MAGNESIUM for Insomnia...The Ideal Time & Dosage for Quality Sleep

MAGNESIUM for Insomnia...The Ideal Time & Dosage for Quality Sleep | Dr. Mandell

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10 ай бұрын

Several studies have proved that magnesium acts upon the nervous system regulating neurotransmitters in the brain, helping the body fall into a deep and restful sleep.
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com

Пікірлер: 257

@adlihkristopher2906 10 ай бұрын

This is the day that the Lord has made let us rejoice and be glad in it. 👏👏

@donnacain9692 10 ай бұрын

🙏😊

@sharonlee1985 10 ай бұрын

MAGNESIUM…best to take 1-hour before bed. Or, split the dosage; take 1/2 in the day and other half before bed. It helps you sleep. Thank you Doctor AND God bless!

@judycrisenbery2982 10 ай бұрын

Any special kind of magnesium to help you sleep?

@gnssprlt. 10 ай бұрын

@@judycrisenbery2982magnesium glycinate

@sharonlee1985 10 ай бұрын

@@judycrisenbery2982 Research indicated magnesium glycinate to be the best for sleep.

@sharonlee1985 8 ай бұрын

@@judycrisenbery2982 Magnesium Glycinate 400mg or higher mg

@jenealeverett2269 6 ай бұрын

How much

@kwnwrestler16 10 ай бұрын

It took me nearly 3 years to realize this. I am able to fall asleep quickly now and stay asleep.

@sousousousou940 3 ай бұрын

what time do you take the magnisuim plz is it morning or night

@akshayrana5756 2 ай бұрын

@@sousousousou940 It should be taken at night.

@thebear1947 10 ай бұрын

I've been taking mag glycinate the last two weeks and it has improved my sleep. No more waking a 3 am. Thanks Doctor ❤

@user-hv3qn2pe4y 10 ай бұрын

It’s 3am right now and I’m wide awake!!!😂. This is why I’m watching this vid.

@marcelinoperez2926 10 ай бұрын

@@user-hv3qn2pe4y Do some work

@raechelyndawn2580 10 ай бұрын

What brand do you take? Please share.

@jenealeverett2269 6 ай бұрын

What brand? How much?

@Skwid-Lives 20 күн бұрын

Started two days ago. For the past year I’ve been waking up feeling insanely tense. The past two nights haven’t been perfect but they have been btr.

@kathyhollenbach7413 10 ай бұрын

It's 7:58a.m. and I have been up all night....can't sleep, going to lay down now. Thanks for this message.❤❤

@NansGlobalKitchen 10 ай бұрын

Same here ❤

@prasanthu4017 10 ай бұрын

Do yoga nidra

@Blonde_princess80 10 ай бұрын

I'm in the same boat sending hugs 😔❤

@kserasera8090 10 ай бұрын

Same an I have thalassemia minor Mediterranean descendant blood disorder Dr. Told me at 56 found out about it on FYI also and from my doctor in 1980 if you have the major you live to be 20 to 30 years old so I don't think that's a law studies on what I should and shouldn't take like vitamins and whatever I try

@djmarie2058 10 ай бұрын

Dudes: also check out Dr. M's ideas on relaxing the body through acupressure points to calm the para-sympathetic system. He also had video's on Melatonin... So, Melatonin, Magnesium, Epsom Salt bath, acupressure points! For starters! He is just super helpful, don't give up... you can do it!!

@valeriewatkins8309 10 ай бұрын

Thank you Dr. Mandell for all that you do to help us to stay healthy 💙. May the Lord continue to bless you for all that you do 🙏🏽

@3rd_EYE_MegaMind 10 ай бұрын

*Magnesium* plays a role in over 300 enzyme reactions in the human body. Its functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. Most people are deficient in magnesium.

@billy53382 10 ай бұрын

Thank you Dr. for the reminder I took it for years and have not taken it for the past probably 2-years I'm going to start again. Have a great day everyone 🙂

@florencehendrick4781 10 ай бұрын

Thank you Doctor Mandell for sharing all this wisdom...

@sidnaazsidnaaz1828 10 ай бұрын

You are doing great job 👏 thank you so much

@ekaetteikpe3906 10 ай бұрын

Dr mandell good morning thank you for sharing this information is helpful God bless you have a nice day ❤❤❤❤❤❤

@analidatroeger7185 10 ай бұрын

As always, thank you Dr Mandell.

