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It can't sing Manny, it's just a bag.

Pretty much the most spectacular heavy bag work one can ever see. It makes you want to go to gym and replicate it.

I’ve never seen this much speed with power, my God

He makes it look so easy, but he has so much power in his straight punches

prime pacman is my favorite fighter of all time

i have been looking for the clottey fight for a while... thank you for uploading it!

stories are gonna be told about the great Manny Pacquiao for thousands of years!

Best heavy bag work Ive seen. Paq was a beast back then.

I love that smack noise when he punches the bag, its not that conventional snap but it gives you an idea of how much power is behind those monsters

Oh shit i thought this was pacquiao vs rios

Thanks for posting! Makes me wanna start training again.... :o)

You gotta love Pacquiao. From street kid selling cigarettes on the street to champion and world icon. Attacking dynamic explosive boxing style with a good chin, quick feet and damn blinding hand speed. Plus his warrior instincts and strong will gleaned from his epic battles with all the Mexican greats!

Perhaps the Greatest Boxer in history in what he has accomplished .... Truly unbelievable Grand Champion ! ! ! Paulie D' The Punch Professor

That straight left hand is like a rapier stabbing the bag

Wow!!! Simply amazing, ever tried hitting a heavy bag? I wouldn't say that it's hard, but pacquiao throws such hard fast punches and makes it look easy! Pacquiao is one of a kind!

Imagine pacquiao had stayed at 135-140. he would've KOed everybody with that power and speed

I still wish pac would wear those no fear trunks when he fights :(

thanks for posting this, ive been looking for the Hatton fight for days. Man did Ricky get a tan?

When he is an elderly man, he's going to watch this and be like "Holy fuck I was fast"

Its really a shame when people insult true warriors like manny, this guy has heart and it is reflected by how hard he goes on the bag.

pretty much the reason why mayweather been ducking all these years. RIP Heavy bag 2007

Thank You for your feedback bro, i'll take it on board.

this is a certified hood classic

Sing sing sing sing, sing sing!

probably the fastest boxer ever

Having Manny, Amir, Vanes Martiroysyan, James Toney, Bernard Hopkins, Juan "Hispanic Causing Panic" Lazcano and the rest of the Wild Card Boxing Clubs, professional legends in your gym can only inspire more determination to believe you can be the world champion. If you really are serious about boxing...that's the sort of gym you need to be training to be welcome in. Watching young Manny in this video and also knowing how has improved is inspiring. Good on you Freddie and your team

Well, the footwork and the POWER from light and fast punches is what amazes me here. It's really like D4rkSydE said, art... He has incredible heavy bag control

For the people that are insulting him, all you can do is just talk, you don't know what its like to endure the training he had to go through. And this is for any boxer not just pacman.

"sing sing sing sing!" -pacman

This has to be one of the most famous bag workouts all these years on

the most fluid hands i have ever seen.

Dude has cardio for days.

Year 2019,,,His still very famous and feared at Welterweight..He lost a fight with Mayweather but for me that wasnt a fight😂😂..Floyd did run most of the time. Year 2019 Pacman defeated a undefeated Champion. He is still up on Top at age 40

his angles are so impressive!

14 years ago

heavy bags said " why me manny, why me again ?" :D waaaaaaaa

Lmfao and Amir Khan thinks he's fast.

wow.. so powerful, so quick, and so precise

Its interesting to see that something so fundamental as not following the bag with punches can go so far. Notice how Manny doesn't chase the bag with punches or hooks, he simply moves and positions him self for the next punch.

Good shit. If you ever do take the vid post it. I wanna see what you got. Cheers!

dude his combo punches is a like a machine gun!

@dafreshmen Was that a quote from Diaz after he got knocked out by Pacquiao?

The speed is impeccable

I can’t even count the combinations they’re so fast

Everyone is beatable. But not everyone is beatable when they are in their prime. No one can take this man on right now or any time in the foreseeable future.

those were the days, but no more today!! :(

@onlyjoetee why? The point is to swing it forward and keep it there in one postition with a combo by moving forward with footwork. It's a good way to do it rather than just waiting for it to be neutral again. Much more like fighting a real apponent that a static target. It takes alot more speed and balance to be able to do that, if your too slow the bag will come back and either move you back, shorten your punch to much or throw you off balance try it.

does he make that "sing sing" sound in the actual fights?

