Managing ADHD Emotions 🥺: My Personal Coping Strategies

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Caren Magill | ADHD + Multipotentialites

3 ай бұрын

ADHD emotional dysregulation can be a HUGE struggle for us. In this video, I deliver practical tools for managing your emotions and achieving better emotional control. We'll dive into the realities of ADHD emotional regulation, I'll share some real-life experiences, and gain insight into Dr. Russell Barkley's four definitions of healthy emotional regulation. Whether you encounter heightened emotional reactions or struggle with rejection sensitive dysphoria (RSD), this video is a must-watch!
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Пікірлер: 18

@mumoffour6860 19 күн бұрын

I either over-react and regret or it or I see-react and regret it! It’s a rare occasion when I look back at my actions and feel neutral about them.

@Heyu7her3 3 ай бұрын

My body went into vagal shutdown because of emotional dysregulation & executive dysfunction. I wound up having to check into a part-time in-patient program just so I could actively learn these skills.

@CarenMagill 3 ай бұрын

I'm glad you have tools to help yourself now!

@themontrealgirl95 Ай бұрын

i couldn't take the feelings anymore... i came to you for help. Thank you. ❤

@Shelanaony 29 күн бұрын

I recently discovered your channel and so appreciate you. I actually have a tattoo on my right wrist that says Breathe. I was just recently diagnosed and you are a great help providing insight are clarity about my uniqueness. Thank you 🙏🏽

@cmh0267 3 ай бұрын

I have the same tendency to be barely breathing at times. Good talk, thanks Caren.

@CarenMagill 3 ай бұрын

thank you!

@melzdonczyk Ай бұрын

Been binge watching all your videos. And they've been so helpful that, I feel like I need to rewatch them all again & take notes💕

@patriciacarter8442 3 ай бұрын

My biggest hurdle right now is my five year old son. He has been so defiant lately with everything. I am constantly losing my mind and blowing up on him. Still waiting for medication. I feel so bad. Both of us are at fault, but damn.

@ali_yayyy 3 ай бұрын

yoga nidra is THE BEST 🙌🏽💯☯️

@lisamercier391 Ай бұрын

Yoga is awesome for adhd. It gets you out of your head for a little while. Breath work, love it.

@jenniferpearce1052 Ай бұрын

I am a ruminator. And if a work colleague nags me to do something, not only do I have to get myself focused, I have to overcome my irritation as well. If it was at the top of my emotional priotity list, the nagger has just thrown it to the bottom, even though I know it should be at the top, and 5 minutes earlier, I was eager to work on it next.

@sakura3e3 Ай бұрын

💗

@g.g.harrison5949 3 ай бұрын

Oh brother, that’s me at times especially when my BF is an introvert and I see and hear idiots in power demand stupid crap!!

@gillrobinson3517 3 ай бұрын

I just feel so inadequate and yes, a bad person because I read stuff about this and watch videos and even have seen professionals about what to do. And yet just today I hurled at a bunch of innocent acquaintances. I kinda saw it happening but almost felt dissociated from it all. I can't seem to stop the outbursts. I feel like i must look like an ill mannered toddler in a tantrum. Same old same old. I am 64. I wish I was dead. I seem unable to change. I am aware yet I can't seem to do the action to avert the disaster I create. One professional called me helpless and hopeless. Yeah I guess so...

@CarenMagill 3 ай бұрын

I’m so sorry. I feel your frustration, but no one is hopeless 💗

@Heyu7her3 3 ай бұрын

I'm still so shocked that people have romantic relationships cuz how 😮

@CarenMagill 3 ай бұрын

when you find the right person, it will make sense :)