মাত্ৰ এদিনতে জমা হৈ থকা কফ বাহিৰ কৰিব পাৰিব || এই সহজ technique টোৰ দ্বাৰা || Cough | Ponkhi Sharma

  Рет қаралды 161,954

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

6 ай бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 158
@purnakantagogoi7064
@purnakantagogoi7064 6 ай бұрын
মই যোৱা কেইদিনমানৰ পৰা কাহ আৰু কফৰ সমস্যাত ভুগি আছোঁ। আপোনাৰ vdo টো পুৱাৰ পাছত আপুনি দিয়া পৰামৰ্শ মতে কাম কৰাত কফ বাহিৰ কৰিবলৈ সক্ষম হলোঁ। আপোনালৈ বহুত ধন্যবাদ জনালোঁ আৰু সৰ্বতুপ্ৰকাৰে মঙ্গল কামনা কৰিলো।🙏🙏
@jungogoijungogoi8712
@jungogoijungogoi8712 6 ай бұрын
এজমেতিকত কৰিব পাৰি নেকি
@PratapsinghPatiri-bz6ot
@PratapsinghPatiri-bz6ot 6 ай бұрын
Baidew nokor bemaror bedio bonabosun
@kunjanmech5757
@kunjanmech5757 6 ай бұрын
বহুত বেছি ধন্যবাদ জনালো বাইদেউ, মোৰ বহুত কফ জমা হৈ আছিল, বহুত কষ্ট পাইছিলো, কাৰো লগত কথা পাতিব নোৱাৰো, কথা কলেই কফটোৱে হেঁচা মাৰি ধৰে। এই সমস্যাটো মই প্ৰায় এক সপ্তাহ মান ভুগি আছিলোঁ। আপোনাৰ এই ভিডিওটো এইমাত্ৰ চাই লগা লগেই আপুনি কোৱাৰ দৰেই কৰিবলৈ চেষ্টা কৰিছোঁ। প্ৰথম বাৰতেই মোৰ বহুত কফ ওলালে বাইদেউ, প্ৰথম বাৰতেই সুফল পাইছোঁ। আপোনালৈ বহু বহুত বেছি ধন্যবাদ আৰু কৃতজ্ঞতা থাকিল। Thank you so much Ma'am.
@anowara.begum23
@anowara.begum23 6 ай бұрын
সুবেই সুন্দৰ ভাৱে আমাক বুজায় দিয়াত যথেষ্ট সহায় কৰিছে ❤❤ ধন্যবাদ ❤
@bornaliborthakur2042
@bornaliborthakur2042 6 ай бұрын
ভাল লাগিল আপোনাৰ দিহা পৰামৰ্শৰ বাবে। ধন্যবাদ❤
@rinjumonidutta5334
@rinjumonidutta5334 Ай бұрын
Very good idea.
@ruprekhabhuyan9590
@ruprekhabhuyan9590 6 ай бұрын
ইমান ধুনীয়া কৈ সহজ ভাৱে বুজায় দিলে , ধন্যবাদ
@hirendrasaikia3719
@hirendrasaikia3719 6 ай бұрын
Bohut val lagil video Tu sai... Bohut bohut dhayanabad mam.....
@deepanjalidas33
@deepanjalidas33 6 ай бұрын
So effective thanks for providing this suggestion....❤
@BaruvaUttara-rw5tq
@BaruvaUttara-rw5tq 6 ай бұрын
Thanks for sharing important video.
@Assamvibes1993
@Assamvibes1993 2 ай бұрын
Bhut Val palu baideu...thank u so much❤❤
@kobitakalita8308
@kobitakalita8308 6 ай бұрын
Thank you mam very important video 👍🏻❤❤
@sachinboro5525
@sachinboro5525 6 ай бұрын
Excellent suggestion
@DhrubaSarma-op5co
@DhrubaSarma-op5co 6 ай бұрын
বা,কি সুন্দৰ পৰামৰ্শ। ধন্যবাদ।
@BhabenChNath
@BhabenChNath 6 ай бұрын
Excellent advice I will try medum.