@-16_ 10 ай бұрын

God Bless Dr🙏I always take magnesium ruffly about an hour before bed and have no trouble sleeping three hundred mg is just the job for me🙏

@JaneDoe-fz9he 10 ай бұрын

Thank you for all your great videos.

@neliadeguitos7962 10 ай бұрын

Thank you Dr. A. Mandell!😍

@cynthiahurlburt2819 10 ай бұрын

Thank you for this informative video on Mg. Good night and sweet dreams to all. 😴 ❤

@staceyc7068 10 ай бұрын

Thanks I really needed this . God Bless You 🙏💕

@jacquelinedesvignes9122 10 ай бұрын

Have a great day Doc say hi to your Mom. Always enjoy and listen to your advice.Thanks

@reddog6415 10 ай бұрын

Good morning Dr Mandell thanks for sharing this morning.

@hereiam8842 10 ай бұрын

Thank you Dr Mandell

@ssmouse77 10 ай бұрын

Another homerun. Great information. Thanks. 😉

@iluvhou 10 ай бұрын

Thanks! Very helpful.

@sharitahuxhold7591 10 ай бұрын

Awesome!👏🏻

@odoseyrhem7617 10 ай бұрын

Magnesium RELAXES the body. Thank you for these videos and simple explanations ❤

@carlopoli9067 10 ай бұрын

No miraculous hype, please. Magnesium, whatever type, can never have statistically significant effect, especially with those who already suffer from insomnia, e.g. due to anxiety. Motivationadoc please don't underestimate the problem of insomnia, giving the illusion of solving it with a magic pill of Mg glycinate. And if, on the other hand, you are targeting an audience that does not suffer from insomnia, quality food (such as beans, almonds, plain rice and all kinds of green leafy vegetables) already provides all the magnesium we desire, without wasting money on buying magnesium supplements. Am I wrong?

@JK-tl8ih 10 ай бұрын

Thank you Stanley tucci

@tracysompson570 2 ай бұрын

Love you dearly dr mandell!!!!!

@melissacopeland5147 10 ай бұрын

Thanks Dr. Mandell 💯💕😊

@susanforet9506 10 ай бұрын

Thank you Doc!!!👍🏻

@sushmasuresh6626 10 ай бұрын

Thank you Dr🙏

@donnatorres7932 10 ай бұрын

Good morning, Dr. Mandell. 😊

@Marysol1fi 10 ай бұрын

Thank you ❤

@Marysol1fi 10 ай бұрын

What about the L-threonate form of magnesium? Is it only for the brain function?

@helenbruskas5478 10 ай бұрын

Dear Dr. Mandell, I took extra magnesium last night in order to sleep better, but unfortunately awoke up from sciatica pain in my leg Because I had carried a heavy object, yesterday afternoon. I will try it again tonight because I do not sleep enough hours, as I should. Thank you for all your advice. I follow almost everything and I try to eat only what is good for me. Thank God I discovered your videos.

@Brasslantern007 3 ай бұрын

Nope you extra magnesium kept you awake. Do some research on it

@elsathal7359 10 ай бұрын

Thank you for sharing ✌️💞🤟

@jonasbernotas8643 8 күн бұрын

Thank you so much Dr Alan mandell about the reasonably right time take mg 🙏 jonas

@isabelladavis1363 10 ай бұрын

Bless you doc this literally saved me years ago…as well as for pain..far too many to mentioning one sentence …

@NansGlobalKitchen 10 ай бұрын

Can you please share what type of magnesium you take.?

@judycrisenbery2982 10 ай бұрын

Yes, please share it with us

@zdenkaeskit5076 10 ай бұрын

THANKYOU Dr MANDELLE

@miriamcamilleri6775 10 ай бұрын

Thank you Dr. I needed this reminder. Right now I’m having difficulty in sleeping. I’m over tired and yet if I fall asleep , I’m wide awake within minutes. It’s terrible. I also bought otc melatonin but I’m not so keen to take it. Somehow I’m fighting against myself to remain awake. It’s some sort of curse, I think.

@deborahbarber1510 10 ай бұрын

Melatonin works but gives me a horrid headache.

