How to Get Rid of Cellulite Naturally (And at Home!)

Рет қаралды 1,007,302

Күн бұрын

Learn more about how to get rid of cellulite on my website here: draxe.com/how-to-get-rid-of-c...
Cellulite is the appearance of lumpy or dimpled skin. It predominantly develops on the legs, butt, stomach and back of the arms. When you have globules of fat under the skin pushing up against the connective tissue, it creates this uneven skin appearance. Some factors that contribute to cellulite are lack of exercise, dehydration, poor circulation, hormone changes and unhealthy diet.
As a skin condition, cellulite is not serious or harmful. Many choose to leave their cellulite alone. Others are very bothered by the appearance of cellulite. In this episode of Ancient Medicine Today, I share how to get rid of cellulite naturally, including the best foods, essential oils, supplements and more.
Subscribe to my channel for more natural health remedies!
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Пікірлер: 421

@femarily9493 4 жыл бұрын

Bone broth in breakfast Foods rich in potassium and magnesium Omega 3 foods, flax seef, hemp seed Moringa No sugar No sodium No Flour Collagen proteine Anti-cellulite supplements Essential oils such as grapefruit Ginger Get moving Dry brushing

@god563616 2 жыл бұрын

thank you!!

@dinahhaggerty8817 Жыл бұрын

Thank you for this information

@AlejandraGonzalez-pb2yr Жыл бұрын

Gracias fermari

@dianaa.8270 Жыл бұрын

what do you mean anti-cellulite supples? I take a powder collagen?

@valerievalerie4366 10 ай бұрын

Does that mean sodium bicarbonate I take w/ ACV is a no no?

@Horseycrazy4life 2 жыл бұрын

I like how Dr.Axe recaps and summarizes as he goes along. That method helps the information sink in!

@thestraightroad305 3 жыл бұрын

Moringa is crazy high in potassium. Rebounding is a great HIIT activity and increases lymphatic flow.

@jonik1556 6 жыл бұрын

Besides the topic, I appreciate how this idea of reducing or illuminating cellulite potentially appeals to one's sense of appearance to EAT WELL! Good job Dr. Axe.

@annettebury6629 3 жыл бұрын

This is by far the best teaching I've heard on cellulite. Thanks.

@jeanniefontana1779 2 жыл бұрын

So what is the bone collagen he mentions and where to buy it

@adrianteresa98 5 жыл бұрын

Thank you Dr. Axe! I have tried to use coconut oil for a body moisturizer before and felt it was greasy but I just tried the coconut oil with grapefruit EO and loved it!! The grapefruit oil actually helps the coconut oil absorb better into you skin and it leaves it smooth and silky without the greasy feeling. I will use this every night now for cellulite and just a moisturizer. Thanks again!

@egypt9723 6 жыл бұрын

Thank u Dr Axe for sharing...you're awesome!! 👍 pay it forward ☺

@lisadooley2753 6 жыл бұрын

New viewer and enjoy your channel- I am listening closing to all your suggestions .. new fan

@dianaana8227 4 жыл бұрын

Appreciating your useful tips👌👌👌 on how to reduce cellulite! Thank you !

@jewellestange9598 5 жыл бұрын

Thanks Dr. Axe! These are easy straight forward things I can do! I love your videos!

@dinisibiya7493 3 жыл бұрын

You are the best..thank you l look young and healthy..lm 35 yrs l look 20years .❤🇿🇦 l learned from the best.

@Sandy-tr4dq 6 жыл бұрын

Thanks Josh....I look forward to taking your tips!

@amiraproduction6498 6 жыл бұрын

I wish you had your own tv program your amazing thanks for all your great videos

@stacy-se7ig 5 жыл бұрын

I read plenty of superb reviews on the net about how exactly *CelluliteFact. Com* will help you completely erase your cellulite safely. Has anybody tested out this popular cellulite reducer secrets??

@pschtein 3 жыл бұрын

Amazing 👏👏👏 helpful videos 😊 thanks for sharing it!

@hanadydoha 5 жыл бұрын

Thanks a lot for the information.

@MsCorina222 4 жыл бұрын

SO GOOD ADVICES THAT I NEVER HEARD

@annikabelle2102 5 жыл бұрын

Thnks so much for your video..keeps me wake up about my diet..jeep it dr axe...

