Calm Evening Routine | Slow Living

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Malama Life

Malama Life

3 жыл бұрын

Hi Everyone! In video, I am sharing some ideas for a calming evening routine. I love the night time and I've always been a night owl. Something about the darkness and quiet is quite inspiring. I always make sure to take the time in the evenings to enjoy my alone time, do the things I love and recharge for the next day. I hope you enjoy!
Book in the Video
The Prophet by Kahlil Gibran: amzn.to/2MUcviG
C O M E S A Y H I
Instagram: / malamalife
I N Q U I R I E S
sophie.malamalife@gmail.com
M U S I C
www.epidemicsound.com/referra...
C A M E R A G E A R
Main Camera: amzn.to/30fW97P
Second Camera: amzn.to/2HuU8y7
Filming Lens: amzn.to/2S6V6CT
SD card: amzn.to/3cCWeHT
DISCLAIMER: Links included in this description may be affiliate links. If you purchase a product with the links that I provide, I may receive a small commission. However, there is no additional charge to you. I appreciate your support.
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Пікірлер: 1 500
@abbeysolute
@abbeysolute 3 жыл бұрын
The cinematography almost made me forgot I was on KZfaq and not on Netflix! This is an absolute masterpiece!
@MalamaLife
@MalamaLife 3 жыл бұрын
You are so sweet! 🥰 What a compliment. That motivates me to become even better haha thank you so much!
@nicolehall2004
@nicolehall2004 3 жыл бұрын
I completely forgot I was on KZfaq and was so into, then an ad popped up and snapped me back to real life haha! Great video!
@rupsasamanta9036
@rupsasamanta9036 3 жыл бұрын
kzfaq.info/get/bejne/ocmUZ82cmdCRdZc.html
@TechOutAdam
@TechOutAdam 3 жыл бұрын
For real I was like "Oh this new show is so awesome on Discovery Plus."
@anashappydays
@anashappydays 3 жыл бұрын
Lovely evening routine. Really, there’s not a reason to rush anything. Life is not a competition, it’s a journey ❤️🍄🍁
@MalamaLife
@MalamaLife 3 жыл бұрын
Always helps to remind myself of this! I am not in competition with anyone and I should enjoy the unique my own unique journey. Thank you so much :)
@cksanaa
@cksanaa 3 жыл бұрын
What is the book you’re reading ?:)
@Bettstudio
@Bettstudio 3 жыл бұрын
Beautiful comment, thank you for the reminder ✨🤍
@sakinasouso1419
@sakinasouso1419 3 жыл бұрын
9
@Porchacaprice
@Porchacaprice 3 жыл бұрын
So True. Really Adore This Comment
@diegobarros8712
@diegobarros8712 3 жыл бұрын
She definetly lives in a cozy place. I wish someday to have my own space like this.
@tamianock3525
@tamianock3525 3 жыл бұрын
you WILL be in a place like this
@triptinath5675
@triptinath5675 2 жыл бұрын
I pray for you
@andjelabirkin
@andjelabirkin 2 жыл бұрын
If you can dream it you can achieve it 💫
@tayexoticc
@tayexoticc 2 жыл бұрын
You have
@ariana.g1167
@ariana.g1167 2 жыл бұрын
Me too
@khushisangwan6383
@khushisangwan6383 3 жыл бұрын
People suffering from anxiety and dippression will surely change their self after watching this video ❤️ Love from India
@MalamaLife
@MalamaLife 3 жыл бұрын
awww thank you. I hope that this video will be helpful in some way
@khushisangwan6383
@khushisangwan6383 3 жыл бұрын
Yup☺️
@pj-vk1jq
@pj-vk1jq 3 жыл бұрын
It's depression*
@MysteryWorld55
@MysteryWorld55 3 жыл бұрын
i wish people watched my videos, they are amazing just like this video
@sody2000
@sody2000 3 жыл бұрын
anxiety is really really rough.
@ajaymomin1286
@ajaymomin1286 3 жыл бұрын
Your videos are incredibly therapeutic. It feels like all my stress and anxiety has been transcended into this soothing feeling. Your videos want me to slow down on life and appreciate the little things in life, for instance, a glass of clean drinking water, clean air to breathe, first sunshine of the day falling on face, watering my plants, listening to my favourite music, not judging people and all the little things in life. Thank you for existing, Sophie. Your videos help me breathe☺️
@MalamaLife
@MalamaLife 3 жыл бұрын
You are so kind for saying this. Thank you so so much and I am so happy that my videos can bring a moment of calm and slowness into your day. You are right about appreciate the little things in life and I think you just gave me such a good video idea! Thank you so much!
