আমাদের অনলাইন মেডিটেশনের কোর্সের ব্যাপারে জানতে এবং কোর্সটি নিতে এই লিংকে ক্লিক করুন- :www.instamojo....
Ajob Fact Present - মেডিটেশনের সব সিক্রেট একটা ভিডিওতে। How To Do Meditation For Beginners At Home In Bangla।
Meditation is a practice where an individual uses a technique such as mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary both between traditions and within them.
Meditation has been practiced since antiquity in numerous religious traditions, often as part of the path towards enlightenment and self realization. Some of the earliest written records of meditation (Dhyana), come from the Hindu traditions of Vedantism. Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non spiritual contexts, such as business and health.
Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well being. Meditation is under research to define its possible health. Ajob fact meditation. মেডিটেশন।
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