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Machine Glute Bridge and Hip Thrust (Technique & Mechanical Dropset)
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@darkslider802 3 ай бұрын
👍
@elbsprint 3 ай бұрын
Feet sligthly turned out = more Hip Extension? Nonsens, sorry. Positioning of the feet front or below the knee just shift the work/load intensity from glute to hamstring. nothing else
@The.Boditect 2 ай бұрын
This was a rude comment bro
@zebeddy Ай бұрын
Why doesn't it increase hip extension? Feet turned out = femur external rotation. That leads to externally rotating the hips which also creates external rotation in the innominate bones which will creates space in the acetabulum for further hip extension.
@CC-dx6bc 2 ай бұрын
Who is the girl
@catedoge3206 8 күн бұрын
maybe a client or his shawty
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