“How we spend our days, is how we spend our lives.” That is a good thing to remember…daily ☺️ thanks, Sophie.
@MalamaLife2 жыл бұрын
🥰
@daniqsaa2 жыл бұрын
I was inspired by that too! Really it's the day-to-day that matters :)
@TD-vb6il2 жыл бұрын
That statement hit like a ton of bricks for me. So simple yet, whoa.
@rickykuko29942 жыл бұрын
Hi Sophie ☺️ Sorry to bother you again!! Did Your Houses & Roads & Beaches get damaged by the crazy MAUI Storms Recently???? Thanks for letting us almost like family community know if you all suffered storm damage.... Take Care Team Sophie 😍
@Ced8811 Жыл бұрын
I agree ☝️
@slownaturalliving32182 жыл бұрын
When I feel stressed about too many things, I always take a minute to step back and to tell myself: "You don't have to do it all at once." - That always helps ❤
@MalamaLife2 жыл бұрын
I love that you catch yourself before you start to feel overwhelmed!
@rachaelforeverblessed29 күн бұрын
Also another way to put it is “one step at a time” 🌸
@DemetriPanici2 жыл бұрын
*“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” - Jean Shinoda Bolen*
@MalamaLife2 жыл бұрын
❤️
@waelfaraj67052 жыл бұрын
Yes ...
@maryrosetimbol8692 жыл бұрын
New here, just starting to love ur 3 posts.. Inspiring 💖💖
@michellepacheco2178 Жыл бұрын
🙌 yes
@tiffanycraig83532 жыл бұрын
I resonate with you when you said we create these arbitrary rules/ goals for ourselves and feel guilty when we don’t achieve them. I used to write daily to-do lists, and feel guilty if I didn’t complete them all in one day. I was sick of feeling like a failure, and beating myself up, so I decided to do a weekly to-do list, rather than daily. That way, I’m giving myself room for “life” and keeping myself accountable. I think any small changes you can make in your habits, patterns, and routines, can bring drastic results in an unexpected way. Thank you got sharing your thoughts ♥️
@MalamaLife2 жыл бұрын
It's so silly how we do that right? Maybe we're socially conditioned make rules and follow them? I don't know. Giving ourselves room for life is the most important thing. This should be taught in schools :) I wish I had known earlier. Thanks sis ❤
@catharinab88602 жыл бұрын
I used to do this as well. Shifting from a daily to a weekly todo has been a gamechanger. I also like to do top three priorities for the week, when I’ve finished them I feel great.
@gw76152 жыл бұрын
Living in the present moment totally, 100 % focus on NOW without giving my imagination the chance to run wild about tomorrow is what is keeping "stress" out of my life. Forever grateful.
@MalamaLife2 жыл бұрын
I think that's key to being more content!
@Sharkyluver2 жыл бұрын
Hi Ms. Sophie. Thanks you for this video. “The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience
@MalamaLife2 жыл бұрын
❤️ thanks for sharing this quote. It resonates with me. I still need these reminders
@jerome19132 жыл бұрын
4:45 "[...] that the song transitions are seamless" * song transitions seamlessly * Brilliant ;)
@MalamaLife2 жыл бұрын
Thanks for noticing :)
@jerome19132 жыл бұрын
@@MalamaLifeHaha I have very high standards for myself and give a lot of attention to details too. I tend to notice and enjoy when people have the same kind of ethics.
@dagorad3723 Жыл бұрын
Honestly, I just need someone to talk about my problems face to face but I literally have no one which just causes me want to commit but I’m trying to push through
@sirribeckline68442 жыл бұрын
This was so timely. I've been feeling stressed and overwhelmed lately
@MalamaLife2 жыл бұрын
I hope you take care of yourself!
@MyBestLife12 жыл бұрын
@3:06 The simple mindfulness activities that you mentioned, are often ways that quickly help snap me out of the thick of feeling stressed/overwhelmed & back into the present moment. Thanks for the reminder, Sophie! 🤗💚🙏🏾
@MalamaLife2 жыл бұрын
Yes!! glad you can relate ❤️ always helps me
@semsovannara82152 жыл бұрын
You know! When I follow to do something like you, my life is better than before. Thank you for this content♥️
@MalamaLife2 жыл бұрын
❤️ that's so sweet of you. Thank you.