@MsCorina222 4 жыл бұрын

DR.AXE YOU LOOK AMAZING

@LindyFordNutritionWellness 6 жыл бұрын

Good info. Thanks, Dr. Axe. I especially like your advice on good fats and cellulite.

@wonderwomandiana6461 5 жыл бұрын

Dr Axe has a collagen powder protein with peptides and collagen. 1 thru 10. Each number represents a part of your body's organ tissue, tendons, muscle, red and white cells, skin, nails, hair. tendons muscles behind the eyes etcs

@beccahill63 6 жыл бұрын

Love you Dr Axe!

@nomvulasithole8119 5 жыл бұрын

Hi Dr, thanks for the cellulite treatments, please share all the ingredients in writing as the spelling might not be the same

@lovelight...1940 3 жыл бұрын

Thanks Doc. Great tips! ☝️☝️☝️☝️

@beautyforashesroundtable2018 2 жыл бұрын

Thank you for this information

@puchkidas7410 Жыл бұрын

Very informative video thank you sharing with us this video

@angelyeas 3 жыл бұрын

It's funny - my mother's always had a habit of eating bones her whole life. I always found it creepy lol But she's in her mid 60's and her legs are firmer than most people I see in their 20's. Maybe there really is something to it

@pensillinn 3 жыл бұрын

My mom too she is 78 years old and her legs have no cellulite

@olyablablabla 3 жыл бұрын

@@pensillinn wow...and I first noticed cellulite when I was like 16 yo, at 55 kg and 175 cm...apparently hormones contribute a lot 😭

@bmarie8965 2 жыл бұрын

@@pensillinn lost my mom at 77 last year. I don't recall her legs upper legs much lol

@marleeamato4944 Жыл бұрын

@@olyablablablaI was 12 and weighed 102 lbs

@DiamondsRexpensive Жыл бұрын

Eating bones or like boiling then and using them in soup and food?????? How do you chew bones???? 😮😮😮😮

@josiekenn2663 5 жыл бұрын

I LOVE DR.AXE

@joymercy 2 жыл бұрын

Nice video thanks dr Axe ❤❤❤

@sofiasierra5694 6 жыл бұрын

Excelente vídeo 👏👏👏👏

@ranikaprasad7300 3 жыл бұрын

Thanks for the information:)

@moonmaiden4197 3 жыл бұрын

I’m not overweight but I’m a natural pear shape so no matter how skinny I get my thighs will always have cellulite because that’s just where my body stores it’s fat. CELLULITE IS NORMAL.

@suesipp2575 3 жыл бұрын

thank you darling~~ I love your channel!!! Thank you so much!!!!

@foratgoogle6586 3 жыл бұрын

Thank you so much doctor

@felicitytaylor3764 Жыл бұрын

Brilliant uplifting thanks

@Marissa_keys_to_the_kingdom 3 жыл бұрын

Great advice!

@missvanmartins 6 жыл бұрын

I am surprised how overall explained that way it is very similar to Lipedema symptoms ...

@karenackermanrtt 3 жыл бұрын

Trampoline is the very best to rid fluid.

@savannahsmiles1797 3 жыл бұрын

rebounding is SO helpful

@jaemaerae Ай бұрын

Would vibration plates work the same as trampoline or rebounding?

@Skydiva692 6 жыл бұрын

This was great! Thank you.

@gingerrivas5354 Жыл бұрын

Thanks doc!!!

@faizaadib8738 6 жыл бұрын

Loved ur vedio thank you 💙

@branjc Жыл бұрын

Love this!

@chandrawilliams2289 5 жыл бұрын

Love your channel

@HotSeat17 5 жыл бұрын

How about increasing vitamin C? How about ACV-Apple Cider Vinegar? Electrolytes?

@luiginanatureelles9434 3 жыл бұрын

Thanks for all that you gives 🙃🙃🙃🙃🙃❤💯

@SS-gv6nv 6 жыл бұрын

Your a saviour. God bless

@lindsayvarra6052 5 жыл бұрын

Thank you!!!

