Maintaining Weight Loss Post-Mounjaro (Tirzepatide): Top 3 Strategies

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Maintaining Weight Loss Post-Mounjaro (Tirzepatide): Top 3 Strategies | Wave Plastic Surgery

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Күн бұрын

Mounjaro has emerged as a popular method for shedding excess weight, yielding remarkable results for countless patients. However, many individuals are curious whether they need to rely on Mounjaro indefinitely. The answer is a resounding no, but it's crucial to steer clear of falling back into unhealthy habits.
The true power of Mounjaro lies in its ability to facilitate a lifestyle transformation. While Mounjaro jumpstarts your weight loss journey, the key to long-term success lies in adopting and sustaining healthy habits. Dr. Peter Lee sheds light on the three fundamental aspects that play a vital role in keeping the weight off after Mounjaro:
Maintaining a Balanced Diet: Discover the secrets to sustaining a wholesome diet that nourishes your body while avoiding common pitfalls. Dr. Peter Lee shares valuable insights and practical tips to ensure your nutritional choices support your long-term goals.
Continued Exercise: Learn how regular physical activity is essential for maintaining your weight loss achievements. Dr. Peter Lee emphasizes the importance of incorporating exercise into your daily routine and offers strategies to stay motivated and make exercise enjoyable.
Dr. Peter Lee introduces a groundbreaking method to combat the rebound effect often experienced after weight loss. Unveiling the potential of Tirzepatide, a revolutionary treatment, he demonstrates how it can significantly aid in maintaining your weight loss success.
Join Dr. Peter Lee as he unravels these three pivotal strategies that will help you safeguard your weight loss achievements long after completing the Mounjaro treatment. Say goodbye to the fear of regaining weight and embrace a healthier, happier lifestyle. Don't miss out on this invaluable information that can transform your life!
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Пікірлер: 36

@donnamoore821 6 ай бұрын

I have lost 95 lbs using mounjaro but then my insurance stopped covering it. My biggest fear is gaining weight. I learned healthy habits while taking the medication and will work hard to maintain those habits.

@Lovelyone1 5 ай бұрын

Hi! Did you gain any weight back?

@successblueprintinstitute 4 ай бұрын

How’s it going ?

@realtalktina 2 ай бұрын

It comes back sorry 💔

@kimdodsonharris 2 ай бұрын

I picked up 8 lbs in a week, but I am one of those people who lost 2-4 lbs a week. I only lost 25lbs in 8 months. I started out 165 and I am trying to get back down to between 130-135 without gaining the weight back. My Doctor stated most people gain it back when they stop. I am determined to figure out how to not gain the weight back. My cousin stopped because the doctor told her she was losing to much weight. Her body continued to lose even after she stopped.

@kimdodsonharris 2 ай бұрын

You have to be consistent with the number calories needed on a daily basis plus exercise. I don’t think most people are eating enough while on it and when they come off and appetite come back, they are eating a lot more calories. Just my take.

@TheodosiaSC 5 ай бұрын

I believe it is possible to maintain after stopping tirzepatide, but it isn't easy. I had to stop for three months while sorting out insurance and supply chain problems. I had to stop cold turkey at 7.5 and the "food noise" and cravings gradually resumed so I had to keep very focused on the new habits I had established for a year+ with diet and exercise. I am T2D and had lost 70lbs with help from Moujaro and later Ozempic. After I stopped Ozempic suddenly, I gained and re-lost 5lbs several times but managed to remain stable in that range. It wasn't until I resumed Mounjaro (which I prefer to Ozempic) that I was able to make further progress toward my weight goal and break the plateau. I have about 13 more pounds to lose before I hit my healthy weight goal of 150 lbs (5'5") and can hopefully find a maintenance strategy that works for me.

@phenomenaljone 3 ай бұрын

please message me

@niashapompey4371 9 ай бұрын

Well, at least someone with some info that is not judgmental and demeaning

@eveyb8515 9 ай бұрын

Would love to know when studies emerge that address the longterm maintenance protocol for patients after ending Tirzepatide for weight loss. I suppose that will come after Zepbound hits the market, now that it's been approved.

@Waveplasticsurgery 6 ай бұрын

It's great to see your interest in long-term maintenance strategies post-Tirzepatide treatment for weight loss. As new medications like Zepbound become available and more long-term data is collected, we can expect emerging studies to shed light on effective maintenance protocols.Staying informed through reputable medical sources and consultations with healthcare providers will be key to navigating these developments.

@realtalktina 7 ай бұрын

I don't like this narrative that it's about lack of control I gained 15 lbs back in one week after stopping Mounjaro I know I didn't eat that much in a week there is something that happens where the weight comes back on like nutty professor it was not in my control everyday the scale went up

@MrsParkerToYou 6 ай бұрын

Really I’ve been off for a month and I haven’t gained any weight

@realtalktina 6 ай бұрын

@@MrsParkerToYou medication last for 8 weeks

@Waveplasticsurgery 6 ай бұрын

Weight fluctuations after stopping Mounjaro can be frustrating and are not always directly related to dietary intake. It's important to consider various factors, including metabolic changes. Consulting with your healthcare provider for personalized advice and support can help manage this transition effectively.

@urstrulypalmer83 5 ай бұрын

Get your skeletal muscle mass checked. My nutritionist uses a machine called in body. It tells you what your body needs food and workout style

@realtalktina 5 ай бұрын

@@urstrulypalmer83 thank you I never heard of this before is it a new thing I had two nutritionist years ago but they didn’t mention this. What is it called? How can I ask for by name?

@karenhermano4981 7 ай бұрын

There is nothing we can do to prevent I stopped for 3 weeks and I gained 22 pounds and not even eating that much

@Waveplasticsurgery 6 ай бұрын

Weight management can be complex, especially after pausing a treatment like Mounjaro. It's important to consult with your healthcare provider for personalized strategies to maintain weight.

@evw5536 3 ай бұрын

@cpl1307 Ай бұрын

if you mounjaro current dose is working, should you still go up? Is it going to make it better so to speak? I hope I make sense. I'm on 5mg week 3. Can anybody give any advice?

@LattyMiss 22 күн бұрын

If I he 5 is helping you, I advise you to stay there. I’ve been on 5 now for 2 months and it helps a whole bunch. There is no need to go up.

@cpl1307 22 күн бұрын

@LattyMiss I am the only one that has order 8mm insulin needles to get that last dose out. It's such a waste. I've been getting 5 weeks per pen

@rokinrandy 3 ай бұрын

Uhm I’m not stopping. I got my life back. I starved my self for years and worked out only to gain weight. Some Diabetics can’t loose weight that easy. But I still have to work out and eat right on the monjuro for it to work. At least monjuro actually helps. But the pharmacies have ran out of Monjuro for 2 months now. Got people who don’t need it wasting it and the company can’t keep up with the demand. It’s like $500 for one shot that last a week. Most of those that aren’t diabetic would be better off if they just eat right. Must be damn nice you monjuro hogs 😡