@myrnaj45022 жыл бұрын
Just what I needed. These last couple of days.. I have been going through it. Thank you for this ❤🤗.
@MalamaLife2 жыл бұрын
It's been gloomy and rainy here on Maui, so I have been going through it too. ❤️ take care of yourself!
@marywesterbeke14902 жыл бұрын
Your videos are absolutely beautiful! So calming, well paced, Don't worry about the extra 20%.
@MalamaLife2 жыл бұрын
Thank you so much :) that's really kind
@DeandraStubbs2 жыл бұрын
*Kona coffee bean eyes are so cute; I use the 5 minute rule to reset my bedroom and livingroom every morning. It's amazing what you can do in that short amount of time happy holidays to you and your fam* 😊💕
@MalamaLife2 жыл бұрын
Yes! it's so true. Also when I get started, I end up doing a lot more :) Happy holidays Deandra! ❤️
@MihaelaClaudiaPuscas2 жыл бұрын
I can relate to this topic so much! I am normally a positive person but the idea of my new job stresses me a lot as I will be working with very vulnerable people and that’s never easy! Just got out of training and tomorrow it’s the first day ‘on the field!’ So nervous about it but I am determined to do the best I can and not blame myself for situations that I won’t be able to control! Sorry for talking so much about me on this comment Sophie, clearly the topic triggered something that was inside of me! I do feel better now after watching you, you always know exactly what to say and how to say it! ❤️
@MalamaLife2 жыл бұрын
Wishing you the best of luck Mihaela ❤️ I think the fact that you care so much already shows how good you will be at your job. Best of luck!!
@Carmy072 жыл бұрын
I don't usually write a comment here in KZfaq, but I really want to say thank you for all the videos you are uploading and to you too, it made me appreciate life more and made me realize to value every single day/time that we have. You are a blessing 🙂
@yvonniesmith85902 жыл бұрын
I truly believe that “the beginning is always the hardest part”… for the past few months I’ve been so overwhelmed studying and preparing for my exams but now I’m in such a good place because I have been trying my best to keep a consistent schedule. I’ve been going at it one day at a time and not procrastinating and I have seen tremendous results plus my mental and physical health is better than before. Watching your videos has such a positive impact on me knowing that I am not alone in my struggles. Thank you Sophie 💕
@pallavifadke19706 ай бұрын
Everytime I watch your video, it makes me feel calmer instantly...the voice, the aesthetic and the whole vibe itself is so soothing🤍🤌
@MalamaLife6 ай бұрын
So happy to hear that :)
@wannabeglam24172 жыл бұрын
Your videos are my lifesaver
@MalamaLife2 жыл бұрын
❤️ awww. thank you. I'm so happy to hear that
@We-are-one19782 жыл бұрын
‘Relax, nothing is under control’ and “This shall pas too’ are my favourite quotes when i feel overwhelmed. 🙏🏻✨✨✨❤️ thank you (again) for sharing this beautiful video❤️🇱🇺
@MalamaLife2 жыл бұрын
just reading those phrases makes me calm and collected :)
@hshdhhshshs47152 жыл бұрын
Hi
@bulagtabulagta34552 жыл бұрын
You’re one of those “people” help me start a calm morning I called it “my moment”
@ajaymomin12862 жыл бұрын
Hi, Sophie, it’s still 6:38 in the morning here. This came in right at the ideal time. Woke up and scrolled youtube ( Unhealthy, I know, did it anyway, lol). Was feeling stressed and overwhelmed lately. The points that you mentioned here in the video seemed so effective and rational and it felt resonated right away. Your personal experiences that you share through your videos has brought so many positive changes in my life, too. And, this video of yours made me feel so collected, relaxed and brought ease in many ways. Thank you for putting up something like this which everybody can relate.❤️
@MalamaLife2 жыл бұрын
Good morning! I'm so happy that this resonated with you. I think we're all a bit stressed and overwhelmed, especially since it's near the end of the year. I hope that this video was a bit of calm that you needed to start your day right :) thanks for watching
@tim_mason2 жыл бұрын
This year has been so so stressful, I’m using my channel to de stress and find myself! Loving the creativity in this!