@debenborah2603
@debenborah2603 3 ай бұрын
ধন্যবাদ অতি ভাল উপদেশ।
@anantalahkar7646
@anantalahkar7646 2 ай бұрын
Thank you for your kind adivice
@pompykalita7543
@pompykalita7543 6 ай бұрын
বাইদেউ 🙏 শিশুৰ ক্ষেত্ৰত এনেকুৱা জমা হৈ থকা ডাঠ কফ বাহিৰলৈ কেনেকৈ উলিয়াই আনিব পাৰি তাৰ ওপৰতো এটা পৰামৰ্শ আগবঢ়াবচোন🙏 ল'ৰাটোৰ ছয় বছৰ হৈছে। খুব ডাঠ কফ।ডাক্তৰক দেখাইছো কিন্তু মুঠেই ভাল নাপায়।অলপ ঠাণ্ডা পালেই আৰম্ভ হয় কাঁহ। অনুগ্ৰহ কৰি কিবা এটা পৰামৰ্শ দিব বুলি আশা কৰিলো 🙏
@VJvijoy
@VJvijoy 6 ай бұрын
বহুত ধুনীয়া ❤
@rumabegum439
@rumabegum439 6 ай бұрын
Thank you soooooooooooooo much mam❤❤❤❤and I love you sooo much apunar ai poramorsho tur kene mur deuter bohut উপকাৰ গৈছে ❤❤❤❤❤🙏🙏🙏🙏🙏🙏
@anjumahanta3626
@anjumahanta3626 6 ай бұрын
বৰ সুন্দৰ পৰামৰ্শ।
@user-vf8vl5gc9s
@user-vf8vl5gc9s 6 ай бұрын
Thank You Mam
@mahendrasarma4744
@mahendrasarma4744 6 ай бұрын
Bahut val hoise anekuà video share korii
@user-sg2qx9mr6d
@user-sg2qx9mr6d 6 ай бұрын
Very good advice
@digantagogoi1561
@digantagogoi1561 6 ай бұрын
Thank you mam.
@MmmmMmmm-yp3zr
@MmmmMmmm-yp3zr 6 ай бұрын
Thank you baideo❤❤❤
@sharbanandaborah3642
@sharbanandaborah3642 6 ай бұрын
Thank you 😊
@uttamshortchannel27
@uttamshortchannel27 6 ай бұрын
Thank you mam information❤
@user-ip9vc6nw3w
@user-ip9vc6nw3w 6 ай бұрын
নজনা কথা শিকিলোঁ। অশেষ ধন্যবাদ বাইদেউ।
@rumapeters4073
@rumapeters4073 6 ай бұрын
Good advice mam
@mystudyvibes_
@mystudyvibes_ 6 ай бұрын
Thank you ma'am
@digantavolgs4669
@digantavolgs4669 3 ай бұрын
Val lagil baido.❤
@rubuldas1783
@rubuldas1783 6 ай бұрын
Thank you
@foridaahmed9158
@foridaahmed9158 6 ай бұрын
Excellent mam👍💕🚀
@rekhaneog1101
@rekhaneog1101 6 ай бұрын
ভাল লাগিল বাইদেউ
@renukadevi9682
@renukadevi9682 6 ай бұрын
Hi, Hello ma'am☺❤💐🙏🙏. Thank you ma'am
@mridulkalita8354
@mridulkalita8354 6 ай бұрын
Moja video baideo upunar video sai bhut bemar val palu❤❤❤
@rekhagogoi9098
@rekhagogoi9098 6 ай бұрын
Very nice and great video tq mam👌❤️❤️❤️❤️❤️❤️💯💯💯🙏
@rekhamoninathproduction5269
@rekhamoninathproduction5269 6 ай бұрын
সুন্দৰ সকলোৱে উপকাৰ হ'ব।
@khagenbhuyan6727
@khagenbhuyan6727 6 ай бұрын
Thanks
@smitabaruah-xr8dx
@smitabaruah-xr8dx 6 ай бұрын
thank you so much ma'am ❤❤
@rupalisaikia4966
@rupalisaikia4966 6 ай бұрын
Thanks.
@monimagogoi5712
@monimagogoi5712 5 ай бұрын
Thanku mam.
