He uses 14oz for heavy, 10oz for mitts, 16oz for sparring, and 8oz (Cleto Reyes) for fights. (You only use 10oz if you're fighting at 154 or higher)

His punches sounds like a fucking Machine gun.

It's awesome seeing the body mechanics and natural strengths that everyone has when they do bagwork. It's apparent Manny doesn't ever load up to create enough torque for a one-punch knockout. In fact you don't see him twist and turn over like most boxers classically do. Like Shane said, Pac's hands travel very little distance from where his guard is. That gives Manny a speed advantage, but for most boxers that doesn't give you really any power behind the shots. The reason why Manny can get away with this is he has consistent sting and zing behind all these shots. They're not one-punch knockouts, but fuck each shot has a strong zap to them and obviously like I said earlier, he can throw a lot of them very fast and in a way where you can't see the shot coming since he doesn't rely as much on typical punch technique that can be read by a trained opponent. So if you can't read where his punches are going, he's packing natural fire behind each shot, and he can unload a lot at one time what happens is you become vastly overwhelmed, drained, and hurt by barrages. What a unique fighter.

No one can move a heavy bag like pacquiao. damn!!!!!!

manny wearin a shirt of himself lol

just got me sen some of these gloves cant wait to use em

damn he still got it

Wow, Nonstop

Thx

GooD luck pac north California supports u

What a speed!

This is art

he was talking bout basketball and just having a good time. MABUHAY MANNY! IDOL KO YAN!

watching Manny is a masterpiece, All i can think of in comparison is, watching michael jordan play!!.. Anybody agrees with me? haha

his hits sounds like gunfires or fireworks!

he's got that bruce lee hair going on :)

gorgeous

BANG! BANG! BANG! BOOM!

Im a big Manny Pacquiao fan. Always have been. He has some of the best footwork ive ever seen in the ring. The only problem i have with him is that he makes alot of mistakes. Dont get me wrong, he is definitely a hall of famer, and deserves everything he has accomplished, but I feel like a fight with Mayweather would expose his mistakes. Cant wait to see him fight TIm Bradley June 9th!

YEP!

que chingon es ese many !!

the way he punches the bag it sounds like a drum beat

@TMikeG26 I'm not sure I agree but it's interesting what you say. What then, if you know, was the wrist size of Julian Jackson or Earnie Shavers?

Respeto!!

What is good about Manny everytime he does Mitts,Heavybag and shadow box he works also in his footwork, timing and head movements. I watch a lot of boxer they just hit the bag and not moving there feet they do mitts only upper Body works they do punching combination but there feet is not moving.

jab-cross-jab-cross repeat and occasional lead uppercut while circling/pivoting with head movement. At times he does perform head movement and in and out movement but that's what his most of heavy bag training looks like. What his unique about him is he is mostly moving while punching and his punches are very fast and powerful. I think that has to do with his unique technique, he doesn't torque so much. Most of his punches do not fully extend and few punches he doesn't bring completely back to his face.

I'M HAVING AN EARGASM LOL

kuyaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa good jobb!

incredible POWER for such a small man seriously those punches are like bullets lol

manny best

what brand are those gloves anyone know?

shhhhhhhhhh..bisaya saba!

jesus he really is a machine

insane

my side hurts just by watching this.

Pacquio has 8" wrist a tad bigger that Wladimir Klitscho's wrist 7.8". That's one reason he can punch that hard. No bullshit !

if Pacquiao took some bjj lessons and Muay Thai lessons he'd be perfect in the world of MMA... sadly it will never happen :'(

You should show his feet movement when hes hitting the bag

kool

@iDWAC oo yea and why is that its a brand ive never heard of you would think theyre cheap

@operation61 There is a reason why Roach holds a close gym for training in the Wild Card gym when training Pacquiao. He doesn't want a lot of distraction like this training session. That's why Roach likes to train in his wild card gym because he can control the crowd and train Pacquiao seriously. In the ring, fights are very mental as well. You need all your concentration to win.

Jeez he has incredible balance. How does he throw so many punches so fast without leaning all over the place or crowding the bag?

RESPETO

all i can say is. DAMN look at him.

When your this close to a tornado it's hard to stay still and calm

@toby099 • I never said Pacquiao punches as hard as Tyson or Marciano. Where did you read that? I'm merely pointing out how remarkable pacquaio's wrist size is, that a pint size boxer like him rivals those in the heavyweights. And like I said, in ortho literature, if you search Pubmed or Cinahl databases, you'll find articles suggesting the positive correlation between bone density &wrist size. This may be one of several reasons why Pacquiao punches hard for a man his size.

You crazier than Roger Mayweather mayne!

10 dislikes? MAYWEATHERS WHOLE ENTIRE CAMP DISLIKED THIS VID.

Has training officialy started then?

watching this guy on the bag i have even more respect for floyd because he was able to neutralize this guy and make him look like a noob! wow

This is the true Beatboxing

I wonder if we'll ever get a Road to Maywearther...

Floyd and Pac have different types of speed-Floyd’s a sniper-PAC’s a machine gun. Both are great but very different rythyms and types of speed.

sooooo fast

@TheRedzone11 Question is can and will pacquiao actually throw and land combinations like that on mayweather? We saw what happens when pacquiao fights a counter puncher of his size. He chased JMM around the ring and when he reached or lunged, got countered. Now if he fights floyd we are talking about and taller more skilled counter puncher with a longer reach. Pacquiao gets out of position a lot and a good CP exploits that. I personally think floyd would frustrate and pick him apart for 12.

