“How we spend our days, is how we spend our lives.” That is a good thing to remember…daily ☺️ thanks, Sophie.

When I feel stressed about too many things, I always take a minute to step back and to tell myself: "You don't have to do it all at once." - That always helps ❤

*“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” - Jean Shinoda Bolen*

I resonate with you when you said we create these arbitrary rules/ goals for ourselves and feel guilty when we don’t achieve them. I used to write daily to-do lists, and feel guilty if I didn’t complete them all in one day. I was sick of feeling like a failure, and beating myself up, so I decided to do a weekly to-do list, rather than daily. That way, I’m giving myself room for “life” and keeping myself accountable. I think any small changes you can make in your habits, patterns, and routines, can bring drastic results in an unexpected way. Thank you got sharing your thoughts ♥️

Living in the present moment totally, 100 % focus on NOW without giving my imagination the chance to run wild about tomorrow is what is keeping "stress" out of my life. Forever grateful.

Hi Ms. Sophie. Thanks you for this video. “The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

4:45 "[...] that the song transitions are seamless" * song transitions seamlessly * Brilliant ;)

Honestly, I just need someone to talk about my problems face to face but I literally have no one which just causes me want to commit but I’m trying to push through

This was so timely. I've been feeling stressed and overwhelmed lately

@3:06 The simple mindfulness activities that you mentioned, are often ways that quickly help snap me out of the thick of feeling stressed/overwhelmed & back into the present moment. Thanks for the reminder, Sophie! 🤗💚🙏🏾

You know! When I follow to do something like you, my life is better than before. Thank you for this content♥️

Just what I needed. These last couple of days.. I have been going through it. Thank you for this ❤🤗.

Your videos are absolutely beautiful! So calming, well paced, Don't worry about the extra 20%.

*Kona coffee bean eyes are so cute; I use the 5 minute rule to reset my bedroom and livingroom every morning. It's amazing what you can do in that short amount of time happy holidays to you and your fam* 😊💕

I can relate to this topic so much! I am normally a positive person but the idea of my new job stresses me a lot as I will be working with very vulnerable people and that’s never easy! Just got out of training and tomorrow it’s the first day ‘on the field!’ So nervous about it but I am determined to do the best I can and not blame myself for situations that I won’t be able to control! Sorry for talking so much about me on this comment Sophie, clearly the topic triggered something that was inside of me! I do feel better now after watching you, you always know exactly what to say and how to say it! ❤️

I don't usually write a comment here in KZfaq, but I really want to say thank you for all the videos you are uploading and to you too, it made me appreciate life more and made me realize to value every single day/time that we have. You are a blessing 🙂

I truly believe that “the beginning is always the hardest part”… for the past few months I’ve been so overwhelmed studying and preparing for my exams but now I’m in such a good place because I have been trying my best to keep a consistent schedule. I’ve been going at it one day at a time and not procrastinating and I have seen tremendous results plus my mental and physical health is better than before. Watching your videos has such a positive impact on me knowing that I am not alone in my struggles. Thank you Sophie 💕

Everytime I watch your video, it makes me feel calmer instantly...the voice, the aesthetic and the whole vibe itself is so soothing🤍🤌

Your videos are my lifesaver

‘Relax, nothing is under control’ and “This shall pas too’ are my favourite quotes when i feel overwhelmed. 🙏🏻✨✨✨❤️ thank you (again) for sharing this beautiful video❤️🇱🇺

You’re one of those “people” help me start a calm morning I called it “my moment”

Hi, Sophie, it’s still 6:38 in the morning here. This came in right at the ideal time. Woke up and scrolled youtube ( Unhealthy, I know, did it anyway, lol). Was feeling stressed and overwhelmed lately. The points that you mentioned here in the video seemed so effective and rational and it felt resonated right away. Your personal experiences that you share through your videos has brought so many positive changes in my life, too. And, this video of yours made me feel so collected, relaxed and brought ease in many ways. Thank you for putting up something like this which everybody can relate.❤️

This year has been so so stressful, I’m using my channel to de stress and find myself! Loving the creativity in this!

