Make These 1 Carb Tortillas With Only 3 Ingredients!

Рет қаралды 366,439

Жыл бұрын

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This video is sponsored by Factor. Sponsors help keep our channel going!
Tortilla Press we bought: amzlink.to/az0ZRMqhJp1oM
Blackened Chicken Salad Recipe:
- 14 oz chicken breast (we used canned)
- 3/4 cup mayo
- 1/8 cup distilled vinegar
- 1/8 cup dijon mustard
- 1/8 cup cajun seasoning
- 1/4 of a red onion, diced
- 3 tbsp chopped parsley
Low Carb Love Spinach Wraps- www.lowcarblove.com/blog/2-in...
Keto Focus Tortillas- www.ketofocus.com/recipes/ket...
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.
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Пікірлер: 369

@ketotwins Жыл бұрын

Get 50% OFF your first box from Factor by clicking this bit.ly/3Z69w66 and using code 50KETOTWINS at checkout!

@Gail-gf7km Жыл бұрын

The silicon rounds are perfect in place of the parchment paper.

@robertacamper6819 Жыл бұрын

If you use your tortilla press regularly I found cutting a gallon zip lock bag apart and use it instead of parchment paper. It is reusable. Just wipe clean when your done. When they are dry just put them inside the press and store them together. I love watching you girls.

@ketotwins Жыл бұрын

That’s such a great tip! Thanks Roberta!

@vicgodard1583 Жыл бұрын

I love Mayra's newer keto tortilla made only with Psyllium and coconut flour. It makes a good amount of dough. So I keep leftover dough in the fridge for tortillas on demand. It also has the texture of corn tortillas but super satisfying, soft and the aroma 🌮mmmm.

@lauraa2877 Жыл бұрын

I love Mayra’s tortillas too❤

@DrummerDaddio Жыл бұрын

I've been wanting to try that recipe. I've got the coconut flour and psyllium husk, but I'd like to get a tortilla press before taking the plunge. It's good to hear that they're yummy from someone on a completely different channel.

@lauraa2877 Жыл бұрын

@@DrummerDaddio they’re the best I’ve tried so far 👍

@normamartinez7459 Жыл бұрын

Mayra WHO, y’all?

@lauraa2877 Жыл бұрын

@@normamartinez7459 Mayra from low carb love on YT

@loretta6089 Жыл бұрын

I realize that I could do these experiments myself but then I would miss out on all the fun that comes with watching you guys 😃❤️

@ketotwins Жыл бұрын

🤗❤️

@whattha930 Жыл бұрын

The only reason that I keep tuning in is because I have a hunch that one day the fat one is going to snap and eat the skinny one and I want to see it before it’s removed.

@loretta6089 Жыл бұрын

@@whattha930 WTF are you talking about. They're both skinny

@janismcgovern5067 Жыл бұрын

I love my tortilla press! I buy parchment circles and use them all the time. I have a silicone mat under my tortilla press so it doesn’t scratch my counter. I even use it to flatten a tube of sausage into rounds so they cook up in a flash. I make small pizza dough rounds for individual pizzas using flat head dough.

@lmeade7401 Жыл бұрын

what good ideas! more uses for my tortilla press!

@reppy Жыл бұрын

I love those spinach wraps! I've been eating them all the time. They taste good, they hold up well, they're easy to make, each wrap basically has an egg in it, you get your veggies. They're practically a miracle.

@underated17 Жыл бұрын

Can you lose weight eating spinach wraps? Or at least will they not cause weight gain?

@reppy Жыл бұрын

@@underated17 I noticed the scale started to move again for me once I started eating them regularly. It really depends on what you put it inside it, though. I would do a little cream cheese, mayo, mustard, sometimes cheese, black pepper, sliced turkey, and fresh baby spinach for crunch.

@underated17 Жыл бұрын

@@reppy Wow. Maybe the scale wouldn't move too much even if you at the wrap daily? I thought as long as you avoid sugar you should be okay.

