Weight loss is simple.
But, weight loss is not easy. That’s right, two different things. Simple isn’t always easy.
So, in this video we want to help you make weight loss easier by understanding all the facts as well as learning the most helpful tips and tricks.
Once you see how simple the basics are, setting up a weight loss plan for yourself and sticking to it becomes a whole lot easier.
In this video, you will learn…
✅ How to find the exact amount of calorie deficit you need each day and the number of carbs, proteins and fats you need based on your training
✅ How to read nutrition labels, measure and track your intake, and create a meal plan based on the foods you like to eat.
✅ Plus, how to avoid the most common traps people fall into when it comes to weight loss.
Make sure you grab a notebook for this one as you’re going to learn a ton.
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