7 Minute Belly Fat Workout - 7 Day Challenge

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7 Minute Belly Fat Workout - 7 Day Challenge - Start Today

Рет қаралды 510,450

Күн бұрын

Join me for this 7-Minute Reduce Belly Fat Workout.
All the moves are Standing Cardio Abs. This Reduce Belly Fat Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.
To get the best results it is important to focus on Healthy Eating and Boosting your Daily Steps below I have some useful links for you:
Free 7-Day Healthy Eating Plan Here: lwrfitness.com...
Free Walking At Home Playlist For Daily Steps: • 15 Minute Fat BurningW...
00:01 Introduction to Lose Belly Fat Workout
00:27 Quick Warm Up
01:16 Belly Fat Exercise 1 - Cardio Step Over Arm Sweeps
02:17 Belly Fat Exercise 2 - Cardio Ab Knee Drives
03:17 Belly Fat Exercise 3 - Ab Twists and 4 Cardio Punches
04:18 Belly Fat Exercise 4 - Couble Side Step to 4 Ab Kicks
05:22 Belly Fat Exercise 5 - Waist Bends
06:31 Belly Fat Exercise 6 - Cardio Rowing Abs
07:30 Belly Fat Exercise 7 - Sculpt Ab Stir and 4 Palm Presses
08:31 High 5
08:51 7 Day Challenge to Lose Belly Fat Tick Chart
7 Minute Belly Fat Workout - 7 Day Challenge - Start Today
#athomeworkout #bellyfatexercise #7minuteworkout #lucywyndhamread

Пікірлер: 195

@staywildsasquatch5144 4 ай бұрын

Lost 1 inch with one week of your workouts. Thank you! Also, I love that you are a trainer with modesty. So many trainers seem very vain and wear skimpy clothes and its a bit of a turn off. ❤❤

@user-og5fk1ts8n 3 ай бұрын

هل كنتي تعيدين التمرين مرتين او لا

@ZoeNycole 3 ай бұрын

Oooof you’re just jealous

@staywildsasquatch5144 3 ай бұрын

It’s called modesty, and it’s prized in some cultures. When you are secure with yourself, you don’t need body parts hanging out if your gym clothes was my point.

@ZoeNycole 2 ай бұрын

@AngelaChaneyREALTOR-- Angela, please, you’re boring. Go sell a home.

@Kavita_826 Ай бұрын

@@staywildsasquatch5144I always saw it as a motivational thing, if the instructor is wearing shorts and an exercise bra then you'd see the abs and think, that's what I want to aim for - a strong body ☺️

@johannaholmer6331 6 күн бұрын

Thank you for sharing this! Love the 7-minute approach to training.

@amyfinck2256 Ай бұрын

Did for 7 days straight measured day one and day seven lost 1.5 inches under breasts, 2 inches of belly and 2.5 inches off hips. Thank you for great workout. Been 3 weeks now will measure again soon. Most importantly I feel better physically and mentally.

@karishmajain0102 4 ай бұрын

Lucy, your new Belly Fat Workout Challenge couldn't have come at a better time! Thank you so much for creating exactly what I needed to focus on losing belly fat. Your dedication to helping us achieve our fitness goals is truly inspiring. Sending all my gratitude and love your way, dearest Lucy! 💖 And every Sunday, I eagerly await what's coming next on your channel. Keep up the amazing work!🤩

@lucywyndhamread 4 ай бұрын

Thank you so much for your lovely message and I am always here to help keep you moving and motivated. Lucy 💝💗

@GaolatlheJeanette 3 ай бұрын

It's been 2 weeks since I started your work outs Lucy, my back pain is becoming much better ❤

@hmlight4915 4 ай бұрын

These do work. I just finished 7 days of your older abs workout. 1-1/2" off on both hips and abs.

@Kirtigupta 4 ай бұрын

Which one, please provide the link or suggest if possible

@cherylb6755 3 ай бұрын

@@Kirtigupta Lucy has a 7-minute / 7-day challenge playlist. Everything is excellent. When I did Lucy’s first Abs workout, I lost around 2” in 6 days. I did it once a day, after a separate Lucy warm-up and followed by a cool-down stretch.