I have no idea how I ended up watching your videos but I'm glad I did. What I learned from your videos is I need to take my time and not rush on life. Stay calm, have patience and just live life. Not worrying about what happen or what's going to happen. I started exercising and that has helped a lot. Thanks.

You have a unique way of cutting through all of the noise and clutter that can fill our minds, as you remind us of the truly important parts of living life well. Thank you for being such a positive help with each of your videos. You are very much appreciated!

Your videos are perfect, they relax me. I come everytime I feel overwhelmed thank you I appreciate you 🙏🏽

I try to be in nature at least 10 minutes each day, it grounds me and I enjoy the fresh air. It shifts my focus and relaxes me in a way nothing else can 🌲 I really feel the difference if I haven’t been able to get out during the day.

One day I will be in Maui and meet Sophie randomly somewhere when she is filming her beautiful videos. I am just putting it out there for the universe to plan it for me. Love You Sophie!

As always, calm, peaceful and inspirational. You are such a blessing.

This message just came at the right,thank you Sophie.This was a tough few days for me

I love the end when you talked about redirecting our attention to what we do have control over. I sometimes think about what I have control over, but then let other things creep in such as "how will others receive this?" or "I want to move up north right now". Thank you for refreshing my perspective 💙

I’m looking forward to a better year, when it comes to my approach on handling stress & overwhelming situations. 🙏🏾

Love this insight. Thank you for sharing.. I love rainy days, I've always found them so calming. 💜

*Thank you for this beautiful video Sophie.* It made me breathe a little deeper, feel a little calmer, and gain a little more perspective (not gonna lie, I did tear up a bit at one point too). I've been feeling quite overwhelmed with all the things I need to do to prepare for my wedding and moving home, and the more things I have to do, the more I seem to procrastinate. These simple ideas you've shared (I particularly like the idea of the five minute rule and can relate to what you said about holding ourselves to arbitrary standards) have helped me feel hopeful about creating more of a sense of ease and peace in my life. As always, sending you best wishes and hugs from Scotland ❤

Thank you Sophie... I am in a loop of depression and watching your video is so calming.... Thank you..

I always remind myself to stay in the moment. To remember to put out the energy that I want to get back. At almost 56 I am able to look back and realize that the things I thought were hard or bad or Stressed me out, were actually nothing more than a lesson or a moment. I wish I had not allowed them to effect my life. Remember we are spiritual beings having a human experience. Put out positive and you will get positive. Find JOY in every day. Remember to live for those who can not. Blessings to everyone here. Don’t stress , choose joy. 🍑🧡🙌🏻Lisa

*Excellent tips Sophie for giving yourself time to take a break or practice mindfulness. We live in a world where we're constantly sent messaging that we have to work all the time and do so in a way where nothing less than perfection is acceptable. A video like this is vital to understand that isn't the case, rather it's detrimental to your wellbeing*

Your message is always incredibly valid and whether or not your editing meets your standards, (it certainly meets ours!) the message is always so worthwhile and thought through. I do really appreciate that your videos are always calm and quiet- consistent so I can watch a playlist without nasty shocks. The 5 minute strategy is good against perfectionism, too- and it gets the important things done. And it’s so important to stop chasing dreams, sacrificing the present constantly, giving everything to a future possibility. It’s not worth it. (Even when you achieve it) Another thought-provoking and timely video, thank you Sophie.

Sophie, I can relate to your sharing. I had an extremely busy summer at work and created so much stress that I developed panic attacks. This was a real eye-opener for me as my mind and body was saying to slow down and be more mindful. Being a perfectionist like you, I am finding it has created tension in my actions because I wasn't going with the flow. And please don't worry about your editing. Even if you feel it is not up to par, it is beautiful because of your presence and the wisdom you share each week. Thanks for a wonderful video as always ❤

Single, disabled, female home owner. Have 5,224 square foot lot to maintain by myself at age 47. House was horribly flipped. One expensive problem after another. I get preyed upon by contractor scams because I have no husband. I tried to have a nice yard. My whole lot is stricken with blight. I LOVE gardening! I get to watch all of my trees, shrubs, lawn, and bulbs slowly die. 😔 I cannot even enjoy gardening. Everything I want to plant will just die. The overwhelm is incredible. No family support. So alone. 😞💔 I am suddenly apathetic now. Just give up. Live in a crappy house with a crappy yard for the remainder of my life isn't a great feeling.

