HOW to get fit like a footballer

HOW to get fit like a footballer | Part 1 FITNESS

Рет қаралды 376,839

Күн бұрын

You want to become a professional football player? In this series we'll take you behind the scenes
to meet the experts to see what it actually takes to get there. We meet coaches, players' agents, nutrition experts, special assistants for things you've never heard of...In part 1 it's all about fitness. We tell you what you need to do in the gym to win every duel on the pitch and become the next ripped Robert Lewandowski. Want to become a pro? Let's start working out...
Report: Danya Barsalona
Camera: Sören Linke
Edit: Joe Wright
00:00 Intro - welcome to our new series
01:09 The Basics - how to optimize your performance
03:14 Exercises - how to jump as high as CR7
08:23 Exceptions - like skinny Thomas Müller
09:35 Expert Advice - what you can do even with a small budget
Here you find Part 2: HOW to become a pro footballer | Part 2 AGENT
• HOW to get an agent li...
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Пікірлер: 162

@alfusaineysamateh Жыл бұрын

This is why I love to watch DW Kick Off. The Content are always enjoyable and amazing, never disappoint!!! 😎

@forg1vench75 Жыл бұрын

what happened to "part 3 nutrition" i remember watching the video and today i cant find it did they delete it?

@NazriB Жыл бұрын

Lies again? Remember The Name Pregnant Fat

@bobbobby2092 Жыл бұрын

Ive been waiting for this kind of actual training content for years! Thank you!

@dwkickoff Жыл бұрын

Let's go to the gym, Bob!

@edgarhernandez8003 Жыл бұрын

Same bro. It's too late for me though. 27. Good luck to you though.!!

@titanvalker9817 Жыл бұрын

Omg your like me

@forg1vench75 Жыл бұрын

what happened to "part 3 nutrition" i remember watching the video and today i cant find it did they delete it?

@coachtechnique Жыл бұрын

I'm a coach not a player but this is so good for all youth players to watch

@dwkickoff Жыл бұрын

Spread the word, coach!

@lucu01 Жыл бұрын

I always supplemented my sports with weight training since my teens in the 80s, but I’ve since learnt the importance of diet and flexibility too. I now continue this to stay healthy, keep moving, lifting, stretching... and proper rest too. Good luck lads!

@damienabbott9805 Жыл бұрын

Gosh that was so illuminating, look forward to part 2.

@12thMandalorian Жыл бұрын

This behind the scenes look was truly interesting, something we dont get to see

@storymaker5720 Жыл бұрын

you can tell that there is a trainer who knows what he has to do, please more sogher videos

@Kerry_kit_slayer Жыл бұрын

Amazing quality, professionalism, and insight. Great job!

@abdoulberete5688 Жыл бұрын

I have been doing these workout trust me everyone if you want to be a strong, and a fast Athlete try it, it really helps me on the pitch. Thank you so much for this video.

@Malmikov Жыл бұрын

One of the best channel of football in every aspect out there. Good job

@bigdogstrong3693 Жыл бұрын

Discovered the channel a while ago and loving the content 😊

@dwisapto3963 Жыл бұрын

ok! I'm ready for part 2.

@pradeepr2044 Жыл бұрын

Thank you soo much for the video 💖 was really helpful 💖

@fathurrahman6682 Жыл бұрын

Appreciating this type of videos 🙌🙌

@rkslounge8117 Жыл бұрын

Love this content! Credit to all of you who worked on this video! Fans need content like this.

@vaishnavnegi9640 Жыл бұрын

Munich looks saucy af. They be trening hard in the gym. Might be eating clen all the time. Most importantly they anavar give up.

@kabokoloi5484 Жыл бұрын

Yeah no this is possible to achieve in less than 2yrs

@ibramagic2027 Жыл бұрын

Test your limit also

@boodz0 Жыл бұрын

Anavar xD

@basilahmed7325 Жыл бұрын

Defo,nothing can be achieved without trening hard🤌🏻

@comicbookguy2326 11 ай бұрын

every pro footballer uses juice

@younesskira1921 Жыл бұрын

Best channel ever . Thhank you

@arandomguywholikesfootball5119 Жыл бұрын

I wish i could train with equipment like this. Now i just gotta use what i have and get to the high level through hard work!

@zebra7578 Жыл бұрын

Looking forward to more uploads ❤

@rathinrao Жыл бұрын

“Thomas muller is not someone who works out” Proceeds to play a video of him dancing 😂😂

@davidsusnjar5398 Жыл бұрын

He has the potential to be one of the best, keep going Kume

@FABIOh1976 Жыл бұрын

I love this channel`s content. I`d love to see a similar channel for other sports as well.

