The BEST Keto Breakfast Sandwich We've EVER Tried!

Рет қаралды 43,707

Ай бұрын

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Fluffy Eggs (We cooked it in a water bath instead) : www.mymoderncookery.com/fluff...
Red Onion Jam: 2 small red onions, sliced thin, 1/4 tsp liquid stevia, olive oil, 2 tbsp red wine vinegar
Keto English Muffins: jenniferbanz.com/keto-english...
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

Пікірлер: 221

@ketotwins Ай бұрын

Get your free LMNT sample pack with any drink mix purchase here: DrinkLMNT.com/KetoTwins Thanks to LMNT for sponsoring this video! Sponsors help keep our channel going!

@CJ-vq3gs Ай бұрын

On the water bath…”about 400 of you pointed out we should be using hot water”. I love your attitude about mistakes and how you roll with it and add humor! That’s why your channel is one of my favorites on KZfaq. ❤

@ketotwins Ай бұрын

❤️❤️ thank you! That means a lot to us!

@singit3630 Ай бұрын

Before I even watch this, I just got back from lunch eating a sandwich on 'your' cottage cheese flat bread, and a coworker said she JUST bought cottage cheese to try it out from you gals herself!! 😂 Alright...what's up next...🤔

@ketotwins Ай бұрын

Awww really! That’s crazy! Lol thanks for telling us

@Lizzy514 Ай бұрын

I think that flatbread could be made into chips

@donnawygal4328 Ай бұрын

I was so thankful for the video on your weight gain. I have gained 10 pounds and was in dispair. I had sepsis and ate anything to try to regain my health. Thank you so much for your down to earth honesty. I love you as always Donna

@ketotwins Ай бұрын

❤️❤️❤️❤️ hope you are feeling better Donna! Don’t be hard on yourself, that’s such a serious medical event to go through!

@judyduran2306 Ай бұрын

While Sarah was talking away, Emily was scarfing down her sandwich. 😂🤣😂🤣. Great video ladies. ❤️🥰❤️

@ketotwins Ай бұрын

😂😂

@truthmatters8241 Ай бұрын

She hated it, it was a sacrifice, ...... that's why it disappeared... L0L : )

@LindaD2007 Ай бұрын

I made this muffin today and I was impressed! Toasting it makes all the difference, too. I'm thinking of doubling the recipe and using a larger bowl to try this as a hamburger bun.

@joePARKS Ай бұрын

Ive watched so many of your vids - i'm a fan. One of my favorite things is after the first bite both of you hum "hmmm" at the same time 😁

@ketotwins Ай бұрын

🤗🤗

@ber9313 Ай бұрын

I would chop the spinach and put it in with the eggs and just scramble them. Easy. I like the idea of the onion jam.

@palmcoast35 Ай бұрын

30 minutes😮 and I've to use the oven, too. I'll starve to death or someone will face the wrath of my hangry attack. Hopefully hubby is out of the house😂. LOL, a little humor for the day.Thank you ladies, enjoy watching and keep those videos coming❤

@vickieoliver103 Ай бұрын

Just wanted to say that I made the cottage cheese flat bread and OMG! I used that for my tuna fish sandwich and it was delicious. Love the recipes on your channel! Game changers!

@ketotwins Ай бұрын

Glad you liked it Vickie! It’s very popular right now :)

@purerachet7715 Ай бұрын

Geez, you convinced me to give it a try. I am not an egg lover, and the fact they said it gets cold quick was a turn off, but I really miss sandwiches! I will try it after my next grocery run.