@marysalmon2367 10 ай бұрын

I know this feeling and melatonin did nothing for me. Mag did the trick, so does a gentle restorative form of yoga, called yin yoga. It will calm and center you, it works on body and brain and calms tense muscles. Yoga with Bird, she has some amazing gentle sessions.

@lovepeacejoyhappiness 10 ай бұрын

Try a parasite cleanse. You'd be surprised how many issues come from that. Insomnia like you're describing is one of them

@df2324 10 ай бұрын

Magnesium Glycinate will make you sleep and dream like crazy, Take it 30 min -an hour before sleep.

@ClayRosco 10 ай бұрын

I feel you, same thing happened to me before burnout, tired but still having issues sleeping. I may add this supplement on top of the Bromantane i'm taking from nextchems. This nootropic helps me a lot with my day to day routine as it keeps me active and the same time helps you sleep better. Hope this helps you too.

@glendaslaughter7556 10 ай бұрын

Dr. Mendel, I take magnesium malate 1350 mg. Is this a good type magnesium to take? Thank you for your videos and for sharing your wisdom and knowledge.

@deborahdemarco7732 10 ай бұрын

Dr. Mandell I have osteoporosis and I have been taking 300mg of magnesium citrate in a bowl of oatmeal two hours prior before bedtime. I also have Achalasia so I have to open up the capsules and pour it into the oatmeal and mix it up. I not only sleep better but magnesium citrate helps build bone density. 😊

@ferasjami5064 3 ай бұрын

is it bad for me to take this. I dont have a medical issues but i strggle to sleep and i bought these yumi gummies for sleep, they contain magnesium:550mg and 85mg of magnesium citrate per serving. I hear from this video the good things, but are there any downsides and is this bad for me?

@mf6745 10 ай бұрын

Thank you Doc

@nerdbamarich2063 10 ай бұрын

Thank you 😊

@hips0074 10 ай бұрын

Thank You

@daniellecolas8910 10 ай бұрын

Thanks God bless you

@mirelamihala5813 6 ай бұрын

😊Thank you verry much!

@eleanordiplock7333 10 ай бұрын

Thanks, Doc. I'll change my intake of Magnesium Tabs before I go to bed. 💞💞💞

@df2324 10 ай бұрын

Take Magnesium Glycinate 30min - an hour before bed. It worls like crazy!! You will dream each night also!!

@user-uo8wb2bk1q 10 ай бұрын

GOOD MORNING ❤

@tequilatimmons1180 10 ай бұрын

Hey! I needed this video. So I do have a question it has nothing to do with Magnesium. But have you ever heard of the Seed probiotic products if so. What do you think of it

@songstress59griffin32 10 ай бұрын

I started taking magnesium threonate after taking Glycinate for about 6 months. Just wanted to see if i noticed a difference. Not too much. I think I’ll go back to the Glycinate because it’s supposed to help with a lot of issues. Maybe I’ll take both. I do notice a difference as long as I’m not too wound up.

@DickeKeuleGmbH 10 ай бұрын

Magnesium Oil can be absorbed very well and it’s cheap too ❤

@maqbool1682 10 ай бұрын

Hi Doctor which magnesium is best for sleep and what is the right dosage please reply Doctor i have sleep problem.

@happycamper4328 10 ай бұрын

How does the L-Threonate Magnesium that you talked about a few years ago fit in to all this? Which is best? Thanks

@therinaviviers4016 10 ай бұрын

Thank you ❤️❤️❤️❤️❤️

@franromany8096 10 ай бұрын

Am 46 and Magnesium helped stopped my heart palpitations (skipped hesrt beats) IMMEDIATELY. I didnt know its good for sleep.

@Iris-zq5mq 10 ай бұрын

How many milligrams do you take? Is it based on your weight?

@Brasslantern007 3 ай бұрын

It doesn’t work for everyone and have opposite affect and give you insomnia

@johnraymundo72 Ай бұрын

Which magnesium are you taking?🧐

@triciaf5348 10 ай бұрын

Great video!! I take Calm, a magnesium citrate powder, every night 1/2 tsp before bedtime, works great. Thank you for sharing this valuable information. ❤

@judycrisenbery2982 10 ай бұрын

Does it make your blood sugar crash?

