மன அழுத்தத்தை வெல்ல ஓர் எளிய தீர்வு | Beat Depression with this easy remedy

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மன அழுத்தத்தை வெல்ல ஓர் எளிய தீர்வு | Beat Depression with this easy remedy | Dr Ashwin Vijay

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Strength India Movement - Tamil / தமிழ்

2 жыл бұрын

For more info, visit: instrength.org/ #drashwinvijay #instrength
மருத்துவர் அஷ்வின் விஜய்,
Dr Ashwin Vijay
Unleash the best version of yourself!
The last few years have been a struggle for so many of us - and we realized that our health is the number 1 priority.
Together with a team of experts, I have developed powerful products which help to boost our health. It's a pleasure to present to you InStrength!
Discover more at instrength.org/
Dr Ashwin Vijay | Strength India Movement | Health in Tamil | Motivational | Inspirational | Lifestyle

Пікірлер: 997

@simtamil 2 жыл бұрын

மேலும் தகவலுக்கு www.instrength.org ஐ பார்வையிடவும். உங்களைப் வலுவான மற்றும் ஆரோக்கியமான மனிதராக மாற நாங்கள் உங்களுக்கு உதவ விரும்புகிறோம் Kindly Visit: www.instrength.org for more information. We want to help you become a stronger & healthier version of yourself

@shanlayjivlogs6391 2 жыл бұрын

Vanakkam sir atuththa uirai kashttapatuththi vaalpavarkal maththiyil manithan manithanaka matra ninaikkum manathirkku koodi nandri sir.😍👍🤩🎉🥰

@sakthi1812 2 жыл бұрын

Sir it would be very useful if we get your mobile number.🙂🙂🙂

@shanlayjivlogs6391 2 жыл бұрын

Na rempa downa feel pannuven.unga advise enakku strength kotukkuthu sir.

@shanlayjivlogs6391 2 жыл бұрын

Ellaththukkume nandri sir.😘☺️🥰

@kalaiselvisubbaian4848 Жыл бұрын

@archanadevi2944 Жыл бұрын

அண்ணா இந்த சமூகம் நல்லவர்களை வாழ விடாது நேரத்துக்கு நேரம் மாறுபடும் மனிதர்களை மட்டும் வாழ வைக்கும் நல்லவர்களை தான் தாழ்த்தி தாழ்த்தி பேசுவாங்க கெட்டது பண்றவங்கள உயர்த்துவாங்க நல்லது பண்றவங்கள தாழ்த்துவாங்க இப்ப இருக்க காலகட்டத்தில் நல்லதுக்கே காலம் இல்லை அண்ணா நல்லவங்கள அதிகமா காயப்படுத்தி பாப்பாங்க

@yasmeenmeera3548 5 ай бұрын

Kayappaduthuna athai yean personal ah eduthukkiringa..vitrunga..kayapadiyavangalukkea pogum

@umathangaraj9401 3 ай бұрын

100% உண்மை

@tamilarasi790 2 ай бұрын

Sir enakku ungaloda speech remba pidikkum atha udane😊 eduthu seijiruven

@vallinayagams5434 21 күн бұрын

உலகமே ஒரு நாடக மேடையில்தான் இயங்கி கொண்டிருக்கிறது. நடிப்பவர்ளை அடையாளம் கண்டு விலகி கொள்ளவும். அளவுக்கதிகமான பாசம் கண்ணை மறைத்து விடும். காலம்கடந்த பின் அதை நினைத்துதான் மன உளச்சலுக்கு ஆளாகிறோம். வருமுன் காப்பதே நலம்.சொந்த பந்த உறவுகளை அளவுக்கதிகமாக நம்பாதீர்கள்.என் வாழ்நாளில் நடந்த அனுபவத்தை தெரிவித்திருக்கிறேன்.

@sharmeelam5200 Жыл бұрын

Depression ரொம்பவே கடினமான நோய் தான் இதிலிருந்து இவ்வளவு எளிதாக வெளியே வர முடியும் என்றால் இதைவிட வேறு என்ன சொல்ல முடியும் மிகச் சிறப்பு நன்றி நன்றி நன்றி நன்றி நன்றி நன்றி மிக்க மகிழ்ச்சி 👌👌👌👌

@padmasridhar1482 Жыл бұрын

உண்மை டாக்டர்.