@clemsongirl1990 Ай бұрын

We love to have breakfast for supper. Actually, now that I think about it, probably we have it more for supper than we do for actual breakfast. I usually make a breakfast casserole and Crockpot grits but every once in a while I'll make breakfast sandwiches. I should add that we aren't Keto people. I just came across your channel one day and really enjoyed the video I watched so I subbed and keep watching. 🥰

@ketotwins Ай бұрын

Aw! Thank you for watching even if you aren’t keto! We appreciate you ❤️

@kcloveonaleash Ай бұрын

P.S. must say Sarahs hair looks fabulous! But Emily is also 💯🫶🏼

@lightclub9622 Ай бұрын

Agreed! super glam today😍

@MsNouali Ай бұрын

I said the same thing about Sarah’s hair , to myself, while watching, lol.

@sharondraper3101 Ай бұрын

These muffins are wonderful toasted with cream cheese spreaded on, home grown broccoli sprouts, sliced avocado, topped with everything bagel seasoning. YUM!!! ❤

@denisearonow4921 Ай бұрын

I don't eat breakfast but I would eat that for lunch (my main meal of the day) or dinner, too!❤

@sierraseb3311 Ай бұрын

I’m glad you mentioned that KZfaq was making changes because today (06/03/2024) on both my iPad and laptop, the “Like” button just disappears after I hit it on all the channels I am watching today. I hope you are getting credit for my “Like” (which really should be a “LOVE” 😍) P.S. just received my second Hero bread order. This is the first with the Cheddar Biscuits and finally trying the Tortillas. Used your code on my first order which contained their Croissants - Yum!😋

@ketotwins Ай бұрын

Aw thank you! We appreciate your likes :)

@rachaelbarr3735 Ай бұрын

You guys have learned so much in the way of cooking techniques, and bring us along to show how doable these techniques are. Thanks and well done. :) Blessings!

@ketotwins Ай бұрын

Aw thank you Rachael! Always willing to learn and try new things even though we mess up a lot 🤗😂

@jenniferjohnson2238 Ай бұрын

Made for keto bread skeptic....huge success! Thanks ladies 😊

@jblakesalon Ай бұрын

Love you girls! My husband and I have switched to keto two months ago and your videos are very inspiring to what's out there and what's good to try out, thanks for all the great info, I'm trying new things!

@ketotwins Ай бұрын

Aw thank you so much!

@charlottetacy6729 Ай бұрын

This looks really good. I miss English Muffins.

@user-vm3fk6io5h Ай бұрын

I miss them too !

@truthmatters8241 Ай бұрын

I miss an EngIish Muffin with a sausage patty, one of my favs.

@ricks1889 Ай бұрын

The muffins look so good, too! I can't wait to try them. You two always motivate me to stay on keto. THANK YOU BOTH! 😍

@4BarbaraJ Ай бұрын

Those look so good.. Can’t wait to try this.

@joane8651 Ай бұрын

Eggselent ideas, can't wait to make this, LOVE English Muffins and this couldn't be easier, thanks so much!

@theastewart6721 Ай бұрын

These sandwiches look amazing. Thanks for sharing. ❤

@racheliselin750 Ай бұрын

Looks delicious definitely going to try

@debrabremmer9541 Ай бұрын

I want to try this and this video is amazing and informative keep posting !!!

@heatherduvall4205 Ай бұрын

Oh my! I am gonna make those English muffins! Always looking for low carb bread recipes! 😊 Keep it up Ladies! ❤

@lisachapman3879 Ай бұрын

Will be trying this soon! Thanks.

@ketotwins Ай бұрын

Hope you like it Lisa! 🤗

@wendig3258 Ай бұрын

This looks so good. I’m getting the ingredients together now!

@SweetGertieandMe Ай бұрын

Glad you found this. I made the English muffin this morning, turned out great, toasted up so good. I'll make sure to post on Jennifer's site as well.

@ketotwins Ай бұрын

So glad you liked it!

@theresahaycook1577 Ай бұрын

Omg, I am in love with this recipe! Thank you 😊

@ketotwins Ай бұрын

Thanks for watching Theresa! 🤗

@reneepress5804 Ай бұрын

looks amazing cant wait to try. you crack me up with your banter

@ketotwins Ай бұрын

😂🤗

@sherriemoukyed8676 Ай бұрын

Looks delicious. I’m going to try making everything in a large amount of so I have enough to last the week for me. Thanks ❤

@shortylove282 Ай бұрын

Looks delicious 😋 😍

@tocrazyjay Ай бұрын

That looked amazing!

