Maintain Youthful Characteristics - GET-UP Training - Kettlebell 55 Flat Back Pullover Situp Press

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Пікірлер: 54

@GilMichelini

Mark, I am 59 and deconditioned. You got my started with kettlebells and am improving in my farmer's walks. I want to be able to stand up like this so that I can keep up with my grandchildren and their children, and -- God willing -- their children. Starting with the pullover in the morning!

@johngilmore9482 Жыл бұрын

Glad to see Mark is already busy with his preparations to be a post apocalyptic warlord.

@ScottWDoyle Жыл бұрын

Maybe it's weird for me to review this video without ever having really watched it... But as a 60-year-old intent on being in better shape at 70 than I am now, and as a huge fan of your videos, you had me (as the kids say now) at "Maintain Youthful Characteristics." (In all seriousness, I'm fully expecting it to be a gem, like all of your content-even if it takes me a minute to get there...)

@ForteanEnquirer Жыл бұрын

I have faith that one day I’ll be able to do this

@youtubeKathy

I like the way you keep explaining every tiny thing you do as you go through it. …I sort of think this way. ..over think...

@osPA78 Жыл бұрын

I did the flat back pullover and my ab 3 days ago and my abs are still sore. This is phenomenal!!!! Thank you!!!

@JeffreyMcMahon Жыл бұрын

Excellent. I improvised this move over the last year and I didn't have a name for it. Now I have a name and I have a better form. Thank you.

@froinlaven71 Жыл бұрын

My 2-hand club and TGU programs are aligned right now so I've been doing the pullover, pullover situp at the same times with different weights and hand positions. They're on opposite days, so they're happening at the "same time" in my workouts. I'm much more aware of form with them at the moment because of the shifts.

@saoc8800 Жыл бұрын

I managed two Pilates classes. It was mostly people wantonly farting and then telling me to “ take a deep breath”. Couldn’t get on board!

@BXBZ88 Жыл бұрын

This combination and then 'Superset ' with Kettlebell Swings would be ideal.

@rynoerasmus7869 Жыл бұрын

This is Gold! Thanks, Mark!

@ollie2054 Күн бұрын

Love your videos. I now incorporate some of these exercises into my work. Love the principle of not having to put my gym rig on.

@brentrobinson6456 Жыл бұрын

Love the explanation again with the build up of movements. Really love the road warrior ford

@shantanusapru Жыл бұрын

Amazing instructions!! Amazing!!🙏🙏🙏

@chadleyballantyne1027 Жыл бұрын

Brilliant. I’ve been loving these and the progressive breakdowns in the TGU Masterclass and the Basis of Strength programs.

@tombeithemist5255 Жыл бұрын

Great advice here, thanks Mark.

@ninasilva3089 Жыл бұрын

Fantastic! I was looking up for this exercise. Today I ended up doing a few small weighted chest curls with a sort of pullover movement on the bench. It felt so good, like a sort of 360 degree tension and lengthening on my upper body ( the focus on the ribs' alignment is what I noticed made the difference for me too). Thank you!🙏