I just listened to a 3 hour long paid lecture by my local physical therapist about the lymphatic system! The whole system is very complicated, but the lecture was interesting and insightful with lots of theory and practical tips. If I hadn't seen your videos about the importance of breath, dry brushing and stimulating neurolymphatic points, I wouldn't have joined the class!

All great tips! But my favorite part is seeing your excitement in helping people improve their health and fitness!!

Loving this challenge and your KZfaq channel! I really like the variety in this challenge spanning different ways to take care of ourselves. Thanks for bringing us back to basics to build a strong foundation on the breath always and teaching something new! Looking forward to creating the habit of incorporating the pinpoint stimulation massages throughout my day!

When I saw her start bouncing I just had to giggle bc that’s how I dance because it feels so good. Now I know why. Thank you hot lymph node lady!

I love the information in this video. Also how EXCITED you are to share it! :)

I love dry brushing! Can’t wait to add some bouncing to my mornings 🙌 also a big anatomy nerd so I really enjoyed the neurolymphatic points - thank you for sharing!

Absolutely incredible tips lovely!!!! Enjoying every single day of your helpful videos on ways to start healthy and vibrant!!! Will be aiming to incorporate these into my life more from now on! Absolutely unreal 🙌🏻🙌🏻

The lymphatic system is something I really want to learn more about, so this video was especially interesting for me. The neurolymphatic points sound so intriguing. Thanks for the thorough steps for dry brushing - that will make my dry brushing routine even better!

That makes so much sense to unlock the areas first then brush from the bottom.

Thank you 🙏 that’s a perfect reboot. I didn’t know bouncing had so many benefits. Thanks for sharing your knowledge. 💖

THANK YOU MAY THE CREATOR CONTINUE TO BLESS YOU.

This is the best video I’ve seen❤❤THANK YOU❤️❤️starting today🙌🙌🙌🙌

So much information! Gotta love your passion for health and sharing!

Loved this...watched yesterday and rewatched this morning before I got out of bed. I did slow breathing worked the lymphatic points. I love learning about little tips like this. I am hoping to make this a habit. I have been dry brushing but it isn’t consistent. Going to try to be better with that! Thanks so much for this!!

I have one and I haven’t use it in a long time!! I’ll go back to it today!! Thanks for sharing this 🙏🏽

Great information! I will definitely have to start adding them to my routine!

FINALLY a well explained video covering lymphatic draining!!

I love learning new things from your videos!! I haven't herd of dry brushing and cannot wait to give it a try! Thank you!

Love, love, love this topic! I practice most of your suggestions but not consistently. Great reminder to keep up with them! The one I haven't done yet is dry brushing. Will give it a try. 👍

Inspiration to get back on my rebounder! I love dry brushing followed by abhyanga (self massage with different oils depending on the season)before a shower. No excuses about not enough time now!

I loved learning about the neuro lymphatic points and those release techniques felt incredible! I also need to break out my dry brush and start utilizing it way more

I got a dry brush as part of a gift once and had NO IDEA how to use it or what it was for! Now I'm excited to try it out!

I’ve never heard about couple of techniques. Very interesting video! Can’t wait to try them! ❤️ Thank you 🙏🏻

I’ve never seen facial dry brushing and I’m about that!! Thank you for this video.

Oh boy!!! Love the video, good tips and great visual explanations! Thank you for that! Cheers

Best dry brushing demonstration that I’ve seen.

Thanks Jen you always provide so many helpful, interesting and holistic approaches. Gonna bounce my ass around all weekend

Thank you Jennifer, great video. Inspiring in so many ways!

This is the most informative and easy to understand video guide on the 7 simple things to improve my body! 🙏🏼Thank you for sharing with JOY, Dr. Jen! 💖 You made me get up and start practicing now-you are contagious for good 🧠💪🏼👙

Definitely need to try this! Thank you!

You are such an fun teacher and this was very good about dry brushing and bouncing I do rebounding but not brushing ...till now thanks Jen

Great information, thank you for sharing it! It is very doable and it’s small changes that will have a big impact over time.