@ketotwins Ай бұрын

Thank you!

@NikkiK890 Ай бұрын

Looks delicious!

@missiris1234 Ай бұрын

Can’t believe anyone wouldn’t like an Egg McMuffin. Thanks for your videos ladies

@goddess3274 Ай бұрын

Looks yummy. I'm trying to get back into keto.

@ketnal Ай бұрын

The best keto breakfast sandwich that I have ever had is a “dream” biscuits using Victoria’s keto flour, bacon and egg. Tastes just like a McMuffin. Pro tip: if you add butter extract to the recipe, it tastes like a Popeye’s biscuit.

@erikaamerica4546 Ай бұрын

Looks great👍

@jaimethompson852 Ай бұрын

I love watching yall!! I just found yall about a month ago and I'm learning so much about keto. I just got some things yall use and the bamboo flour was so good to me. Thank you for making video's for us!!! ❤

@ketotwins Ай бұрын

Thank you so much Jaime!!

@truthmatters8241 Ай бұрын

I have a few favs that seem to know each other, SOUTHERN KETO, HIGHFALUTIN LOW CARB, CHRIS COOKING NASHVILLE, and SERIOUS KETO. AND OF COURSE Sarah and EmiIy!!!! There are a coupIe of good docs, too, that expIain things beyond each of these tubers personaI journeys. GOOD LUCK, Jaime!! P.S. I'm kinda new, too.

@ItStopsWithMe Ай бұрын

I love this Sarah and Emily! 😍🤤 It looks really healthy I may make and eat this!😋

@ItStopsWithMe Ай бұрын

Oof and that red onion jam is 😍🤤🤤 drool fuel

@ketotwins Ай бұрын

❤️❤️❤️

@pamhutzell8268 Ай бұрын

I made it today and it was a hit with my husband ! I put whole egg in it. Thank you so much!!!

@ketotwins Ай бұрын

Yay!

@conniejoosten4627 Ай бұрын

Looks like something I’d enjoy

@airstreamer Ай бұрын

I can not wait to try this sandwich! It looks so delicious. - Michelle

@laureensandoval5010 Ай бұрын

Thank you so much for this video! Looks delicious! Where can I get those microwavable bowls you used to cook the keto English muffins? They worked so well and are a nice size. Thanks in advance! 🙏💕

@ketotwins Ай бұрын

We got them as a storage container set! I think they’re from home goods but they’re quite old

@anoldladi Ай бұрын

looks great.

@Hotrancidgrease Ай бұрын

Going to give this one a shot. Looked dang good.

@mywifetheartist 29 күн бұрын

Looks yummy.

@99bogatyrs99 Ай бұрын

Great recipe; I can't wait to try it! Would it be okay to use ramekins for the eggs since they would fit better with the chaffles? As a new cook (at 80 years old), I need things as simple as possible. Love your channel! 😎

@veronicaheaney3464 Ай бұрын

I don’t know about the eggs - I might try it as a base for a casserole - but I will definitely try out the English muffins. Thanks for all the ideas and the work you do to share them with us. 👍🏻

@idaslapter5987 26 күн бұрын

Emily enjoying the whole sandwich while "mmhhmming" to Sarah's commentary. 😊

@jessiep2931 Ай бұрын

Well, that looks yummy!

@deetmartin9985 Ай бұрын

Love your guys!! 💕😉💕

@ketotwins Ай бұрын

❤️🤗❤️

@list-and-sell Ай бұрын

something's up with KZfaq - there's no thumb's up button available to SMASH. Hate to miss adding to the total likes.