@christinesherman716 Жыл бұрын

Dr. Axe! Thank you! I love what you're doing and I agree with almost all of it. I would love to recommend an addition to your list but I'd like you to see for yourself rather than me tell you. If you get a chance, I think a look at the research Paul Saladino has done on toxic vegetables and bad seed oils would compliment everything you are doing. Again, thank you and I really hope you check Paul out. Have an amazingly wonderful day 🤗

@rlmktassessoriabrasil1578 5 жыл бұрын

Very Good !!!

@shwetanarkhedkar6266 3 жыл бұрын

Please suggest some vegan options for bone broth and vegan collagen powder options. Thanks.

@kinkcurlandgo2578 6 жыл бұрын

I will replace coconut oil with aloe Vera oil and try this with the grapefruit and ginger oil. Thanks Dr. Axe.

@caterine4604 6 жыл бұрын

Doctooorr I've heard your BONE BROTH recommendation in so many videos that I just had to get it ! You are the best !

@valbonapasho 5 жыл бұрын

What is bone broth? I am a foreigner and I've never come across to this word...?

@dutchessdioji9368 4 жыл бұрын

@@valbonapasho Boil the bones of a cow and ingest the broth. There are vids on this.

@susannah1948 3 жыл бұрын

Sounds disgusting.........

@My_Secret_ArtSketchbook 2 жыл бұрын

@@susannah1948 it's a life saver and sanity saver. Asian people here use black chicken ( murgee) cookur broth - great for your bones, chesty cough, flu, covid symptoms, runny nose. The key to live longer

@wonderwomandiana6461 5 жыл бұрын

Organic bone broth. chicken, beef(beef bones contain minerals)

@shidling7782 6 жыл бұрын

How much bone broth powder in a “scoop”? I have no scoop in my can of bone broth powder.

@luwannamclaurin1077 6 жыл бұрын

Thank you great way to reduce cellulite.

@minkycat66 3 жыл бұрын

Can you recommend a brand of bone broth and collagen protein powder.

@missware2677 3 жыл бұрын

Thank you

@connectwithnickandpenny 3 жыл бұрын

Great vid

@karenhall1800 6 жыл бұрын

Yay finally a good one! Thanks Doc :D

@loveholidayseverydaylive1082 6 жыл бұрын

Thanks

@catherinern747 4 жыл бұрын

What is the difference in taking collagen supplements vs drinking bone broth?

@melisaalto Жыл бұрын

Do you have any recommendations for collagen supplements?

@rafiaakhtar5908 3 жыл бұрын

Hello Dr Axe, I use rice bran oil for cooking. You said not to have canola/soybean oil. Can I use sunflower oil ?I found out that it is also hydrogenated oil. Appreciate your kind feedback.

@wonderwomandiana6461 5 жыл бұрын

I take all these ideas of research these Drs I put them together.

@hueyburville 6 жыл бұрын

What is your thoughts on beef gelatin for collegan

@louisekoester 6 жыл бұрын

As far as the Dr Axe cellulite cream of coconut oil & grapefruit oil do you massage it in & wash it off or leave it on the skin. I massaged it in for 5 minutes then jumped in the shower & washed as normal. If I rub it in & leave it on it’s very greasy even is using just a very small amount. Then it’s hard to wear anything f it sit anywhere due to the oils. After a 5 minute massage if showered did it still do the job. Thanks!

@ColettaRenee 5 жыл бұрын

Dr. Axe is my best friend in my head😁

@cwsing7230 6 жыл бұрын

Mix everything that’s the recipe

@jamilahadade4412 6 жыл бұрын

Hi Dr. Axe, I really enjoyed your video and am a new subscriber. I suffer from severe osteoporosis and my bones fracture easily. Do you have any tips for me to strengthen my bones. I would really appreciate your tips. Glad I found your channel and greetings from New York City. God bless 🙏

@rebbeccatindall5050 3 жыл бұрын

Thank you ;)

@maggieensley8819 3 жыл бұрын

Omg!! Thank you🥲

@danipalmieri298 3 жыл бұрын

Recipe for parsley, cilantro and celery juice

@eloisetrippoconner8656 2 жыл бұрын

Oh how do we build collagen and firm up?! ❤️

@HotSeat17 5 жыл бұрын

Can collagen cause kidney stones because of turning into oxalates? Spinach is high in oxalates too

@My_Secret_ArtSketchbook 2 жыл бұрын

By brushing body before eating Foods. Great for circulation and especially if you have veins and lipoma lumps- NO need for operation to remove them as they may grow back. Eat turmeric, aloe Vera which u can Re grow from the leaf.

