9 Tips to Increase Progesterone Naturally!

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Күн бұрын

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9 Tips to Increase Progesterone Naturally!
It’s a question that comes up all the time: Can progesterone be improved naturally (and how)?
I get it…finding out you have low progesterone can be scary when you’re trying to get pregnant.
Progesterone is known as ‘the pregnancy hormone’. It prepares the uterus for healthy implantation and is crucial during the early stages of a pregnancy.
So how do you increase your progesterone?
I’m sharing my advice on the subject + giving you actionable tips to take into this week in my new episode of Fertility TV!
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Пікірлер: 127

@MarcSklarTheFertilityExpert 2 жыл бұрын

👉 Click here to book a call to see if we’re a fit to work together inside our FERTILITY program: bit.ly/3jrlpRR

@MsMbish 2 жыл бұрын

Thank you Doc for sharing information with us. What causes spotting in early weeks of pregnancy and what are the natural remedies to stop it , which medication is safe to take?

@christineo7930 2 жыл бұрын

I took vitex and had a LOT of spotting in the follicular phase. I didn’t dare to continue. It certainly does something to your cycle.

@budgetandbalance 2 жыл бұрын

I've been watching a lot of your videos to prepare for my specialist appointment in a few months. (Sad that it's so far out.) I'm wondering what are your thoughts on a NMN supplement?

@harshadmestry2670 2 жыл бұрын

Hi Dr.Marc my wife has been diagnosed with POF and we had been battling with condition since last 10 years.we tried everything but no success on getting pregnant. could you pls suggest on getting over this condition

@carlyrowland1640 2 жыл бұрын

Marc, will you be doing a video on spotting please?

@MarcSklarTheFertilityExpert 2 жыл бұрын

I have several on spotting. have you looked for them?

@lilytufa1172 Жыл бұрын

Dr Marck bless you

@Eugenia-Edo Жыл бұрын

You re right about the vitex,you all need a guidance before using,vitex caused me to spotting.I immediately stopped it

@yellowbeachgirl 9 ай бұрын

When do I do these tests if I lost my period due to coming off birth control pills 3 months ago? Thank you!

@photosynthesislife Ай бұрын

Doc what do you think of use of dandelion root for liver detox? Is it safe during ttc? What part of the cycle to use it and how much for how long?

@zouli1000 8 ай бұрын

Is Rh- blood type have different treatment does the blood type have anything to do with conceiving thank you ?

@pearldziwornu5217 2 жыл бұрын

If ur uterus is slightly enlarged, what should l do to make it normal?

@intuitlife 2 жыл бұрын

Need best advice for hysterectomy without hormone replacement

@IAmShellyFong 11 ай бұрын

How do we know we are deficient in progesterone level?

@anaharris1365 2 жыл бұрын

I have tried everything! Nothing has worked for 10years! I lost weight, eat right, cycle every month but progesterone levels still low. I give up but best of luck to you ladies

@ConnieWobbles 2 жыл бұрын

Liposomal NMN to repair damaged DNA in your eggs maybe and get a hormone boost from that. Take with resveritrol to activate and tmg to boost methyl donors. Some reputable companies sell a gel with NMN and resveritrol combined. Must be third party tested and stored correctly.

@InMTrader 2 жыл бұрын

Try B6

@MoriahHaralson1 2 жыл бұрын

Progesterone cream

@madeleinejones3972 Жыл бұрын

Bio identical natural progesterone cream?

@eduhaile5853 Жыл бұрын

@@madeleinejones3972 Where do buy it? I mean the bioidentical natural progestrone cream.

@cortneymiddleton2288 2 жыл бұрын

I’ve checked all my hormones and everything was good, but they checked my progesterone on the 21-23 of my cycle and it came out low. What can I take to help me get pregnant and/or stay pregnant?

@ofisheaghogho9343 Жыл бұрын

Re u pregnant now?