@israelwrx9182 жыл бұрын
I have no idea how I ended up watching your videos but I'm glad I did. What I learned from your videos is I need to take my time and not rush on life. Stay calm, have patience and just live life. Not worrying about what happen or what's going to happen. I started exercising and that has helped a lot. Thanks.
@Stephen932772 жыл бұрын
You have a unique way of cutting through all of the noise and clutter that can fill our minds, as you remind us of the truly important parts of living life well. Thank you for being such a positive help with each of your videos. You are very much appreciated!
@MalamaLife2 жыл бұрын
Thank you Stephen :)
@Bb-z2 жыл бұрын
Your videos are perfect, they relax me. I come everytime I feel overwhelmed thank you I appreciate you 🙏🏽
@catharinab88602 жыл бұрын
I try to be in nature at least 10 minutes each day, it grounds me and I enjoy the fresh air. It shifts my focus and relaxes me in a way nothing else can 🌲 I really feel the difference if I haven’t been able to get out during the day.
@MalamaLife2 жыл бұрын
I feel the same when I'm out in nature. It's simple, but powerful
@sakinastraveldiary45622 жыл бұрын
One day I will be in Maui and meet Sophie randomly somewhere when she is filming her beautiful videos. I am just putting it out there for the universe to plan it for me. Love You Sophie!
@MalamaLife2 жыл бұрын
that would be the BEST ❤️
@KnotChinese2 жыл бұрын
As always, calm, peaceful and inspirational. You are such a blessing.
@MalamaLife2 жыл бұрын
❤️ thanks Matt
@lindajackson69592 жыл бұрын
This message just came at the right,thank you Sophie.This was a tough few days for me
@MalamaLife2 жыл бұрын
I'm so sorry to hear that Linda. Take care of yourself. Better days are ahead
@juliaodonovan2 жыл бұрын
I love the end when you talked about redirecting our attention to what we do have control over. I sometimes think about what I have control over, but then let other things creep in such as "how will others receive this?" or "I want to move up north right now". Thank you for refreshing my perspective 💙
@doragemz2 жыл бұрын
I’m looking forward to a better year, when it comes to my approach on handling stress & overwhelming situations. 🙏🏾
@101beechbum2 жыл бұрын
Love this insight. Thank you for sharing.. I love rainy days, I've always found them so calming. 💜
@MalamaLife2 жыл бұрын
I love rainy days for that same reason :)
@PilgrimKat2 жыл бұрын
*Thank you for this beautiful video Sophie.* It made me breathe a little deeper, feel a little calmer, and gain a little more perspective (not gonna lie, I did tear up a bit at one point too). I've been feeling quite overwhelmed with all the things I need to do to prepare for my wedding and moving home, and the more things I have to do, the more I seem to procrastinate. These simple ideas you've shared (I particularly like the idea of the five minute rule and can relate to what you said about holding ourselves to arbitrary standards) have helped me feel hopeful about creating more of a sense of ease and peace in my life. As always, sending you best wishes and hugs from Scotland ❤
@MalamaLife2 жыл бұрын
Wishing you big hugs and much love from Maui ❤️ I'm so excited for this new chapter in your life Kat! As stressful as it may be at times, I hope you enjoy every step of the way :)
@womanandthesoul2 жыл бұрын
Thank you Sophie... I am in a loop of depression and watching your video is so calming.... Thank you..