@wonkywaterpipe123 9 күн бұрын

Citrate is trash for sleep and does nothing for it, so that's a placebo affect. Glycinate and threonate are the forms you need for better sleep.

@jewelwhite2832 10 ай бұрын

Top of the morning to you. When time of the day should I take a cinnamon supplement?

@sallyloosli4379 10 ай бұрын

So which is best? Citrate or glysinate? What's the difference between the 2?

@victoriakirkland1243 10 ай бұрын

You are just wonderful, yes I take a diuretic, what can I do?

@amandarussell596 10 ай бұрын

What could I do to get off of prednisone? I'm desperate .please help me with this. Thank you for sharing this message. 🙏 ❤

@gosik24milo 10 ай бұрын

i started taking magnesium bisglycinate 4 months ago. i helped with my sleep tremendously. it is in chelated form whatever it means.

@dini1046 10 ай бұрын

Have you tried other forms of magnesium? If so how do they compare?

@YT-Viewer 10 ай бұрын

I imagine this channel will grow steadily like Dr. Eric Berg's channel, who has 11 million followers. However, Dr. Berg is now being silenced by KZfaq, censored.

@amg92003 10 ай бұрын

Love Dr. Bergs videos.

@adlihkristopher2906 10 ай бұрын

Thank you Dr Mandell God bless you ❤

@marysalmon2367 10 ай бұрын

I've been taking magnesium for a few years now, I started to take it due to severe leg cramps at night, I would wake up frequently in pain. Taking mag quickly dispensed with the cramps, and my sleep quality, partly due to no cramps, vastly improved. It's the only supplement I take in the evening to help with sleep. Is every night perfect? no, but overall, so much better.

@Iris-zq5mq 10 ай бұрын

How many milligrams do you take and what kind do you take?

@amarie995 Ай бұрын

I found liquid magnesium glycinate at the vitamin shoppe. Its a game changer. Im falling asleep in 20 mins.

@MrCharliefarlie123 10 ай бұрын

Morning from England 🥰

@maryannevanoff4464 10 ай бұрын

Just ordered more magnesium. Hopefully the correct kind! Are there other vitamins we take are of the wrong “formula” like mg.

@Macrocosmnouveauriche 10 ай бұрын

❤감사합니다 사랑합니다

@oliviajolly792 10 ай бұрын

What type of magnesium should I take for sleep. I know their is a different between them all. Thanks my issue going to sleep and sleeping thur out the night.

@lizg1976 7 ай бұрын

Love your videos but I feel bad for people who ask a question and get no answer

@peghardy2163 10 ай бұрын

What is the best kind

@MyMaria1224 10 ай бұрын

Confused if I’m on levoxyl can I still take it at night? How does it differ from melatonin? 300 grams? Thank you ❤❤

@donnawilson7006 10 ай бұрын

When should I take zinc than? Thank you.

@edsinofsky 22 күн бұрын

magnesium glycinate has been a game changer for me. I still wake for bodily functions, but can get back to sleep very fast. No more advil PM for me!

@marlysgoodyear7970 10 ай бұрын

Hi Dr. What type of Magnesium is best for sleep. Thank you!

@Brasslantern007 3 ай бұрын

Citrate

@NansGlobalKitchen 10 ай бұрын

Good morning and thankyou doctor Mandel.I cannot sleep because of sciatic pain,muscle cramps and spasms So can you please share what type to take for sleep muscle pain and cramps? Thankyou for any reply. Love and God bless ❤❤🙏🏻🙏🏻🙏🏻

@marysalmon2367 10 ай бұрын

Hi, see my comment above. Worked like a miracle for me, I take oxide or glyconate, I don't find a difference for myself, no more cramps!

@c.h238h8 10 ай бұрын

Good morning 🙏

@canusa234 10 ай бұрын

Magnesium was a gamer changer for me, I take it just before bed.

@leetjohnson 9 ай бұрын

How much do you take?

@DuDeMBR 10 ай бұрын

I have no problem falling asleep but just don't feel rested when waking up

@johnburke6332 10 ай бұрын

I've been taking 2 episodes of Magnum P.I. about an hour before bedtime and my sleep has never been better.

@CindiP-nm6mb 6 ай бұрын

😂😂😂

@Rickyboricky 10 ай бұрын

I combine Mag and melatonin at bedtime.