@abuzarabuzar4782 2 жыл бұрын

What about endometrosis patient thy can take this harmon plazz tell

@MckellGibson 11 ай бұрын

Can you take Metformin, Progesterone and Clomid all at the same time usually? I have high Testosterone and low Progesterone. My mom had to get on clomid for her fertility issues and progesterone as well. Im currently on Metformin and got a low oral dose of Progesterone. Also, Why do you prefer the vaginal progesterone?

@sara0731 2 жыл бұрын

I am listening ♥️

@amystullenberger8609 2 жыл бұрын

I have been taking fertiliaid which has vitex in it, and recommended by my fertility specialist. This has helped with my painful periods and I'd like to continue as long as I can. However I noticed you said there were complications long term with vitex.What would those be? My fertility specialist said I could take long term but now I wonder if I should. Thank you.

@MarcSklarTheFertilityExpert 2 жыл бұрын

I find that it's effect decrease with time.

@amystullenberger8609 2 жыл бұрын

@@MarcSklarTheFertilityExpert thank you. I appreciate your time.

@katjavestergaard489 2 жыл бұрын

Hi Dr! Just listened to your podcast on male fertility. I understand sperm count & motility can be improved by diet & excersize. However, can antibodies binding on sperm ALSO be improved by diet & exercise alone? My husband had a previous vesectomy reversal & also had an autoimmune disorder & his sperm have antibodies all over them & the heads twitch. Our fertility doctor said they arent normal & best option is IVF. Is there anything else we can do naturally for that specifically? We are in our 30s & tried for 3 years 😥

@MarcSklarTheFertilityExpert 2 жыл бұрын

I am sorry to hear about those struggles. I do believe that this can be improved but the question will be to what degree. Without reviewing everything myself, I can't answer this question. I will also say that based on how to describe the severity of this, I am not sure that IVF will sidestep this issue.

@katjavestergaard489 2 жыл бұрын

@@MarcSklarTheFertilityExpert okay. Thanks for your responce 🙂 Can I email you his latest analysis report to further your opinion?

@purplesoul9927 2 жыл бұрын

Thay I may possibly need to detox my liver🤔

@noorvica3074 2 жыл бұрын

please attach subtitles so we can understand the topic 🙏

@MarcSklarTheFertilityExpert 2 жыл бұрын

You can turn that on through youtube on your own.

@anthoniuseze8226 3 ай бұрын

Pls i really need help with panhypopuitarism, dr pps help me

@graceofgod2693 2 жыл бұрын

normal range of progesterone??

@sandraamaka8397 2 жыл бұрын

Am thinking of going for clomiphene once I see my period again

@morenita4u750 2 жыл бұрын

Thank you for your tips. God bless you🙏 My gynecologist wants me on Provera non stop. But on my 3rd month it didn't do anything. I had no cramps, no spotting nothing. But he still told me to keep going. I have been using it for years to get a period but never like this monthly non stop. Maybe I need to detox right. It's so hard to not be stress ... I just want to be a normal women.😥

@MarcSklarTheFertilityExpert 2 жыл бұрын

You can't be on provera without stopping and expect to get pregnant. This approach will not work.

@morenita4u750 2 жыл бұрын

@@MarcSklarTheFertilityExpert 😩... he said it's because i don't ovulate. To stop trying to get pregnant and be atleast 2 yrs on Provera first nonstop. But my hope are almost out the door because I'm 35.

@morenita4u750 2 жыл бұрын

@@MarcSklarTheFertilityExpert Thank you for answering.

@InMTrader 2 жыл бұрын

@feelimpianist 3 ай бұрын

I was prescribed Provera to induce period. I don’t believe drug is the answer. I used hisbicus, cumin seeds, lemon and ginger mix to induce period and to clean uterus. I studied herbal medicine and understand my dosage. Not recommend for the recipe unless you seeked advice from professionals. I later found out it is because of my MTHFR gene that caused irregular period since i cannot absorb vitamin B and folate well from food. Since I supplemented 5-MTHR and activated B, my period is always regular. Diet does matter to the quality of period.