@blodhevn2353 Жыл бұрын

@@underated17 Calories is the only thing that matters for weight loss. But id say the spinach wraps are better than normal wraps calorie wise. But as reppy said, its what you put inside the wrap and how many you eat that matter. I'd avoid mayo if your goal is to lose weight, go low fat Sour cream instead. Mayo has insane calorie count per gram. Quark if you have that in your country is even better (for calories & has good protein) it taste a bit like sour cream.

@underated17 Жыл бұрын

@@blodhevn2353 I heard that insulin is what causes weight gain hence why keto diet works so well for weight loss.

@lmeade7401 Жыл бұрын

You girls always make me laugh! I have started a "technically" Keto lifestyle thanks to you two. I tried it over 20 years ago and could not stick to it for lack of bread, the recipes and even store bought bread options available now are so wonderful. I know I can be successful now with your inspiration. Thanks Keto Twins!

@ketotwins Жыл бұрын

Yay!!! You’ve got this!

@MsDropofrain Жыл бұрын

please don't edit those bloopers out of your videos. They are exactly what the rest of us needs to see to know that we are not the only one struggle while recreating recipes.

@ketotwins Жыл бұрын

Aww thank you!!

@leahrowe847 8 ай бұрын

@@ketotwinsI think the same thing... LOL! The bloopers are what make your channel unique, fun, & bring us back time after time; please don't ever change, Ladies, bc we Love you!

@christinaelliott1087 Жыл бұрын

Hey ❤…. I love your channel. I just wanted to throw a flipping trick. I use two frying pans, and rather than trying to flip with a flipper, I just tip the contents right into an already preheated second frying pan. This method is especially great when mass producing thing like wraps or pancakes…. Hop this helps

@PaulaZF Жыл бұрын

Hi! I suggest learning to flip food in your skillet. I suggest starting with a cold skillet and dry beans. Practice tipping the pan away from you then give it a little flip. When you master that, you can use it when cooking vegetables. For tortillas or pancakes you give it a bigger flip into the air, high enough to flip over then catch in the pan. You could use a cold tortilla and pan to practice. Thanks for your great videos!,

@Youalltheway Жыл бұрын

I love your videos. You are both brilliant and make me smile. I’m 9 weeks into keto, I started to improve pain in my joints and to just feel better. I’ve managed to stick to it and train for a half marathon that I will be doing this coming weekend. Who says you need carbs to run?! Just wanted to thank you both for your brilliant videos! ❤

@jeannesnodgrass8073 Жыл бұрын

Thanks for including the recipe for the blackened chicken salad!! I will make it tomorrow.💕

@lornabrownlee968 Жыл бұрын

I love Annie's recipe. I make double batches and always have them available in the freezer

@kms5306 Жыл бұрын

Definitely going to try Annie’s recipe. Inlove almond flour and lupin flour in my pantry!!! Thanks for the encouragement ❣️❣️❣️

@robstrck8 Жыл бұрын

Would definitely try Annie’s recipe with corn extract ☺️

@ketotwins Жыл бұрын

Great idea!

@betsymeehan Жыл бұрын

I was thinking the same thing!

@stuartmalevich8093 Жыл бұрын

I just discovered you and you gals are hilarious. I am preparing to go keto and I like the content very much. Congrats on the success you had in losing weight. Thank you for being so open and honest and thank you for trying these recipes so I can go to what works and bypass the pain.

@Marmeeseven Жыл бұрын

You girls are hilarious and relatable! Thanks for being so good at what you do!

@debfrancis2166 Жыл бұрын

Both tortilla's look very good. Thanks for testing these recipes.

@PEPSIKERR Жыл бұрын

These look great. Thanks for giving it a try so we could see how easy it can be. Watching your videos now from when you started out, love seeing your confidence bloom. BTW: I waited 30 years before breaking down getting a tortilla press. All the while thinking I didn’t need it. We’ll I do, now that my boys are grown. Now to practice on the grand kids.

