मखाने के फायदे | Makhana | Health Benefits | Fat | Protein | Sugar
Рет қаралды 1,353
4 ай бұрынMakhana (Fox nut) health benefits and nutrition values including fat carb protein and minerals explained here in hindi by Dr Santosh Singh..
Makhana is rich in proteins and fibre and low in fat. 100 grams of makhana gives around 347 calories of energy.There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium.
They also contain magnesium potassium and phosphorus in a good amount. A few vitamins in less quantity are also present in makhana.
#makhana #foxnuts #मखाना #obesity #Makhanakafayda #fat #protein #makhanabenefits #drsantoshsingh
@Cooking_for_uandme 2 ай бұрын
Nice information
@laxmishukla5201 4 ай бұрын
Good sir
@RajSharma-uf3vm 4 ай бұрын
Sir Arcalion tablet par video banaye.
@saurabhsahu9483 4 ай бұрын
Bahut shandar vedio...but vedio iss trh se bnaye ki usse notes bhi bna ske
@drsantoshmedicalawareness 4 ай бұрын
Ok
@upsc_motivations076 3 ай бұрын
Sir please reply me mera ca 19.9....53.83 h jbki baki sare test normal aarhe hain like usg whole abdomen liver function test cbc amylase lipase sab normal hai phir kyun Aisa ho rha hai sir please reply me?
@rishiraj2548 4 ай бұрын
🙂🙏
@hdsolutionssiv 4 ай бұрын
Cell me OTP nahi araha he
@APS009 4 ай бұрын
Sabhi youtuber to bolte h ki 1kg fat me 7700 calorie hoti h but aap to 9000 btate ho, real konsa h
@vikas_vishela_jaat 4 ай бұрын
Sir aapka clinic address aur contact number plz
@PawanMishra-yy4vf 4 ай бұрын
Sir apse contact karna hain watsapp no dijiye
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