@vasanthakokila4440 Жыл бұрын

Om namah shivaya namah Om Shanti Om

@sarojinimumscookingsmc7093 7 ай бұрын

Thank you so much for your great message Dr and will strickly follow up to overcome from this depressions...tq

@umaashwath7471 Жыл бұрын

Wow , that's great news Dr... thanx much for simple crisp videos 💕. 🙏🏻

@vidyamani1715 2 жыл бұрын

மிகவும் பயனுள்ள பதிவு.வாழ்த்துக்கள் Dr. Ashvin God bless you

@dccranipet1305 2 жыл бұрын

சரியான நேரத்தில் சரியான தகவல் அளித்தீர்கள், நன்றி தொடரட்டும் உங்கள் சேவை

@meiyappanvenkatachalam7998 2 жыл бұрын

Thank you sir. Neril kanaum Theivam nengal Valga valamudan

@srinivasanv633 2 жыл бұрын

So nice speech with clear explanation dr sir you are brother for us keep upload useful content well done keep it up thanks a lot🙏🙏🙏🙏 👌👌👏👏👏👏

@sulaihas8175 6 ай бұрын

இஸ்லாம் சொல்கிறது 5 நேரத் தொழுகை கட்டாயக் கடமை என்று .. நிச்சயம் அதில் மன அமைதி உண்டு ... thank you Dr.

@pslvm60 2 жыл бұрын

Very essential one ..one feels as most people won't even accept that they are depressed..thanks Doc...

@sudhaseenu6702 2 жыл бұрын

Thankyou so much for your true valuable word's in the correct time.

@BuvaneswariR 2 жыл бұрын

உங்களுடைய ஒவ்வொரு பதிவும் மிக அருமையாகவும் மிகவும் பயனுள்ளதாகவும் உள்ளது. தொடர்ந்து பதிவிடவும்.மிக்க நன்றி.

@sasimani2567 10 ай бұрын

Sir Naa ungala paathavey , enakulla positive ah feel pandren... really God bless you sir.. 🙏😍🥰🥰

@shobithakannan3190 2 жыл бұрын

Hi sir . U r really doing a great job.. thanks for u r effort . Could you please give u r advise on new mom's who suffer from postpartum depression.. they don't get time to do exercise too...

@harikrishnanl3928 9 ай бұрын

Thank You, Sir. It also reaches to English Known People's too. Because of your Video Enlightened with English Subtitles...

@Varu-cx2og Жыл бұрын

Thanks Dr.Ashwin sir , very usefull message

@balan1952 2 жыл бұрын

Hello, Doctor ❤️How are you? Hope you & your family is doing well. We met last in early 2019 in your Clinic at Vadapalani. It was an unforgettable meeting for me. One day I shall come to meet you and say Hello to you, because you are not only a good doctor but also a very wonderful person. May God bless you & your family 🙏💐

@dhanamshanmuganathan4358 2 жыл бұрын

அனைவருக்கும் எளிமையான முறையில் தகுந்த ஆலோசனை கொடுத்த மைக்கு மிக்க நன்றி அண்ணா🙏 உடற்பயிற்சி மற்றும் உணர்வுகளை பகிர்ந்து கொள்வதன் மூலம் மன அழுத்தத்திலிருந்து விடுபடலாம் அண்ணா.

@sundariezhil2843 2 жыл бұрын

அருமையான பதிவு doctor மிக்க நன்றி

@harithraharithra7663 2 жыл бұрын

Good morning sir.thanks for the information sir.take care of your health.