@MsquilATL
@MsquilATL 3 жыл бұрын
Yes it does !! Calm
@AVx00
@AVx00 Жыл бұрын
Yes!! Perfectly said! Also curious what the video idea was 🙂
@goddessglow6996
@goddessglow6996 3 жыл бұрын
I prefer evenings too, sunsets make my heart flutter.
@MalamaLife
@MalamaLife 3 жыл бұрын
Sunsets are so magical. ❤ i love the evenings too
@Lovecatholicfaith
@Lovecatholicfaith 3 жыл бұрын
I can't believe I'm a full time worker and mom and wife and busy all day long and still have time to do everything you do! I'm so proud of myself and my real life. 😌
@casperpark4795
@casperpark4795 2 жыл бұрын
Congratulations. I'm here have nothing to do all day but don't even do what I like.
@rinaain
@rinaain 2 жыл бұрын
Ahh congrats! I wish have productive time management likes you😇
@allyd.9396
@allyd.9396 2 жыл бұрын
It what you call Live In Balance!, congratulations!!!!!!! not many life’s can unfortunately do that.God Bless You!💙💋
@AR-wn8gw
@AR-wn8gw 2 жыл бұрын
this is also a ''real life'', you just made different decisions to lead you to yours :)
@Lovecatholicfaith
@Lovecatholicfaith 2 жыл бұрын
@@AR-wn8gw you right! I definitely changed my life style and moved from a stress place to a very nice place and today my life are less stressful like 80% less.
@PositiveVibes-cf1fm
@PositiveVibes-cf1fm 2 жыл бұрын
This video made me cry, it’s life changing. All my life I thought life was a competition! Like if I didn’t get up at 5am and go for run or if I didn’t do my homework on the day it was set, that I’d immediately failed at life and would never reach success! I would think for hours in bed about it. This video really awoke something in me because I usually never ever comment on videos! Thank you for this
@deenugent473
@deenugent473 3 жыл бұрын
I've been having a little bit of anxiety the past few days and this video reminds me that I need to slow down and enjoy "the moment". We often rush in everything we do, eat, play, work, etc. It's time to slow down and really live life like it's meant to be. Your voice is very soothing and calming by the way!
@MalamaLife
@MalamaLife 3 жыл бұрын
I'm so happy to hear that :) thank you so much!
@debbierubble2434
@debbierubble2434 3 жыл бұрын
This was so peaceful and calming to watch. It kind of made me a little sad because my life is so fast pace and stressful. I crave this energy deeply with love abundant.
@MalamaLife
@MalamaLife 3 жыл бұрын
I hope you make some time for yourself ❤ even if it's for 30 min every day
@shahee6579
@shahee6579 3 жыл бұрын
Remove a tv if you have one and turn the phone off when you get home
@ReubenDomingo1
@ReubenDomingo1 Жыл бұрын
Hey Sophie, I really like your videos! I’m a soldier who just realized that all I want is a simple life. Thanks for making me feel relaxed and at peace!
@mike8055
@mike8055 3 жыл бұрын
If only more people could have lives like this. Peace, quiet, time to ourselves. The digital age is just a source of distraction.
@keoki4life958
@keoki4life958 3 жыл бұрын
Oh man the cinematic shots are getting better and better. This was really calming and soothing to the ear! another great one sophie.
@MalamaLife
@MalamaLife 3 жыл бұрын
Oh that is so kind of you 😊 thank you Keoki! I am enjoying the process very much and I hope it shows on screen.
@nehavishwas4115
@nehavishwas4115 3 жыл бұрын
@@MalamaLife hi dear i saw ur video for the first time...its fantastic but can i advice u one thing if u dont mind?? pls i prefer after the sun sets never pluck any flower or anything..sorry if u felt bad...
@MalamaLife
@MalamaLife 3 жыл бұрын
@@nehavishwas4115 thank you for letting me know. Is it bad luck? I would love to know :)
@scottjones8031
@scottjones8031 3 жыл бұрын
For sure totally agree, she’s got a very calming voice🕉🕉🕉
@Sakshi-gr6eo
@Sakshi-gr6eo 2 жыл бұрын
@@MalamaLife ya its said so in india
@hance2601
@hance2601 Жыл бұрын
It was 2 years ago, I still love to watch this calm evening routine. Your home is very peaceful Sophie...take care always...😍
@MalamaLife
@MalamaLife Жыл бұрын
Thanks so much for watching
@shabsb1282
@shabsb1282 3 жыл бұрын
this was so therapeutic to watch. I always saw the night as dark and lonely, but your channel might change my outlook
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much for watching ❤ hope you find your calm evening routine too😊
@ebsfxxedits1038
@ebsfxxedits1038 3 жыл бұрын
I’ve always thought the opposite!