@BL4CKPILLER Жыл бұрын

You guys are the best!

@againstinjustice8649 Жыл бұрын

please upload part 2 its a really interesting am not even a pro football player am just willing to do those for physical fitness

@andresalmonte4772 Жыл бұрын

Yes!

@kaimertv26 Жыл бұрын

Thank you very much for this

@tambristola8098 Жыл бұрын

This is great content for future stars

@kingof206 Жыл бұрын

I’ve told myself if I have a son and IF he wants to be a pro football player I will instill all the attributes needed into him to become a pro footballer. I wanted to become a pro footballer myself but I didn’t have the support.

@agnivaray7476 Жыл бұрын

More content like this please

@josephwright6042 Жыл бұрын

Great to see what these players do bts

@dwkickoff Жыл бұрын

Really helps when the videos are well-edited, presumably by handsome gentlemen

@dbarsa Жыл бұрын

@@dwkickoff Absolutely

@LeBronJames-mt3fd Жыл бұрын

I like this a lot❤

@prolificseeker4778 Жыл бұрын

Very good interview👍

@Von199X Жыл бұрын

This is very important

@franciscoguevara9727 Жыл бұрын

Physical is a component of the game for me the soul of the game is in the joy and technical side and creativity and playing side of the game and winning of course u can even be a little overweight or not physicaly a beast like zidane or iniesta if youre really good with the ball on your feet u can still boss it around . Even like De bruyne, a real G of a player. (Id like to see a documentary on kevin debruyne). ! thats kind of how i understand the game also, by playing winning, pressing, football IQ etc..... A good frame for that is the pysical interesting video look forward to more on different aspects them.

@dwkickoff Жыл бұрын

You gotta be good with the ball too, absolutely. Stay tuned for more, Francisco ;)

@aanishparmar8341 Жыл бұрын

Zidane was very strong on the ball

@franciscoguevara9727 Жыл бұрын

@@aanishparmar8341 zidane had so much control and feel for the ball , magical touch.that he didnt need to be physically big or fast, he controlled the midfield with his quality his touch his feel for the ball his futbol iqq and his passing vision cheers

@whynat1234 Жыл бұрын

👌👌

@moskito98 Жыл бұрын

Man Danya is so badass! great and informative content

@momoney2463 Жыл бұрын

Part 2 please

@michuinho Жыл бұрын

The lady is amazing 👏

@giancarlotorres2327 Жыл бұрын

Danya!!!!

@markw8139 Жыл бұрын

What if you don’t play soccer but you like the training..I got sick of training purely for aesthetics and started doing Change of direction drills, and training in the gym like a soccer player would, not just to look pretty. I wonder how to balance aesthetics with performance

@ridha2306 Жыл бұрын

plz more parts

@jr.rasentertainment4074 Жыл бұрын

Usain Bolt thought switching from sprinting to kicking would be more easy 😁😀👍🔥🔥🇻🇺🇻🇺🇻🇺

@amofa-adarkwarosingh275 Жыл бұрын

😅lol

@stipeboban1766 Жыл бұрын

As a goalkeeper what are the exercises I should do to increase peformance?

@randylahey2607 11 ай бұрын

This is great and everything but in my experience it's stuff like the John Terry workout that gets you fit. This'll help you get strong and fast off the mark, but there's no worse feeling that blowing out your backside after the first twenty minutes.

@cappichionijunior3746 Жыл бұрын

She's fit👏

@forg1vench75 Жыл бұрын

what happened to "part 3 nutrition" i remember watching the video and today i cant find it did you delete it?

@kingof206 Жыл бұрын

She’s so pretty 😍

@1980ify Жыл бұрын

2:30 Are you talking about Adama Traore :D

@sam471025 Жыл бұрын

how to train to shoot with more power ?

@Gakwandidt Жыл бұрын

All of this for free ❤

@josephujoostaa4462 Жыл бұрын

Work with nature

@lavatr8322 Жыл бұрын

watching this although im never gonna be a professional footballer coz i wear specs

@dna1238 Жыл бұрын

The Norm, this should be the Norm for optimal health

@ironbizmark2174 Жыл бұрын

I’m 12 4’11 play Sunday league and a Centreback, any advice to make it pro?