Aloha sweet Sophie! Your calming voice speaks to my soul. I feel many of us needed to hear this during these stressful and uncertain times. Mahalo for all your efforts into creating high quality, meaningful content. Malama Pono Sophie, mind, body and especially spirit… 💗

The only channel I have subscribed to is yours. It's very peaceful to listen to you and those tips you give are realistic and priceless. I really can't thank you enough. ❤

When I listen to your voice/words - my stress dissipates. U my dear are a special human being! Thank you.

Hearing about the 5 minute rule I wanted to share this: studies have shown that when you start doing something (anything, also things you don't want to do) for 2 minutes, your brain automatically wants to keep doing it (to finish the task, you just have to get it going)

I'm glad I found this video. Most of the time, whenever I feel stressed and unmotivated I go to channels that I'm already subscribed to and find videos that is relevant to what I am feeling. Today I decided to just type something in the search bar not the channel but what I needed. I'm so happy I did. You're voice is very soothing... right after a fraction of second hearing it I immediately tapped the subscribe and like button. This video is exactly what I needed, you translated my feelings into words, thank you!

Malala im huge fan of your lighting and blocking a shot techniques, such lovely video essays.

I've been feeling overwhelmed and surprisingly this one video helped me so much. Thank you ❤️

Simply delightful. Your voice and calmness are divine!

This was life changing and a breath of fresh air as a creative artist and just a regular person living life

You videos are so calming. I am watching the videos I have seen videos again. Getting so inspired and in another frequency. Thank you for your care with your videos.

You know I could have watched it another 15 minutes, it was so motivating and real. Thanks a lot Sophie.

Have I told you how much I love your videos? You re like a fresh breeze into the day, much needed and unique. Thank you ❤️

There's an instinctual smile that happens when watching a video of yours! 😊 🤯 !!!FOR THE MASSAGE!!! Throw in as many *I am" decrees as you can find

thank you for this

Sophie, thank you so much for your channel. I enjoy your videos immensely. 💜

In each video I feel that you can read my thoughts and visualize them!! You help me feel part of a community of people who have the same perspective and therefore understand me.. A big "thank you" for making me live the little pleasures in life as the greatest ones!!!💗💗💗💗🌷🌷🌷🌷🌷🌷🌟🌟🌟🌟

Hello. I've been waiting for your new video. It's a great video. Thanks.

I got a new mobile made me loose all my subscriptions sooo grateful I found you back 🥰

life is 10% what happens to us and 90% how we react. if I can choose to feel either good or bad I will always choose good

You have a beautiful spirit that inspires all of us to be our best in whatever moment we are in.......

Your voice is soo calming . Just love this video ❤️. Thank you😊❤️

Watching your videos is like having a therapy session. They are so good for my mental health, thank you for the wonderful content, you are an inspiration.

Very much related...so needed video at the right time. Progression over perfection finds me the solution..Thank you Sophie!

Thanks for making this calming relaxed video, made my day. Keep up the amazing work.

Dear Sophie, greetings from Japan! You have no idea how soothing, calming and peaceful your videos are, it literally waters my soul and mind! Only after watching your videos i realized how much i have been intense with my work focused lifestyle, over collaborating with people, simply you reminded me of who i am. You brought a light into my small world. Thank you! Btw, can you make a video of how, what you use when making KZfaq video? Thank you, love - Muun

gosh i can listen to you all day. Your videos have all been perfect, the volume of your music, the way u decorate your home and so many more. I am a perfectionist like you so some things I care a lot about and many I dont care whatsoever. Had anxiety for a whole week so far in 50 years of my life a couple years ago so I definitely don't want to ever feel that again. i am going to watch this video just bc its so good...thank u for posting

I just have started to watch all your videos every night before going to bed .they are so effective in our life and mostly you talk a bout the matters that happen in others life and we get one at this moments and realize that we are not the one whom has this kind of problems.tnx Sophia

I always find your videos perfect Sophie...watching them bring me peace and joy. The ambiance is so much calm and your thoughts very clever. Thank your for that.