@bosanacx78
@bosanacx78 3 жыл бұрын
Sister don't be afraid our prophet a.s. loved the cave darkness ...
@babiejo59
@babiejo59 3 жыл бұрын
That’s Hawaii life~ beautiful, pure and simple🌴🍍🌺🙏🏻☮️
@MalamaLife
@MalamaLife 3 жыл бұрын
Thanks for watching ❤❤
@celinegriffin309
@celinegriffin309 3 жыл бұрын
I felt like this video was a meditation for me 😌
@MalamaLife
@MalamaLife 3 жыл бұрын
:) thank you so much
@roza_sinha
@roza_sinha 3 жыл бұрын
I totally relate to whatever you said about reading, it's beautiful to go slow with things that we love, not rush through them, finding meaning in each little thing❤️
@MalamaLife
@MalamaLife 3 жыл бұрын
It is such a rewarding feeling ❤ why rush through it ;) thanks for watching
@bebakee9152
@bebakee9152 2 жыл бұрын
Before I watched it I was so stressful but after watching this I am so calm and relaxed Thanks for making such calming videos
@MalamaLife
@MalamaLife 2 жыл бұрын
So happy to hear that!
@juliahuynh9592
@juliahuynh9592 11 ай бұрын
Thank you from the bottom of my heart for all of your videos. I’ve been rewatching for over a year and has constantly reminded me it’s okay to slow down. My mind is always in a race but my body can’t keep up. Your videos are amazingly helpful for my journey.. ❤
@ruetatenda1643
@ruetatenda1643 3 жыл бұрын
I love how this evening routine is so chilled. It just reminded me to slow down
@MalamaLife
@MalamaLife 3 жыл бұрын
I hope it was soothing :) Thanks for watching
@morningglory3644
@morningglory3644 3 жыл бұрын
This is a great lesson in being present! When I do routine everyday things, I run on automatic. I'm not always aware of what I'm doing or I'm not in the moment of doing it. I just do things to get it done with. For example, I have lost my joy in cooking. I see it now as something that I need to get done & over with...rather than relishing in the creation of a meal.
@lamafhad5116
@lamafhad5116 3 жыл бұрын
I admire how you appreciate every simple thing in your life❤️
@ohemaagyei4593
@ohemaagyei4593 3 жыл бұрын
love this for years i thought i was the odd one for being calm and thoughtful this is eye opening for me i'm embracing who i really am thank you
@MalamaLife
@MalamaLife 3 жыл бұрын
I am so happy to hear that! Instead of trying to change myself, so much easier to embrace my introverted, night owl self 😍 thank you for watching!
@annekemahabeer5130
@annekemahabeer5130 3 жыл бұрын
What a beautiful garden and patio. So peaceful. Love from South Africa
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you 🥰 I try to enjoy it as much as possible!
@mariapinto2498
@mariapinto2498 Жыл бұрын
This was my first video. Thank you for sharing your life with us! I like your calming routine!
@MalamaLife
@MalamaLife Жыл бұрын
Thank you ❤️🥰
@MerveilleK
@MerveilleK 3 жыл бұрын
I wish I could live this type of life. 😭 but as a health care worker I find it impossible... 😞
@MalamaLife
@MalamaLife 3 жыл бұрын
I appreciate all the health care workers so much, especially right now. I hope you are doing well and taking care of yourself
@MerveilleK
@MerveilleK 3 жыл бұрын
@@MalamaLife thank you 🙏🏾 I am.
@meenakshijain367
@meenakshijain367 3 жыл бұрын
Tc dear Stay safe and happy God bless all
@gsgcarreviews
@gsgcarreviews 3 жыл бұрын
You can enjoy moments of bliss! A couple hours every other day make a huge difference
@emmaspaz6435
@emmaspaz6435 2 жыл бұрын
This I've dropped schedule down to on call I was losing my especially with covid I deep cleaned my room for the first time in months.
@DeevaJat
@DeevaJat 3 жыл бұрын
It’s soothing to see that your dogs also switch to the evening mood along with you 😛
@ZoeysMusings
@ZoeysMusings 2 жыл бұрын
Mint tea is really easy to grow and thank you for reminding me to use the mint in my garden 😌 I'm also a night owl and thus was a beautiful reminder that nighttime is my favourite time of the day and it should be embraced, unhurried and appreciated. You're amazing, Sophie!
