24-Minute Flow | Build Strength & Control w/ Yoga

Рет қаралды 58,399

6 жыл бұрын

- Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: shrtlnk.co/uA27H
- - Here's a 24-minute flow to help build endurance, strength, control and MUSCLE with this slow-flow yoga workout for men. This flow incorporates a lot of holding postures which will challenge your strength, muscle control, and muscle endurance.
Holding postures provide a great opportunity to focus on proper form and muscle activation while you also build muscle. I will be guiding you through the postures to ensure you are focused on technique and feeling the burn where you should be. This flow will challenge your entire body to reach new levels as you push yourself to master longer-held postures and improve your mindfulness.
One of the other cool aspects of holding postures is that you are able to more easily track your progress. Challenge yourself to do the holds for longer each time you do this routine or one like it! Enjoy this workout! -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
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Пікірлер: 78

@ManFlowYoga 3 жыл бұрын

Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8

@bradj43 Жыл бұрын

That was sneakily brutal. Already doing great routines 4 years ago, I will say that your newer videos are just that much better as far as pace and nuance in coaching.

@ManFlowYoga Жыл бұрын

Thank you for the feedback Brad. We appreciate your on-going support!

@Thegravyipass 4 жыл бұрын

What an under rated channel, keep up the good work.

@JP-jn8uj Жыл бұрын

That knee to elbow from downward leg rise was no joke

@Nefarious80 2 жыл бұрын

I just unlocked a new level

@ManFlowYoga 2 жыл бұрын

Very cool! Didn't know that was possible :)

@nirushanraj5697 Жыл бұрын

Brilliant follow along. Looks simple but looks can be deceiving. This routine was very humbling and made me realize that I need to improve a lot. Thank you for the workout Dean... Happy New Year to all...

@ManFlowYoga Жыл бұрын

Really glad you enjoyed this one. If you haven't already be sure to subscribe to our channel, we're adding new content every week!

@Ninothedino 2 жыл бұрын

I am practicing Yoga for years now. It is SO NICE to have a male teacher for the first time

@ManFlowYoga 2 жыл бұрын

Glad you enjoyed this workout Nino! Definitely subscribe and turn on the notifications, we're adding new content every week.

@edde738 3 жыл бұрын

This is the absolute best instructional video I have seen. I am going to watch him, glad I found him. I am 62, so I can see how this will rejuvenate me. I am going to try his DVD.

@ManFlowYoga 3 жыл бұрын

We're really glad you enjoyed this workout Ed! Since your found this so helpful, you should definitely check out our site, a 7 Day Trial is free: manflowyoga.com/

@williamherbert7938 2 жыл бұрын

This helped my neck pain a lot.

@ManFlowYoga 2 жыл бұрын

That's great to hear William1 Glad you found it so helpful :)

@wmlam6173 2 жыл бұрын

An oldie clip but a goodie!

@ManFlowYoga 2 жыл бұрын

Glad you enjoyed it!

@kineticmc7743 3 жыл бұрын

I was not expecting that level of difficulty this morning. But I am learning to embrace the unexpected and do it with enthusiasm. Namaste Dean.

@ManFlowYoga 3 жыл бұрын

Good way to start your day! Keep that ball rolling!

@inicnos 2 ай бұрын

Not the first time I have done this video, but definitely the first time I tried something different at the beginning, even if it was by mistake. In the first child pose, you say ¨I want you to think about lifting your arms away from the ground in this position¨. I understood you meant for us to actually bring our palms off the ground, so I did pretty much for the time the child pose lasted. It was challenging but I pushed through. Anyway, I don't think that's what you meant. Later I had difficulty pushing through the transitions from downdog pose to lifting one leg and keeping my hips square. I always enjoy the aeroplane pose in this video, but it is challenging to keep my balance. Thanks for the w/o.

@robertov.dibisceglia7887 4 жыл бұрын

Thank you for this one, I feel challenged at the right pace. Really enjoy your energy in this one, keep up it man!

@stopdeforestation 2 жыл бұрын

Thank you for educating the public ✅✔️

@ManFlowYoga 2 жыл бұрын

You are very welcome :) Glad you find our content so helpful!

@elliottbradley4272 Жыл бұрын

Beautiful form...👍🏽😉

@ManFlowYoga Жыл бұрын

Thank you, we appreciate your support :)

@ivandecman4107 Жыл бұрын

Amazing routine

@ManFlowYoga Жыл бұрын

So glad you enjoyed it!

@Liebessucher91 2 жыл бұрын

Thank you so much Dean! I've been ill the last couple of days and have been feeling very weak. I did your workout this morning and it really boosted up my energy level. Thank you so much!

@davidbaker8660 2 жыл бұрын

Great breathwork.

@Rman10102 3 жыл бұрын

Awesome thanks man

@ManFlowYoga 3 жыл бұрын

You are very welcome Rylie! Glad you enjoyed the workout.