@MalamaLife2 жыл бұрын
sending you much love
@PeachesSkinCare2 жыл бұрын
I always remind myself to stay in the moment. To remember to put out the energy that I want to get back. At almost 56 I am able to look back and realize that the things I thought were hard or bad or Stressed me out, were actually nothing more than a lesson or a moment. I wish I had not allowed them to effect my life. Remember we are spiritual beings having a human experience. Put out positive and you will get positive. Find JOY in every day. Remember to live for those who can not. Blessings to everyone here. Don’t stress , choose joy. 🍑🧡🙌🏻Lisa
@MalamaLife2 жыл бұрын
love this so much Lisa. thank you ❤️
@PeachesSkinCare2 жыл бұрын
@@MalamaLife Thank you for allowing me to reply with love. Such a beautiful space. 🙌🏻🧡
@PracticalInspiration2 жыл бұрын
*Excellent tips Sophie for giving yourself time to take a break or practice mindfulness. We live in a world where we're constantly sent messaging that we have to work all the time and do so in a way where nothing less than perfection is acceptable. A video like this is vital to understand that isn't the case, rather it's detrimental to your wellbeing*
@MalamaLife2 жыл бұрын
I'm glad my video can be a reminder ❤️:)
@LaureninGermany2 жыл бұрын
Your message is always incredibly valid and whether or not your editing meets your standards, (it certainly meets ours!) the message is always so worthwhile and thought through. I do really appreciate that your videos are always calm and quiet- consistent so I can watch a playlist without nasty shocks. The 5 minute strategy is good against perfectionism, too- and it gets the important things done. And it’s so important to stop chasing dreams, sacrificing the present constantly, giving everything to a future possibility. It’s not worth it. (Even when you achieve it) Another thought-provoking and timely video, thank you Sophie.
@MalamaLife2 жыл бұрын
Love what you said about getting the important things done. Not all things have to be done with the same quality and effort! realizing this a lot. Thanks Lauren so much 🥰
@LaureninGermany2 жыл бұрын
@@mietonen maybe I wasn’t clear-it was late! I mean that sacrificing the present in the pursuit of the future is not worth it. I have achieved big, wonderful, dreams, but I believe that if we miss out on our life in the present, we risk looking back at years of work and stress, and not at a life well lived. 😘
@shellystrank66332 жыл бұрын
Sophie, I can relate to your sharing. I had an extremely busy summer at work and created so much stress that I developed panic attacks. This was a real eye-opener for me as my mind and body was saying to slow down and be more mindful. Being a perfectionist like you, I am finding it has created tension in my actions because I wasn't going with the flow. And please don't worry about your editing. Even if you feel it is not up to par, it is beautiful because of your presence and the wisdom you share each week. Thanks for a wonderful video as always ❤
@MalamaLife2 жыл бұрын
Thank you so much Shelly and I hope you take care of yourself. I had a panic attack once and I took it as a sign to re-evaluate everything. Take care
@AshleySpeaks4U3 ай бұрын
Single, disabled, female home owner. Have 5,224 square foot lot to maintain by myself at age 47. House was horribly flipped. One expensive problem after another. I get preyed upon by contractor scams because I have no husband. I tried to have a nice yard. My whole lot is stricken with blight. I LOVE gardening! I get to watch all of my trees, shrubs, lawn, and bulbs slowly die. 😔 I cannot even enjoy gardening. Everything I want to plant will just die. The overwhelm is incredible. No family support. So alone. 😞💔 I am suddenly apathetic now. Just give up. Live in a crappy house with a crappy yard for the remainder of my life isn't a great feeling.
@lydiabeaton69242 жыл бұрын
Aloha sweet Sophie! Your calming voice speaks to my soul. I feel many of us needed to hear this during these stressful and uncertain times. Mahalo for all your efforts into creating high quality, meaningful content. Malama Pono Sophie, mind, body and especially spirit… 💗
@MalamaLife2 жыл бұрын
❤️ thanks Lydia!!
@RD-Jesus11013 ай бұрын
The only channel I have subscribed to is yours. It's very peaceful to listen to you and those tips you give are realistic and priceless. I really can't thank you enough. ❤
@gainknowledgeandinsight2 жыл бұрын
When I listen to your voice/words - my stress dissipates. U my dear are a special human being! Thank you.
@MalamaLife2 жыл бұрын
❤️ thanks so much Bob
@larkfly92732 жыл бұрын
Hearing about the 5 minute rule I wanted to share this: studies have shown that when you start doing something (anything, also things you don't want to do) for 2 minutes, your brain automatically wants to keep doing it (to finish the task, you just have to get it going)
@MalamaLife2 жыл бұрын
This happens to me all the time. The starting is really the hardest part!
@Plethorality2 жыл бұрын
but starting.. deciding/ finding where or what to start, when dread and overwhelm has overtaken... its beem difficult, lately. this, too, shall pass...