1. Schedule your time/day 2. Find mindful practices that work for you . 3. Progress over perfection 4. Never underestimate 5 minute 5. Is it in my control?

Hi,I ' m raquel from the canary islands! I found your channel about 2 months ago and is helping me grounded so so much. Thanks a lot!

i used to watch tik tok when i sad but now, i write down my emotion on the diary and i feel i connect with myself, i feel better, thank you

Your videos make me feeling that I am not alone on this journey of living at my own pace.

Watching your video is a big healing for me

"Is it something I can control?" is a great tip I woulk like to try. Thank you for your hard work :)

I hear every morning your blog. Thank you so much ❤️

The fear of failure and the uncontrollable events really took a great toll on my mental health

You make me feel relax and clear every time i watch you 😩💗💗

You are so adorable, Sophie! Thank you for sharing your lovely life and soul!

Happy to hear you are doing what feels good for you mentally and physically. I did notice all the things you do in your videos 😃 you are so gifted. I'm too sick to work, but when we hired folks at my other jobs for videography and editing some of them spent thirty minutes combined filming and editing for a $1k - $3k project 😬 so it definitely shows to me how much time and effort you put into your YT videos. You make the best videos 🥰 I just found your channel a few days ago

I just want to let you know, thank you so much for helping us!

Under "perfectionism" - I relate so strongly to having trained myself to constantly look for mistakes. I needed this message today. Thank you for helping to relieve that weight!

I’ve learned that even people can cause you stress ! I’ve learned to stay away from stressful encounters that are out of my control or that simply are nothing at all. Once your able to pin point what is really causing you stress, please don’t ignore it . Stress is the main source of hurting our body and soul. Till next community!

Hi Sophie, you do have a very nice community of subscribers. I agree, I’m 52 and I try to remember that people don’t give us near the thought we think they are. So if we do make a mistake, it’s very likely they didn’t even notice, and even if they did, how much of their time do we think they’re spending thinking about it/us?? We often give ourselves way too much credit. Great topic today. Watching from Michigan 🦌🎄 .

Love this, such a good reminder of the small things we need to appreciate 🥰

Your sincerity in every regard is very helpful & motivating!!!

I love your tranquil videos. Your voice is very calming. I can see the effort you put into your videos and wanted you to know it always is beneficial to me.

this was a much-needed reminder for my mental health. thank you so so much

Sophie, Life today is stressful for most people. What goes on throughout the world is out ove our Control, same with social media. The best way to combat stress ove everey day life is to participate in any kind of sport, and have a sense Of humer.By the way Great video!.

God I love you so much, cant sleep without watching your video. You have changed my entire life 😩🥹 sending loads of prayers your way. I wish i could meet you

Great video as always. Don’t be too hard on oneself, even though society demands our excellence. I really like the scene transitions, narration and BGM. The way everything is blended perfectly to form the final product…

You always make me feel better. Love your videos.

Your voice is more effective than therapy ♡ go ahead girl

You have such a calm and nice voice! You're videos really relax me and right now I have a hard time being relaxed bc I have a full time job and my husband and I are building our own house absolutely alone just with the help of his father and I have so much to do and don't know where to start or stop ;) Thank you!

I think just listening to this channel is a great way to relieve stress! It's half an ASMR experience and half good advice.

I love your videos. They are very helpful to me. Very relaxing and centering amid our crazy daily life. ♥️

Dear Sophie , You resonate so well 🙏🏼💞💞

Answering and question YAAH ! that right ! '' you CAN ''

You said: " how we spend our days is how we spend our life " Thanks for this life reminder Sophie ! Some sentences you include in your content really affect on my life in a deep nourishing way . 😚

I really appreciate your gentle approach to life. I always found myself stressing over things that gets on the way. Now, I working on incorporating your words in dealing situations. Thank you for sharing your words of wisdom.❣️❣️❣️

Your voice is so soothing 😍😘Lots of love and blessings to you. And I really liked the brownish tinge to your home and the wooden flooring and furniture.