@Highfashionthrifter Жыл бұрын

Thank you ladies💕 I will make both😃

@mamag2332 Жыл бұрын

Great video. Thank you! I'll definitely be trying these.

@SarahLynnLee Жыл бұрын

You can add that corn extract to Keto Focus wrap and really make it like a corn tortilla. Great video ladies!!

@pyewacket928 Жыл бұрын

Thanks for always trying these recipes for us first 🥰 Love you ladies !

@felipaschwartz1342 Жыл бұрын

I’ve tried the Spinach wraps and I really liked them. Thanks for posting these. I enjoy watching your videos. You two are so much fun to watch. 😁👍🏽

@prock3807 Жыл бұрын

I made a batch of those spinach tortillas and in half of batch I added Xanthan gum to see if it would be different and I think I liked better with Xanthan gum in it, it was fluffier! Got to try other recipe, love it!

@ketotwins Жыл бұрын

Thanks for the tip! We might have to try that!

@shellyirwin2562 Жыл бұрын

How much Xgum?

@prock3807 Жыл бұрын

@@shellyirwin2562 I don’t remember exactly, I think it was like 1/8 tsp, no more than 1/4tsp, I was experimenting lol. And I only put it in half the batch. Im going to say it was more like 1/8 tsp. Nest time I make I will update, sorry.

@bevstaats Жыл бұрын

Both look so good! Can’t wait to make the tortillas and the blackened chicken salad. But first I need to purchase the tortilla maker. Thank you!

@ladyjjj 5 ай бұрын

Your humor sends me to a good place. The recipes look great too. I'm excited to try the spinach, egg, and garlic recipe. A "recipe" I enjoy for breakfast is frying 2 scrambled eggs, spinach, and 1 sliced banana in butter in the same pan. I add salt and pepper to the eggs. It's quick, filling, and tasty.

@kathyfanchi2557 Жыл бұрын

Love your videos. Thanks for testing recipes for us. 😋

@KetoFocus Жыл бұрын

You two always make me laugh 😆 Thanks for trying my recipe ❤ and liking it 😄

@ketotwins Жыл бұрын

Aww thanks Annie! Keep making great recipes so we can try them lol

@pearlberry---PearlyGates Жыл бұрын

I really loved it how you fix your cracked tortilla with some more liquid batter... that is something that I would do.

@nanciesteiner8212 Жыл бұрын

Just made and ate the ones from Low carb Love. Very good! I’m thinking enchiladas next. Easier than any other clean tortilla substitute I’ve tried!

@bgochicoa Жыл бұрын

Thanks! Excellent video. I'll try the recipes.

@cw1626 Жыл бұрын

Those were great recipes. Thank you for sharing!

@betsymeehan Жыл бұрын

I just love that funny music you put in the background! It’s subtle but it always makes me smile, for some reason!! These look great, btw I’ll be trying both!

@MikeWeida Жыл бұрын

Los tacos No. 1 in New York makes shells out of Monterey jack cheese high heat till crispy, flip and crisp up. I do this at home works great.

@babsdemers6717 Жыл бұрын

My adult child got me a tortilla press for mommy’s day!! I’m stoked to try this recipes!!!

@Janknitz1 Жыл бұрын

I started making the Keto Focus tortillas and they really are good. The only frustration is that no matter what they always come out about that size and I wish I could get them to be bigger. But the flavor is great and they are so easy to make.

@ilakaiser3778 Жыл бұрын

I look forward to trying this.

@catherinekhalili4412 Жыл бұрын

Thanks for doing this. They look great.

@fishcakesandpasta Жыл бұрын

I made this with no almond flour and 2/3 cup of Lupin flour. Very good.

@TexasGirl1633 Жыл бұрын

Thanks girls!! Going to try both!

@juno2013 Жыл бұрын

Both tortillas look so good. Can’t wait to make them. I think I need to buy a tortilla press.