@MalamaLife
@MalamaLife 2 жыл бұрын
❤️ mint tea is great! thanks zoey
@hallekramer64
@hallekramer64 3 жыл бұрын
you are truly underrated. please never stop
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much 🥰 really sweet
@JB-kx9bx
@JB-kx9bx Жыл бұрын
I love sundown in Texas because even in the summer it cools off quickly and its perfect to relax outside on the patio.
@Patricia-fi9zo
@Patricia-fi9zo 3 жыл бұрын
This is really a little artwork. The beautiful videography, the music choice and befitting quotes, many of which I love myself. So incredibly relaxing. Thank you Sophie ❤
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much Patricia. your comments always mean a lot to me :) so thoughtful and kind. I'm happy you enjoyed this one too!
@tishannna247
@tishannna247 3 жыл бұрын
Wow..I think you just helped change my perspective on life a bit..”Slow down..Life is a journey not a race.” Enjoy the simplicity of life. Thank you..Beautiful video❤️❤️🙏
@MalamaLife
@MalamaLife 3 жыл бұрын
I am so happy to hear that! I always remind myself that there is no point of rushing through it so might as well enjoy it 😊❤
@g.j
@g.j 3 жыл бұрын
Life is music and you are the dance.
@antoniarashida
@antoniarashida 3 жыл бұрын
So beautiful & soothing to watch...and filled with nuggets of wisdom❤️ "he is a wise man who does not grieve for the things which he has not, but rejoices of those which he has."
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much Antonia :) I hope it brought a moment of peace
@irinakim9173
@irinakim9173 Жыл бұрын
Although my evening routing is mostly consists of cleaning kitchen😀 when I'm done, I like to relax watching tv-series and sipping tea. Also like to read in bed but often fall asleep. Thank you for showing such plain things from a new perspective. Love you videos!
@moonriverann
@moonriverann Жыл бұрын
Your videos are so relaxing, and motivate to live with sense that life is glorious, beatiful. I like your simplicity, style, and it's so close with me.
@MalamaLife
@MalamaLife Жыл бұрын
❤️🥰
@anastasijapilnikova5732
@anastasijapilnikova5732 2 жыл бұрын
Life like a Prayer ..Constant Meditation In Every Moment 💞🥰
@MalamaLife
@MalamaLife 2 жыл бұрын
❤❤❤
@becky1715
@becky1715 3 жыл бұрын
"“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts." I felt these words. I will look into breath work. Thank you for sharing!!!!
@MalamaLife
@MalamaLife 3 жыл бұрын
I love this quote so much :) and fully understood it when I started breath work! It is quite intense at first, but now I find that it's more helpful than anything. Thanks Becky
@chantellevanderwatt7230
@chantellevanderwatt7230 3 жыл бұрын
Wow this was so relaxing to watch I suffer with anxiety And it calmed me Thanks so much ♥️
@MalamaLife
@MalamaLife 3 жыл бұрын
So glad this was calming. Thanks so your sweet comment.
@dulcecompany
@dulcecompany 3 жыл бұрын
OMG, I love so much the lack of rush in this video and the fact that everything about it is so calming
@MalamaLife
@MalamaLife 3 жыл бұрын
I hope it was calming 💕
@henrysoh9964
@henrysoh9964 3 жыл бұрын
you know the thing about your video is that you made it looks so simple 😌. I am sure it took a lot of discipline and awareness to do what you do. Great work!
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much Henry 🥰 I appreciate that so much! It is a lot of effort to make it look effortless :) but I love that aspect of the creative process.
@lillily7309
@lillily7309 3 жыл бұрын
This is very true . I love routines like this but find it hard to keep to them
@lucymars4319
@lucymars4319 3 жыл бұрын
@@MalamaLife when you put a lot of effort to make something look effortless, the Italians have a word for it: ‘spezzatura’. ❤️👌🏼
@samanthaskeoch3519
@samanthaskeoch3519 Жыл бұрын
I came across these videos by chance and I'm glad I did, your content is so interesting and also calming. I feel less stressed after watching your videos.
@MalamaLife
@MalamaLife Жыл бұрын
So happy to hear that! Thank you so much
@Sahiba009
@Sahiba009 2 жыл бұрын
U people are lucky to hv clean house … my mom has hoarder issue n I live in mess but ye I try to be calm n cool … I feel u people are blessed to live in such clean environment. God bless u
@maryanneabellana13
@maryanneabellana13 2 жыл бұрын
My current job is too fast-paced and requires more working time. The desire to have my own cozy space and live calmly and in slow living way is preoccupying my thoughts these days. This video made me teary-eyed because your lifestyle is what I am truly longing rn.