@sambandamcecilia1979 2 жыл бұрын

Timely message for me Doctor, I really miss my only son and my only child, now a clinician got married about 2 months back, settled in the girl's place, helps me a lot, going to try.. God bless you and your family

@kirushnapillaisivakumar4660 2 жыл бұрын

உண்மை டாக்டர் மனதை ஒருங்கிணைத்தால் சாத்தியமாகதது எதுவும் இல்லை. மன அழுத்தத்திற்கான தங்களது தீர்வுக்கு மிக்க நன்றி டாக்டர்🙏👍

@kanishka9511 2 жыл бұрын

Very useful information with proven science....will do it consistently

@ramas772 2 жыл бұрын

Thank you for sharing an awesome and useful fac , nanri doc 👍

@ganeshv3549 2 жыл бұрын

It turned out to be a reinvention for me as physical work outs reduced depression by 70%in just a month😎thanks🙏🌹 doctor👨‍⚕

@mumbaitamilpasanga 2 жыл бұрын

More useful video for the current stressful lifestyle !!! Thanks a ton doctor 🙏😊

@simtamil 2 жыл бұрын

👍 Mumbai Tamil Pasanga

@amruthavalli9371 Жыл бұрын

When I watch every time you're vedio, something I learn new from you, sri please continue the vedio and spread the positive for all,thanks sir

@sheebaanthonyraj7419 Жыл бұрын

Superb sir.... God bless you abundantly

@anitharaj8814 2 жыл бұрын

Hi sir.. I'm Anitha here . Your true, even i faced the problem and put on lots of weight by eating alot and when checked there was fatty liver problem, later decided to start walking and lost 6 kgs in one month.. But unfortunately again undergoing the same thing.. Stopped walking also now.. So I'm completely agree what u say..

@user-ig8yo9jw8y 4 ай бұрын

டாக்டர் சார் அந்த கடவுள் எங்களை குணமாக்குவதற்கு உங்களை பரிசாக கொடுத்திருக்கிறார்🎉

@nkrishna2005 Жыл бұрын

Very Useful , Thanks Doctor 😊

@reshmababu582 Жыл бұрын

Hi Ashwin sir excellent information,msg share panirekga thanks, take care Ashwin sir 👍 good night sir 🌹💞

@malabala2527 2 жыл бұрын

Thank you Doctor 🙏🙏 Timely Message for Me 🤩🤩 Stay Super Blessed 💝💝 Love you ❤

@simtamil 2 жыл бұрын

👍 Mala Bala

@user-ly9ti5jx4c 10 ай бұрын

Dr.சொன்னவை அனைத்தும் உண்மை.20years முன்பு கடுமையாக பாதிக்கப்பட்டிருந்தேன்.நீங்க சொன்னது போல yoga,walking என்னை மீளச்செய்தது.இப்போ மற்றவர்களுக்கு அறிவுரை வழங்கும் பணியை அனுபவித்து செய்கிறேன்.உங்கள் video வை தொடர்ந்து fallowபண்ணுகிறேன்.பிறவிப் பயனை அடைந்து கொண்டிருக்கிறீர்கள்.வாழ்க ....

@user-wp8yn6mk9n 7 ай бұрын

Brother unga numbet

@SindhuPratheeshP2r 7 ай бұрын

Epidi sari aanenga

@sss-og8zf 6 ай бұрын

How to overcome depression tell me I can't

@nithyamarymary 2 ай бұрын

Enna panna relif akum

@dhivyaram2327 2 күн бұрын

Can I talk to u sir pls

@rajangamsi 3 ай бұрын

அருமையான பதிவு உடற்பயிற்சி யோகா நன்றி டாக்டர் வணக்கம்

@anandanand4994 Жыл бұрын

மிக அருமையான பதிவு மிக்க நன்றி அண்ணா

@visaalakshiselvaraj5572 2 жыл бұрын

Superb sir....I was constantly worrying about something n not getting proper sleep.found this much needed ❤️🙏🙏

@saraswathysaraswathy1747 2 жыл бұрын

Anna santhekam varuvathu mananoy thane

@rathikaramarao3038 Жыл бұрын

Yes it’s very true as Dr.Ashwin Vijay said.Tq very much 🌹🙏 I m tension,upset,betrayal n almost to depression stage but recovered by exercise everyday as said by our Dr.Ashwin Vijay 👍🏼🙏 Tq very much.

