Hey what belt is this?

Thats it😊

Maybe this is an opportunity to start “sprint league” Traditionalists would hate it, but it could be appealing to a newer crowd. Easier to market, less intimidating for new competitors, and not long enough to get boring

MY NEW HERO ! (Byebye dumbbells hello kettlebells!)

Do you have any advice on how to connect kettlebells for when you run out of weight? I have a 36kg kb but its too light for heavier work (below 12 reps). I've tried connecting a 10kg bell but the grip becomes too thick to hold even though the weight feels ok. Would appreciate any feedback, i love the videos and tips you give on this channel 😎

Bro why do you have a door knocker on your face 😂😂😂

Incredible! Absolutely inspiring. Also so cool that your son was there to cheer you on! :)

And tonite I did 8 sets of 5 with 2x41kg. Hell yeah

Here I'm thinking I'm a badass because I moved up from a 36 to 54 lb. Keep on truckin brother😤💪🏼

Right up there with pro Kegel bell lifting 🤣

I'm 67 years and 8-months old, and I have four home gyms: a garage gym, a basement gym, an extension room gym, and a backyard patio gym. I own many different types of exercise equipment, which includes Barbells, Bulgarian Bags, Dumbbells, Exercise Machines, Kettlebells, Maces, a Medicine Ball Rebounder, Resistance Bands, SandBags, and Slam Balls. Kettlebells is a different means of achieving muscular overload because it involves unbalanced weight training, like mace training and sledgehammer training. This is because of the shape of a kettlebell, in which most of the weight is underneath the handle. This is a good thing because as Vladimir Zatsiorsky, the world renowned former strength and conditioning consultant to the former Soviet Olympic teams and the late Louie Simmons of Westside Barbell Club assert, athletes should rotate exercises and strength training methods every few weeks to avoid muscular accommodation, which occurs when your body gets accustomed to the same exercises and strength training method. Muscular accommodation results in no progress and even performance decreases. Muscular accommodation also occurs to kettlebell athletes, which is why they too should rotate exercises and strength training methods every few weeks or so-- or, at least, when they reach a muscular endurance, size, or strength plateau.

It would be good if you do a demo live and teach us what you track and how that affect the training.

The lifting is cool, but your son is the real achievement here 💪

👍🏾👍🏾👍🏾 Great explanation as always Joe‼️👍🏾 Thank you!

Looks like you're moving those with ease

Beautiful moment with your son

Very impressive but what really got me was the excitement in that little boys voice.

As always a champion.

The record is awesome, but best part is your little guy congratulating you!

That's pretty cool 👏

🔥

Good stuff bro!

There's triathlon event supertri E or arena games triathlon, where the swimming is done in the pool, cycling is on stationary bike or on rollers and running happens on treadmill. They have the running and cycling competition happen on Zwift virtually. So even treadmill running can be made interesting with the help of computers 😄 Personally I do distance running and find it entertaining to watch group of people to run around a track for 10s to 30 minutes (100m to 10k), or in a city for two hours (marathon). Track&field has been losing spectators for years, and they say one reason is because they are unable to market the rivalries, drama and personalities of the sport. They've tried to change rules for some events, but that hasn't made much difference. Track&field events are incresingly more sports that people no longer do themselves. I see similarities to kettlebell sport competitions based on your description.

Hell yeah!

This is very impressive, well done .

Outstanding, Brother!!

That. Was. Awesome.

Nice one Joe, Hardcore set

Impressive brother. I hope to one day get up to this weight

The little one made that way better. Good work

After nine years doing the wrong technique...🙈🙈🙈 of kettlebell clean/snatch... ( oh my god 🙈 ) Thank you Joe for your GREAT WORK all the time ‼️‼️ 👍🏾👍🏾👍🏾 in every video 👍🏾‼️👍🏾‼️👍🏾‼️👍🏾 😅😅😅😅 And now I have to start from the beginning 😅🙈🙈🙈🙈😅😅😅

hey Joe , i have a mobility issue pressing the bells in a narrow motion upwards due to a rotator cuff injury. i tend to press more outwards. is this ok? keep up the good work.

Thank you.

When I got into kettle bell I started with hard-style. After a while I wanted a new challenge and I wanted to up my endurance game, so I started practicing sport technique. And if I'm being totally honest, I thought watching KB Sport was boring until I started practicing it, even though I was already practicing hard-style. Someone else in the comments mentioned how KB sport is like watching someone run a marathon on a treadmill. Only endurance runners would enjoy watching it because they could understand whats actually going into it. They have their own technique that they are comparing to the athlete. A regular person, especially one that doesn't practice any type of KB is going to be so bored by watching KB competitions.

Would you do this for 3 mins, have a rest and then do another 3mins etc? Nice going and looks very hard, but I bet you feel excellent afterwards.

More dynamic kettlebell movements should be used rather than stationary endurance moves. That's like watching someone run a marathon on a treadmill. No-one cares about that. Take inspiration from pentathlon. Halteres that resemble kettlebells in a way were used in Ancient Greece to aid in long jumps. I can think of kettlebell throws or farmer carry relays being in it too. The possibilities are endless. Just need movements that would embody the kettlebell sport's power endurance nature in a measurable way.

Im late to the video but this was great info! I completely changed over to kettlebells maces and bodyweight exercises last year. I feel that my abs and mid section engage for every movement. I had serious inconsistencies in my mid section when doing body building. I rather have a solid true strength build vs just looking to get big

my thoughts on why, because weights and kettlebells are made for working out not competition. They are used to get better at a sport . They are not a sport There are a few people that will watch you basically workout but it just boring. That is Why

Wow , just wow

Hey Joe. What if kettleballs competition became max effort 1 rep max with snatches and clean and press type movements

Look at this modern male with his septum piercing. Stunning and brave.

Is it okay to hold goblet squats for 15 seconds? I’ve managed to get up to doing 15 reps for 15 seconds each so far.

Most people seem to think kettlebell workouts are some sort of cult. I've found its hard to get people to take it seriously. It also takes a significant portion of your workout schedule to make real progress with kettlebells. I think most people can't really justify it being in their programming. But I also kind of like how kettlebell work is so niche. Like I'm getting an edge that other people just don't have.

alan thrall, adriel mayes and you each have some of the best quads ive ever seen developed and you all praise the double rack kettlebell front squat. it only makes sense if someones goals are a strong core, posterior chain and legs.