@larkfly92732 жыл бұрын
@@Plethorality you're so right! I feel this way too
@aselsrn10 ай бұрын
I'm glad I found this video. Most of the time, whenever I feel stressed and unmotivated I go to channels that I'm already subscribed to and find videos that is relevant to what I am feeling. Today I decided to just type something in the search bar not the channel but what I needed. I'm so happy I did. You're voice is very soothing... right after a fraction of second hearing it I immediately tapped the subscribe and like button. This video is exactly what I needed, you translated my feelings into words, thank you!
@ubuntuber16192 жыл бұрын
Malala im huge fan of your lighting and blocking a shot techniques, such lovely video essays.
@MalamaLife2 жыл бұрын
yay! thank you :)
@scatteredfafa9389 Жыл бұрын
I've been feeling overwhelmed and surprisingly this one video helped me so much. Thank you ❤️
@lucieblindner2513 Жыл бұрын
Simply delightful. Your voice and calmness are divine!
@TysonMichael7710 ай бұрын
This was life changing and a breath of fresh air as a creative artist and just a regular person living life
@MalamaLife10 ай бұрын
So happy to hear that ❤️
@nickiharrington52694 ай бұрын
You videos are so calming. I am watching the videos I have seen videos again. Getting so inspired and in another frequency. Thank you for your care with your videos.
@nidhirakyan23752 жыл бұрын
You know I could have watched it another 15 minutes, it was so motivating and real. Thanks a lot Sophie.
@MalamaLife2 жыл бұрын
❤️ I'm so glad!
@optimalhealthandhappiness65012 жыл бұрын
Have I told you how much I love your videos? You re like a fresh breeze into the day, much needed and unique. Thank you ❤️
@MalamaLife2 жыл бұрын
You're so sweet. thank you! it means a lot.
@blingblao162 жыл бұрын
There's an instinctual smile that happens when watching a video of yours! 😊 🤯 !!!FOR THE MASSAGE!!! Throw in as many *I am" decrees as you can find
@MalamaLife2 жыл бұрын
🥰 haha yay!!
@tianasammai6 ай бұрын
thank you for this
@eborozal2 жыл бұрын
Sophie, thank you so much for your channel. I enjoy your videos immensely. 💜
@MalamaLife2 жыл бұрын
so happy to hear that :)
@athanasiapipiki81822 жыл бұрын
In each video I feel that you can read my thoughts and visualize them!! You help me feel part of a community of people who have the same perspective and therefore understand me.. A big "thank you" for making me live the little pleasures in life as the greatest ones!!!💗💗💗💗🌷🌷🌷🌷🌷🌷🌟🌟🌟🌟
@MalamaLife2 жыл бұрын
thank you so much for watching :) so happy you're enjoying the videos
@hydeyoungg172 жыл бұрын
Hello. I've been waiting for your new video. It's a great video. Thanks.
@deborahmeyers5512 жыл бұрын
I got a new mobile made me loose all my subscriptions sooo grateful I found you back 🥰
@MalamaLife2 жыл бұрын
Deborah! welcome back ❤️
@iqrahussain60102 жыл бұрын
life is 10% what happens to us and 90% how we react. if I can choose to feel either good or bad I will always choose good
@MalamaLife2 жыл бұрын
❤️ love this!
@dianemayberry12912 жыл бұрын
You have a beautiful spirit that inspires all of us to be our best in whatever moment we are in.......
@MalamaLife2 жыл бұрын
thank you so much Diane. So sweet of you..
@kalicoop15252 ай бұрын
Your voice is soo calming . Just love this video ❤️. Thank you😊❤️
@MalamaLife2 ай бұрын
😊 thank you
@lauralavrentij2 жыл бұрын
Watching your videos is like having a therapy session. They are so good for my mental health, thank you for the wonderful content, you are an inspiration.
@MalamaLife2 жыл бұрын
❤😊 aw thank you so much
@anomiwijesinghe2 жыл бұрын
Very much related...so needed video at the right time. Progression over perfection finds me the solution..Thank you Sophie!
