mavinakayi gojju | tasty green mango recipe | raw mango recipe |vegan mango side dish |
8 green chilies (adjust according to taste)
methi seeds
uddina bele/urad dal
2 pinches of turmeric powder
1 tsp salt (or salt to taste)
2 tbsp jaggery
coriander leaves
1/2 to 3/4 cup grated coconut
Remember that the quantities of salt, jaggery, and chilies depend not only on the sourness of the mango but also on your taste preference.
benefits of raw mango :
Raw mango, also known as green mango or unripe mango, offers several health benefits. Here are some of the potential advantages of consuming raw mango:
High in Vitamin C: Raw mangoes are an excellent source of vitamin C, which is essential for a healthy immune system. Consuming raw mangoes can help boost your immune response and protect against illnesses.
Antioxidant-rich: Raw mangoes are packed with antioxidants, such as polyphenols, which help protect the body against harmful free radicals. Antioxidants play a role in reducing oxidative stress and lowering the risk of chronic diseases.
Digestive health: Raw mangoes contain enzymes like amylase and protease, which aid in digestion by breaking down complex carbohydrates and proteins. They also contain dietary fiber, which can promote healthy digestion and prevent constipation.
Weight management: Raw mangoes are low in calories and high in fiber, making them a good addition to a weight loss or weight management plan. The fiber content can help you feel full for longer, reducing overeating and supporting healthy weight management.
Alleviates heat stroke and dehydration: Raw mangoes have a cooling effect on the body, making them beneficial during hot summer months. Consuming raw mangoes or drinking raw mango juice can help prevent heat stroke and alleviate symptoms of dehydration.
Eye health: Raw mangoes are a good source of vitamin A, which is crucial for maintaining healthy vision. Vitamin A helps prevent night blindness, dry eyes, and age-related macular degeneration.
Skin health: Raw mangoes contain nutrients like vitamin E and beta-carotene, which are known to promote healthy skin. Regular consumption of raw mangoes may help improve skin texture, reduce acne, and provide a natural glow to the skin.
Regulates cholesterol levels: Raw mangoes contain pectin, a soluble dietary fiber that can help lower cholesterol levels in the blood. Including raw mangoes in your diet, along with a balanced and healthy lifestyle, may contribute to maintaining healthy cholesterol levels.
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