Ruben Dias Follow Along Workout 💪 | Be a better, stronger centre-back

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11 ай бұрын

Help get the advantage over other defenders by maximising your complementary work in the gym, as Ruben Dias and Head of Strength and Conditioning Simon Bitcon give us a real routine in the Man City gym.
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About the Official Man City KZfaq Channel:
Here you will find all the latest videos from Manchester City, including, all Premier League goals, highlights, behind-the-scenes footage, training and much more.
Get closer to the likes of Jack Grealish, Bunny Shaw, Kevin De Bruyne, Lauren Hemp, Erling Haaland, Riyad Mahrez, Ellie Roebuck Phil Foden, Esme Morgan and the rest of Pep Guardiola & Gareth Taylor's teams!

Пікірлер: 228

@ciobyx6399 11 ай бұрын

Respect for Simon and the rest of the staff, they are the best and the unsung heroes

@user-hb8nf4cz2r 11 ай бұрын

7:10 "sometimes people get wrong ideas about what it is and what it means to be in the gym..... it's about balance" 💯

@marikat3347 11 ай бұрын

What a player! A real professional 💙

@user-hx4pe4hv6z 9 ай бұрын

بلتأكيد

@optimizedpatch 2 ай бұрын

yeah its almost like he's a proffesional football player XD

@NaovanNS 11 ай бұрын

Dias : this is my workout routine and what it means to be in the gym. Grealish : thats great and all, but do you remember how haaland bodied you ?😂

@bucky2468 11 ай бұрын

Where are the results?

@jeanlundi2141 11 ай бұрын

It's unfair though that Haaland bodying Dias is remembered, but around the same time, in the other City Dortmund game, Dias owned Haaland as well.

@marianarosa5040 11 ай бұрын

"He is the gym 4 times a day, but we just never see anything " 😂😂

@libby4608 11 ай бұрын

😂😂😂😂

@maherabdalla 11 ай бұрын

@@jeanlundi2141 haaland was in diaz his pocket in both games.

@paulusdecoh03 11 ай бұрын

Ruben dias, Akanji, walker, Ake and not to mention our Midfield maestro Stones are a new wine in a new wine skin

@Joneyfootball 11 ай бұрын

Ruben is our 💪 man at the back

@ezzong 11 ай бұрын

Get Grealish and Haaland in there and you'd have the perfect content

@vanalpha3081 11 ай бұрын

Ruben knows he can be the best CB in the world and am happy he is working on it

@kabzkabiru4833 11 ай бұрын

"THOSE WHO FORGET THEIR PAST COMPROMISE THEIR FUTURE"

@miguerinowtf7479 11 ай бұрын

What past? 💀

@kabzkabiru4833 11 ай бұрын

@@miguerinowtf7479 A TREBLED PAST🙃

@kumarshubham7632 11 ай бұрын

Great athlete and great leader 💙

@jayingham5559 10 ай бұрын

Ruben Is Such A Humble And Intelligent Man And A Great Player 💙💙💙

@erlinghaalandnews1 11 ай бұрын

Haaland and Grealish have seen it 100 times😂

@user-oi9sp5mz8b 11 ай бұрын

The best defender in the world 😍🤍💙

@joaopedrosilva5947 11 ай бұрын

This guy is the example of discipline!

@vv4ra 11 ай бұрын

ruben dias content, it's a good day

@satrioarbiyudho 11 ай бұрын

Just give me your signed jersey Ruben! You're the next man city Captain!

@AfolabiAdeliyi-nf3jh 11 ай бұрын

Best defender this season

@AfolabiAdeliyi-nf3jh 11 ай бұрын

Motivational speaker Ruben Dias

@Nick-rt6qm 11 ай бұрын

Fantastic video showcasing the simplicity of effective workouts. There is no eye catching flashy exercises, no overcomplicated nonsense, just effective strength and power straining. As a strength and conditioning coach myself, this is a great example to younger kids of what their training should look like. There’s so much misinformation in fitness, and someone is always trying to sell you something new and “cutting edge.” There’s a place for that kind of stuff on occasion, but these exercises are tried and true for a reason: they are simple, easy to load/perform, aren’t overly stressful (supplementary to playing football) and they work.

@criscolon-ig8qg 11 ай бұрын

Vamos city ⚽⚽⚽💙

@rodrigoperes8578 11 ай бұрын

Wow dude, who's that, Albert Einstein? You can tell he's got more brain mass than all of us watching this video right now. And his analysis linking physicality, mentality and game situations is pretty impressive. That being said, Ruben's commitment along all the other players and staff is what makes this team great today. They're definitely not there because they're lucky! Good job pals.