@quiskaeya Жыл бұрын

Interesting

@missdbrown2967 Ай бұрын

How much RRL tea would be okay in 1st trimester (1 previous miscarriage and wondering whether there was low progesterone)

@user-sc3zk8mw8n 5 ай бұрын

Doctor my progesterone levels is I what could happen to my body

@mayamaxforrest3344 2 жыл бұрын

My Luteal phase is 12 days, I have a stable 0.4 degree Celsius temperature rise until 11 days post ovulation, I have no spotting but my progesterone level barely gets above the level that just confirms ovulation. Should I be worried? Thanks for your videos doc!

@MarcSklarTheFertilityExpert 2 жыл бұрын

I would consider adding in progesterone.

@moniquemontgomery6701 2 жыл бұрын

@@MarcSklarTheFertilityExpert send me your number please

@VictoriaEtim-oo9vv 9 ай бұрын

When is the exact time for some one to take the progesterone? Is it after menstruation or during ovulation to get the best results? Is it injection or tablet? Thanks so much for helping us

@Meg-pk9yc 4 ай бұрын

My understanding is day 14 to day 1 of cycle. Day 1 is first day of your period

@feelimpianist 3 ай бұрын

during luteal phrase after ovulation. it helps to manage my period pain. I take it in herbs with my own herbal mix.

@CurioCreativeAgency 7 ай бұрын

Once pregnant, how do you prevent pregnancy loss. My last two ended at 6 weeks, no heartbeat present. I seem to not be able to get past the 6 weeks mark.

@virtuousceolady6091 2 ай бұрын

Same thing with me. I got to 7 weeks and then 8 weeks. What I just learned is that you need to let your OBGYN know so they can prescribe progesterone for you to take, as soon as you find out you're pregnant.

@CurioCreativeAgency 2 ай бұрын

@@virtuousceolady6091 unfortunately, we don't have health insurance so I can't afford progesterone shots.

@vineandbranch 2 ай бұрын

I was pregnant 3 times in 2023 and lost all three. First at 8 weeks, second at 4 weeks, and 3 at 13 weeks but the baby had died at 8 weeks. I was taking progesterone injections from 8 to 13 weeks and that was keeping things going, once i stopped I lost the baby :(

@Lovepinkdress Күн бұрын

Did they tell you why this happened? As this happened to me as well at 3 months and when they checked, baby suffocated as small blood clots gathered in the cord. (I’m convinced side effects of taking birth control pills) then 3 months later I was pregnant again and I had to give myself shots of blood thinner for the entire time I was pregnant. Have a healthy 15 yo now. Drs tell you this happens but they don’t really find out as it’s expensive (fortunately I had a great insurance) make them check why. Good luck!

@maryamaghili1148 7 ай бұрын

Please go to core information instead of talking and repeating basic stuff again and again. Time is precious

@motopapztv1416 2 жыл бұрын

Sir,how about long luteal phase?like 30-36?is it low or high in progesterone level?

@MarcSklarTheFertilityExpert 2 жыл бұрын

Do we know that your luteal phase is long or just that your cycles are long? This can happen for many reasons.

@InMTrader 2 жыл бұрын

Low in progesterone

@madalinaanuta2939 Жыл бұрын

Hi Dr! At 15 dpo my hcg was 10 and progesterone 5, This is my second pregnancy after a miscarriage at 5 weeks which I think it will end soon.... I was on progesterone since the beginning on this one (200mg suppositories) and my tsh is 5 (I am on levothyroxine). No other problems with me and my partner.Any opinions on my situation? I got pregnant immediately (I am ovulating but fail to keep the pregnancies) Thank you so much!!

@katrielisrael7262 Жыл бұрын

Me too. I have hypothyroidism.

