Maintaining my 40lb weight loss with CHICK-FIL-A & Pizza

Рет қаралды 17,945

22 күн бұрын

Thanks to LMNT for sponsoring this video! Head to drinklmnt.com/ketofocus to get your free sample pack with any drink mix purchase.
Over the last year and a half, I lost 40 pounds by focusing on higher protein meals while staying low carb/keto. In this video, I share some of the high protein meals I have been enjoying lately, like how to make Chick-fil-a at home and a pizza that is a play on chicken caesar salad.
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Chicken Crust Pizza: www.ketofocus.com/recipes/ket...
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Mashed Turnips: www.ketofocus.com/recipes/mas...
Keto Chicken Strips: www.ketofocus.com/recipes/ket...
Chick-Fil-A Sauce: www.ketofocus.com/recipes/ket...
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CREAMY FETA & ROASTED RED PEPPER CHICKEN DINNER
1 tablespoon olive oil
1/2 red onion, diced
3 cloves garlic, minced
1/2 lb cauliflower florets
12 oz jar roasted red peppers, drained & chopped
24-36 oz skinless, boneless chicken thighs
1 1/2 teaspoons paprika
1 1/2 teaspoons salt
1 teaspoon oregano
1/2 teaspoon pepper
2-3 cups chicken broth
2-3 cups baby spinach
3/4 cup crumbled feta
8 oz cream cheese
juice from 1 lemon
1. Heat olive oil in a large pot over medium heat. Add onions & garlic and saute for 2-3 minutes.
2. Stir in cauliflower, red peppers, chicken, seasonings and broth. Bring to a simmer, cover and simmer for 10-15 minutes or until chicken is cooked through.
3. Remove chicken and shred with two forks.
4. If desired, use an immersion blender to blend up veggies with broth.
5. Return shredded chicken to the pot. Stir in spinach, feta, cream cheese and lemon juice. Let simmer for 5-10 minutes or until cheese is melted and mixture is thickened.
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Music is from Epidemic Sound
Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this KZfaq channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this KZfaq channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
6. Serve with keto pita bread.

Пікірлер: 52

@papillonbleu721 20 күн бұрын

One reason I love your channel is that you’re not afraid of veggies. And I love veggies. Keeps it more sustainable.

@mythreemalinois1018 20 күн бұрын

Thank you for being real and having a normal looking air fryer like the rest of us!!!! LOL

@KetoFocus 19 күн бұрын

Lol! It gets so gross!!

@cheffatgrams 20 күн бұрын

Cooking those hash browns in a mini dash make a quick crispy hack😊

@KetoFocus 19 күн бұрын

Love this idea!!! I’ll have to try that

@cheffatgrams 19 күн бұрын

@@KetoFocus I love a lot of your ideas young lady, must be the pharmacist in you 😜 thanks for all you contribute to the community

@veronicaheaney3464 19 күн бұрын

That sounds like a great idea. Do you use the mini pancake or waffle Dash?

@cheffatgrams 19 күн бұрын

@@veronicaheaney3464 thanks, I prefer the mini dash grill but I may have to try it with the waffle maker now😜

@elizabethmccord1015 20 күн бұрын

I'm so glad my middle of nowhere store carries the realgood nuggets and strips they are so convenient

@territimmons8482 20 күн бұрын

My go to for potatoes in my pot roast in the crockpot is radishes, my grandson's even love them! You just wash them off, cut off the ends and throw them in at the start with your roast (I also put my carrots and celery in at the same time) set for 6 or 8 hour's on low or 4 hour's on high and dinner is done 😊

@TodayinJensSewingRoom 20 күн бұрын

I make a roast beef sandwich pizza that's not keto because of the crust - but the crust (I think) is the only thing to change. You put horseradish sauce mixed with chive/onion cream cheese and mayo over the crust, then the topping is just chopped romaine, deli roast beef cut into ribbons, sliced grape tomatoes and italian dressing over all of it. You should try it - it's a favorite for my family and friends - came from one of those Pillsbury booklets they used to sell near the checkout at the grocery. Mine is from 1999

@feebee7621 20 күн бұрын

Annie…you are my favourite. Thank you for your recipes. ❤

@MJN0922 20 күн бұрын

You had me at Chick-fil-A! Let's step back to the orange chicken though... yes throw the sauce packet and make your own with 2 T sugar free Orange Marmalade mixed with 1 T sugar free BBQ sauce. So good! And your chick-fil-a sauce is spot on!!! I tested it on my family with a jar from the store and they liked yours better!!! I had to add 2 drops of yellow food color though or they would have guessed by the color. Thanks for all you do. I'm beginning to love how you segue into LMNT. You're so creative!!!