Anyone know what he fills his heavy bags with?

a knowledgeable boxing fan on youtube? I didn't know such a thing existed haha

@007tubeless lol! Wrists have nothing to do with punching power, it's all about legs, core and technique!

well alright

working dat bag

@TheRedzone11 finally a mayweather fan with some humility and a mouth that does not run at a milliion miles an hour. for the record, mayweather is a beast too. i dont wanna say who would win cuz how do i know, but the two of them would have the fight of the century.

@wapaker69 ofc man idk why pple even comapre ortiz to pacman when ortiz throws 3 punches pacquiao throws 12

@keytrixz lol hes not even suppose to be training today but he decided to start early so he can prepare for the heavy trainings

@balmaceda01 ...that bag he is hitting is a 100lbs bag...

There's a lot of "pop" in those punches.

WE talking bout practice right now

I would love to hit that bag or any bag that manny hits, they sound so different, so compact, whats more I would love to spar manny, not saying I would do any good or win but I think I that would be a great experience, one that I can learn from n so on.

@TMikeG26 Nope, strong bones means more durable and better chin, has nothing to do with harder punching - even IF it meant their knuckles were harder the padding in the gloves would mean it made no difference. It's all about core and leg strength as I've said, and shoulder snap.

Pacquiao still number1 floyd number2

Both pacman n mayweather make sick snapping punches on the bag but cotto and canelo are so so..I can see why PAC and Floyd have the best techs in the game

@zepacishappyfeet Good point man.. Better gameplan wins i guess, im just pointing out the obvious. Well, REACH and TIMING indeed a good factor for FLOYD but Pacquiao has been neutralizing Reach advantages since De la hoya Fight and PAcman's timing can be Underrated because of his Aggresive approach as to Mayweathers pot shot approach which is based on timing. I think My point on this is Simple, Floyd cant hurt pacman, pacman will pressure him and run him down even on defense mode.

@dinobutt1988 winning gloves! japan made! ordinary gloves cost around 200 to 300$! he has the green which is a special color! they had the green and gold as special colors and they roughly cost 400 to 500$! :D

10 sikands

Atleast the Heavy bag is not scared.

what oz gloves were they? would anyone be able to guess?

Understood completely but, the shoulder roll can be used against pac's right...as much as this matchup opens floyd up for a left down the pipe, it opens pac up for a right. In the first 4 rounds against Ortiz we saw how floyd's defense was still effective against a southpaw. I like pac so I'll have to see how he does in JMM4 first. But if pac & floyd were to fight now I worry about pac's height & length disadvantage, if JMM can handle pac's left by cping him, then floyd certainly can.

Mayweather is number one, there is not a serious debate to be had.

marquez is going down!!!

@prjerry7 you would know...

rapid fire;.... goodluck manny

floyds is like slo-mo

Looks like Mayweather hasn't watched this video yet.

@dinobutt1988 the brand is "winning" they are pretty expensive...

wow! no wonder gayweather is scared. damn...sounds like a machine gun. go Manny!!!

road to Marquez in a fight that manny got a gift lol. Old Marquez still can box his ears off.

@MrBumboclart You need a solid core to effeciently transmit power generated from the legs. But your legs--and all the rest of the body--needs a solid framework. Two knockout artirst, Mike Tyson and Rocky Marciano, has a wrist size of 8 inches, same size as Pacquiao's. What's remarkable about Pacquiao's case is he is by no means a heavyweight as compared to the two. If you take a radiographic film of his frame, I bet it'll be much more dense than anybody his size. But, whatever you say man.

@prjerry7 you would know

this fight will same to pacquiao vs morales 3...

Ring knowledge - Mayweather Defense - Mayweather Unsuspectable counter punching - Mayweather Business saavy - Mayweather Greatness - Mayweather So what makes Manny fans want this fight? Unrelenting force that can stop great fighters like Mayweather in any rounds - Manny Pacquiao Mayweather can be the greatest and Manny can be the underdog. Manny has accepted the test. So why doesn't Mayweather still fight? You answer.

floyd know's manny is the only fighter that can end his streak thats y he keeps on ducking him, doesnt wanna risk the 0 record, floyd's would have to take his defense to a new level with manny's punches coming out of nowhere and the speed and power has really got floyd worried, but i reckon once manny ends the streak, floyd will retire for good...

I can see Kentucky Floyd Chicken running.... he runs even faster than pacquiao's lightning fast punches

@TMikeG26 like you said mannys wrist size is the same as marcianos and tyson's, but theres no way manny punches as hard as them plus there are lots of guys who punch harder then manny who's wrists are smaller then 8 inches, so ur theory can't be right

@MrBumboclart Google "Leandro Solis Manny Pacquiao Wrist Size." It will make you think of Pacquaio's amazing punching power in a new light...

the mexecutioner

pamaolan sad diay ang boxer? heheheheh

@mexicanbuttholegravy Lol.. PAc fought marquez at Superfeatherweight . . Lets see how marquez fights pacman at Welterweight. AFTER PAC vs JMM 3 .. I WANNA HEAR YOUR COMMENT HERE . . Lets see ur LOGIC . .

Buboy said on the website that this is only half effort.

saf

Marquez though...

mama there goes that man........floyd mayweather's worst nightmare