@simtamil 8 ай бұрын

👍rathikaramaro

@rajgopalmanoharan 6 ай бұрын

மிக சரியான பதிவு, குறிப்பாக Corona காலத்தில் இருந்து மன அழுத்தம்/depression அதிகம் ஆயிற்று 😢

@umagiri9817 2 жыл бұрын

Super Dr Very apt advise for all to follow

@dr.vigneshkumarphdphysioth6585 2 жыл бұрын

Excellent information dr ...depression reduced by exercises ...good news to prevent mental pandemic .....upcoming years

@simtamil 2 жыл бұрын

👍 Dr.VIGNESH KUMAR PHD PHYSIO

@rajeswariathiveeraramapand3362 2 жыл бұрын

For e past 40 days I was not able to do my normal routine like doing yoga,meditation , walking. I am stand still . This video gives me hope. I will do atleast walking & come out of this . Thank you so much for such inspiring talk.

@aravinthselvaraj7340 Жыл бұрын

How are you now

@lilycelastin6068 2 жыл бұрын

You are sweet advicer 💐💐💐💐

@NawshadNawas-di8gl 2 ай бұрын

100 உண்மையான விடயம் அண்ணா

@saranya1627 Жыл бұрын

என்னால இதுல இருந்து வெளிய வர முடியல மன அழுத்தம் எனக்கு இன்னும் அதிகமா தான் ஆகுது

@VasukiKriyanya-qe1yh 10 ай бұрын

Enakkum ...... saganumnu thonuthu

@gomathilakshmi9027 10 ай бұрын

Ipo unagaluku epdi iruku

@rameshranjith3851 10 ай бұрын

@@VasukiKriyanya-qe1yhsame feeling bro

@Kavignar.sugumar 9 ай бұрын

மன நோய்க்கு ஆக சிறந்த மருந்து பயணமும் இசையும் தான்.. முடிந்தால் புத்தகத்தை வாசியுங்கள்..😊

@KanagavalliVP-mx4wf 9 ай бұрын

சகோ... ஆன்மீகத்தில் ஈடுபட்டு ஒரு குருவை தேர்ந்தெடுத்து தியானம் கற்றுக் கொண்டு பழகுங்கள். எல்லாம் வற்றுக்கு தியானமே சிறந்த மருந்து... வாழ்க வளமுடன்...

@polotraveller7626 2 жыл бұрын

Well said sir ! I was suffering from anxiety and joining gym made such a huge difference in my thought process and mental health

@R.ArthigaAnnadurai 2 жыл бұрын

How to overcome sir anxiety

@ramvidhu1 Жыл бұрын

Diverting yourself, if you can have a brisk walk in park... get some fresh air, travel listening good music , reading books... .

@bhavatharani6544 Жыл бұрын

Thank you doctor.... really this post means a lot.....

@govindarajangovindarajan9868 6 ай бұрын

Very very smart useful and helpful video motivation video really best channel charity congrats sir long long live your charity congrats sir

@dr.v.meenakshi6754 2 жыл бұрын

Can’t believe yoga and simple exercises could have such life changing effects. I lack consistency. Will try to work on it sir. Thanks for your care and concern 🙏🏼

@mrperfect8069 10 ай бұрын

Hi, how are you doing now?

@Goku67821 2 жыл бұрын

Sir na overthinker and introvert life romba kastama irukku sir itha pathi solution sollunga sir

@ramsee0642 2 жыл бұрын

Neengal tharum thahavalum athai sollum vithamum arumai Thank you dr🙏🙏🙏🙏

@BeremaBerema-lq5lc Жыл бұрын

ஒவ்வொரு பதிவும் ரொம்ப பிரயோசனம் மனம் அமைதி தருகிறது ரொம்ப நன்றி

@p.renugadevi3342 Жыл бұрын

Dr, I am 49 yrs old,suffering from this problem for the past one and a half years taking medication.I work out for one and half hrs daily in gym since 3 months.Your words give me a big hope .Thank u sir.

@RameshKumar-tx9tt Жыл бұрын

Now r u got improvement in your mental health??