@MalamaLife
@MalamaLife 2 жыл бұрын
I hope you can find some time for yourself. wishing you the best
@Ashamylove629
@Ashamylove629 Жыл бұрын
Thanks cc for giving us sermons coz u have changed a lot of lives including mine, before i was faking life to impress others but after watching ure videos daily am me. 🙏🙏
@leh1770
@leh1770 2 жыл бұрын
How lucky are you!!! Living in such a peaceful environment!!!! Wowww!!
@MalamaLife
@MalamaLife 2 жыл бұрын
❤❤❤
@Dariana20230
@Dariana20230 11 ай бұрын
Thank you for posting. Lately I been trying to look for a calm podcast or role model, that would encourage me with my growth. I love how you keep it calm and simple 😌 ☺️ 👌 😊 💯 ❤️
@MalamaLife
@MalamaLife 11 ай бұрын
Thank you so much. It means a lot to me
@kibarra371
@kibarra371 3 жыл бұрын
Thank you for being the alternative. We often underestimate how beautiful and meaningful the small things in our lives are.
@MalamaLife
@MalamaLife 3 жыл бұрын
🥰❤
@jimsullivanyoutube
@jimsullivanyoutube 2 жыл бұрын
The lighting and color grading, the shot set ups, those things are sophisticated but unseen as is your husband. Do you really have one? If so he did an amazing job of staying out of the shots! Such a lovely, intelligent work of art. Really enjoyed it. Thank you for sharing.
@MalamaLife
@MalamaLife 2 жыл бұрын
thank you so much! yes, he prefers not to be on camera
@eymi_elisa
@eymi_elisa 3 жыл бұрын
Ohh I love this so much. Your videos help relieve my anxiety. Sometimes I get anxious that I won’t be able to live the way I want to, but this helps a lot. Thank you 🌺
@MalamaLife
@MalamaLife 3 жыл бұрын
Amy! I'm so sorry to hear that. I also struggle with anxiety :( It hits me at random times and floods my mind with worries. I really noticed a difference in my anxiety level since taking the proper time to unwind in the evenings. I hope it will for you as well ❤
@eymi_elisa
@eymi_elisa 3 жыл бұрын
@@MalamaLife 😊
@elansings
@elansings 3 жыл бұрын
One of the main reasons I’m able to deal with anxiety in a healthy way is because of a technique I learned from Osho on the “art of observing the mind”. “Just like your heart goes on beating constantly, your mind goes on thinking constantly; just like your body goes on breathing constantly, your mind goes on thinking constantly; just like your blood goes on circulating constantly and your stomach goes on digesting continuously, the mind goes on thinking constantly.” “There is no problem in it; it is simple. But you are not identified with the blood circulation; you don’t think that you are circulating. In fact you are not even conscious that the blood circulates; it goes on circulating, you have nothing to do with it. The heart goes on beating; you don’t think that you are beating.” In short, becoming the observer simply means taking a step back from your mind and becoming aware of your thinking patterns and how you’re responding to things.
@eymi_elisa
@eymi_elisa 3 жыл бұрын
@@elansings oh thank you!! This is so great
@cristinajin1842
@cristinajin1842 2 жыл бұрын
I had to comment. Today was so stressful for me. Not even my yoga class managed to relaxed me. I had stomachache because of the stress, but the energy of this video helped to release all the tension of my stomach. Incredible, I feel so thankful 🙏
@MalamaLife
@MalamaLife 2 жыл бұрын
Wishing you a relaxing evening ❤
@earthgirl7874
@earthgirl7874 Жыл бұрын
I can relate. This is therapeutic, even the cute dog is super laid back.
@Angelina_2433
@Angelina_2433 2 жыл бұрын
I just recently ran into your channel and I can't stop watching your videos, they're so calming, so refreshing and cozy, exactly what I needed rn, thank you so much..for existing 💕
@jessassyyyy
@jessassyyyy 3 жыл бұрын
Finally found a vlog that would help me reset for this year. Watching this helps me self-reflect. I really appreciate your vlogs.
@MalamaLife
@MalamaLife 3 жыл бұрын
I am so happy to hear that 😍❤ thank you for supporting
@lovelywisdom1989
@lovelywisdom1989 3 жыл бұрын
I’m so happy I found your channel. Your spirit is emanating from your channels. So serene 😇✨
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much :) I am so happy to hear that. I appreciate you watching.