@ketotwins Ай бұрын

😥 oh no! We appreciate the comment though too 🤗

@gaylejideofor6198 Ай бұрын

click the number instead of the thumb, it will add you 'like' to the tally!👍🏻

@nanchesca3950 Ай бұрын

It's there for me

@list-and-sell Ай бұрын

@@nanchesca3950 fixed now! Looks like KZfaq was doing the maintenance. :)

@truthmatters8241 Ай бұрын

It's acting weird now. The thumbs up disappears.

@julsbuy1baubles Ай бұрын

Those English muffins look so good! I miss eating those for breakfast. Can’t wait to try this recipe out. I don’t have ramekins though. How many net carbs do you guys think for the whole sammy?

@sylviatrevino3692 Ай бұрын

Looks delich !!❤❤❤😋😋😋

@kristinstewart5556 Ай бұрын

OMG! I just made open faced barbeque beef sandwich with keto barbeque sauce!! I’m going to need a larger ramekin. I cannot wait to try eggs Benedict, etc…

@traceyb3231 Ай бұрын

About 400 of you. Made me laugh so hard hahahahaha needed it thanks

@ketotwins Ай бұрын

🤗😂

@fayewillett2661 Ай бұрын

Wow! Looks delish! Lot of work but worth it.

@ketotwins Ай бұрын

It was! Let us know if you try it!

@kjolie12345 Ай бұрын

Thank you 💟

@ketotwins Ай бұрын

Ty for watching!

@marcibuckley3807 Ай бұрын

Gotta turn that oven on and make the flat bread and egg! I already have this weeks supplies and menu...but next week is "try new Keto twins" ideas! Love you girls. I'm ready for new merch! Old shirt is too big! Also, do you have a recipe collection, or library I can search?

@RoninDosho Ай бұрын

Culinary skills, On Point. Camera skills, On Point. English Muffin Suggestion; BLT season is coming soon!!

@marshasnyder8623 Ай бұрын

Delicious

@dread6211 Ай бұрын

love the dog in the background really hoping you would notice them there, ha ha love your channel, watching from ontario, canada ,,keep up the good work

@ketotwins Ай бұрын

Thank you!!

@janlucas3242 Ай бұрын

Yum!!!

@DeborahCovarrubias Ай бұрын

Yum

@kathystearns9012 Ай бұрын

I bet some beef, cheese, spinach and you onion jam would make a perfect sandwich too 🥰

@mrs.grandmamaBrau Ай бұрын

Looks good!,,

@jeanetteElizabeth61 Ай бұрын

I am so addicted to these buns. They are amazing, I use them for hamburger buns too.

@ketotwins Ай бұрын

Glad you liked them! They are awesome

@dagnolia6004 Ай бұрын

yum

@Dawn-xf6bh Ай бұрын

Sarah's hair and nails, stunning this video! The dish looks delightful. I'd try it.

@ketotwins Ай бұрын

Oh thank you!

@janicelopez4919 Ай бұрын

We can clearly see who really really liked it... otherwise, who was really really hungry. LOL 🤣

@ketotwins Ай бұрын

lol! It was 4pm and I was really hungry!

@luanneneill2877 Ай бұрын

Looks soooo delish!! 🤤 If I ever go back to keto, from carnivore, I’ll be making this!! 🤗 ❤❤❤

@ketotwins Ай бұрын

🤗❤️

@barber0611 14 күн бұрын

I would like to try some sausage gravy on that english muffin!

@bobend9569 Ай бұрын

Tried this and liked it. My only suggestion (maybe my OCD) is since my egg is square, I made the English muffin square to fit the same size as the egg. It helps contain everything on the sandwich.

@k1llersm0ke Ай бұрын

Im Polish.. I’d be using like half an onions worth of that jam.. and probably using it on whatever I can mmmMmmm

@shelleyhodgkinson1341 Ай бұрын

Yummy 😋

@aliceperri2339 Ай бұрын

I can’t wait

@MEMENINI-fz4im Ай бұрын

thank u so much

@ketotwins Ай бұрын

Thanks for watching!

