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-मेमोरीमा सबै विश्व किर्तिमान तोडेका नेपाली
-माइन्ड र मेमोरी विज्ञ डा. नवल पंजियार
-स्मरण शक्ति तेज बनाउने उपाय
-सरल र सहज जीवनका टिप्सहरु
-नकरात्मक सोचको अन्त्यदेखि सम्बन्ध सुधारका टिप्सहरुसम्म
Rupa Khadka Interviews individuals who have made outstanding contribution to the country and the society. The guests share their stories in the show 'PRAYAS' . Tune in and be ready to be inspired by these real life celebrities, every Tuesday at 9 pm only on AP1HD.
Presenter/Researcher/Producer : Rupa Khadka
Guest: Nawal Pariyar
Camera: Dhana Tamang, Ashok Ghimire and Sanjay Paudel
Editor : Madhav Belbase/ Sunil Shrestha
Music : Rapraveen Shrestha
Graphics : Bibek Shrestha
Ramesh Thapa
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