Meditation for Deep Relaxation | Guided Meditation With Hitesh Vashisht

Рет қаралды 81,738

3 ай бұрын

"As Brahmarshi Patriji says - "Meditation is conscious sleep, and Sleep is unconscious meditation".
Meditation brings holistic benefits, reducing stress and promoting #relaxation. Enhancing concentration, fosters self-awareness, aiding personal growth and emotional resilience. Known to alleviate #anxiety and #depression meditation improves sleep quality and regulates mood. The practice of #meditation boosts immune function and cultivates resilience, compassion, and #mindfulness contributing to overall well-being in mind, body, and spirit.
If you want to know How to Meditate, then the simplest technique of Meditation - Anapanasati Meditation can be practiced in the following way:
- Sit in a relaxed posture (anywhere on a chair or floor), close your eyes, and cross your fingers and legs.
- Observe the natural flow of your incoming and outgoing breath.
- No chanting of mantras, no visualization. Our Breath is our only Guru.
- Be with your Natural Breath.
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Пікірлер: 95

@shobhadv9473 16 сағат бұрын

God bless parmatma grace of God ❤❤❤❤❤❤❤

@hemanthrao4739 Ай бұрын

Lovely very powerful and relaxing thank you very much God bless you

@amanpreet2543 2 ай бұрын

Thank You So Much 🙏🙏 Very Peaceful & Wonderful Experience ✨ Your Voice Is Magical & Divine Master..Immense Gratitude 🙏

@renuchettri241 3 ай бұрын

Your divine frequency helps every soul to connect with the Higher Self. Your intent is pure and effective Master. Gratitude.

@SandeepSingh-ig5qf 3 ай бұрын

Gajab Shanti aur Anand ki Anubhuti , Dhanywad 🙏🙏🙏🙏

@madhuriraghuwani2211 28 күн бұрын

Bahut sundar dhyan koti koti naman ji sukriya guruji

@poojaindulkar7097 3 ай бұрын

Amazing meditation, thank you so much Dear,God bless you ❤

@bhuvanamahesh533 3 ай бұрын

Super meditation 😊 thanku sir

@shilpaj5465 3 ай бұрын

Wonderful experience..... thanku mere body ho heel karne ke liye...🙏🙏🙏

@sampadagaikwad5556 2 ай бұрын

बहोत खूब....thank you so much 🙏

@ambalalvyas7916 3 ай бұрын

आत्म वन्दन शुभप्रभात नमस्कार 🙏 मास्टर ❤😂🎉 जयगुरुदेव

@SumatiBhatia-hf2bi 11 күн бұрын

Amazing😊😊thank you

@deepakmanglik4839 2 ай бұрын

Superb guided meditation! One of the best I have come across…..get lost in the depths….🙏🏻

@promilanagrath7884 3 ай бұрын

Bahut hi khubsurat, Thanks a lot

@diptisoni4666 2 ай бұрын

Thank u thank u thank u hiteshji atma vandan me roj subah ye dhyan karti hu

@meghasharma3019 Ай бұрын

bht bht dhaniyawad master apka itna sunder dhayan krane ke lye

@geethajagtap5944 2 ай бұрын

Immense gratitude for the wonderful meditation 🙏🙏

@Latha-my4pk Ай бұрын

Thank you thank you universe

@diptisoni4666 2 ай бұрын

Khub sunder dhyan sirji atma vandan thank u thank thanku

@dakshadesai8492 3 ай бұрын

Dhanyavaad n gratitude sir

@anshuverma5970 3 ай бұрын

Amazing meditation thankyou thankyou thankyou

@karnabdrchamling2589 Ай бұрын

Thank you universe

@birendrasirg 3 ай бұрын

Sunya sthiti k liye धन्यवाद

@vijayagupta4429 2 ай бұрын

Super bahut accha Thank you so much 🙏👌👍

@kaushiksoni1018 2 ай бұрын

Khub khub dhanyavad atma vandan

@anilbhargav2104 3 ай бұрын

Thanks for your guided meditation

@sunainajain9834 10 күн бұрын

It was a wonderful session. Thankyou so much.

@rekharavidas8150 3 ай бұрын

Thank you🙏🙏🙏

@shobhadv9473 16 сағат бұрын

PMC Hindi channel meditation channel thanks 🙏🙏🙏🙏🙏 thankyou

@SoulfulHealingWithSanju 3 ай бұрын

Thanku so much ❤❤❤

@snehalmhetre8361 3 ай бұрын

Bahot accha hai.❤

@indiraacharya399 3 ай бұрын

Thank you.

