Yoga for Abs | 20 Minute Abs Workout (FEEL THE BURN!)

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Күн бұрын

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- - Yoga for Abs | 20 Minute Abs Workout (FEEL THE BURN!)
Set your abs on fire with a 20 minute, ZERO impact on your ankles, arms or wrists. You’ll work your abs in every which way, and your entire body will be feeling it at the end! - -
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 😍 SUBSCRIBE for MORE free yoga each week: bit.ly/2vDQ6dz
🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!
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Пікірлер: 59

@ManFlowYoga 3 жыл бұрын

Thanks for Watching and Supporting Man Flow Yoga! If You’re New to Yoga or Had a Bad Experience In The Past, Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started - shrtlnk.co/phgM8

@chrisfranks5243 4 ай бұрын

Will definitely be doing this routine today. Love the video.

@geno5169 Жыл бұрын

Tougher the better .I never mind going longer or doing your workouts twice 👍

@izodman 2 жыл бұрын

Great moves though I can tell from the slow movements that Im going to feel the burn with these moves.

@ManFlowYoga 2 жыл бұрын

Exactly, doesn't always have to be fast. Glad you enjoyed the workout Izod Man!

@sandropedrotti 3 жыл бұрын

THANKS THANKS... Great workout!!

@geno5169 Жыл бұрын

Dean your looking pretty lean. Thank you for everything you do

@ManFlowYoga Жыл бұрын

And thank you for the support!

@mckev1 3 жыл бұрын

So glad it wasn't longer, it was pretty tough! Sure I'm gonna feel it tomorrow. Thanks for a great work out Dean.

@ManFlowYoga 3 жыл бұрын

Just goes to show a workouts doesn't always have to be long to be effective. Hope you're enjoying the soreness today, you earned it!

@pattyfinnpadidiver 3 жыл бұрын

Excellent 😎

@viduradias4646 2 жыл бұрын

Thak you

@geno5169 Жыл бұрын

I’am trying to really learn and find my abs.now with your help dean! With this workout I can! I can wend longer. Well I can actually can this exercise twice in a row! Thank you 🙏 I’ve never seen my abs.

@ManFlowYoga Жыл бұрын

Be patient with the process. And don't forget to look into your diet!

@geno5169 Жыл бұрын

I do feel I’m eating healthy.i eat 3 eggs with avocado 🥑. Love my salmon and chicken.and burgers.I try to do low carb. And fasting.

@rosariogarcia3192 3 жыл бұрын

Thanks. Feeling the 🔥🔥🔥

@ManFlowYoga 3 жыл бұрын

Awesome! Good job getting it done Rosario!

@sgrgringo 3 жыл бұрын

Great workout! thanks a lot Dean

@ManFlowYoga 3 жыл бұрын

You're welcome Gonzalo! Glad you enjoyed it.

@khushboopatani978 2 жыл бұрын

Thanku

@ManFlowYoga 2 жыл бұрын

You're welcome! Hope you found this one helpful!

@khushboopatani978 2 жыл бұрын

Yes very helpful my core is still shaking 😅

@rexhunt4801 3 жыл бұрын

Great! Challenging!

@ManFlowYoga 3 жыл бұрын

That's great to hear Rex! We're happy you enjoyed it!

@anindyabakshi2010 3 жыл бұрын

I think it will helps me a lot.. Thank you🙏

@ManFlowYoga 3 жыл бұрын

Great to hear. For best results, start doing this workout at least 3x a week.

@Swademedia 2 жыл бұрын

Great workout! 💪

@ManFlowYoga 2 жыл бұрын

Glad you enjoyed it SC!

@samho4213 3 жыл бұрын

I love it yoga

@ManFlowYoga 3 жыл бұрын

Glad you enjoyed the workout!

@sreedharpareppagari9552 3 жыл бұрын

Nice

@ManFlowYoga 3 жыл бұрын

Glad you enjoyed it! Hopefully your felt the burn!

@migueldeavalos8971 3 жыл бұрын

Hey Dean!

