Mark Bell Teaches YOU How to Deadlift

Рет қаралды 19,170

3 жыл бұрын

Here is a general overview on the deadlift: conventional vs sumo - given by powerlifter Mark Bell. Here, he provides some tips for each - including, foot position, back position, breathing, etc.
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Пікірлер: 44

@kaineboudreau 3 жыл бұрын

For 7 years I only pulled conventional, and thought Sumo was cheating. I was stuck at the same PR for two years. I decided to give Sumo a try because I was told it could help conventional, so I dropped conventional and pulled Sumo twice a week for 12 weeks and pulled a new PR. I'm no longer one side vs the other....I'm all for whichever you're most comfortable with

@The_magic_mountain33 3 жыл бұрын

I did 300lb more by doing sumo... Wayyyyyyy easy.. Went from a 700lb lift to a 1,000

@johnnydark3260 2 жыл бұрын

@@The_magic_mountain33 sure you did and then you woke up lmao

@The_magic_mountain33 2 жыл бұрын

@@johnnydark3260 ty

@H8RMAKR_ Жыл бұрын

@@The_magic_mountain33 I'm calling bullshit

@Junit50legend 3 жыл бұрын

A basic deadlift technique is simple but this was very clear. After nailing this technique the only way u can improve your deadlift is to do more deadlifts... like anything the more you do it the better you get.

@stevenspencer6480 3 жыл бұрын

7:14 Local teenager shifting his WRX

@bgersk 3 жыл бұрын

I get this odd satisfaction from the sound of the bar hitting the inside of the Rogue plates.

@derrick_v 3 жыл бұрын

Yes

@fitnessbasadoenlaevidencia5378 3 жыл бұрын

Good video

@prescottosegie 3 жыл бұрын

I prefer doing conventional deadlift over sumo deadlifts

@The_magic_mountain33 3 жыл бұрын

I can sumo dead lift 300lbs more then reg dead lift stance.. To me sumo is so easy it feels like cheating..

@The_magic_mountain33 3 жыл бұрын

@@dannytymus1652 maybe I'm build like a mutated being... A freak 👽👈 look at me

@Meexxpower 3 жыл бұрын

I liked the other 37 deadlift tutorials you did better

@aylix6395 3 жыл бұрын

👍

@adriramzan6110 2 жыл бұрын

Some people prefer the most up to date information and not a 380p video from 1985.

@Meexxpower 2 жыл бұрын

@@adriramzan6110 then why are you watching the one from one year ago and not the most recent 23 versions?

@adriramzan6110 2 жыл бұрын

@@Meexxpower I already watched the ones from 2038 to 2023. Just missing this one.

@abkonk 3 жыл бұрын

The back flip

@riftstalker9567 3 жыл бұрын

So sumo build strength and convention size?

@dominican200 3 жыл бұрын

Dam. Three days advance notice.

@squateveryday4439 3 жыл бұрын

Love the cue fuck the bar

@k.b.s4703 3 жыл бұрын

I do not understand this fight for which is better. They both offer different muscles to get targeted. They dont compare.

@k.b.s4703 3 жыл бұрын

Its like squat to lunges

@k.b.s4703 3 жыл бұрын

Do both.

@k.b.s4703 3 жыл бұрын

@@dannytymus1652 exactly I feel like it's almost a different workout. I dont see how people think its cheating

@darylprescott8130 3 жыл бұрын

Bell for president

@The_magic_mountain33 3 жыл бұрын

Deadlifts ruined my si joint in my back. I used good form.my whole career .. All the expert looked at my form and they said I've always used proper form . I here barbell rows also ruin si joint..

@obeytheraid5496 3 жыл бұрын

i hbe a bad lower back the only thing that purs my lower back in pain is barbell rows. i stick to cables and hammer strength row machine

@The_magic_mountain33 3 жыл бұрын

@@obeytheraid5496 ty

@deavman 3 жыл бұрын

May be because you deadlifted 1000lbs(as you claimed) and your bones were not mechanically able to handle the load, or..

@abkonk 3 жыл бұрын

Deadlift less weight and don’t do it often

@The_magic_mountain33 3 жыл бұрын

@@deavman true