Yah I thought about this too. In beginner boxing, we're always thought to punch eye level or higher if your a shorter guy to simulate actual fighting dynamics. But from what I see here, Pac is punching the bottom of the bag which has more resistant compared to if he was punching the middle of the bag. I usually do this too if the heavy bag is low to work on power punches.

@byzabone theres some rumours about Mannny that his radius and ulna are somewhat fused together im not sure if thats true or effects his jabs.

@shiryet in boxing, face is not the only target. you can also punch body - it makes BIG damage to your opponent.

His straight shots are probably top 3 of all time. Alien punches

Watching this before thurman fight

dear lord, the amount of hand speed, accuracy, and power needed to keep the bag on an even lean like he did from 1:13 to 1:19 is absolutely ridiculous

insane speed and power

@onlyjoetee ur wrong its better to move is your opponent always going to sit in one spot while you lay into him?

@iApna so ur suggestion is that i should get a 10oz for heavy bag? i heard 12oz is good too, im afraid thats its gonna be too thin if its 10oz, im thinking of buying TWINS boxing gloves, since the trainer said its good for me,

Still one of the most prodigious sight you'll ever see

Damn, this is incredible to watch.

he punched it like a machine

anyone know what boxing gloves are those? Cleto Reyes? i know he uses cleto reyes when he fights but what are those he using now

@onlyjoetee nah, u want it to move like that so u can practice your foot work and head movement.

Does anyone know which ounce gloves he’s using also I notice more fighters use the lace up gloves I honestly heard the Velcro aren’t good and have horrendous wrist support and really are defective they don’t strap all the way

i wonder what size goves those are?? Winnings velcro size 12oz or maybe 14oz?

i thought i was watching the Mosley fight for a minute

My hero right there. The greatest. Gotta love Manny Pacquiao!

Man hes fast as hell

That bag just wont poop

he's hitting the heavybag like most people would hit the speed bag

Manny be lettin them hands go boy.

His power level broke my scouter.

I wonder if Pac ever watched Family Guy...he could use Quagmire's "Giggity, giggity, giggity...goo!"

He moves so quick my computer is lagging...

does he train with 16oz gloves? they look a little smaller than that; I want to know so I can compare my handspeed to his.

phenomenal graceful and fluid technique.I think he is getting in between 5 & 6 punches a second at one point, or 1 punch in 0.2 of a S.

@TommysCAT it helps with both breathing and focusing, but ya the choice of sounds is funny :)

awesome display.

even when he was in the 135 division he wasnt weighting that fight night.. he was weighting like 144. and when he fought de la hoya he re-hydrated like no more than 5 pounds, i dont remember.

this guy is so strong for his weight

What the eff is that sound in the background?! It sounds like Optimus Prime is working the heavy bag! Does he train there, too? Wouldn't surprise me...

@Petar007 the left hook...the one that caused hatton to go to his hatton wonderland...

@J0HNNY9469 He's using winning bag gloves, Japanese make but they can be improted from the states too. You'll notice that a look of the top fighters in the world use winning equipment, especially for sparring, Marquez especially

hey guys a quick question, i have a heavybag hang up against a hook which is attached against a wall. due to limited space i cannot circle around the bag when throwing punches. is there still any point throwing combos at the bag? thnxx

any pros know what size of boxing glove is manny wearing now?

My God!....how does he hit the heavy bag so aggressively with so much sting and power????? I just quit hitting the heavy bag an hour ago becuz i was so frustrated with my rhythm and plus my tiredness.. This man is jus unbelievable.

you know a guy hits hard when the heavy bag is pushed in

he's faster than the wind

real life MVC2 combos

are his gloves 'twins' brand?

punches sounded like gunshots... like a freaking armalite or ak47.

i love the tune of manny's punches pa-pa-pa-pa-pa- pa-pakman!

What kind of gloves is pac man using?

Amazing speed display.

@WLuico I know they are different in weight and all,I was just saying if you like loud noises

what weight is this bag?

this is manny pacquiao training for boxing and singing at the same time

@SeungriTopGD I actually thought it was a reference to "bloodsport" with Jean Claude Van Damm....but, you know what I'm saying right?

We've got some footage on our channel of him training at the Wild Card.... Speed+Power=Scary...

this is when pacquiao wasnt as famous world wide as he is now, yyou can see the gym is packed and now when he trains the gym is close for him to concentrate