@burciepayne-martin1241 4 ай бұрын

Hi Lucy: My partner and I have been doing your seven minute workout since Monday, April 1, 2024. So far so good. Will keep you posted. Enjoy your day.

@RamowomanofGod 4 ай бұрын

Thank you so much Lucy. I’m having a hard time losing belly fat and back fat (menopausal here) I just finished doing your 20 minute workout I’m adding this 7 minute. God bless you!!💐

@Neha_Tiwarii 2 ай бұрын

Starting today : Friday, june 7th I will be combining this with a healthy diet and 1.5-2 km daily walks for 7 days and see the difference. I am also doing 12 reps of stomach vacuums daily. Measurements : Smallest part of my waist: 30.5inches Widest parts : 37.5 and 39.5 inches Day one : done and dusted. Day two : sore abs but pulled through. I am loving this and excitedly waiting on some great results :) Day three: done and dusted. Abs still sore from all those stomach vacuums and these exercises as well. Hope it gets better. 😅 Day four : why am i so out of breath? it feels the same way as if i am going uphill. Dont really know why but i am glad this workout is still challenging. Anyway, glad i am done. Day five: done and out if breath yet again💀 Day six: done and let me tell you these exercises have not gotten easier😅 Day seven : done Final measurements: smallest part :still 30.5 inch Widest part : 37inch And 39.5 inch So half an inch lost Also lost a kilogram of weight.

@diafuad 4 ай бұрын

Once you watch Lucy you can't watch anyone else at grade 7 I was being bullied because I was fat now i watched your videos and it was very useful here I am again after almost 8 years

@Kelly-bv8oj 4 ай бұрын

This can at just the right time. Whenever I go back to exercise I always come back to you. Thank you!

@edenholt4617 4 ай бұрын

Your 7 minute videos will forever be my favourites! Thank you for this! xx

@Winters872 4 ай бұрын

I’ve done this and another couple of your videos today, and for the first time for ages, my sciatica and lower back pain has gone. That has definitely motivated me to carry on.

@lucywyndhamread 4 ай бұрын

Always here to help 💕💕

@nancybrady3033 4 ай бұрын

Lovely workout Lucy. No matter how many other workouts I do, yours always make me feel the best! Your sincerity comes through each one. Thank you:)

@alannash4834 14 күн бұрын

Love your workouts. Christine from Bristol.

@andriawilson9849 7 күн бұрын

Love this it is amazing thanks and God bless you Lucy❤🎉

@naasha26 4 ай бұрын

Thank you so much Dear Lucy for taking utmost care in creating the 7minute workouts for us which help people overall.

@pikachumom 4 ай бұрын

I find your workouts so doable and so effective ... thank you for all your hardwork lucy

@rodneysandel9791 4 сағат бұрын

I had an accident word for the last 5 years and I beginning injections on my knees and I'm starting to feel so not in shape so I tried your your video for the belly fat I couldn't go 7:00 because of my knees but guess what I did six so tomorrow I will do it again I hope with this video it can make my stomach on my belly go down I'm 68 years old please help me❤❤❤❤

@bewellwithbeverly6175 4 ай бұрын

Just finished my 7 days. Yay! Love your videos. I see a difference. I will definitely keep going. Thank you Lucy!!! ❤

@drbahmasiva3635 4 ай бұрын

Could you help me? Which videos did you follow for the 7 days?

@fierybl4de400 4 ай бұрын

@@drbahmasiva3635 honestly it doesnt matter they all work just use this one since ur alr on it, dont over think workouts the fact that ur doing it is great, if ur tryna lose weight most things work if u tryna work muscle thats when u worry about which workout to do, so all confident just do this one and just start working out

@shahlahussain9073 4 ай бұрын

Happy Monday. Really enjoyed this 7min workout, hopefully do this as a 7 day challenge. Thank you so much Lucy. 💓

@rodeladeguzman474 4 ай бұрын

Thank you so much ms Lucy for this new workout. Loved it. I just started today after I got sick of frozen shoulder and I just want to thank you for your well wishes on your Tuesday talk last week. I really appreciate it. Thank God I'm well now and I'm back on track. Sending you and the two princesses lots of love from the Philippines ❤💚💙💜🤎💛🧡🤍💓

@darlenegriffith6186 3 ай бұрын

Lucy, I will be starting your workout today and will check in a week from now to let you and your audience know how I'm doing. I'm really looking forward to getting healthy and in shape!