@USAjudo Жыл бұрын

Go ask pros, most of us here never made it very far in football. Send emails and call coaches and keep asking questions. But remember information without application is useless. So focus on the basics until u are the best u can be. Set goals, eat healthy, get good sleep, and always do your homework

@ironbizmark2174 Жыл бұрын

@@USAjudo 😀

@EsportsGod777 Жыл бұрын

Don’t compare yourself to any other player and remember that the only player you need to be better than is the player you we’re yesterday. Grind everyday and strive for improvement every single day! Good luck

@ironbizmark2174 Жыл бұрын

@@EsportsGod777 👍

@judasthepious1499 Жыл бұрын

are you joined in a football academy, or is it just "for fun" sunday league? if you're not in a football academy, then you should. a serious football academy has program to shape their youth to became a pro.. you might need to pay if you are considered "not gifted" (not scouted and offered scholarship) pay to be trained and shaped is not necessarily a bad thing, not gifted at very young age doesn't mean you cannot develop yourself to be great player in the future (gifted = leo messi, hard work = CR7)

@Sufiyansodiq Жыл бұрын

I’m 19 and want to become a footballer

@simonmusonda7082 Жыл бұрын

Good video but I think you might be mistaken about the number of games😂 Most players who have had more than 10 year careers haven't even played 500 games in such a time period. Mind you these are players who on average play in three quarters of their teams games.

@dwkickoff Жыл бұрын

Thanks Simon, we call it sarcasm ;)

@simonmusonda7082 Жыл бұрын

@@dwkickoff Oh I guess sarcasm is has a new meaning😉💀

@erwinfoong3257 Жыл бұрын

You should get Harry Maguire for the next episode!

@dwkickoff Жыл бұрын

Muhahahaha

@akzor192 Жыл бұрын

I am farsighted person i wear contact lens when i play. Can i go to become a professional footballer?

@vinhbao9738 Жыл бұрын

no. You r already at a disadvantage due to bad eyesight.

@edwinmakau5603 Жыл бұрын

So when is the second part??????

@dwkickoff Жыл бұрын

this week, Edwin👍🏼

@hugofish8399 Жыл бұрын

when is the part2?

@dwkickoff Жыл бұрын

in a fortnight, Hugo

@miguelmontalvo970 Жыл бұрын

So we could mix all those exercise and have a gym lower body sessions couldn’t we?

@gabrielmufalo8224 Жыл бұрын

500 games a season, that's not possible 😭

@muhammedhafis7040 Жыл бұрын

Exactly

@moaadzahri7559 Жыл бұрын

She mentioned how high can Christiano Ronaldo jumb, check out how ennassiri youssef the Moroccan player has the highest record of jumping ever, Ronaldo looks nothing comparing to him👌🏼

@dwkickoff Жыл бұрын

He should compete in the high jump ;) what a goal it was!

@sukyvirk2289 Жыл бұрын

Where’s Part 2 please?

@dwkickoff Жыл бұрын

On the cooker, Suky

@footballophileinaeternum5344 Жыл бұрын

Me watching this overweight at 25 as an armchair football fan knowing full well it's too late to be a pro now.

@dwkickoff Жыл бұрын

Me reading this comment not knowing if I should feel pity or scold you for the self pity. Come on, there are better reasons to work out than just trying to become a pro. I guess (eating fries here on my bed)

@kwesi1753 Жыл бұрын

Step 1. Tren hard Step 2. Eat clen Step 3. Remind yourself everyday "Anavar give up" The keys to your success.

@wordguinho Жыл бұрын

500 games a season?

@mthokozisimyende787 Жыл бұрын

nah baby girl is FIT

@z821 Жыл бұрын

Next year im coming bundesliga

@dwkickoff Жыл бұрын

We’ll welcome you with open arms, my friend!! Hope you’ll give us an interview😁

@shikharsrivastava3558 Жыл бұрын

"Play 500 games a season" ? lol where did that come from? What kind of Player plays that many games?

@raunaksahib Жыл бұрын

500 games a season??

@arnabhalder4594 Жыл бұрын

500 games a season? How?

@_sigmaverse_ Жыл бұрын

0:32 she really said 500 games a season💀😭

@vickykarkada10.9 Жыл бұрын

This is all cap no disrespect to anyone,all u need is a ball n a field to play n ull be fit as a monster.

@stefancelmare21 Жыл бұрын

He must be a street baller trainning in AF1s

@magnus4801 Жыл бұрын

"play about 500 games a season without getting injured" 500 games!!?????

@harukrentz435 Жыл бұрын

It this a dubbed video? it took me 5 mins to realise something was off with the lips and the words spoken.

@dwkickoff Жыл бұрын

@Haru Krentz Looking okay to us, are you sure it wasn’t your hardware or software?😁

@tahmidurrahman682 Жыл бұрын

She looks like kai havertz

@josepelegrin2513 Жыл бұрын

500 a year ?

