If you're curious about what perimenopause is, and how to identify its symptoms, this video is for you! In this video, I share my personal experience of going through perimenopause, including the signs that I noticed, how I got a diagnosis, and the steps I took to manage my symptoms. Whether you're just starting to experience perimenopause or you're already in the thick of it, I hope that this video will help you feel more informed and empowered as you navigate this natural stage of life.
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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#hormonalchanges #perimenopause #perimenopausesymptoms
Chapters
0:00 Intro
0:49 My story
1:01 #1 - Sorter cycles
1:53 Stress
2:27 Increase intake of fruits and roots
3:24 Progesterone drops
5:15 #2 - Night sweats before my period
5:47 Sleep in a cooler room
6:08 Maca & Black cohash
7:00 Adding ground flaxseeds
7:38 #3 - Fewer lean muscle gains
7:55 Changed my workouts
10:08 Headaches post-ovulation
10:55 Detox pathways
14:07 Waking up in the middle of the night
14:24 Eat enough through out the day
15:20 Tough transition
16:02 Outro
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