Mahashivratri Special Guided Meditation | Hitesh Vashisht
Рет қаралды 11,807
4 ай бұрын"As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".
Meditation brings holistic benefits, reducing stress and promoting #relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate #anxiety and #depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.
If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way:
- Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
- Observe the natural flow of your incoming and outgoing breath.
- No chanting of mantras, no visualization. Our Breath is our only Guru.
- Be with your Natural Breath.
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@ambalalvyas7916 4 ай бұрын
जयगुरुदेव शुभप्रभात नमस्कार।जय पि एम सी।जयब्रम ऋषियों प्रीतीजी महाअवतारजी सादर प्रणाम। शिवरात्रि किबदाईया। जयगुरूदेव।
@priyagoel9321 4 ай бұрын
Thank u sir for amazing meditation. May God bless you ❤❤❤.
@shubhangiagrawal529 4 ай бұрын
Om Namah shivay
@khusboosingh8007 4 ай бұрын
Har har Mahadev
@rhgohil3118 4 ай бұрын
💅🏻 Aatma 🔺 Vandanam 💅🏻💜🧡💛💜🧡💛🕉️🌿 OM Namah🔱 🥚🔱Shivay 🌿🕉️💜🧡💛💜🧡💛💜🧡💛💜🧡💛💜🧡💛💜🧡💛
@SamratManojBarman 4 ай бұрын
Om Namah Shivay
@PushpaNadiger-fd5ry 4 ай бұрын
Om namah shivay
@puspitadas3680 4 ай бұрын
Har Har Mahadev 🕉️🔱🙏🏻 happy Mahashivratri 😇🙏🏻
@Risha26 4 ай бұрын
🙏🙏🙏🙏
@RohiieMoyli 4 ай бұрын
Ok namah shivay ❤
@padminibhagat6483 4 ай бұрын
Har har Mahadev 🌺🙏
@parveenbala5870 4 ай бұрын
🌹🙏🏼
@rajeshwariyadav5889 4 ай бұрын
❤❤🙏🙏❤️❤️🌹🌹
@radhikadhingra6516 4 ай бұрын
Om namah shivay ❤
@anitasrivastava1190 4 ай бұрын
Om namah Shivay ❤❤
@nehapatel3658 4 ай бұрын
🙏🙏🙏
@soumyabalan974 4 ай бұрын
🙏💚🙏
@jayashreeparija6619 4 ай бұрын
Thank you 🙏
@user-rl9gh9cp8d 4 ай бұрын
🙏❤️🙏
@RenuBansal795 4 ай бұрын
Thankyou so much Sir
@anilkumarsaini8671 4 ай бұрын
Thanku you
@pratibhajadhav5387 4 ай бұрын
Thank you thank you thank you
@sanjaynautiyal6653 4 ай бұрын
🙏
@anjalinicholas4441 4 ай бұрын
🎉🎉
@unalomejourneytoenlightenm5792 4 ай бұрын
❤
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