@AB-xx1lj 3 жыл бұрын

Love this video! I thought your doggie was living through you. Thanks.

@ManFlowYoga 3 жыл бұрын

Yoga through observation :)

@LeoandLunaLumine123 3 ай бұрын

Thank you so much. May you be blessed with good karma ❤.

@CaseyPlattliventhedream 2 жыл бұрын

Thanks so much - your videos every morning set such a great tone for my day

@ManFlowYoga 2 жыл бұрын

Starting your day with yoga is the only way to start your day :)

@matwi1son 4 жыл бұрын

Love this workout. Not too long, but feels good afterwards. Great stuff.

@ManFlowYoga 3 жыл бұрын

Glad you enjoyed it. Work outs don't have to be long to be effective :)

@juansandoval8212 4 жыл бұрын

This is a great workout👍❤️

@MrDrwatson01 4 жыл бұрын

Real attention to detail , utilising multiple body parts per pose, I had to concentrate on activating the various body parts simultaneously, which helped me zone in to the session, great stuff.

@ManFlowYoga 4 жыл бұрын

Daniel Stephenson thanks! This instruction style is typical of all my workouts and online programs - hope you can continue to use it to get in the zone :-)

@phihou6377 2 жыл бұрын

Nice practice Dean! Woof woof! (say hello to your well-behaved canine for me, :) Thanks. - Phi from DC.

@CarlCaballero 6 жыл бұрын

Love this man... waiting for more yoga 30 minutes or more class!

@ManFlowYoga 6 жыл бұрын

Carl Caballero hey carl, thanks! We don’t upload longer 20+ minute workouts here too often, but that’s something that we offer in our Members Area. Check that out for more longer workouts and programs!

@CarlCaballero 6 жыл бұрын

ManFlowYoga I Will let me see how to do it. And thank you for your response.

@ManFlowYoga 6 жыл бұрын

Carl Caballero I’m glad you enjoy the workouts! You can learn more at manflowyoga.com :-)

@vikneshraj9439 2 жыл бұрын

Love the yoga, awesome..👌

@ManFlowYoga 2 жыл бұрын

That's great to hear. You are very welcome!

@funkyrich4500 3 жыл бұрын

That was a challenge in places - but good challenge 👍

@ManFlowYoga 3 жыл бұрын

Good job getting it done! For even more content be sure to visit our site: manflowyoga.com/

@jurnee21485 2 жыл бұрын

This was different! I felt a different type of strength!

@ManFlowYoga 2 жыл бұрын

Different is good! Hope you enjoyed it!

@matwi1son 4 жыл бұрын

How can something so slow be so exhausting!

@athletescollective4214 3 жыл бұрын

I feel the same way!

@alijafar4380 3 жыл бұрын

This is great routine i absolutely love it

@SakshiSingh-kr3pg 3 жыл бұрын

Awesome

@ManFlowYoga 3 жыл бұрын

Glad you think so! Keep it up!

@JopapaYogaTV 6 жыл бұрын

좋은 영상 감사합니다

@ManFlowYoga 6 жыл бұрын

You're welcome, thank you!

@ivandecman4107 8 ай бұрын

Hi Dean. Great routine, i feel benefits! Question, do I need to relax the knees whilst doing down dog? Thanks

@ManFlowYoga 8 ай бұрын

You don't need to relax them but bending them can help with proper form.

@oscarmorales1621 3 жыл бұрын

Damn! This was difficult!! I been doing the full body workout routine every day for 2 weeks but this was was really hard..

@ManFlowYoga 3 жыл бұрын

Hope you were still able to finish it Oscar. Stay consistent and dedicated and try this one a few more times, you'll get there :)

@petermoss2588 4 жыл бұрын

Boy, was I always doing Yoga wrong! That is a good work-out.

@ajluvzlondon4214 3 жыл бұрын

How many times a weeks would you recommend this routine? thanks...

@tobiasadams9496 4 жыл бұрын

Highlight of the day: lunge to airplane. Beautiful. Are heels down in downward dog?

@ManFlowYoga 4 жыл бұрын

It's not important as long as your ankles have proper technique. I don't recommend pressing your heels down. Focus on the calf stretch and engagement in your anterior tibilias.

@berto8711 4 жыл бұрын

Dean, Can u recommend any stretches or exercises that can help with carpal tunnel?Also, any modifications that u can think of for yoga postures when dealing with this issue? Thanx in advance!

@ManFlowYoga 4 жыл бұрын

Robert - I wouldn't look to yoga as a solution for carpal tunnel. There isn't enough of the wrist work that you need for addressing that. You should be doing strength and mobility work for your wrists, and I'd recommend talking with a physical therapist for those specific exercises as I'm not too familiar with them.

@berto8711 4 жыл бұрын

@@ManFlowYoga thanx!

@ManFlowYoga 4 жыл бұрын

Also noticed that you haven’t joined my members area or signed up for my email list - head over to manflowyoga.com/intro and get my free 7-day intro!