@lavender_smoothie
@lavender_smoothie 2 жыл бұрын
I can literally feel the warmth of the soft yellow candle lights and the fresh scent in your rooms 💙🤍🍃
@aline5114
@aline5114 2 жыл бұрын
I love you, you motivate me to live a minimalist, simple, peaceful, and happy life. Far away from all the materialistic world around ♥
@MalamaLife
@MalamaLife 2 жыл бұрын
Love you back ❤
@scottjones8031
@scottjones8031 3 жыл бұрын
I’d be honest, every time I watch one of Malama Life’s videos, it’s creates calmness and joy, excepting of life and enjoying life as it is at the present moment! Thank you so much for creating the videos🕉🕉♥️♥️🙏🙏
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much ❤ really appreciate you watching my videos Scott
@kazg9119
@kazg9119 2 жыл бұрын
Your channel is such a breath of fresh air from all other lifestyle vloggers, your videos brings me calmness and joy, at the same time grounds me whenever I feel stress, depress or anxious, you inspire me to just be contented with living a simple and minimalist life, To reflect and be grateful for what I already have..
@MalamaLife
@MalamaLife 2 жыл бұрын
aw thank you so much 🥰 really appreciate your kind comment
@adeebusmani8232
@adeebusmani8232 3 жыл бұрын
Some very good points, and I would like to comment on two of them below. But firstly, I would also suggest to minimise or eliminate screen time (phones, laptops, TV's etc) 60-90 minutes before retiring for the night. Conscious breathing is so important in many spiritual traditions. I know that Muslims who follow a certain Sufi path are taught this as one of the first steps on their spiritual development. "the wise seeker must safeguard his breath from heedlessness, coming in and going out, thereby keeping his heart always in the Divine Presence" (Abdul Khaliq al-Ghujdawani (q)) Spending some time reflecting on beauty of the natural world around us is also something invaluable. I am reminded of this quote: "Ralph Waldo Emerson once asked what we would do if the stars only came out once every thousand years. No one would sleep that night, of course. The world would become religious overnight. We would be ecstatic, delirious, made rapturous by the glory of God. Instead the stars come out every night, and we watch television.”" (Paul Hawken)
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much for sharing this! I love that you mentioned how conscious breathing is important in many spiritual traditions. It so simple, yet effective and significant to our health, mental health and spirituality. The quote by Paul Hawken was an eye-opener for me. Even though I am already such a proponent of enjoying nature instead our screens, this quote really gave me perspective. We have very little light pollution in Hawaii and the night sky is incredible, yet I have taken this for granted and rarely go outside at night to enjoy the stars...
@marcusanark2541
@marcusanark2541 3 жыл бұрын
Thanks for your comment! The last sentence about the stars and television is so sad and true, I wonder how to do better.
@Jojo11344
@Jojo11344 2 жыл бұрын
I really appreciate the slow living, simple pleasures mindset of the evening. I find it hard to unwind and see it as a lonely time but I’ve gotten some new ideas to practice thanks to your video. Appreciate this so much!
@itisha2981
@itisha2981 3 жыл бұрын
Hands down one of the best evening routine I've ever come across! Lots of love your way❤️
@MalamaLife
@MalamaLife 3 жыл бұрын
Wow that is so kind of you! Thank you so much :)
@kirstenmagdalena9310
@kirstenmagdalena9310 3 жыл бұрын
This video was so therapeutic and calming! Also super aesthetically pleasing. Wow. Thank you for sharing
@MalamaLife
@MalamaLife 3 жыл бұрын
So glad to hear that 😍 thanks for watching
@bkelleher7067
@bkelleher7067 2 жыл бұрын
With everything going on in my life rn, your videos help me breathe. Take time to realize, it's worth it. Thank you.
@arnscabailo9386
@arnscabailo9386 Жыл бұрын
I’ve been listening this every night! Nothing soothes and makes my night peaceful and relaxing other than listening this 🌱❤️ i hope you can also share the piano music background to us.
@englishcooper4342
@englishcooper4342 3 жыл бұрын
It's like meditation, so Calming and Cozy which completely isolate me from busy work and make me rethink how I live today. To slow down and stay calm...What a Lovely video.
@andreavonwurmb4763
@andreavonwurmb4763 3 жыл бұрын
So beautiful. I didn't watch the video but only listened. The beautiful flow of your voice and the music is simply wonderful for taking resistance out of my evening. Thank you ☺️
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much for listening 😊❤
@seph4667
@seph4667 Жыл бұрын
You have become a Global Treasure. I cry as I see such gentle living.
@Pjpuglife
@Pjpuglife 2 жыл бұрын
I also love the night time the uninterrupted quiet time as you said. My stress levels drop and I feel like I can breath finally.