@rashadheyward 5 күн бұрын

NEVER HEARD OF REALGOOD FOODS!!! I CANT WAIT TO TRY IT!!! THANK U!! 😭😭

@karaberrie8305 19 күн бұрын

Love these type of videos ❤

@nickim6571 20 күн бұрын

These all look great.

@NPC.6 20 күн бұрын

I tried that breaded chicken strip brand when Costco had it and I honestly thought it was lab-grown meat. It had the weirdest artificial spongy texture that made it barely edible. Anyone else notice this?

@JayGee96 20 күн бұрын

Had a weird taste to it as well!

@MsDropofrain 20 күн бұрын

I tried one of that brand's meals (it wasn't just chicken) and I threw it away. I hate wasting food, so I normally would finish whatever I buy even if I don't like it. But I could not stomach eating this one

@lisacooper9922 19 күн бұрын

Girl! I love all your recipes you make! I’m definitely gonna have to make the chicken-fil-a one and the chicken “pizza”, lol! Oh and thanks to you I’ve been addicted to LMNT for about 2 years! Soooo good! The grapefruit is my favorite 🤩! Have a great day!

@jovicrazed 3 күн бұрын

Mmmm, that chicken dish looks delish. You could also just bake the chicken and cut it up to mix in with the Cesar salad. Or, make the chicken into meatballs and cook in an air fryer, then top the salad with them. Less messy, still delish.

@julieburns7973 20 күн бұрын

Thank you

@user-gn1pl1lp3u 20 күн бұрын

Or, you could use King Arthur's Keto Pizza Crust Mix, which makes (2) 12 inch crusts, at 1g net carb per slice (8g per crust) and taste darn close to real pizza.

@paulineowens4937 15 күн бұрын

Another great recipe! I couldn’t find a link to your stainless meal prep containers. They look perfect for heating up in the airfryer.

@jeanettehoss7513 20 күн бұрын

Yummo! I love "Real Good" products, just can't always find at grocery stores.

@dasshape00 13 күн бұрын

Im growing rudabaker this year. Bugs love the leaves..

@Moderationisamyth 12 күн бұрын

I love your measurements! A glug of olive oil!😂

@BrodyYYC 20 күн бұрын

That garlic mincer you were using is called an Ulu. It's a traditional Inuit tool.

@TimelessjewelbyDebra 20 күн бұрын

We get the big bag of REAL GOOD FOODS Chicken at Costco! They are so yummy

@DerekTrowbridge 20 күн бұрын

Any suggestions for a IBS Friendly Keto diet?

@barryavent2694 18 күн бұрын

Like your channel. Many people on keto don't use net carbs. Please give us total carbs also. Thanks!

@lisadurant883 20 күн бұрын

G Hughes has cluck cluck sauce as well!!!

@carolablue5293 15 күн бұрын

I was just wondering how would you make panzanella?

@steve3667 19 күн бұрын

What kind of oil does RealGood use?

@Precursor-co7up 20 күн бұрын

I just discovered Rutabagas a few years ago and love them. I slice them and put on a pan in the oven with olive oil and salt. So much better than potatoes! Kind of a hassle to peel them though.

@KetoFocus 19 күн бұрын

I discovered them recently and have been obsessed. I used to use daikon radish a lot as a replacement but rutabaga and turnip are much better options.

@Precursor-co7up 19 күн бұрын

@@KetoFocus They have so much flavor, even without salt! If I just had someone around to peel and slice them, I would eat Rutabagas all the time.

@LecaroJ 15 күн бұрын

Try hash brown turnips. Interesting, to say the least.

@user-xp9ry8yh9z 20 күн бұрын

What brand of pita bread did you use?

@monat8231 12 күн бұрын

I believe it’s the Joseph’s brand. I usually find it at Bjs. It’s my favorite!

@miasgirls3778 19 күн бұрын

❤❤😊

@maidenminnesota1 20 күн бұрын

These sound delicious. LMNT is good, too, however, I can't drink it. I have to keep my salt intake extremely low, even on keto, because salt is a major rheumatoid arthritis trigger for me and causes the most painful flares possible, then I'm useless for days until I can flush that sodium out of my system and bring down the swelling.

@dasshape00 13 күн бұрын

Never clean your airfyer thats flavor... or maybe thats a cast iron skillet😂

@JohnML 20 күн бұрын

Sorry but who has ever had a pizza with salad on it? Keto or otherwise? I’ll just take the base with extra cheese and a Keto mayo please and thank you.

@Precursor-co7up 19 күн бұрын

It's the norm in a lot of European countries.

@Precursor-co7up 19 күн бұрын

I've never heard of Mayo on pizza before, but it does sound interesting.