@veronamartin5285 Жыл бұрын

So hilarious 😂! I’m stoked to try these recipes. You ladies make keto fun! ❤❤❤

@Ginnylarsen Жыл бұрын

Ok, now I need to get a tortilla press! These both look good. I really want to do the spinach one especially for a sandwich wrap.

@leahrowe847 8 ай бұрын

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

@educateyourself71 Жыл бұрын

These look delicious. I'm going to try them.😊

@VintageDiscoveries Жыл бұрын

need to try the salad n spinach wrap asap ! thank you for this i’m getting so bored with my recipes

@theastewart6721 Жыл бұрын

Hi Girls. Great video! Both of these look really tasty! And Sarah, your chicken salad looks great! Thanks for sharing. Definitely will try these!💞

@hana277 Жыл бұрын

I made Mayra’s live while watching you two. 😃 My best ones were the ones that I made thin like a crépe. Thanks for the tip of adding in the garlic powder, too! That plus some salt made them even more tasty.

@leahrowe847 8 ай бұрын

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

@trishabee2229 Жыл бұрын

I’m trying. Thank ya

@MzBonafyde Жыл бұрын

Mayrah's wraps are fantastic! I've made them for lunchvwith sandwich fixings and as breakfast burritos... equally if you made a cream sauce shrimp or chicken a la King filling..... you have a decadent supper option... topped with a sauce... oh my! Definitely going to try the second option wrap, looks amazing for Taco Tuesdays or mini pizzas!

@leahrowe847 8 ай бұрын

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

@cherylannlondon1096 Жыл бұрын

The Spinach wraps are absolutely delicious I added some onions and cayenne pepper and it tasted awesome.

@leahrowe847 8 ай бұрын

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

@Michelle-wd2oy Жыл бұрын

I’m totally making both of these!!

@leahrowe847 8 ай бұрын

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

@christinalemay5172 Жыл бұрын

Y’all are so relatable, I’m on par with the same level of cooking skills, weight loss and knowledge. I like the dry wit, humor, and sister bond. I usually watch a bunch of episodes at once.

@mrpositivethana187 Жыл бұрын

Thank you. This is a great video. Appreciated😍

@lauraayala6820 Жыл бұрын

I have same press as you, that made mr brave and prepared and ate those really like them. Thank you for all your recipes. 😊😊

@MelissaThompson432 Жыл бұрын

I'm very fond of the Stouffer spinach souffle, and I bet (based on its ingredients) adding a little parm (and the garlic powder) would make the wrap even better.

@leahrowe847 8 ай бұрын

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

@terrijuanette486 11 ай бұрын

When making corn tortillas by hand you would normally cover them with a towel & let them sit for a few mins to soften up.

@samijanekasper8162 Жыл бұрын

AWESOME! I'm hoping to try these soon. Gotta shop for psyllium husk

@vibes_of_life_channel Жыл бұрын

Love the recipe. We in Indian used to make this type of recipe as spinach omelet❤

@iwantosavemoney 4 ай бұрын

Ladies am learning thank you for your time

@FredaStauffer Жыл бұрын

Hello Twins. Your ideas look good. 👍🏻 I’d like to try the spinach wraps.

@ginaspencer8008 Жыл бұрын

You need to slide the tortilla off the pan onto a plate and then flip the whole thing back onto the other side in the pan. I use this technique for eggs all the time so I can cook both sides.

@mindysmom6132 Жыл бұрын

Hiiiii girls!! I’m sooooo happy that you made Mayra’s spinach wrap and liked it! Your chicken salad looked so good! The spinach wrap is definitely one of my favorites, along with Mayra’s 2-ingredient chocolate cake that takes choc zero chocolate chips and eggs. Which I hope you’ll try next! 😊❤😊

@ketotwins Жыл бұрын

Yum! That sounds awesome!