I'm going to do the massages tonight. They sound so wonderful. Thank you 🙌🏼

Went through many videos on dry brushing.. yours was the best.. Great tips..👌🏻👍👍Thanks for posting this ..

Thank you for sharing this. I’ve really been missing one of my favourite instructors. She is ALL about the lymphatic system. In our yoga tune up classes and yoga classes she teaches us about brushing, bouncing, and working on areas that we don’t even think about. We use coregeous balls and blocks to help with alignment and bring breath and blood flow to these areas. I have tried searching for similar yoga classes online. But she’s definitely one of a kind! These tips are greatly appreciated. Thank you:)

Thank you for the tip on dry brushing! Never knew we could also dry brush out faces too!

Wow! Awesome video! Excellent quality and delivery. Your knowledge is more superior than others in the industry. Would love to have you as my PT!

Wow. I love this so much. I need to watch this three times a week, every week, forever. And buy one of those brushes. I am taking a walk currentlythis is the only real exercise I got today but I started rubbing near the sternum and underneath my collarbones like you were showing !! Woohoo

Never heard of dry brushing. Wasn't sure what to expect. LOL This week had me feeling peaceful the entire time.

Loved this video!! Am going to have to watch again and try dry brushing!

That's something new for me for sure! I'll try it out tonight.

I just found video this and even shared it with my sister. Thanks a bunch.

This is so useful! I have been bloated / retaining liquids this whole week so I hope the bouncing everyday helps me out.

Thank you DocJenFit! Very helpful!

Thank you, this daily routine is helping reduce my chronic pain due to fybromyalgia.

This was a great informative video! And you are so cute and enthusiastic. Such great tips. Saving for future!

More knowledge bombs from DocJen! Fascinating stuff! I have a dry brush I forgot about and forgot what the purpose was 🙈 and now I’m excited to try some of these other tricks too!

Excellent! I love your explanation! Thanks!!!

Bouncing and brushing. Two things to add to my daily routine ☺️👍

Great video, just discovered you by accident and have subscribed! I feel like you taught me so many helpful tips in just a few minute's and I plan to start today. I wonder why our GP's don't talk about this at all? Surely prescription medications could be avoided in some cases if people were armed with the preventative knowledge in health to help them stay well to begin with. I'm recovering with long covid symptoms and feel like this information could help people understand how to help themselves. It's empowering to feel like I understand thing's that may be helpful for me moving forward for the rest of my life. Thank you. 😊

I love dry brushing!!! Great video. ❤

Love your enthusiasm

You must be reading my mind! I've been hoping to learn more about the lymphatic system 😃😍 I must have some intuition as to where those points are because I always notice I touch right under my collar bone!! #quaranteam #day6 thanks, Jen!! So grateful you're doing this 🙌

This video is amazing! Thank you for all your knowledge!! God bless

Thanks for the tips on how to dry brush. I started doing it a couple years ago and stopped. Now I just have to start again!

Great tip! Thanks for the education!

I have just recently heard of dry brushing. After yout suggestion I will starting doing it. Thank you❤

Learned a lot once again, never knew what dry brushing was.

Loved this so much! Thank you!

Definitely need to try dry brushing! Thanks for reminder

Awesome video! So intrigued by the lymphatic system will definitely be adding the dry brushing before my showers I’ve done it a couple times but forget to sometimes when I’m in a rush but makes me feel so good! 😁 I’ve also implemented to my nightly routine your instagram post on rest, relax , digest so good thank you!

Great video with great tips!

I know about the lymph system but didn't know wellness tips to improve function. Good stuff

I love this video! Thank you so much 💖

you rock! That breathing is everything! With breathing we lower the cortisol production! So essentially to a beautiful body

Love Love Love the bouncing, I’m gonna give the dry brushing a try as well sounds soothing, can’t wait to try it 💪🏽💪🏽

thanks for this. informative and educational

Thank you! So helpful💚

Great tips. I will try this!

Thank you so much for the info! I've heard of dry brushing but had no idea there was so much more to it! P.s. you are adorable 😆 ❤ I love your attitude!

great collection of tips for the lymphatic system- I am just getting into dry brushing & was wondering if there is much research support for the effectiveness of dry brushing?