@savitrianggarati323 4 ай бұрын

Love all your workouts! And always a blast combining them (mostly in total 30-45 minutes a day! My knees are never hurting and I feel super rejuvenated afterwards..thanks a bunch, Lucy 🤗

@lucywyndhamread 4 ай бұрын

You are so welcome and I am always here to keep you moving and motivated 💕💕

@NirupamaRoutlucky Ай бұрын

Hi Lucy. I am new to your channel, found it while looking for walking indoor challenges and wirkouts. And now i see your all others videos. Best ever. Thank you so much for the curated workout.

@Kavita_826 2 ай бұрын

I'm on Day 3 I've been switching between this one and one of your 20 minute workouts when I have more time and I'm feeling good. I need to lose 4 stone, the menopause weight gain is next level. Thanks Lucy for your amazing workouts ❤❤

@kouten07 2 ай бұрын

You are a good teacher. Thorough in your explanations.

@bhanushivkumar4738 Ай бұрын

Started this workout today. Will post after 7 days how much weight/inches I lost. Thanks Lucy ❤

@selenewong5444 Ай бұрын

Thanks for putting up the short videos it's a good way for me to warm up before work and to wake myself up😂

@EmzDoesLife-BGD 4 ай бұрын

Thanks Lucy! It's my birthday today and this is the perfect start to the day

@lucywyndhamread 4 ай бұрын

Wishing you a Happy Birthday 🎂💛💛💛💛

@mrsfruity76 4 ай бұрын

Happy Birthday 🎉🎉.

@silviemcdonough4880 4 ай бұрын

❤yay morning Lucy another fabulous workout, loving it, added to April's challenge, have a fabulous week, best Silvie xx🎉

@lucywyndhamread 4 ай бұрын

Have a wonderful Bank Holiday 💗

@Kavita_826 2 ай бұрын

It's Thursday and I'm on Day 4 - feeling good. Three days to go 😊

@OfeliaTacurian-io8nd Ай бұрын

How beautiful to hear this song and you have amazing voice!

@chulis727 4 ай бұрын

hi Lucy I miss working out I've been having knee problems had surgery 1 year ago never got better 😢 having another knee surgery hoping this time around it will be successful 🙏 ❤ I do some arm workout you have and just just want to be motivated tks for your videos

@cynthiaburton2360 3 ай бұрын

Thank you something I can do Your a Blessing ❤

@nicolekoretsky9062 2 ай бұрын

So happy to have found your site, Lucy. Thank you 😊

@MzSparklz Ай бұрын

Hi Lucy. Thank you for doing what you do. You are helping so many people in their journey to better health. Do you have any pelvic floor exercises?

@lisaniebling7672 3 ай бұрын

I always enjoy your workouts Lucy! Thank u!

@kathyt1419 3 ай бұрын

I can’t say thanks enough for your awesome workouts Lucy, have a wonderful Sunday!

@gianandrearigoni4160 4 ай бұрын

thx Lucy for another nice session, the timer looks a bit out of sync with the video

@ginettecutler 4 ай бұрын

Loving this 7 day challenge. Done 3 days so far. Many thanks.😊

@irenemueller1259 4 ай бұрын

New to your channel. I like these 7 min challenges. Just finished my day 6 and wanted to say a big thank you!

@lucywyndhamread 4 ай бұрын

You're so welcome and always here to keep everyone moving and motivated 💕💕

@Kavita_826 Ай бұрын

Day 5 - I've never been THIS consistent but I'm super determined to complete 7 days this week 🤞🏽🤞🏽 2 days to go then I'll re do my measurements next week. Love this workout 🤩 thank you Lucy ❤

@kellyglennie Ай бұрын

How did it go?