@surajithazarika4927
@surajithazarika4927 4 ай бұрын
Thank you maam
@user-km6ev9lg1p
@user-km6ev9lg1p 6 ай бұрын
ThankYou❤❤❤
@user-pe7bk6en4q
@user-pe7bk6en4q 6 ай бұрын
Thank you mam
@mohonsaikia1433
@mohonsaikia1433 3 ай бұрын
Thank you Baideo❤
@Yoo33537
@Yoo33537 6 ай бұрын
Thank you ma'am ❤❤❤
@pallabikagohain5720
@pallabikagohain5720 6 ай бұрын
Bar Val Lagil Dai Ma'am 🙏🙏🙏
@user-oi9zl6wi5j
@user-oi9zl6wi5j 4 ай бұрын
বহুত ধন্যবাদ থাকিল
@user-bd2mc7fv1d
@user-bd2mc7fv1d 6 ай бұрын
Thankyou baidew ❤❤❤❤
@nikunjadevi1611
@nikunjadevi1611 6 ай бұрын
Thank u
@arpanaborah9981
@arpanaborah9981 6 ай бұрын
Val Lagil good
@user-pr1jq4hf7f
@user-pr1jq4hf7f 6 ай бұрын
অতি গুৰুত্বপূৰ্ণ পৰামৰ্শ
@Racoonssd5385
@Racoonssd5385 6 ай бұрын
Thank you ❤❤❤
@AnimaMedhi-pk9vw
@AnimaMedhi-pk9vw 3 ай бұрын
Thank you ❤ ma'am
@rupalihazarika3417
@rupalihazarika3417 6 ай бұрын
Good video
@nayanmonichutia9408
@nayanmonichutia9408 6 ай бұрын
Nice ❤❤❤
@arijitdutta5421
@arijitdutta5421 6 ай бұрын
Thanku
@satyajyotichetiakonwar7253
@satyajyotichetiakonwar7253 6 ай бұрын
ধন্যবাদ
@pranaligogoiphukan524
@pranaligogoiphukan524 6 ай бұрын
Thankyou
@diptidas9792
@diptidas9792 6 ай бұрын
very nice
@Sanju-pj9iz
@Sanju-pj9iz 6 ай бұрын
Good video 👌👌👌👌
@DibyaBorborah
@DibyaBorborah 2 ай бұрын
thanks
@reenadihingia4312
@reenadihingia4312 6 ай бұрын
Thanks
@user-ro1cz6lt6q
@user-ro1cz6lt6q 6 ай бұрын
ভাল লাগিল ভিদৈতু চাই
@akonchbora3596
@akonchbora3596 4 ай бұрын
Mur Kaif ulaise baru . Many many thanks
@harakantatamuli1053
@harakantatamuli1053 6 ай бұрын
Very useful vedio .Thank you so much Maam .
@user-kl5rw7yh3f
@user-kl5rw7yh3f 6 ай бұрын
Ma'am brain nurve pain... video bonabosun
@JuriBordoloi-op1tf
@JuriBordoloi-op1tf 6 ай бұрын
Nice
@pramudbori
@pramudbori 6 ай бұрын
Fast view ma'am 🎉
@akonchbora3596
@akonchbora3596 4 ай бұрын
Dhanyabad
@binudutta6537
@binudutta6537 6 ай бұрын
I am suffering in dry cough thas somuch
@niruboro3096
@niruboro3096 6 ай бұрын
Bahut val palu
@MadanChDeka-mu3gg
@MadanChDeka-mu3gg 3 ай бұрын
Good
@probinprobin7710
@probinprobin7710 6 ай бұрын
@pratibhabaruah8105
@pratibhabaruah8105 6 ай бұрын
তেজত ASO Titer বাঢ়িলে কি কি খাব পাৰি বা কি কি নোৱাৰি অনুগ্ৰহ কৰি জনাবচোন।
@kanulochanvlogs4844
@kanulochanvlogs4844 6 ай бұрын
সুন্দৰ দিহা দিলে আপুনি
@umeshhandique6856
@umeshhandique6856 6 ай бұрын
Mam' তেজ পাতৰ উপকাৰিতা আৰু অপকাৰীতাৰ ওপৰত এটা vdo দিব চোন
@banikantapayeng4024
@banikantapayeng4024 6 ай бұрын
সময়োপযোগী বতৰা
@astaraag7428
@astaraag7428 6 ай бұрын
Thank you 😊❤
@user-ee2xe9gr7y
@user-ee2xe9gr7y 6 ай бұрын
😢very nice🙏🙏🙏🙏👍
@rekhachoudhury9233
@rekhachoudhury9233 6 ай бұрын
Baideu mor lrgr problem ase winter t besi hoi..nak bandha hoi thake sas luwat akhubidha pao ki korim...