@aliryan4581
@aliryan4581 3 жыл бұрын
This is so calming and a reminder that I needed today to take things slow
@MalamaLife
@MalamaLife 3 жыл бұрын
I love that 🥰
@mikailawright49
@mikailawright49 2 жыл бұрын
I listens to this and it changed my life with slow living. Thank you so much for sharing your wisdom it has gotten me thorough a lot and your videos are edited yes, but they are honestly and truly pure. Your human no matter what and I love that you share that. I now listen to this to sleep at night knowing peacefully I am living slowly and happier. ❤️💕
@MalamaLife
@MalamaLife 2 жыл бұрын
❤️ I'm so happy to hear that. Thank you for your kind words! it really means a lot.
@mikailawright49
@mikailawright49 2 жыл бұрын
No way!!!! She liked my comment and replied! I love you sososososo much!
@jxliaalove
@jxliaalove 3 жыл бұрын
can we start talking how BEAUTIFUL she lives?
@MalamaLife
@MalamaLife 3 жыл бұрын
Aw thank you very much 😊❤
@jxliaalove
@jxliaalove 3 жыл бұрын
@@MalamaLife Thanks to you for responsing! Do you life in Florida?
@sharhful
@sharhful 3 жыл бұрын
@@jxliaalove she lives in Hawaii lucky her 🌺
@Rishurenivlogs
@Rishurenivlogs 3 жыл бұрын
I feel like am meditating while watching your video
@MalamaLife
@MalamaLife 3 жыл бұрын
Wow thank you 😊💕
@neoiola
@neoiola 3 жыл бұрын
We all can see that you have light in your inner self 🧘 keep doing what you do, this magical, calm, feminine, grown up energy you radiate do wonders for our small community. I'm subscribing, I need this content in my next year of experiencing life.
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much Allie for your kind words! truly grateful for this community 🥰 Happy New Year to you in 2021. love from Maui
@nensilistiowati1973
@nensilistiowati1973 3 жыл бұрын
this is so calming! thank you for making this beautiful work, Sophie!🥺🥺
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you for watching and supporting my channel
@KnotChinese
@KnotChinese 2 жыл бұрын
Your calming, serene, voice just makes it perfect!
@titantarot2133
@titantarot2133 Жыл бұрын
I am sooo happy to find this channel. Makes me want slow down and live in the present. So grounding and relaxing. Wounderful and tasteful!!!great job!
@girijadevi4790
@girijadevi4790 3 жыл бұрын
This is one of my favourite videos. It makes me grateful for this beautiful world. (also I love how you are dedicated enough to give heart to all comments) lots and lots of ❤️
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much! That really means a lot to me :)
@marcusanark2541
@marcusanark2541 3 жыл бұрын
This video is truly a work of art! Gives such a soothing and relaxing vibe it's almost like a intentional ASMR or a Lo-fi, besides the much wisdom offered about life, I've subscribed.
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much Marcus. I appreciate you watching and supporting the channel :)
@seekingserenityinthecity837
@seekingserenityinthecity837 3 жыл бұрын
Love your video! It keeps me reminded to be grateful for the things I have and to live my life slowly and be happy with simple things.
@shushusj5843
@shushusj5843 3 жыл бұрын
this is the life i always wanted, simple and free from loud environment 😌, watching your videos makes me feel calm and destressing. Thanks!
@christraiches3943
@christraiches3943 2 жыл бұрын
Me too
@donnas411
@donnas411 3 жыл бұрын
What a nice evening routine. So relaxing and stress free. Every evening needs this type of keeping the mind clear. Thank you for this. 😊
@MalamaLife
@MalamaLife 3 жыл бұрын
I wish every evening could look like this :) Thank you so much for watching and for your lovely comment Donna
@urszulab8397
@urszulab8397 Жыл бұрын
So relaxing 😌 Thank you, I tried the meal 🥘, delicious, great recipes, quick & healthy 👍
@MalamaLife
@MalamaLife Жыл бұрын
Thank you ❤️
@kimgordon3695
@kimgordon3695 2 жыл бұрын
"To be yourself in a world that is constantly trying to make you someone else"... is f r e e d o m
@kimgordon3695
@kimgordon3695 2 жыл бұрын
7:30 rejoice
@kimgordon3695
@kimgordon3695 2 жыл бұрын
11:33 "Work is love made visible"
@NewKoJayla
@NewKoJayla Жыл бұрын
Your video is so calm and warm for me. It helps me relaxed. Thank you for sharing. 🤗
@scottishd1006
@scottishd1006 3 жыл бұрын
The detailing in this video is great! All the shots and even the dim lighting was very relaxing 👌🏻
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much 🥰
@patricesichon1346
@patricesichon1346 2 жыл бұрын
So happy i found youre channel. Really inspiring content!! 🥺🙏🏾
@MalamaLife
@MalamaLife 2 жыл бұрын
Thank you so much Patty🥰❤
@romainjacques8333
@romainjacques8333 Жыл бұрын
I doesnt know Kahlil Gibran .. i will read this book ! Thank for your video… so calm and relax. you are a soothing person. We have only one life we must take time for enjoy every day ! The best things in the life don’t need to be rich … nature, méditation, love, friends, good food, music … real wealth is in the heart, not in the bank account. ☀️🙏
@slowdana
@slowdana 2 жыл бұрын
Love your soothing voice and the way you make the simplest things look so precious 💞
@marinamartinez5720
@marinamartinez5720 3 жыл бұрын
This is so therapeutic and visually pleasing! I love the shots and every frame. Besides, you have a very tender voice, I just relaxed the second you started talking, that's an incredible power, haha. Love from Argentina and keep up that good work!