@Kavita_826 Ай бұрын

Completed the full 7 days and I feel great, I lost 3Ibs which is amazing didn't lose any inches off of my waist but 1/2inch off hips. I'll find a new full body workout to start again tomorrow@@kellyglennie

@annemariehomoet8346 3 ай бұрын

Thank you! Love it: there is no background music , its short, you have a lovely voice and the exercises are realy do-alble for me! xxx

@lucywyndhamread 3 ай бұрын

Thank you 💕💕

@Samru1 4 ай бұрын

Lucy , you are the friend I look forward to see every morning … thank you 😘

@lucywyndhamread 4 ай бұрын

What a lovely message to read and thank you so much. Lucy 💛

@mmb9659 4 ай бұрын

I think the same thing every morning!!!!

@dorothynegri9924 4 ай бұрын

Another great one. Thank you, Lucy. Have a great week. 💞💪🏻

@LynneHobday1 4 ай бұрын

Your exercises really helped me last year, but I kind of lazied out. Back again for Day 1.

@mirandataverner8227 4 ай бұрын

I enjoyed this! But can 7 minutes a day really make a difference to my belly fat? I’m happy with my weight in general, but there’s still too much around my abdomen. Going to stick to this and see what happens!

@krazytha 8 күн бұрын

How did you find it?

@RajanBaliah1 4 ай бұрын

Luv this. Started Day 1. Thanks Lucy ❤

@lucywyndhamread 4 ай бұрын

Yay 🎉💛💛

@lonaeden5532 4 ай бұрын

Great start to my morning with Lucy ❤

@sabanoman4606 2 ай бұрын

I like other 7 min one from you that brings my heart rate up

@kateygurl001 4 ай бұрын

i wanna see if this works..i will do it for a month day 1 ✅

@mariemeehan7789 27 күн бұрын

To all who have lost inches, are you doing this once every day or more than once a day, and also have you modified your diet or are on specific kind of diet, just curious.

@kristinaariana4606 4 ай бұрын

Thank u for all u do! I've been a follower for a long time

@lucywyndhamread 4 ай бұрын

Always here to keep you moving and motivated. 💗

@con7372 4 ай бұрын

Lucy I was wondering, are your older workouts still as effective as your newer ones? I like the format of the older ones, and with my vision are easier to view. I found one of your videos, that I did today that was 8 years old, I really enjoyed it. Thanks.

@vikkirainbow633 15 күн бұрын

Can you advise a rough calorie burn for this please - I'm trying to track more closely the exercises I'm doing 👌

@KatieSoper-lj6kz 4 ай бұрын

Love love love this new workout!!!!

@abysseb1056 4 ай бұрын

Wonderful. Good exercices for the orning or other moments in the day. A Big ❤ from France

@charmainewilliams9170 4 ай бұрын

Thank you Lucy 🙏 for this 7 minute belly workout loved it 👏 bless you for all you do ❤️

@Pollydoidle 3 ай бұрын

ThAnkyou

@domesticviolets5592 4 ай бұрын

im starting exercising again for my health. thanks for this lucy! will do this tomorrow together with some calisthenics xx

@eleanorbesly9868 4 ай бұрын

Good one, Lucy! Thanks! 👏

@lesleyallerby1295 4 ай бұрын

Thanks for this - took me ages to click core w/os help my sciatica.

@Elle.G. 4 ай бұрын

Thank you so much, Lucy. Have a great week! ❤

@lucywyndhamread 4 ай бұрын

You are so welcome and you have a great week too. Lucy 💝

@ZxmAn_ 4 ай бұрын

Plz post arm workout 7 days challange

@lucywyndhamread 4 ай бұрын

That is going to be next weeks workout and you can also try this one kzfaq.info/get/bejne/ob99d8Z-s9ysmGw.html Lucy 💕

@Diana-sb4yl 14 күн бұрын

❤❤

@AaT-cj2gx 4 ай бұрын

I remember your first video on this 6 years ago❤

@bhaviniranson655 3 ай бұрын

Day 1 today 25/524 Think I was getting used to the moves so wasn’t giving it my all

@lyndalgallaway Ай бұрын

Just lov3 love love you Lucy..you’re such an Inspiration ❤❤❤

@lucywyndhamread Ай бұрын

You are so sweet and thank you 💗❤️💗

@reenachhabada6375 4 ай бұрын

Thanks a lot 🙏

@Yaixzz 4 ай бұрын

Hey, is this safe for me to do 2-3 times a day or should I just stick to one? thank you.

