9 years naturally, speaking to pro enhanced lifters & long time natural lifters, your spitting out poop, my friend. He was on peds. He got off when he took the break. Pretty obvious.

Most people here are negative and not into Chinese sportsman. They just want to bring down any Chinese or China so that they are joyful. I think they lift their fingers and play with keyboard and their little bro below that is why they never have the strength to workout...plenty of Fat As in this channel.

It's coz he's trying to move every weight as fast as possible

My guess is he wants to include the lats

this song is "amazing" to u? Go outside bro u need some sun

I would highly doubt that, just starting to pack the muscle back on.

Anta but you can't buy the gold ones he's got, gotto earn the Chinese oly team some gold medals for them lol

The only concern is that due to his age, recovery time is longer so it would take longer to get back to his peak form or even reach his peak. Taking a year off at his age, might prove to be damaging.

Also he seems to lack the mobility for squat jerk

sweden is not the only place where people use that brand

My guess would be around 75kg.

@@Citizen2047 I think so too

LIU Huanhua a.k.a Gigachad

He will compete in 73 kg category, because there won't be 77 kg or 81 kg classes in Paris Olympics. Xiaojun has to drop 8 kg of bodyweight. This is the reason he looks much smaller.

@@agenhoutube eh I don't see how he can get strong enough to compete against shi without putting on a lot more muscle mass

As long as the knee isn’t twisting, his knees drive backwards which is in line with his foot. Totally reasonable as the weight gets heavier, they aren’t caving.

No u really don't want to but when u're moving such a weight that inward bend is just something that happens with high bar squats and it's not bending so far as something he would take the time to correct it because of the depth he squats he can't point his toes far out enough to widen his hips far enough to even try to fix it.

I think there is no way he would beat shi

I don't know shit about weightlifting but if anyone that's competing like this is natty, then I'm Chuck Norris.

He's been weight lifting for around 20 years now, if he was on roads, then he'd be bigger , and stronger

@@jrizzoplatizzo4011 lol

@@jrizzoplatizzo4011 NO. you become bigger if you eat bigger . With roids too . if u need to stay in a weight category you don’t get bigger . But you take steroids same . You think a 70 kg lifter can do 270 kg back squat natural ? drug free ? you should wake up

This is about sport, take your politics and fk off.

@@befit9493 Just ignore the idiot. He can’t even spell the name correctly.

@@MrRogerYin Truth, this idiot from South Korea. He must be so mad why America soldiers still in their Country after Korea War 😂

He stopped training for a year after the olympic games, he's now coming back.

I saw somewhere he is planning to go for a lower weight division

Off cycle

Did you mum and dad die over there? This is about sport, take your politics and fk off.

@@befit9493 Tianamen square massacre

@@hisholiness5455 Poor bastard, i knew your mum and dad die over there.

I tried your squats, but I couldn't perform them. It's very difficult. You must be inhuman lol.

Prove it

I ha e this leg workout in my routine since an year

An year

@@riogen2826 , I'm broke and currently have no gym membership yet, so my workouts are home-based. But I know what you're thinking. It sounds crazy, right? HAHAHAHAA. I mean, who would lift 300 kilograms at his 48-kilogram bodyweight? That's pretty insane, and you can laugh at me for that, but let us let the future tell the truth. That's all I can say.