@p.renugadevi3342 Жыл бұрын

@@RameshKumar-tx9tt yes

@senthilarunagri3501 2 жыл бұрын

வணக்கம் டாக்டர் அஸ்வின் அண்ணா நல்ல பதிவு அருமையான பயனுள்ள பதிவு நன்றி நன்றி நன்றி பதிவிற்கு வாழ்க வளமுடன் நற்பவி அண்ணா💐💗💗💗

@santhakumari3486 Жыл бұрын

Very useful 👌 👍 👏 really good 👍 thank you sir 🙏

@haajira2773 2 жыл бұрын

Nowadays I am cycling and i observe that my depression is reducing👍

@simtamil 8 ай бұрын

👍haajira

@michaeljack7359 Жыл бұрын

Psychedelic's definitely have potential to deal with mental health symptoms like anxiety and depression , I would like to try them again but it's just so hard to source out here.

@miraclestanley3773 Жыл бұрын

Yeah, I got mine from Dr.healingstrain

@miraclestanley3773 Жыл бұрын

On Insta iG.

@charlesharrison3207 Жыл бұрын

I am feeling the same way too . I put too much on my plate and it definitely affects my stress and anxiety levels . I am also glad to be a part of this community .

@charlesharrison3207 Жыл бұрын

is he on inSta ?

@michaeljack7359 Жыл бұрын

came across the comments about Dr.healingstrain and I must say he is a genius .

@user-yt2wi6ef7x 4 ай бұрын

வாழ்த்துக்கள் டாக்டர் அஸ்வின் உங்களோட அனுதின ஆலோசனைகள் எங்களுக்கு மிகவும் பிரயோஜனமாக இருக்கிறது உங்களுக்கும் நன்றி உங்களைப் போன்ற ஆலோசகரை எங்களுக்கு அறிமுகப்படுத்திய கடவுளுக்கு மிகவும் நன்றி வாழ்த்துக்கள்🖐️👍

@c.muruganantham 2 жыл бұрын

மிகவும் மகிழ்ச்சி சார் வாழ்த்துக்கள் வாழ்க வளமுடன் 🌹🌹🌹🙏

@pramilajay7021 2 жыл бұрын

மீண்டும் மீண்டும் தாங்கள் வலியுறுத்தும் ஒரே விடயம் உடற்பயிற்சி..இது எல்லோருக்கும் பயனளிக்கும்..எல்லாவற்றிற்கும் பயனளிக்கும்.. மிக்க நன்றி Dr 💐🙏

@simtamil 2 жыл бұрын

👍 Pramila Jay

@m.loganayakiTN 2 жыл бұрын

Sir I am 30 now I prepared UPSC exam first time , till time now preparation going well in positive side but I don't know why depression also built same level I don't know how to handle plz suggest me what to do...

@user-mn2dq7fv3z 8 ай бұрын

Do meditation😅😅😅😅😅😅

@thamizharasanv7300 2 жыл бұрын

I m serving in defence sir I m watching your every videos very nice you are my inspiration sir

@luxsigakunabalan5144 2 жыл бұрын

Thank you for the message doctor

@LearnerofEnglish09 2 жыл бұрын

Sir mentally thoughts control panna edhum vazhi iruka

@polotraveller7626 2 жыл бұрын

Meditation

@priyaganesh24 2 жыл бұрын

Divert ur mind in some arts

@priyaganesh24 2 жыл бұрын

Go for long walking

@vamsicreations5026 2 жыл бұрын

focus your Hobbies❤

@springflower5039 2 жыл бұрын

Read the book titled “The power of your subconscious mind” by Joseph Murphy

@srinigovindaraju737 2 жыл бұрын

I do 45 mins beach walk every morning covers 5 km along with my evening yoga and mediation has helped me over come high stress and anxiety level to the max moreover feel super energetic all day long at work 😃

@sudhasriram7014 2 жыл бұрын

இனிய வணக்கம் சார் நீங்கள் சொல்லும் வார்த்தைகள் மனசு லேசாக இருக்கும் உங்கள் பதிவு எங்களுக்கு எப்போதும் எனர்ஜி நன்றிகள்

@hymavathyk6614 3 ай бұрын

Thank you very much doctor...very useful advice....

