Keep in mind, the Five stars are based on my needs for this item kzfaq.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS When I first bought the bike I was going to return it immediately. After trying it out for several days/weeks I came to realize it is actually perfect for WHY I bought it.This is not a workout, the resistance is, eh, it makes a bit of noise, not loud, and it isn’t very stable even with the mat. The mat certainly keeps the bike from sliding but nothing keeps the mat from sliding (if that makes any sense, lol). Mine is place on my hard wood floor. Maybe it would be better with a rug underneath??I sit for long hours for work and wanted something to keep my legs moving. This bike does exactly that! For the price it is amazing, it is compact, easy to use, light weight, keeps track of time, calories etc (not sure how accurate it is) but good little product. I am happy with it.

i felt like an idiot trying to figure this out lmao

Just tried one of these things for the first time today and I don't think I did it right. Was feeling too much quad. Thanks a lot for the information and demonstration!

I still have not gotten the hang of this machine so this video is incredibly helpful. Thanks a lot.

My gym got one of these, and I was skeptical of it until I tried it, currently my favourite piece of equipment outside of a squat rack and barbell.

Thanks for the video and for describing how to strap in properly. I thought belt was supposed to be lose so I hurt my back yesterday, but Im excited to try it again the right way!

Thanks, very informative. Tried this earlier today and realize that I was not doing it properly lol.

Thanks tried your tip for flat back and looking up ahead. Worked well. ❤

Remember , the goal of this machine is to target the gluteus muscles, which is actually hip extension. When doing this exercise, remember to always remember: extend your hip, focus on your gluts.

good job -- quality info -- no bs. very well done mam

Just saw one of these at my gym. Thanks! Super helpful. I’m excited to try it out.

Hi thanks for this video .. I am having a slight trouble while using this machine ... when I buckle the belt on my hip bone and have higher weights I end up with really sore and painful hip bone and it I move it slightly upwards to the stomach it’s a lot of pressure on my stomach ... is there anyway to avoid the pain on the hip bone ?

Today I tried to do this machine but I couldn’t ☺️but now I know 🙂 thank u

I use this machine but the more I put on weight the more painful the belt strap is...too high and it's going inside my stomach, to low and it feels weird. Should I be placing a pad around the belt now?

Does anyone have suggestions in regards to bruising the hip bones? Should I be placing it lower or higher up? Thank you!!

I started this equipment for the past 2 days and my hip is a bit sore from the straps, will the pain go away once I'm use to it or am I strapping it wrong???

Thanks for the help!

this looks like one of the nicest machines until you step up to the Panatta. Otherwise the Bret Contreras hip thrust bench is what i would want to use or buy

If I had lower bad pain after using this is it most likely due to not being strapped in right enough?

So helpful, thankyou!

Why am I getting back pain from this? Thought it was a super safe from injury type of exercise and my back is hurting. I'm keeping my core engaged as well. What am I possibly doing wrong?

Nice video.im trying to buy this for my home gym. Does it need a lot of weight/plates compared to a barbell hip thrust?

My back still arches even on tightest setting, not sure if it’s the machine fault or just me

Great video! Does holding the handlebars deduct from exercise effectiveness?

hello! im wondering if you know how much does the barbell weigh by itself with no plates on it?

This shit really hurts my hips and it bruising really badly cuz of heavy weight, wondering if there any solution for this?

My lower back doesn't touch the backrest as I carry my weight in my bum and legs and have a small waist. Is this a problem?

Thanks

my machine at my gym-- my hips are higher than the weights, so theres nowhere to go upwards. i can't figure it out?😭😭😭

Is it possible to use this machine without the belt?

Would it be embarrassing for a man to use this machine in a gym? I would like to use it but I only see women using it in my gym

Fantastic video thanks & very very cute ;)

it’s hurts on the bone tho

I think i'm going to stop using this machine. It doesnt seem to have a safe rest at the bottom. So when you start loading weight and if it becomes to heavy and you drop out of the exercise you'll hurt your back. The smith machine has stoppers in case you fall out of your rep.

Wouldn’t it be easier to just put a 5lb weight on vs a band?