@mordecake6344 Жыл бұрын

It's been long since I've followed this channel, but you only posted this video when I'm 16, it's too old now

@dwkickoff Жыл бұрын

What do you mean, mordecake? Isn't 16 the ideal age to start gym training 💪🏽?

@benjaminspaulding4757 Жыл бұрын

nah you can still do it. The oldest pro is like 57 years old

@mordecake6344 Жыл бұрын

@@dwkickoff I'm gonna try it and see 😁

@mordecake6344 Жыл бұрын

@@benjaminspaulding4757 hopefully I still can

@oh1yeah2 Жыл бұрын

T Müller's mucles are concentrated in his brain... top 0.1% footballing IQ IMO

@oh1yeah2 Жыл бұрын

(Also top 0.0001% trolling IQ)

@ronaldmee5722 Жыл бұрын

this will make you play long...but football not that easy bro your brain has to be football too

@dwkickoff Жыл бұрын

Absolutely! Stay tuned for more, Ronald. We're just getting started...

@samlove933 Жыл бұрын

hes in af1s... is this fake?

@G0LDG00S3 2 ай бұрын

500 games a seqaons is more than 1 game a day 💀

@lukasmobus3024 Жыл бұрын

Goretzka is just a bad example. Since Goretzka growed muscles he is only injured to be honest. Muscle size does just nothing in football. Many footballers dont even know how to work out ( Benzema workout routine) for example and he is one of the best players in the world. And some are huge ( Adama Traore) and bring nothing else to the table. In my opinion a functional training does make sense, like to come back from injurys or for regeneration, but overall size will do nothing in this sports. If you wanna become a professional football player it is about playing football with the ball on the feet 24/7. Running, with and without the ball. The gym is like 1% of it overall

@comicbookguy2326 11 ай бұрын

i'm sure lukas mobus knows more about training than footballers and strength coaches

@Adi-xs5dw Жыл бұрын

500 games a year? who does that?

@caiphus321 Жыл бұрын

Play 500 games a season? Not possible

@khumgangte9246 Жыл бұрын

Play about 500 games a season Hmmmmmmmmm😎

@Mariusso12 Жыл бұрын

"500 games a season" wtf lmao

@mthokozisimyende787 Жыл бұрын

But no matter how much you train and practice, you'll never ever be able to play like Messi #WC2022

@sashymike9335 2 ай бұрын

L mentality

@mikeoneill5903 Жыл бұрын

This is not true there’s more to it

@bp4vda Жыл бұрын

500 games a season????😮😮😮 what league is that 😂

@dwkickoff Жыл бұрын

Klopp would agree, wouldn't he?

@chriswilliams1817 Жыл бұрын

500 games a season? 😂😂🤣🤣

@davidkwasi2306 Жыл бұрын

All said by someone that never played football

@mossab8209 Жыл бұрын

Don't train with Nike air force.

@davidkwasi2306 Жыл бұрын

🤦🏾wake up

@mihailiaz774 Жыл бұрын

steroids

@kaynechan-li5933 Жыл бұрын

The mere fact that the young goalkeeper is training legs in air force 1s...meh!

@storymaker5720 Жыл бұрын

air force are also running shoes due to its comfort and flexibility you can use the sneaker for sports without any problems

@kaynechan-li5933 Жыл бұрын

@@storymaker5720 I doubt it. World elite squatters or crossfitters don't wear air force 1s for a reason

@davidsusnjar5398 Жыл бұрын

He is a goalkeeper and not a body builder

@kaynechan-li5933 Жыл бұрын

@@davidsusnjar5398 he still needs to get the most out of his training and make sure he does not get injured by wearing the proper gear

@samshr4652 Жыл бұрын

I am sorry, your channel is starting to get boring. Why are you guys not uploading any videos related to upcoming world cup? We're less than 2 months away.

@dwkickoff Жыл бұрын

we do, Sam Shr. Maybe you want to check out this one kzfaq.info/get/bejne/gZyGZsqBtdXUiWg.html or this one kzfaq.info/get/bejne/b9Gce7142prLdGw.html

@michaeljirava8404 Жыл бұрын

"boring" dude why don't you stop whining here and find some videos yourself

@nikshz175 Жыл бұрын

@@michaeljirava8404 : What's wrong in saying its boring ? They used to do the world cup special for every other year. This time looks like they are all in together to boycott Qatar 2022. And Mr. Michael, looks like you're leading from the front.

@12thMandalorian Жыл бұрын

rude and unfair, variety in content is important

@notfunny007 Жыл бұрын

The World Cup isn't tommorow Mr. Impatient