@indhunishar9144 3 ай бұрын

Sir, Your words are really powerful,give energy to everyone.Thank you ❤ Indhunisha

@devikaravi2555 4 ай бұрын

அருமையான தகவல்கள் தமபிநன்றிவாழ்கவழுடன்

@Varadha2023Raj 6 ай бұрын

Good sir your save is goes to everybody God bless you 🙏

@gauthamv2475 Жыл бұрын

Excellent advice, it has helped me

@hariprakash8625 Жыл бұрын

Sir,This is very useful video for me Thank you sir😊

@laxmidevendra7916 2 жыл бұрын

NANDRY NAMASKKARAM WONDERFUL GOOD NEWS THANK YOU SIR JI 👍👍👍👍👍👌👌👌👌👌🌾🌾🌾🌾🌾🌾🌹🌹🌹🌹🌹🌹🌹🌹

@wishdomefinance6285 Жыл бұрын

ரொம்ப நன்றி அண்ணா

@tamilselvi669 Жыл бұрын

Super nd correct one sir. Bcz I fallow this for 3 days ,,, for one small family pbm. But now I feel better after the three days of walking nd exercise ❤🙂👍

@jeevajee6862 2 жыл бұрын

நல்ல தகவல்கள் நன்றி டாக்டர்

@jagadeesanjagan1600 Жыл бұрын

உங்கள் வீடியோ அனைத்தும் அருமை வாழ்த்துக்கள் சார்

@madhavibaby379 Жыл бұрын

Thanks Dr. Will do definitely

@tptS-tv7oz 7 ай бұрын

Very good information. Thank you sir

@helennaveen6782 2 жыл бұрын

Thanks for these useful information doc

@ANMulticreations 2 жыл бұрын

Thank you so much doctor.

@BHCSCHELLAMEENAK Жыл бұрын

sir ungaluku rompa nandri sir ungal pechu manadhai migavum valimai patudhukiradhu tq sir🙏🙏🙏

@seriesdiary2911 3 ай бұрын

Really thankyou for the golden words sir really it's gonna help me a lot See you soon after the transformation 🤝

@aasaisuga6581 9 ай бұрын

Thank you very much sir it's very useful information sir,

@musfiraajmal1969 2 жыл бұрын

Very nice motivational speech God bless you and your family members too each and every minute thank you very much sir

@simtamil 2 жыл бұрын

👍 Musfira Ajmal

@rajaramannamalai9190 9 ай бұрын

நன்றி ஜி 🙏

@malikaant2449 7 ай бұрын

மிக்க நன்றி

@venkatnjn6354 9 ай бұрын

Superb sir, you are really hero.

@lathac3957 2 жыл бұрын

Thnq Ashwin sir 💐👌

@madhavanraj7263 2 жыл бұрын

Super message sir fantastic sir very true yoga very best

@ThanuyaThanu-vu3by 3 ай бұрын

Thanku so much

@ushakarikalan6529 Жыл бұрын

Super and simple solution 👍👍 great..

@chandrasekarramasamy900 10 ай бұрын

Very useful information thankyou doctor

@m.harish9c606 Жыл бұрын

மிக்க நன்றி ஐயா

@davit-bm4xb 6 ай бұрын

Correct ha soniga sir ....

@ZaaraZaara-fr1os 3 ай бұрын

Very very good valuable information Doctor Ashwin sir 🎉🎉🎉🎉🎉❤❤❤ Thanks a lot 🎉🎉 I'm from sri lanka

@user-fp6ph5im6b 2 жыл бұрын

நன்றிகள் சகோ 🙏♥️

@kalaivaninagarajan8677 2 жыл бұрын

தேவையானது மற்றும் எளிமையாதும் கூட🙏நன்றி டாக்டர்

@suryalakshmi7052 2 жыл бұрын

Mm kandippa sir ....... manasu romba depression ah irruku unga pathivu keta relaxe ah irruku tqu sir.....