Рет қаралды 118,273
Recently I keep hearing more and more endurance athletes talk about MAF Training, mostly positive, sometimes negative. I've realized there are several misconceptions about this non-traditional training approach.
In today's new episode #28 of the Extramilest Show, I'm taking a deeper dive into MAF Training and also discuss the following:
10 MISCONCEPTIONS ABOUT MAF TRAINING
1: MAF TRAINING IS ONLY TRAINING AT LOW HEART RATE
2: YOU NEED SPEEDWORK TO RACE FASTER
3: MAF TRAINING WORKS FOR EVERYONE
4: MAF ONLY WORKS FOR THOSE WITH LOW FITNESS LEVELS
5: THE MAF 180 FORMULA IS ACCURATE FOR EVERYONE
6: MAF TRAINING DOESN’T WORK BECAUSE I HAVE TO WALK
7: I’M NOT PROGRESSING, SO IT DOESN’T WORK
8: YOUR MAF HR SHOULD BE AVERAGE HR ON WORKOUT
9: MAF TRAINING HAS NO VARIATION
10: THE MAF TRAINING APPROACH IS LIKE A CULT
LINKS AND TOOLS MENTIONED:
* Big Book of Endurance Training and Racing by Dr Phil Maffetone: amzn.to/2WAcfbT
* Marathon PR Program: www.extramilest.com/marathon
* Extramilest Facebook Group: / 209003219602686
* Jonathan Walton Extramilest Show: • How to Improve Your Ru...
* Larisa Dannis Extramilest Show: • HR Training with Laris...
* Josh Sambrook Extramilest Show: • Race Faster by Trainin...
* Jason Cherriman: • Heart Rate Training wi...
* Julianne Dickerson: • CIM 2019 | California ...
* Mark Cucuzzella: • Dr. Mark Cucuzzella on...
* Mark Allen: • Mark Allen Interview o...
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: www.pbprogram.com/
► Strava - / strava
► Website - extramilest.com
► Podcast - extramilest.com/podcast/
► Instagram - / florisgierman
► FB group - bit.ly/2M3qP40
Subscribe and hit the bell to see new videos: bit.ly/Flo-YT