@ManFlowYoga 3 жыл бұрын

Hey back! Hope you enjoyed the ab workout!

@annavioletta1862 2 жыл бұрын

I’ll try to do this every day for a month because my abs are non-existent at the moment. Will post updates 🥲 Day 1: the one legged bridges and the twists really killed me. Other than that, I’m very happy I completed this :)

@ManFlowYoga 2 жыл бұрын

Awesome, let us know how it goes. For best results, you'll want to make sure you're getting other forms of exercise and changing eating habits. Like they say, abs are made in the kitchen :)

@darshanprajapati6494 2 жыл бұрын

How's it going? You still on it?

@shahidhosen811 3 жыл бұрын

My body is slim I will do any exercise

@ManFlowYoga 3 жыл бұрын

It's good to start somewhere! We're excited to have you in the Free 7 Day Beginner's Yoga Challenge!

@davesanders5426 3 жыл бұрын

Wow. Tougher than hell. Feels great after though.

@ManFlowYoga 3 жыл бұрын

Be proud of yourself Dave, you finished strong!

@wmlam6173 3 жыл бұрын

Thanks for the workout....new hairstyle?

@happyness3027 3 жыл бұрын

Want to learn yoga. Teach me please ❤️

@ManFlowYoga 3 жыл бұрын

Start by signing up for our Free 7 Day Beginner's Yoga Challenge: manflowyoga.com/7-day-beginners-yoga-for-men-challenge/

@gustavocastro6431 3 жыл бұрын

Harder than what it seems 🥵

@ManFlowYoga 3 жыл бұрын

But it only took you 20 minutes, so be proud of yourself!

@tarasingh1254 3 жыл бұрын

more to work on chest please :)

@ManFlowYoga 3 жыл бұрын

Check out our channel, we have chest specific content there.

@jamesrobinson2175 3 жыл бұрын

I love and enjoy you and your videos Dean!!! I'd love to meet you physically Dean!!! You'd be a great one for me to share things with man to man Dean!!! You're quite an awesome man to man inspiration on me too Dean!!!

@newworldlove7031 3 жыл бұрын

I think he has a wife and baby!!

@andlau88 3 жыл бұрын

I like your old haircut better 😅

@ManFlowYoga 3 жыл бұрын

Nice walk down memory lane :)

@tonywaldron5880 3 жыл бұрын

What with the new hair style?

@GarryD 3 жыл бұрын

I was just thinking that. He is leaner. But I liked the old look better.

@TejedorListo 3 жыл бұрын

So many men yoga practitioners look so trim and thin in the photos is there any chance I will ever look like that? I'm 53. 20 lbs overweight. Have had poor core strength and psoas and piriformis issues for at least 10 years. Lazy transversus abdominis muscles...if I don't hold my gut it and activate my obliques and rectus abdominis, my gut easily sags out. I can make myself look 4 months pregnant by simply pushing out a little extra. For the last year I've walked 4 to 10km a day depending on the weather, and biked 8 to 12 km in the summer about 3 or 4 times per week. And I did your 6 week course last summer and have done sporatic yoga practice 1 or 2x per week. I also fast intermittently (16-8). For the last 8 months I do a variety of Hiit and Tabata 20 to 40 minutes workouts 3days on, break, 2days on, break. I have gained muscle, and lost 10lbs (20 to go); 6ft tall, 191 lbs now. My dad had a skinny body, but always a big gut and he didn't drink alcohol at all, ever; mind you, he didn't exercise once after his 30s other than walking. I'm wondering if I have genetics to accept, or whether I can ever have strong, flat, abdominal muscles...don't need a 6 pack.

@ManFlowYoga 3 жыл бұрын

Great question. This is something we address a lot here and in our Member's Area. As you age it definitely gets more challenging to stay in shape but it's not impossible. Diet is just as important as exercise and like they say, abs are built in the kitchen :) Consistency is key, so stick with a program. You might consider journaling to help you stay on top of your routine. These changes don't happen over night, so you have to be in it for the long haul.