Mark Brayne is a well known and highly regarded UK therapist and EMDR consultant and one of the foremost experts on Attachment Focused EMDR and Intergenerational Trauma. In this video Mark succinctly lays out what EMDR actually is and how it works and the "magic" of it as a therapeutic intervention. For anyone in EMDR therapy or thinking of embarking on an EMDR journey, this is a must watch highly valuable 45 mins of information. It's also helpful for anyone with trauma to understand why getting to the kernel of the trauma, which lies in the body is crucial in releasing the symptoms of trauma. We need to get to the root, which EMDR does so beautifully whether the root is in your generation or in your parents or grandparents.