@mindysmom6132 Жыл бұрын

@@ketotwins ….It’s amazing with freshly whipped cream and fresh strawberries! 🥰

@chandae17 Жыл бұрын

@@ketotwins I hope you'll make this, too! It sounds delicious. I don't have choczero chocolate chips, but I do have Lily's. I wonder if it would turn out differently?

@marian7440 Жыл бұрын

Loving the Factor Keto meals. Signed up after hearing your recommendation I’ve been getting meals delivered for more than a year. My twin sister, and mom now subscribe as do a few of my neighbors in our cul-de-sac. Love your channel!

@ketotwins Жыл бұрын

So glad that you all love factor! It’s such a life saver for us during the week! ❤️

@navamorris3478 8 ай бұрын

First of all, thank you for your videos! I am in the middle of making the spinach-egg wraps, and they are incredibly easy to make and delicious. I added salt, black pepper, turmeric, onion powder and garlic powder, and they are very good. I can confirm that they do not taste eggy or earthy. They just taste GOOD! I will be leaving this comment on the Low Carb Love channel too.

@leahrowe847 8 ай бұрын

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

@spudkin01 Жыл бұрын

Love the chicken!! And spinach tortilla- i cooked with frozen drained spinach

@leahrowe847 8 ай бұрын

Excellent, economical idea... TFS!!

@denisekeary8229 8 ай бұрын

Love Maya's Low Carb Love. Months ago, I tried her spinach tortilla but must not have done it right because they didn't taste good (spices would help which is an easy fix), but the texture when eating it was not good at all. Maybe I just didn't make it right. I was so hopeful becauses I love making breakfast burritos.

@karenbenavente1124 Жыл бұрын

Thats so cool!! Your tortillas look so delicious yummy

@christinepiwowarczyk4270 Жыл бұрын

I just love the music 🎶 ...in the background 😍

@pamelapruitt2558 Жыл бұрын

Oh Sarah! You have a wicked streak in you! LOL These look really good. The last time I made tortillas, I used a low carb store bought and the next morning my inflammation was off the charts. These will definitely be in my meal rotation.

@KamsOnlyOneLife Жыл бұрын

My husband loves the keto focus tortillas, I add a few drops of sweet corn extract to give it a lot more corn flavor. Great for Tacos, I'm going to try the spinach ones too.

@maryarcher8484 Жыл бұрын

What ingredients are in the corn flavoring? I have never heard of it. We're would you buy it?

@KamsOnlyOneLife Жыл бұрын

@@maryarcher8484 Organic Cane alcohol (which cooks out) and natural flavors

@sherrylong7774 Жыл бұрын

Indigo Nili has a good carnivore wrap, and fantastic breading you should try

@zannataylor9951 Жыл бұрын

Now that you have a press, PLEASE try the Pinche Nancy Keto Corn Tortillas. It's one of the few videos she does in English.

@elizabethmccord1015 Жыл бұрын

I have been meaning to try both of these. Thanks for doing it for me 😊 I'm definitely going to make them now.

@alansawesomeketoworld4612 Жыл бұрын

Those are awesome. I will try the spinach one

@leahrowe847 8 ай бұрын

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

@lmeade7401 Жыл бұрын

These 2 are the BEST!!

@ketotwins Жыл бұрын

🙈🙈

@jessicah3450 6 ай бұрын

Okay my stomach is growling and I actually have the stuff to make these. Thank you for helping me make dinner!

@Lizzy514 Жыл бұрын

Yay it worked

@RedSapphires Жыл бұрын

Thanks for this. I'm going to make the spinach ones for sure. But I'll make them smaller. If you are looking for more recipes to try, you might try 3 Ingredient Chia Flour Tortillas by Cook with Mel. She grinds the chia seeds, but you can buy them already that way, and I would say definitely add some seasoning. 88.6K subscribers

@leahrowe847 8 ай бұрын

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

@RhodaMonroe1 Жыл бұрын

Definitely trying the blackened chicken salad and the spinach tortilla, I might try that blackened recipe with the canned salmon from Costco too🤔

@leahrowe847 8 ай бұрын

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

@cheryldoorbar7187 Жыл бұрын

Haven’t tried the tortilla recipe, but the chicken salad recipe is good!