@MalamaLife2 жыл бұрын
🥰 thank you Anomi
@jordanoboza2 жыл бұрын
Thanks for making this calming relaxed video, made my day. Keep up the amazing work.
@MalamaLife2 жыл бұрын
Thank you for watching :)
@TSELMUUNChinzorig2 жыл бұрын
Dear Sophie, greetings from Japan! You have no idea how soothing, calming and peaceful your videos are, it literally waters my soul and mind! Only after watching your videos i realized how much i have been intense with my work focused lifestyle, over collaborating with people, simply you reminded me of who i am. You brought a light into my small world. Thank you! Btw, can you make a video of how, what you use when making KZfaq video? Thank you, love - Muun
@tamstastylife81492 жыл бұрын
gosh i can listen to you all day. Your videos have all been perfect, the volume of your music, the way u decorate your home and so many more. I am a perfectionist like you so some things I care a lot about and many I dont care whatsoever. Had anxiety for a whole week so far in 50 years of my life a couple years ago so I definitely don't want to ever feel that again. i am going to watch this video just bc its so good...thank u for posting
@MalamaLife2 жыл бұрын
thank you so much for your sweet comment. I can't tell you how much I appreciate it.
@mahsamohseni65932 жыл бұрын
I just have started to watch all your videos every night before going to bed .they are so effective in our life and mostly you talk a bout the matters that happen in others life and we get one at this moments and realize that we are not the one whom has this kind of problems.tnx Sophia
@laurencegandon2552 жыл бұрын
I always find your videos perfect Sophie...watching them bring me peace and joy. The ambiance is so much calm and your thoughts very clever. Thank your for that.
@MalamaLife2 жыл бұрын
❤️ thank you Laurence!
@Grownglow1232 жыл бұрын
1. Schedule your time/day 2. Find mindful practices that work for you . 3. Progress over perfection 4. Never underestimate 5 minute 5. Is it in my control?
@kelly-jr1yl2 жыл бұрын
Hi,I ' m raquel from the canary islands! I found your channel about 2 months ago and is helping me grounded so so much. Thanks a lot!
@MalamaLife2 жыл бұрын
Thank you so much Raquel for supporting me! so happy you're loving the videos
@anhochi44292 жыл бұрын
i used to watch tik tok when i sad but now, i write down my emotion on the diary and i feel i connect with myself, i feel better, thank you
@MalamaLife2 жыл бұрын
I'm sure it's a better way to deal with your emotions
@an-an24502 жыл бұрын
Your videos make me feeling that I am not alone on this journey of living at my own pace.
@MalamaLife2 жыл бұрын
🥰
@lindsaylau19822 жыл бұрын
Watching your video is a big healing for me
@Emptybasilisk2 жыл бұрын
"Is it something I can control?" is a great tip I woulk like to try. Thank you for your hard work :)
@MalamaLife2 жыл бұрын
it helps me a lot!
@soyolmaaoperationteam17122 жыл бұрын
I hear every morning your blog. Thank you so much ❤️
@MalamaLife2 жыл бұрын
Aw thank you so much!!
@Imtoobusyslayingrn111 Жыл бұрын
The fear of failure and the uncontrollable events really took a great toll on my mental health
@tab3ro Жыл бұрын
You make me feel relax and clear every time i watch you 😩💗💗
@pocahontas51452 жыл бұрын
You are so adorable, Sophie! Thank you for sharing your lovely life and soul!
@MalamaLife2 жыл бұрын
🥰 aw thank you!
@RedNailsRedDress2 жыл бұрын
Happy to hear you are doing what feels good for you mentally and physically. I did notice all the things you do in your videos 😃 you are so gifted. I'm too sick to work, but when we hired folks at my other jobs for videography and editing some of them spent thirty minutes combined filming and editing for a $1k - $3k project 😬 so it definitely shows to me how much time and effort you put into your YT videos. You make the best videos 🥰 I just found your channel a few days ago
@rena46182 жыл бұрын
I just want to let you know, thank you so much for helping us!
@MalamaLife2 жыл бұрын
❤️ thank you so much!
@alyfink Жыл бұрын
Under "perfectionism" - I relate so strongly to having trained myself to constantly look for mistakes. I needed this message today. Thank you for helping to relieve that weight!