@Terri_2.0 6 жыл бұрын

I enjoyed your last book and many of your videos, but it's my understanding (and experience)that one simply cannot get rid of cellulite once it has taken hold. I've gotten my weight down to where it was concerning to relatives because they thought I looked too thin (though according to insurance/physician guidelines, I was just fine) and my cellulite didn't budge. I eat a very low carb diet, zero added sugars, no processed foods or dairy and my cellulite is exactly the same as it was in my teens and 20's.

@sussybaka551 5 жыл бұрын

Theres more than one cause to cellulite. Are you drinking more than the recommended water intake daily? Do you exercise? Do you encourage circulation with dry brushing or another method?

@claudiaclaudia8599 5 жыл бұрын

You have estrogen dominance.Until you fix it you won’t see results.

@themindhelp9584 2 жыл бұрын

@@claudiaclaudia8599 ohh shiitt...i might have this one too...🤕

@crystalspencer3185 Жыл бұрын

Going through menopause and dealing with a hernia. Its awful.

@moonlitbalcony2861 5 жыл бұрын

Results in a few days🤔

@loveholidayseverydaylive1082 6 жыл бұрын

Thanks. But I think I need surgery too

@barbietimmermans4141 6 жыл бұрын

You are the best Dr Axe 👍👍👍

@najibcasa2745 6 жыл бұрын

hi everyone ,if anyone else wants to discover how to get rid cellulite thighs try Grathaw Simple Skin Expert (do a google search ) ? Ive heard some decent things about it and my co-worker got amazing results with it.

@dinukaranawaka4606 6 жыл бұрын

There are several components to exercises to lessen cellulite. One plan I discovered which succeeds in merging these is the Vals skin magic (google it if you're interested) definately the best blueprint that I have ever seen. look at all the awesome info .

@asilva1623 6 жыл бұрын

barbara timmermans à

@stevet2892 6 жыл бұрын

+barbara timmermans I've been investigating treating cellulite naturally and discovered an awesome website at Cambrie Treatment Tactic (look it up on google)

@dimitarstoykov5208 6 жыл бұрын

Winner of a video, I've been looking for "get rid of thigh cellulite fast" for a while now, and I think this has helped. Have you heard people talk about - Fetellia Cellulite Cabanatuan - (just google it ) ? Ive heard some incredible things about it and my friend got excellent results with it.

@nikiinglis5434 6 жыл бұрын

Great content about a difficult and contentious topic! Can essential oils of grapefruit, pepper, cypress and ginger be taken internally (as long as they are food grade) AND applied topically? Love the cellulite cream....

@Terri_2.0 6 жыл бұрын

The reason it's so contentious is because some people have been ripped off when ordering some of these 'essential oils' through webinars and elsewhere. Also, those pushing these oils and other dubious supplements fail to mention things like how toxic certain 'natural' substances can be in the human body. If you like you can read this article and the comments hubpages.com/health/A-Review-of-Dr-Axes-Essential-Oil-Webinar:

@loveholidayseverydaylive1082 6 жыл бұрын

And Lipo in the tummy and thighs oh my tummy area too

@myrablack2337 5 жыл бұрын

Thanks Dr. ! ❤ I was sick and bed ridden for a months. I've been doing all this for 4 weeks now, but I seem to have lost a lot of weight now and my skin feels very loose, more than ever, even with exercise. Any recommendation for an extreme case ?

@aquafina6544 5 жыл бұрын

@Dr Axe, +Dr Axe, can you please answer this question 👆? Please! Fyi, skinny ppl have cellulite too how do you explain that?

@lindaandrie99 6 жыл бұрын

After I started using a moringa and kelp organic supplement I lost weight and a lot of the cellulite I had a hard time losing before.

