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@darkslider8023 ай бұрын
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@elbsprint3 ай бұрын
Feet sligthly turned out = more Hip Extension? Nonsens, sorry. Positioning of the feet front or below the knee just shift the work/load intensity from glute to hamstring. nothing else
@The.Boditect2 ай бұрын
This was a rude comment bro
@zebeddyАй бұрын
Why doesn't it increase hip extension? Feet turned out = femur external rotation. That leads to externally rotating the hips which also creates external rotation in the innominate bones which will creates space in the acetabulum for further hip extension.