@annebarrett7038 4 ай бұрын

Thank you. I need this ❤

@Suzanne-dy1bn 27 күн бұрын

Thanks!

@lucywyndhamread 26 күн бұрын

That is so sweet of you and thank you 💗💗

@joanneharwood2144 4 ай бұрын

Morning Lucy done this early today thank you x

@TeremanTrading-ge4rq 4 ай бұрын

Thank you Lucy

@fitnessafter50foraveragejoes 3 ай бұрын

Can we really target where fat is lost in our body? I didn’t know that. I thought our body chose where it burns fat not what exercise we do. Thank you! I will be doing these.

@beeeej83 17 күн бұрын

Reading comments and wish there was more follow up to questions asked since I have many of the same questions. Some are directed to those that have done the workouts, some Lucy should have answered by now. And also wish more that state they’re starting and will post progress, let us know how it’s going… I can’t seem to find their updates. Maybe they’re posting separate comments instead of adding to their initial comment?

@marynafalck5502 4 ай бұрын

Great 7m w.out helps when u dont hv much energy

@loz5725 4 ай бұрын

Another fab video ...i cant wait to start this today xx

@lucywyndhamread 4 ай бұрын

Thank you 💗

@celestenicholls3773 4 ай бұрын

Thank you Lucy.

@lucywyndhamread 4 ай бұрын

You are so welcome 💕💕

@aliceperezbautista6449 4 ай бұрын

Great so love this, am done & will be adding this to my playlist 💛thanks Lucy💕

@lucywyndhamread 4 ай бұрын

Morning Alice and thank you, have a great week. 💕

@aliceperezbautista6449 4 ай бұрын

@@lucywyndhamread have a great week too Lucy💞tnx

@winifredthomas1454 Ай бұрын

Will try this

@withexpectancy5818 4 ай бұрын

Fantastic Lucy!! TY🙏🏾🌟

@lucywyndhamread 4 ай бұрын

Thank you 💛💛

@chithiravijayan6527 4 ай бұрын

Loved ur outfit Lucy!! ❤ Fab looking!! Ty for the workout vedios

@lucywyndhamread 4 ай бұрын

Thank you 🤍🤍🤍🤍

@navycottoncandi 4 ай бұрын

Thanks Lucy💕

@dianastewart845 4 ай бұрын

I enjoy your work out techniques I love how you instruct

@lucywyndhamread 4 ай бұрын

Thank you so much 💕💕

@dianastewart845 4 ай бұрын

@@lucywyndhamread you're welcome I'm from Jamaica 🇯🇲 ... you're the best trainer I see so far🤟🤟💞

@michellehamilton6716 4 ай бұрын

I can do this! Thank you!

@lindahep9160 4 ай бұрын

Always love the belly fat workouts Lucy thank you ❤

@lucywyndhamread 4 ай бұрын

Thank you - I like to keep them quick and effective 💛💛

@All.Natural. 4 ай бұрын

Thank you ❤

@debbiesullivanstoneivydoll5646 4 ай бұрын

Hi, thank you for the great videos and inspiration. My question is what workout to do? I have veen doing a 15 min walk(DVD) for awhile to get myself moving. Anyway yesterday I started one of your workouts from a year ago to try something different which is a 15 min walk to reduce visceral belly fat. But I get confused as sonething new comes along should I be doing that. I am classed obese, watching what I eat and have lost about a stone, but belly seems to not go down. Any advice would be great please, thank you.

@lucywyndhamread 4 ай бұрын

You could do this 7 Minute Workout in the morning and then do this 15 Minute Walk later in the day kzfaq.info/get/bejne/jseWZJdkqajIoaM.html and I do have lots of helpful blogs with recipes and healthy eating guides on my website lwrfitness.com/lucy-blog/ Lucy 💗

@libbylife7161 4 ай бұрын

Awesomeness

@charlenesettle9732 4 ай бұрын

Great 👍 work out I love ❤❤❤❤❤❤❤❤your 7days work outs can you please tell me if I should do this work out 2 time a day and can you please tell me how many inches i can loss in the belly fat and will this help me with my hips fat to get smaller butt and hips please let me know back soon thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