@sandyr.8573 5 жыл бұрын

Hi. What is the supplement called? :)

@lindaandrie99 5 жыл бұрын

Sandy R. I bought it on eBay but here is the info from the package.From Nutree Vit : Moringa Spirulina Wheatgrass Kelp organic capsules.www.nutreevit.com. Hope this helps . I also drink lots and lots of filtered water and follow the suggestions in this video. Worked for me.Took a little bit of time but did the job.

@bluestack3839 5 жыл бұрын

+linda andrie I\'m not sure but ,if anyone else needs to find out about how to get rid cellulite on legs try Fezervin Smart Cellulite Coach (do a google search ) ? Ive heard some great things about it and my buddy got great success with it.

@kaitlynkaitlyn5544 5 жыл бұрын

After several discontentment I had started to be skeptical about anti-cellulite claims, but once I tried this little cellulite trick, *CelluliteFact. Com* , my skin started exfoliating the following day and the problem areas are looking better every single day. I have seen a real difference. It really helps a great deal to smooth and soften my skin as well.

@lindsaykrause2497 5 жыл бұрын

I have heard this about kelp. a while ago I saw in as an ingredient in an anti-cellulite body scrub. Will try the tabs!

@priscillarodriguez268 4 жыл бұрын

This is great thank you

@tnalford 5 жыл бұрын

How can I get a vegan collagen supplement?

@ikramkinderliedje8550 4 жыл бұрын

Can I just drink gelatine in stead of bone broth

@vertigohan 4 жыл бұрын

Can we keep in the fridge that cellulite cream? Great info.

@minkycat66 3 жыл бұрын

I would

@jeffrondesavoye6717 6 жыл бұрын

Question: how many drops of the ginger and cypress should I add into the cellulite cream along with the 30 grapefruit EO drops?

@minkycat66 3 жыл бұрын

Yes my question too

@patriciagivens2578 3 жыл бұрын

@9:12 of this video shows you the recipe for the coconut oil rub. 30 drops of grapefruit EO.

@luciane5556 6 жыл бұрын

Very good explanition😍

@lindaandrie99 6 жыл бұрын

Never mind missed that part, you did say how to use the oils.

@distortionpedal 6 жыл бұрын

Thankx dude !

@shobhanapatel4113 6 жыл бұрын

If you have Thyroid and Acid can you intake Flex seeds and Chia seeds?

@febuarybabe123 6 жыл бұрын

wheree are you located in the US? I need to find a doctorr like you. Youre so aweasome.

@MegaRamunele 6 жыл бұрын

Nash.tennesse

@angleangle5250 6 жыл бұрын

👍👍👍👍

@rachelburge4018 2 жыл бұрын

I have been on Keto diet for 6 months and hAve lost 35 lbs 👏 and taking the following Omga 3, Calcium, Magnesium, Potassium, Vitamin D3, Fiber and Multi Vitamin and I still have Cellulite. I will incorporate some of your other ideas and see what happens.

@marym3355 2 жыл бұрын

It’s a hormonal issue for women. I’m eating well and exercising. I’m 53kg and still have lots of cellulite on my legs 🦵

@zaravr Жыл бұрын

Check you Reverse T3 you have to pay for it doctors don’t order it you have to tell them

@marleeamato4944 Жыл бұрын

Genetics too

@larinavigil5225 4 жыл бұрын

Dr. Oz, what if we have Mast Cell Disease/Histamine Intolerance.....With histamine intolerance we often have reactions to nuts, Avocado, citrus fruits....do you think a topical citrus like grapefruit would still cause a reaction (my mast cell flares affect my skin, it gets extremely red & hot/swollen when eating so I'm worried that a topical application could still cause issues?) I really love that you mentioned something that helps with circulation, I often get "flushes" in my hands, cheeks, face and chest. I also really like the dry brush/roller idea, but do you think that would cause a reaction? Sometimes when my body is overreacting I get eczema easily and I've read that scratching skin can cause mast cells to produce a protein that causes eczema, so I'm a little concerned about this treatment as well 😣 I love your videos and how much information you give - Thank you! If you have information on a mast cell version or Histamine Intolerant version I would love to have more information please & thank you!

@savannahsmiles1797 3 жыл бұрын

you need to heal your gut, that is why you are having these kinds of issues