@user-zu5nv8bu9e
@user-zu5nv8bu9e 6 ай бұрын
Ma'am 2mah dhori cough hoi ase vl hua nai ki korib lagib vdeo 1ta dib akha thakil.
@rekhachoudhury9233
@rekhachoudhury9233 6 ай бұрын
Try kori sam baideu
@vijaykumardev1345
@vijaykumardev1345 6 ай бұрын
Allergy cough aaji 20 years manor pora mur mother r hoi ase..val hobone eitu khale?
@anjudadhora7839
@anjudadhora7839 6 ай бұрын
Bhagabane apunak bhut din jiyai rakhak aru manabk Sujatha kori rakhak. Um Santi Santi Santi
@bikashgbhazarika5789
@bikashgbhazarika5789 6 ай бұрын
Ma'am mur kaah huwa nai, kintu heka ulai thake ki krile val hb, treatment krisu but val huwa nai, muk olp rply kri jonabsun
@ruma_s
@ruma_s 6 ай бұрын
Thank you 🥰
@kongogoi
@kongogoi 5 ай бұрын
বহুমূলীয়া মন্তব্য
@nikitadas7796
@nikitadas7796 6 ай бұрын
Ma'am mur khahile khekharor tez olay kihor babe😥
@debojitmili2004
@debojitmili2004 2 ай бұрын
Maam মোৰ মূখৰ পৰা পিক ওলাই থাকে ।নিজেই বেয়া লাগি যায়
@pratyushmusically6530
@pratyushmusically6530 6 ай бұрын
Baideu mur gorom ba thanda hawk...anytime cough layer aeta thakei dingit...ki upaai aase vall koriboloi...acually moi aejon singer so bohut prblm face koru 9:31
@niruboro3096
@niruboro3096 6 ай бұрын
Sinas r val huwa tips dib sun
@hirahandique7974
@hirahandique7974 6 ай бұрын
Baideo mur mje maje kah hoi.kintu atia kah buli nhoi ata kah ahe ru kof dore alp ulai ahe mje mje.plz jnabosun krontu ki.
@PujaSingh-ld6ei
@PujaSingh-ld6ei 6 ай бұрын
Maam mor lorato.7yrs hoise aro ai bemar voga 4 bosor hol eman doctork dekoyosu vle nhoi please Maam horu lorar babe video ata bonabosn
@pahipahi8980
@pahipahi8980 6 ай бұрын
Baidew,, Mur eta question asil.... Moi B ED 1st Sem r student... Ami gakhir kun2 time t khabo lge.. Rati huar agot ne dinor bhagot... Aru halodhi mix kori gakhir khale vl ne bya.... Bohute beleg beleg dhorone koi... Heikrne apunar pora confirm hou buli hudhilu... 🙏
@PonkhiSharma
@PonkhiSharma 6 ай бұрын
Din ba rati loi kotha nai kaam eke dibo, rati khale sleep quality bhal hoi.. Haldhi khabo pari haldhi dia gakhir rati khai hule bhal
@pahipahi8980
@pahipahi8980 6 ай бұрын
@@PonkhiSharma Oheh dhonyabad baidew... 🙏
@sudhirbarman3338
@sudhirbarman3338 6 ай бұрын
Mem moi nije keidin man duibar ke kori bhalekhini upokar paico. Thanks
@BhubonNarah
@BhubonNarah 2 ай бұрын
বাইদেউ মোৰ আলজিভা বাঢ়িছে সেই কাৰণে কাহ হৈছে কি কৰিলে ভাল হ'ব।
@ImdadImdad-gl8cc
@ImdadImdad-gl8cc 2 ай бұрын
Baidow mur suwali joni age 3year tair bahut kaah kenekoi arugya pabo tai
@user-kq3re9ud9m
@user-kq3re9ud9m Ай бұрын
Children karone nohoy ne maam
@user-qn7ul7lf1d
@user-qn7ul7lf1d 6 ай бұрын
Mor lorar proti mahe mahe cough joma hoy. Ei2 Val Korar upai Ki
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