@Alice-xw7tz 11 ай бұрын

Ruben is the most handsome guy at man city

@jgoldhw6681 11 ай бұрын

OBRIGADA! I LOVE YOU DIAS!!

@RohitSinghhere 11 ай бұрын

Maguire added this to his watch later

@djKianoosh 11 ай бұрын

wow I would love to see more videos like this! for wingers, and especially midfielders too!

@coachmarioandrija810 9 ай бұрын

Doing the simple things to a high standard. Very good work here!

@TheAeasy19 11 ай бұрын

Staff holding it down. Ruben is a professional who loves his craft. Gotta respect that

@bikalgurung7644 11 ай бұрын

We need more videos like this, we need midfielder and attacker work out video as well!!!!

@d1v191 11 ай бұрын

Our number 3

@great10toes40 11 ай бұрын

Thank you for this

@akiraaoiichigo 11 ай бұрын

Ruben has a great lean body,take the shirt off man Let em see😂

@Future979 11 ай бұрын

No result 😂

@ourworld2859 11 ай бұрын

He showed at the right time, holding UCL trophy without shirt.

@lysis1611 11 ай бұрын

JUSTO HOY ANDABA VIENDO SUS FOTOS EN LA CELEBRACIÓN DEL TRIPLETE Y ME QUISE PONER COMO ÉL. Gracias City por compartir la rutina de el mejor central del mundo 🙏🙏🙏

@J.Ngente 11 ай бұрын

My Man Ruben Dias💪

@francisagnew8300 11 ай бұрын

thanks for these videos, really useful

@jpw5029 11 ай бұрын

Absolute unit

@chiwuzieodunukwe4666 11 ай бұрын

Great video. More of these video types pls @ManCity

@andigunil3615 11 ай бұрын

Treble wenner go Mancity🎉🎉🎉

@user-hs1by5ed2g 11 ай бұрын

I like this contents!!! Please post another player's workout routines 🙏 🙏 🙏

@3066961 4 ай бұрын

love this, crew!!

@loadinginc.7220 10 ай бұрын

Appreciate city for this vid!

@widyadarmawirawan2959 11 ай бұрын

If Ruben Dias retires someday, I convinced that him can be a Gymbros and a Content Creator from this video hahah

@Outsider_aa 10 ай бұрын

the more simple, the better, great content

@joilsoncerqueiradeoliveira833 11 ай бұрын

Os zagueiros do Bahia precisam desses tipos de exercícios!

@Ammu_ptl 11 ай бұрын

The great wall of manchester

@sagarrpatil2488 11 ай бұрын

Great Information. 💙😁⚽🙌🏽

@user-ot8gq4wi1c 11 ай бұрын

Thank you!!

@ziibbs1 11 ай бұрын

My defender 💪🏻💙

@JohnDoe19xx 11 ай бұрын

And Jack entered the chat "He was bodied by this man" 😂😂😂

@FootyEditzTM12 11 ай бұрын

Let's go blues 💙 💙

@Nhat. 11 ай бұрын

Pls do more of this.

@caps4lifeov8 11 ай бұрын

Very informative video

@lisastoker391 11 ай бұрын

Thanks for sharing City 👍 💙⚽️

@boris_ViDel 11 ай бұрын

Nice concept of vidéos ! 💙

@ritesticles8312 Ай бұрын

ruben u da goat

@jorgevieira4489 11 ай бұрын

What a player

@vanshshah9628 11 ай бұрын

Jack grealish said ruben spends all day in gym but still doesn't get bulkier.. jack was right😂😂😂😂

@allpissedup229 11 ай бұрын

Bulky means heavy, he's at his right size. Jackie needs to pump up a bit more haha

@miloseviczarko45 11 ай бұрын

@@allpissedup229 Jacky needs to stop drinking. 😂😂😂

@atlast3 11 ай бұрын

Jack looks more bulky and yet has less physicality than ruben...

@nouashax__ 11 ай бұрын

He aint body builder or wrestler. He need flexibility and speed. Thats why he mentioned balance

@jeanlundi2141 11 ай бұрын

Like others said, it's not about getting jacked.It's about conditioning your body to do everything it needs to do on the pich, better.

@donjr3270 11 ай бұрын

One of the best CB in the world!

@WelllDone47 11 ай бұрын

💯 Focus Guy ! 👍🏼

@yanasuryana1535 11 ай бұрын

Love you m city❤

@muhammadnashichmachfud3309 11 ай бұрын

Humble

@AbdifetahIOmar 11 ай бұрын

Work ethic, city has the best supporting staff in sport.