@neurocosm Ай бұрын

Red onion BACON jam for the win :D

@XtinaGrubz Ай бұрын

Yummmmm

@rochelles.8387 Ай бұрын

This looks amazing! I love eggs and love steamed eggs because of the custard like texture and these look like they have a similar texture. What size pan did you use? 9 x 5"?

@ketotwins Ай бұрын

Yeah it’s a 9x5 loaf pan :)

@k.d.3664 Ай бұрын

You know what? I don't care what you guys do I just love you and I will watch every single video and give you a thumbs up even if I don't think the recipe is good!... 😂

@ketotwins Ай бұрын

Aww that is so kind! Thank you!

@Baboo1020 Ай бұрын

These look delish. How did they toast? you’re both looking very glowy

@ketotwins Ай бұрын

they toasted really well! thank you!

@sewnew1944 5 күн бұрын

Could not find ingredient amount on your web site. How many eggs to cheese ratio? Just cane across your site and i am very impressed with your recipes. Can't waitbto try the muffins. Keep up the good work.

@ketotwins 5 күн бұрын

The eggs can be found here: www.mymoderncookery.com/fluffy-sheet-pan-eggs/ , the rest of the info is in the description under the video player where you watch the video. Under the title of the video as you are watching it click the word “more” to expand the video description :)

@jenniferjohnson7180 Ай бұрын

Gosh,ladies. I’d love to cook with you! Small kitchen and all. ❤️❤️❤️

@janiemiddlebrooks8993 Ай бұрын

Must be really good. Emily scarfed down her sandwich and just let Sarah talk. 😆

@ketotwins Ай бұрын

lol! I scarfed my down shortly after 🤣

@NancyJo-dr6mj Ай бұрын

That looks amazing, and the English muffin recipe is so simple. Thanks for another great recipe. I was wondering if you ladies have a discount code for Thrive Market? I looked in the description, but couldn't find it.

@ketotwins Ай бұрын

Thrivemarket.com/ketotwins 🤗

@NancyJo-dr6mj Ай бұрын

Thank you! 😊

@paularaulinaitis3068 Ай бұрын

Looks good. I want to make that using a Hero Croissant. I’ll try the english muffin on its own. The english muffin didn’t sound crunchy after toasting it - was it?

@karenbenavente1124 Ай бұрын

Those Sammy's look very delicious 😋

@ketotwins Ай бұрын

Thanks Karen ❤️❤️

@heatherduvall4205 13 күн бұрын

I made one of these today! It was good! I sliced it very unevenly so there’s that…😂 Still tasted good with sausage and cheese!

@triciab8751 Ай бұрын

I think microwaving the eggs would works too. They might not be quite as fluffy but they do turn out quite airy so I think it would be similar. You just have to check them often because it's easy to overcook them.

@Hwyla-qp5lv 3 сағат бұрын

Approx. 1 minute per egg (or per 3Tbsp of egg whites) Start off a little under.

@triciab8751 Ай бұрын

😢 it lost my comment again. I was saying microwaving the Eggs works. They come out rather fluffy that way.

@ketotwins Ай бұрын

I see your comments :)

@GrumblyBear13 Ай бұрын

I heard "whiskey, whiskey" and I am IN! 😂

@ketotwins Ай бұрын

😂😂

@singit3630 Ай бұрын

Mommyfindingfit posted a short on her breakfast with one of your recipes! 💃💃💜

@bounce6958 14 күн бұрын

Just made the English Muffins today. Witch Craft. 😮

@JtheCat3 Ай бұрын

I wish I could do Keto again. I cheated the other day and ate some salad. It tasted so amazing, however, I was in the bathroom within 20 minutes after eating. Have an extra one for me! Love you ladies! (from a former fellow Chicagoan).

@ketotwins Ай бұрын

We eat salad on keto