Steak is never a weakness and weakness is never a steak!

It's been said countless times before, but I'm saying it again: Get Rhino on Joe Rogan

I've been to South East Asia, Thailand. It's hot and humid and you sweat like crazy. They do this thing called salty lemonade, it's literally juice with salt added. There's also a dish that's basically slightly unripe mango with a little vinegar added and you add salt either sprinkling on it or using the mango like a chip and dip in some salt. Mango has tons of potassium etc. They aren't inventing this stuff if you look at cultures that have been around forever they've been doing these things for a thousand years or more sometimes because they worked.

Stan Efferding is the most sought after interview currently in fitness.

What an amazing podcast Mark..!!

Can’t wait for that compliance app! It’ll be great for my clients

Rhino is so knowledgeable

awesome stuff mark and stan accountability is the key for sure a reward system of some sort could help keep people on track im not surprised at the success of the vertical diet gut health just makes sence the work you guys are doing is outstanding

I had no idea Stan’s meal prep company’s doing so well so soon, excellent

Love this great info thank you 🙏🏼 💪🏼🇺🇸💪🏼🇺🇸💪🏼🇺🇸💪🏼💕💕💕💕

Hell yeah Rhino more Mark-Rhino combination

I appreciate how at the end of the video these guys provided a very rational idea of why most fail at this stuff (lack of compliance). I would like to suggest the idea that perhaps we take that one step further and ask why there is such a lack of compliance. As someone who has traveled to 17 different countries, i believe it has everything to do with a persons realtionship with food. Most people here in the United States have a very poor relationship with food for several reasons. First, they don't respect the nourishing value of real wholesome fresh foods. Next, most people associate food with either a "functional prupose" or with a negative and stressful event in there lives. Think about this for a moment. How many times have you seen someone who is angry or stressed out grab food that they know is bad for them but, at that moment does not care? Do that enough and now you have a programed habit. I am willing to bet they didn't say "Man i am so mad i want grass fed beef, rice, veggies with lots of salt on it". No, they grab the crappy, processed foods that provides no true nourishment to them. I have observed in many other countries the love and respect for both food and tradition because this is how they were raised and it is what they know. Take parts of Italy where homeade farm to table wholesome fresh food is prepared and enjoyed together with family. Here all we do is accociate food with stress and how fast we can eat it to move on to the next project. Food for thought (pun intended)

Just badass

Stan is the man. We want more 10 min walk rant vids!!!!!!

Back where we started on losing weight. Ya gotta do it for it to work. Great Video.

11:26 damn I didn't know this! Even Stan's Vertical diet crossed over into Crossfit too (no pun intended). You know Paleo ain't enough if you switched to a Vertical diet

the knowledge is unbelievable

Stan please get on the joe rogan podcast everyone on here is saying it!

Three vegan dislikes so far...

Stan Efferdin The Rhino HAS to go on Joe Rogan, keep it up! Countless improvements from insulin sensitization, salt manangement, frequency/week and micronutrient balance with iodine and shit. He should be a lot more promoted.

Great 👍 work gents.

"Stan Efferding is So Hot right now !..." reference to a Zoolander movie line :)

this must be the 3rd or 4th time he is on the podcast, and although I`m pretty sure I already know all his answers before I even watch the episodes I`m still gonna watch this one, he`s a fucking boss.

Sounds like Stan and Avatar Nutrition should talk. They already have the AI portion done.

Mark looks fantastic. holy cow no homo

rhinos chest shelf is insane wtf

Will this app be available in the uk

The only thing that has ever completely a eradicated my food cravings and my binge eating disorder is a carnivore diet. But it's very tricky navigating social situations. That's where I failed.

♥️

whats the magic of OJ or orange again? especially that salt in OJ 20 mins pre workouts part?

50,000 downloads * 100$ nice job rhino

I never understood this discussion about too fat ground beef. How hard is throw away all the fat after cooking?? If you want to be really hardcore you can was cooked ground beef in the water and decrease fat content to zero basically.. Like Mark is doing in this video kzfaq.info/get/bejne/eNiRa6hzl-C9e4U.html

so the popular theory of today is that the lower omega 6 to omega 3 ratio is, the "healthier" a man will get(in general). Stan said chicken has 17:1 omega 6 to omega 3 ratio. and beef is 4:1. i wonder if he miss spoke there or not cuz isnt beef famous by full of omega 6?. im a huge fan of both of you. just tryna make sure whats the ratio here and yes im a big fan of beef too.

I heard salt is bad for the heart

Stan Efferding might live to a thousand w the amount of blood test he gets

bump

Will Stan ever put out a physical copy of the vertical diet pdf? $100 for something that you can’t even have a hard copy of is kinda lame. 😪

The science doesn’t support moderate soy consumption increasing estrogen. Same with moderate egg consumption not increasing your cholesterol.

Bodybuilding is NOT healthier than powerlifting. You need to cut as much weight and water as possible and take steroids just to have a chance to be competitive.