@qwertiepie Жыл бұрын

Oh I'm going to try the errr... Cheaper option... Looks good

@jackiebombay6299 Жыл бұрын

Definitely will try the spinach tortilla. Currently eating the Mission Low Carb tortillas but want to try to eat those less. Again...Emily doesn't disappoint with the facial expressions. I swear I watch you two just to see her real reaction without an edit. 😂

@Dynamite703 Жыл бұрын

I tried the spinach tortilla but added a pinch of baking powder to help it stay together. The first batch got destroyed 😅

@leahrowe847 8 ай бұрын

Another gal said she makes the Spinach ones with Frozen, thawed & drained stuff... how economical of an idea; plus it'd be easier to keep in the pantry too!

@cherylcalifornia125 Жыл бұрын

Your chicken salad looked really good. The tortillas looked okay as a wrap but just seeing that green one plain not too much. Hehe. I’m always keeping mission low carb tortillas in my freezer and canned tuna. Love having these on hand.

@nivinemichel7833 Жыл бұрын

I actually saw the spinach wrap recipe first last year on a KZfaq channel called cook with mel, it is a nice channel with easy keto recipes

@barbarasnow4304 Жыл бұрын

Factor is great! I thought I’d eat 2 a day but they were so filling that I had to freeze some and they were still delicious! Thanks for mentioning them 😊

@ketotwins Жыл бұрын

That’s awesome to know Barbara, we haven’t tried freezing them!

@barbarasnow4304 Жыл бұрын

@@ketotwins it says you’re not supposed to but they were fine. I have so many now 🤣

@stacyhackney6100 Жыл бұрын

Thank you.

@ketotwins Жыл бұрын

🤗🤗

@TrinityTrinity-pr4qi Жыл бұрын

😂 lol the green martian tortilla that ur sis said she wasn't filming

@presouz5 Жыл бұрын

For the spinach one I wonder if you could use the silicone rounds that Steve uses for his microwave tortilla?

@sandrodellisanti1139 Жыл бұрын

Delicious, i have to share your Video in my cooking group at mewe, so many greetings from Brunswick in Germany and please stay safe 🙂

@peruvianrocoto Жыл бұрын

Your excuse for not getting a mixer is my excuse for everything! I wanted an air fryer for so long but I said too bulky😅

@karronlaneNOLA Жыл бұрын

nice. thanks.

@SarahIggers Жыл бұрын

Thanks!

@ketotwins Жыл бұрын

Thanks so much Sarah!!

@Metqa Жыл бұрын

For some reason I bought the huge tortilla press!

@chrisdonnell2575 Жыл бұрын

First time seeing you guys Keto Twins great video and I definitely like the non green tortilla which is the BEST you've ever tried or made? Save us some time which ones do you eat each week! Thanks!

@yelisvlog Жыл бұрын

You guys are the best! I enjoy your videos so much! Liking and commenting to help keep you relevant in the Tube xx

@ketotwins Жыл бұрын

Awww thank you! We appreciate your support!!

@ajohnpeters9801 Жыл бұрын

Try this.... cook down your spinach little oil garlic powder. In a separate bowl. One egg and grated cheese mix it up. When spinach is cooked down. Pour in the egg and mix it around. Don't let it become an omelet. Makes a great side dish.

@valajonsdottir7794 Жыл бұрын

hi nice work. couldn't you make tortilla chips with the "over baked" ones?

@fiddlemandogirl Жыл бұрын

Omg…I was replenishing my supply of frownies on Amazon, did a double take, and nearly dropped my phone when I saw you two in the video 👀 So cool to see you guys in unexpected places! 😊

@ketotwins Жыл бұрын

Hehe! We also do Amazon reviews from time to time 🤗