@p.m.a1760 10 ай бұрын

Hi Dr how are you i need some help on velocoses vains legs do get back to me

@pip5461 10 ай бұрын

I take Magnesium with Tart Cherry juice before bedtime... it works a treat...!

@ashleynjit2196 5 ай бұрын

Which magnesium do you use/brand?

@pip5461 5 ай бұрын

L-Theonate (by Time health)@@ashleynjit2196

@howdydocowgirlcowgirl181 10 ай бұрын

Magnesium complex knocks me on my arse. But, if I ever find myself needing it for sleep, I'm confident it'll do the trick in a pinch

@makaveli6562 10 ай бұрын

Just be healthy

@atoariquinker4396 10 ай бұрын

Dr.please update gastric cure problem

@ArchanaSingh-mf8ys 29 күн бұрын

Hi dr i get tested my magnesium level and its 2.0 mg/dl should i still try magnesium glycinate? I am having sleeping issues because of anxiety pls help

@jayadama1301 10 ай бұрын

Dr.Mandell why magnesium is for insomnia problems?

@autohacks30 3 ай бұрын

DO NOT TAKE MAGNESIUM OR LTHEANINE If you have any PTSD from war or really traumatic past. These supplements force rem sleep and make your dreams really vivid. For a normal person this is perfect. But if you have ptsd from death or war, you will have the worst dreams. All the ptsd comes back in vivid dreams. I wake in middle of night from the worst flash back ptsd dreams.

@timbacchus 10 ай бұрын

I am seeing a lot of Doctors on KZfaq say they are getting censored lately with alternative was to stay safe. Have you had any problems?

@cadmanarthur 10 ай бұрын

Doc if you have anxiety problems and you are also taking anti acid can you please take in magnesium glycinate

@cadmanarthur 10 ай бұрын

Doc please i need an answer thank you

@stacefreeman43 10 ай бұрын

There's a few different types of Magnesium, which is the best for sleep?

@marysalmon2367 10 ай бұрын

I take either citrate or glyconate. I don't find any difference in the efficacy, but everyone is different. The only one I avoid is oxide, its a good laxitive tho. Of course, all mag has that effect to some extent, you know you are taking too much if you get diarrhea.

@nedotikomka1 10 ай бұрын

Try dr best chelated + vitamins B complex together. It rocks

@pirateking8620 6 ай бұрын

Does Magnesium Oxide do well??

@mares3841 10 ай бұрын

Spinach and almonds are too high in oxalate to eat them. See Sally K Norton's book, TOXIC SUPERFOODS

@janeburke147 10 ай бұрын

Watch this after no sleep at all,shattered 😔

@gargoyleb 10 ай бұрын

DOC!!! I'm a side sleeper. 54 years old. I had to have surgery 15 years ago on my left shoulder, because I've spent so many nights sleeping on my left side. Now my hip is starting the same pain. HELP!!!

@lynettedevries1824 10 ай бұрын

Maybe you need a new mattress. The herb MORINGA is good for joint pain. Dr. Mandell did a video on it.

@jocelynabria-op3uc 29 күн бұрын

How much...and how to order

@danman5857 3 ай бұрын

I just watched another youtube video in which the author was saying all magnesiums are catabolic, meaning, "marked by or promoting metabolic activity concerned with the breakdown of complex molecules (such as proteins or lipids) and the release of energy within the organism", so maybe if you are taking magnesium at night before bed and still can't sleep, this might be why. Try taking your magnesium in the morning, see if it helps.

@zejewelzstanley 10 ай бұрын

Do you have any tips for RLS by chance?

@marysalmon2367 10 ай бұрын

Hopefully he will answer, but I very occasionally get RLS, usually after a day of extra exertion (I run). I find the mag has reduced the frequency to almost none. my main issue was cramps, but i assume if it relaxes the muscles and gets rid of the cramps, there is some impact on RLS, now I speak strictly for myself, that's been my experience. I also practice yoga and that may have some benefit.

@zejewelzstanley 10 ай бұрын

@@marysalmon2367 Thank you so much for your input. I appreciate it a lot. I was taking Magnesium for a while there but ran out a few months ago and didn't make the correlation to the two. Thank you for the heads up.