@pradhumanbhardwaj3174 3 ай бұрын

Thankyou so much 🙏🙏🙏

@prashantshah921 Ай бұрын

Aapka Dhanyawad 🙏 🙏 🙏

@diptisoni4666 2 ай бұрын

Thank thank u atma vandan

@user-qh7un9qh9j 3 ай бұрын

Thank you 🙏🙏

@karnabdrchamling2589 Ай бұрын

Bahut accha dhyan,dhanyabad

@diptisoni4666 2 ай бұрын

Thank u thank u thank u 🙏

@itsdimple2237 3 ай бұрын

Thankyou sir 🙏😊

@pravendrapanwar8163 Ай бұрын

Thanku sir

@diptisoni4666 2 ай бұрын

Thank u thank u thank u atma vandan

@diptisoni4666 2 ай бұрын

Dhanyabad dhanyavad dhanyavad🙏🙏

@sabitachoudhury6676 3 ай бұрын

Thank you so much ❤❤❤

@shashikaladevi9830 2 ай бұрын

Thank you so much

@parveensharma5423 3 ай бұрын

Amazing, thanks sir 🙏 🎉

@godavarikalvakunta8364 3 ай бұрын

thank you sir 🙏🙏🙏

@kusumgupta7971 2 ай бұрын

Thanks ❤❤

@pinkfalcon601 3 ай бұрын

Thank you so much sir 🙏

@latam.lincoln7769 2 ай бұрын

Don’t stress of Dhyan , let it be natural process of breathing & just watch , rest will be automatically

@urmilthakur383 Ай бұрын

Bahut anand aya thanks

@user-pl7no2sx4b 2 ай бұрын

Thank you ❤

@diptisoni4666 2 ай бұрын

Thank thank u thank u🎉

@kailashkanta1344 3 ай бұрын

Thank u Sir❤🙏

@shaileshbudhdeo3142 2 ай бұрын

Jai shree Krishna

@pinkfalcon601 2 ай бұрын

Thank you Sir

@chandrakumaryadav6391 3 ай бұрын

अति उत्तम

@nabannadattajagadala7619 2 ай бұрын

Thankyou so much sir

@user-ij1ul4lw1m 3 ай бұрын

Aatmvandan master's 🙏🙏

@nainakalagurung1022 3 ай бұрын

🌼💖🌸🙏🏻🙏🏻🙏🏻🌸💖🌼

@user-ui1ql1zy8j 2 ай бұрын

Thank you.sir

@AnilKumar-vk4bq 3 ай бұрын

👌👍🙏

@rajnibunker1984 Ай бұрын

Amazing 🤩

@sonijisir9056 3 ай бұрын

❤

@varda.parmar 3 ай бұрын

Tq❤

@PoojaSharma-cr1ob 18 күн бұрын

Thank u great master 😊❤

@varshapatel5524 3 ай бұрын

❤🙏🙏🙏

@sanjayagrawal2206 2 ай бұрын

Awesome

@user-np9hl6zh8u 12 күн бұрын

Gurpreet Singh

@parmilamaansahab89 3 ай бұрын

❤❤❤❤🙏🙏🙏🙏🙏🙏

@diptisoni4666 2 ай бұрын

Thank u thank uthank uvandan

@PeacefulRhythems76 25 күн бұрын

Nice peace

@abantidas6796 Ай бұрын

🙏🌹🙏🌹🙏🙏🙏

@Ratnakarsursadhana Ай бұрын

🙏🙏🌹🌹🙏🙏

@crkurup5727 3 ай бұрын

🙏🙏🙏🙏🙏🙏🙏🙏🙏

@dineshg2119 2 ай бұрын

Good g

@chanchalasharma9362 3 ай бұрын

Mujhe nind aati h😢

@devkanyal9558 2 ай бұрын

Jameen m beth kr. Khaali pait dhyan kriyega jroor lagega

@LOVEBITEMUSIC-tu7vs 2 ай бұрын

Chain Se Sona Hai Toh......Jagte raho .

@asmitadhole4129 Ай бұрын

Aap ke chakra relax ho rahe he,

@drmanjushabhanwase5685 11 күн бұрын

L😊pllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllllll@@LOVEBITEMUSIC-tu7vs

@RAMRAKHYABharti-xn7mw 20 күн бұрын

Nice

@meenusharma4813 Ай бұрын

PMC Hindi / Gujrati channel se kaise juda ja sakta hain??!

@anjalinicholas4441 3 ай бұрын

Atmvndn 🎉🎉 masters 🎉🎉

@abantidas6796 Ай бұрын

🙏🌹🙏🌹🎉🎉🎉😊😮

@ranjitakar4562 2 ай бұрын

Master aapko bahut bahut pranam. Mein is music mein kahan chalij ati hoon kuch pata nehin chalta.

@hemrajacharya5042 Ай бұрын

बहुत सुन्दर क्या नेपाल घुम्ने आएँगे दोस्त काठमाण्डौ आपका स्वागत

@dr.meenakshigupta1103 2 ай бұрын

AAP se Milana ho to kya mil sakte h

@user-xh4ev4xm9u 2 ай бұрын

meri kamar se niche sab so gya tha... utha bhi nhi gya...😣 aisa laga paer mere nhi hai

@abcd-sc1ts 2 ай бұрын

Aap deep meditation me chle gye the isliye aisa hua🎉

@Ami...33 2 ай бұрын

Thanks hitesh sir PMC me bhaut se logo ka experience liya meditation me but your meditation is very relaxing and good.its really very effective sir please aap apna contact share kijiyega.

@poojaindulkar7097 3 ай бұрын

Thank you so much