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much Marina ❤️ you are so sweet. I'm glad it was therapeutic for you. Lots of love from Maui
@thehappieewanderer2023
@thehappieewanderer2023 2 жыл бұрын
Hey Sophie! Just wanna send all my love & good wishes to you this evening. I know how restless life could be but to slow down at times, to calmly go through some part of one's day this way can be so therapeutic. Your video proves it and I absolutely loved watching it♥️ You too take care!
@MalamaLife
@MalamaLife 2 жыл бұрын
Same to you ❤😊 much love
@AF-gf4mb
@AF-gf4mb Жыл бұрын
I like the person who you are ☺️. The serenity that you transmit to us. Thanks for that 🌟✨
@instasceneries
@instasceneries 2 жыл бұрын
Living a calm life is everything.
@kentclark5594
@kentclark5594 3 жыл бұрын
I just discovered your channel & I must say I'm very impressed by your philosophy & lifestyle. I'm binge watching to catch up with all your videos. Keep up the great work. I can relate to all your choices. Mornings bad...Evenings good. Coffee first thing...I also spend a lot of time on investments. Stocks & Real Estate mostly. You are lucky to live in such a beautiful place. I spent a week in Maui & I want to get back there eventually. I live in SF, Ca. but still can't compare with Maui. Retired but would love to retire in Hawaii. My dream!
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much :) I appreciate you
@markblado4282
@markblado4282 3 жыл бұрын
This is one of your best ones yet Sophie! I loved the calming music and soothing narration. It flowed very well from chores, dinner, drinking tea, journaling, breathing and meditation, then light reading before retiring. I love how you stayed away from electronic devices, which is an easy trap we all too often fall into. You’re right in saying not every night can be this ideal. But if we strive to have more nights like this, we will achieve a much more relaxed mindset, leading to a healthier, happier, and more fulfilling life. 🙏🏻🙏🏻😊😊
@MalamaLife
@MalamaLife 3 жыл бұрын
I am trying my best to stay away from technology right before bed. I used to have a bad habit of scrolling and watching KZfaq videos in bed, and noticed how unsatisfying my sleep was. Thank you so much Mark!! I am so happy you liked this one. Hopefully, it didn't make you too tired :D
@markblado4282
@markblado4282 3 жыл бұрын
@@MalamaLife Me too. Now I’m turning off my phone and our computer long before bedtime. Gayle still likes a little bit of tv and her phone in bed to fall asleep. Somehow, we make it work😅😂!! I really liked this video!!! It relaxed me 😌☺️😊
@banjomechanic
@banjomechanic 2 жыл бұрын
The Prophet! What a fine book to read! Your videos remind me to look around and enjoy wherever I may be. This is worthwhile time online. Thanks! 🙏
@corinna_maybe
@corinna_maybe 3 жыл бұрын
this was the most beautiful video on a relaxing evening routine, thank you!
@MalamaLife
@MalamaLife 3 жыл бұрын
That's so sweet of you to say ❤ thanks so much! I'm glad it felt calming
@ramaparasar3087
@ramaparasar3087 3 жыл бұрын
Omg I love this so much, its so calm and your voice is so soothing!
@MalamaLife
@MalamaLife 3 жыл бұрын
Thank you so much 😊❤ so sweet of you. Hope you enjoyed the video
@rumparoy9966
@rumparoy9966 3 жыл бұрын
Best video on youtube. Loved every part of it, bought me a sense of calm and I already feel relaxed after watching it
@MsquilATL
@MsquilATL 3 жыл бұрын
So calm and just peaceful! Thank love this
@shraddhadharod9363
@shraddhadharod9363 3 жыл бұрын
This was sooo soothing and calming!! Lovely night routine I have seen so far.. please make more of such videos.. and your pets are so cute!!😘👍
@MalamaLife
@MalamaLife 3 жыл бұрын
Aw I'm so happy to hear that! Thank you so much for watching
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