@user-vk5pw2mg6i 11 ай бұрын

Congratulations for this whole work that you ve been doing. If you could do the same for the position of center for with Haalad.Thank you!

@user-hb8nf4cz2r 11 ай бұрын

200k views, you know what people want. post more ruben (and john too)

@user-df5kr3ld4r 10 ай бұрын

Best CB itw. 😍😍😍

@ikhwantrikuncahyo3596 10 ай бұрын

More content like this ❤

@criscolon-ig8qg 11 ай бұрын

Rubén días you a goog defender

@nsaratts6374 11 ай бұрын

Beast that man. Him and Rodri should be playing in the pack for Sale.

@user-pj4vr3mk6y 6 күн бұрын

كم جميل ووسيم روبن دايس من العراق مشجعت البرتغال

@mindescape2413 11 ай бұрын

Holding the barbell with cross finger!!🥶

@lensonpanyang7159 11 ай бұрын

Nice

@Tony-tx4nm 11 ай бұрын

Nobody : Jack Grealish : still got bodied by erling

@tirtoananda4348 11 ай бұрын

Ruben Dias Is The Best Defender For Manchester City. See You To The Premier League Season 2023-2024.

@terrenceending2868 11 ай бұрын

Treble Man City 🩵🩵🩵

@imlucastho 11 ай бұрын

I‘d love to see a winger training session !

@yasinnsirov8348 11 ай бұрын

Rüben dias💙

@user-qx5yi4os7e 11 ай бұрын

I love robine and mahrese and silva

@Threwitontheground2 9 ай бұрын

My guy

@kappachino3431 11 ай бұрын

should include that grealish video lmao

@fit.football 7 ай бұрын

very interesting 😮. We are waiting for the analysis of the striker’s training

@ahmaddabash8940 11 ай бұрын

We need about jack grelish leg workout😊

@mcfc9320 11 ай бұрын

Ruben Dias our number he hates United and he loves city 💙 CMON CITEH

@fahadfahu525 11 ай бұрын

💙💙💙

@XtraCheesePappy 11 ай бұрын

Father Ruben 🥲👍🏼.

@TheLordismyshepherd... 11 ай бұрын

I love how people are asking where are the results without knowing there is a professional way footballers train so they don't become bulk.. Being John Cena in football doesn't work

@Future979 11 ай бұрын

Why ?look ronaldo and Brazil team

@DC_08 11 ай бұрын

They’re just quoting a joke that Haaland made. He and Grealish once made fun of Ruben for being in the gym all the time. Haaland joked “and where the results?”

@hypekills7347 11 ай бұрын

Best CB in the world

@ice_101 11 ай бұрын

He is seems very beautiful without tattoos ❤

@virtussuxx 11 ай бұрын

Cant wait to try all this excersize..... in my dream

@miloseviczarko45 11 ай бұрын

HANDSOME RUBENS RUBENS!!!! 🥵🥵🥵🥵🥵

@Nontondoang69 11 ай бұрын

Ganteng dan pemberani

@Kalle_savolainen 11 ай бұрын

Ruben should try Hålands workout routine

@Grandmaster_Dragonborn 11 ай бұрын

Just waiting for Jack Grealish to remind him how Haaland bodied him when they played Dortmund. 😂

@sir_harvey 11 ай бұрын

Could you give out the playlist playing in the background?

@yannispeyron8036 11 ай бұрын

do de gym routine of Halland pls

@cannismajor6812 11 ай бұрын

Arteta taking notes 😊

@muhammadasyrafiamirhassan7309 11 ай бұрын

Still got bodied by Haaland Mr Dias😂😂😂 Come On Citeh!

@rahilmurti3780 11 ай бұрын

Hi, Any team training videos going ahead for champions league final please?

@bijaykuikel 11 ай бұрын

💙💙

@atomaticom1821 11 ай бұрын

This award goes to Ruben Dias…

@raelmuia7746 11 ай бұрын

Be our captain next season

@frival7797 11 ай бұрын

He’s in the gym four times a day but we just never see anything, remember when we played Dortmund a few years ago, and he got bodied by this man, yeah, I mean, he’s all the time in the gym, and the results, where is the results?

@SuperFiremen 11 ай бұрын

That's your response to "Say you don't know anything about gym and the human body, without saying that you don't know nothing about it"🤡🤡🤡🤡

@haywoodjblome4768 11 ай бұрын

One of the best defenders in the world who tf are you. You say haaland bodied him yet he got pocketed by Dias the entire match..