I learn new things Everytime I see your videos. Such an educative and enlightening video about our body . Thank you for making us to fall in love and improve our body daily with small tips and tricks which has great effect . #day6 going strong 💪

I loved this. Very informative! I'm going to start doing this. Had a dry brush for years. Only used it to scratch my back when it itched. Ha ha ha Gonna start using it for it's original purpose. Thanks for this video, I'm going to subscribe!

Thanks Jen! This was great! I actually started dry brushing this week even before watching this video. I have not done my face yet though I will need to grab a smaller brush!! Loving all the videos in the #QuaranTeam Challenge!

Thank you so much. Love it!!

I Love The Bouncing Part

Thanks for all the great information in this video. I never knew bouncing was so good for us. I read something recently about how jumping (box jumps, jump rope, jumping jacks, long jumps, etc) is actually good for our joints and it promotes more cushioning between them. I assume for dry brushing, you get brushes that have very soft bristles?

Bouncing is my new favorite!

Stunning, Jen😍 love facial tool for lymph drain❤️ Ever heard of the kansa wand?✨

Great tips. I tried dry brushing for exfoliation and it felt awesome. Had no idea it had lymphatic benefits as well. I'll start doing it again. And, I'll start with my face too.

I knew about dry brushing, and I do it but not on a daily basis. I had NO IDEA it helped with the lymphatic system!!! I just thought it was for dead skin 😂 Thanks so much for this video! I love your enthusiasm 😊💕

Nice, I’m going to try dry brushing!

Hello, thanks so much for the great video! I was just wondering how long you would typically bounce in the morning approx? Thanks again for all the info!

Subbed after 2 minutes. Very informative video.

The neurolymphatic point stimulation that is mentioned here is basically what acupressure and acupuncture is all about. Isn’t it funny how ancient medicine was centuries ahead of modern science?

This is great I had a scan recently and my lymphatic system was stressed. I'm going to try all this and definitely will be getting in my kids trampoline in the mornings for a bounce. Thankyou so much

Great job! Thank you!❤️🌹

I do all of your suggestions, with the exception of facial dry brushing: didn't realize I could use a brush ( I've been doing daily facial lymphatic massage but am going to invest in a brush for my countenance! Lol). I feel such a difference when I also do my rebounding in the morning & evenings... gotta push out those toxins!).

Finally got this one done! Thanks for the dry brushing reminder! I have one but forget to do it. Also, I love the loosey goosey jumping! 💜

Great lesson. Already been doing these thing but should be doing them more often. My arms /shoulders get fatigued doing dry brushing so sometimes I don't get the whole body finished. Often forget dace for brushing but do a guasha facial massage as part of my daily cleaning just using a cotton pad. Then with E.oils later on. Applying clove & lime to around the jaw. I was just thinking I've been into health, mobility, strength, speed, endurance of fitness. Always aiming for the 5 levels of fitness & good nutrition. Since my early 20s with knowledge prior to that without very much. I am probably not as active as I should be of late. My point being despite all my intentions & actions I still have problems. And I was just thinking. I sincerely hope you don't get to my age & find qll you did & all you know didn't stop you ending up with "age related" health problems etc. I wouldn't say it didn't do me any good who knows. I could have been worse sooner. It certainly didn't prevent things I'd hoped it all would. Like becoming obese having type 2 diabetes. Having joint problems. The effort I've put in seemed well spent & I enjoyed every minute. Plus I won't stop but. Crap still does happen. Hope you stay in great shape.

Hmmm - I guess I need to give this a try - you have peaked my interest.

Thanks for sharing.

Great thanks good to learn

Thanks!

Loved the education and the dry brushing was perfect following a long work day before showering. Aahhhhhhh

I’ve been rebounding and dry brushing in my evening routine but gonna start doing it before my strength training in the morning too. I’ve seen a difference in edema.

Great tips! Will try bouncing too.

Thank for tips .

Omg, so much awesome info! :) feel like I’ve learnt so much in such a short video! I need to order myself a small and large brush! Where did you get yours from?

Love the bouncing!! I love the idea of using it to warm up. I’ve tried dry brushing. Is it some thing that’s ok everyday?