@ilkaperez91192 жыл бұрын
I’ve learned that even people can cause you stress ! I’ve learned to stay away from stressful encounters that are out of my control or that simply are nothing at all. Once your able to pin point what is really causing you stress, please don’t ignore it . Stress is the main source of hurting our body and soul. Till next community!
@MalamaLife2 жыл бұрын
So true!!
@kima2602 жыл бұрын
Hi Sophie, you do have a very nice community of subscribers. I agree, I’m 52 and I try to remember that people don’t give us near the thought we think they are. So if we do make a mistake, it’s very likely they didn’t even notice, and even if they did, how much of their time do we think they’re spending thinking about it/us?? We often give ourselves way too much credit. Great topic today. Watching from Michigan 🦌🎄 .
@IbuofBoys2 жыл бұрын
Love this, such a good reminder of the small things we need to appreciate 🥰
@patriciotucholla91252 жыл бұрын
Your sincerity in every regard is very helpful & motivating!!!
@MalamaLife2 жыл бұрын
❤️ thank you so much
@brucechavers38482 жыл бұрын
I love your tranquil videos. Your voice is very calming. I can see the effort you put into your videos and wanted you to know it always is beneficial to me.
@MalamaLife2 жыл бұрын
that's really sweet of you :) thanks for letting me know!
@sabrinahsu95672 жыл бұрын
this was a much-needed reminder for my mental health. thank you so so much
@MalamaLife2 жыл бұрын
🥰 happy to hear that!
@petersimcox47452 жыл бұрын
Sophie, Life today is stressful for most people. What goes on throughout the world is out ove our Control, same with social media. The best way to combat stress ove everey day life is to participate in any kind of sport, and have a sense Of humer.By the way Great video!.
@iqrasaeed85172 жыл бұрын
God I love you so much, cant sleep without watching your video. You have changed my entire life 😩🥹 sending loads of prayers your way. I wish i could meet you
@trufflesmellgood92142 жыл бұрын
Great video as always. Don’t be too hard on oneself, even though society demands our excellence. I really like the scene transitions, narration and BGM. The way everything is blended perfectly to form the final product…
@MalamaLife2 жыл бұрын
haha aw thank you so much ❤️
@heatherstein222 жыл бұрын
You always make me feel better. Love your videos.
@MalamaLife2 жыл бұрын
Thank you Heather!
@sinthieajemi11252 жыл бұрын
Your voice is more effective than therapy ♡ go ahead girl
@sschulz08012 жыл бұрын
You have such a calm and nice voice! You're videos really relax me and right now I have a hard time being relaxed bc I have a full time job and my husband and I are building our own house absolutely alone just with the help of his father and I have so much to do and don't know where to start or stop ;) Thank you!
@MalamaLife2 жыл бұрын
Thank you so much :) really happy you're enjoying them
@desimo1472 жыл бұрын
I think just listening to this channel is a great way to relieve stress! It's half an ASMR experience and half good advice.
@hyacinth85222 жыл бұрын
I love your videos. They are very helpful to me. Very relaxing and centering amid our crazy daily life. ♥️
@hummingbumblebee832 жыл бұрын
Dear Sophie , You resonate so well 🙏🏼💞💞
@MalamaLife2 жыл бұрын
So glad! 🥰 take care of yourself
@layjustin1113 Жыл бұрын
Answering and question YAAH ! that right ! '' you CAN ''
@bihararathnayake40562 жыл бұрын
You said: " how we spend our days is how we spend our life " Thanks for this life reminder Sophie ! Some sentences you include in your content really affect on my life in a deep nourishing way . 😚
@ralphpagangpang93902 жыл бұрын
I really appreciate your gentle approach to life. I always found myself stressing over things that gets on the way. Now, I working on incorporating your words in dealing situations. Thank you for sharing your words of wisdom.❣️❣️❣️
@jyotsnajha87672 жыл бұрын
Your voice is so soothing 😍😘Lots of love and blessings to you. And I really liked the brownish tinge to your home and the wooden flooring and furniture.
@MalamaLife2 жыл бұрын
thank you so much! the earthy colors make the place really calming :)