@seduadogo-yn7qg 9 ай бұрын

Doctor,I went for a test and I am told that that my sperm doesn't exist in the seminal fluid and all I can do is consider IVF, I need help please

@nv4435 2 жыл бұрын

The actual video starts at 2.20 minutes

@aliciahenry9928 2 жыл бұрын

Hi Doctor, I am 38 years old, i am hypertensive for almost 12 years. I have one child and now wants a second child, is it possible to conceive with high blood pressure. I have difficult concieving

@olaniyibanke7731 Жыл бұрын

Have you been able to conceive.i have high blood pressure too

@classicredwine 8 ай бұрын

Take baby aspirin now to avoid developing pre eclampsia once your egg implants

@amystullenberger8609 2 жыл бұрын

I've been experiencing spotting lately before my period and I expect it is perimenupause. Never experienced it before..am 43m so will these suggestions help with that?

@MarcSklarTheFertilityExpert 2 жыл бұрын

If you are perimenopausal then that needs to be addressed differently.

@moonakanwal150 Жыл бұрын

@@MarcSklarTheFertilityExpert kindly make a video about tht or share video link if u hv any

@sandraamaka8397 2 жыл бұрын

Doc, will it be save to take progesterone before pregnancy?

@starrjohnson1327 Жыл бұрын

My friend took progesterone to get pregnant

@marysinkala6853 Жыл бұрын

@@starrjohnson1327 is she pregnant now am also taking it it's my day 3 to day am also trying to get pregnant

@starrjohnson1327 Жыл бұрын

@@marysinkala6853 I don't know. We are not friends anymore😢

@divinely_designed_living Жыл бұрын

Would you prescribe progesterone supplements to someone 7 weeks pregnant with progesterone of 11.6? My OB says it’s fine since it’s over 5 but I thought 20 was ideal. I don’t want to lose this pregnancy so I’ve just gotten some 200 mg suppositories on my own.

@seemapatel3399 Жыл бұрын

Are you still pregnant?

@divinely_designed_living Жыл бұрын

@@seemapatel3399 yes but I believe it was because I got enough supplements to get me to 2nd trimester. My progesterone went up to 16.8 which wasn’t a big shift at all. I’m almost 14 weeks. 🙌🏾

@consuelasierra5495 Жыл бұрын

Where did you get the progesterone suppositories on your own?

@divinely_designed_living Жыл бұрын

@@consuelasierra5495 I knew a lady who was going through IVF and had some left over once she conceived. It was exactly enough to get me to 13 weeks pregnant and my son is almost 8 weeks old now. 🥰🙏🏾

@kpgirl1 2 жыл бұрын

I don't have a regular cycle, progesterone was very very low with estrogen dominance. How do I know when to start progesterone cream?

@MarcSklarTheFertilityExpert 2 жыл бұрын

You should discuss this with your healthcare provider

@feelimpianist 3 ай бұрын

If you have estrogen dominance, first thing to do is liver cleanse and detox. Progesterone cream won’t help, I tried before. Marc is right. Once body is cleansed with the right diet, it will function normally.

@jessicalynn278 2 жыл бұрын

Would the dutch test from the last video tell me why I dont get a cycle at 33?

@amystullenberger8609 2 жыл бұрын

Can you drink red raspberry in tww

@MarcSklarTheFertilityExpert 2 жыл бұрын

Yes

@dbreezy8993 Жыл бұрын

I’m surprised you didn’t mention the inito fertility monitor.

@farhakhan4298 2 жыл бұрын

How to ask our question???

@blessingotaniyen2831 2 жыл бұрын

Thanks for tips

@MarcSklarTheFertilityExpert 2 жыл бұрын

right here!

@deejanai 2 жыл бұрын

@grlfromtx09 9 ай бұрын

but fertility is stressful 😩

@blessingobazu7057 2 жыл бұрын

😘😘👏

@SS-qp2ex 7 ай бұрын

Too much talk for v little REAL information and content. Also, just saying Chinese herbs and not specifying any but referring one to a practitioner multiple times in the vid is also blatantly useless fluff.

@debpoli85 4 ай бұрын

and when I asked my doctor what I could do to test my progesterone levels or raise progesterone if needed, his answer was: "there's no test for progesterone. If you want to regulate your hormones, go on the pill.". Simply pathetic