The Subtle Art of Not Giving a F*ck - Summarized by the Author
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Күн бұрынThe Subtle Art of Not Giving a F*ck - Author’s Summary
This is the official summary of the mega-bestseller 'The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life' by me, Mark Manson. See below for chapter time codes.
Intro: 00:00
Chapter 1: DON'T TRY 02:43
Chapter 2: HAPPINESS IS A PROBLEM 06:46
Chapter 3: YOU ARE NOT SPECIAL 11:03
Chapter 4: THE VALUE OF SUFFERING 15:03
Chapter 5: YOU ARE ALWAYS CHOOSING 18:19
Chapter 6: YOU'RE WRONG ABOUT EVERYTHING (BUT SO AM I) 23:05
Chapter 7: FAILURE IS THE WAY FORWARD 27:31
Chapter 8: THE IMPORTANCE OF SAYING NO 30:33
Chapter 9: AND THEN YOU DIE... 33:41
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Everything is Fucked: A Book About Hope Official Summary here: • Author Summary: Everyt...
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I am Mark Manson, 3x #1 NY Times bestselling author of:
The Subtle Art of Not Giving a F*ck - mrk.mn/3svfxcu
Everything Is F*cked: A Book About Hope - mrk.mn/2RNxVAD
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Thanks for watching.
@laraclou_et_cie 2 жыл бұрын
Some singers leak their songs... This man leaked his whole book. He's built different
@Pytliczello 2 жыл бұрын
he just dont give a f@ck!
@astarrfitness5565 2 жыл бұрын
it's not considered leaked if it was published over 5 years ago
@capri2673 2 жыл бұрын
Well he's only doing it to sell his book. It's not charity. :)
@bananahammock9227 2 жыл бұрын
Lol
@mikelisteral7863 2 жыл бұрын
the book is a prank. hes trolling us all. its a trick!
@yebzy 3 жыл бұрын
Not even 20 seconds in "Well Fuck You" I like this man already
@TheSeanpatrickobrien 3 жыл бұрын
You like men
@Shirazie 3 жыл бұрын
@@TheSeanpatrickobrien I'm sure he is
@ashleygarden6906 3 жыл бұрын
🤣🤣🤣
@tho_norlha 3 жыл бұрын
0:17 lmao
@skysevendz360 3 жыл бұрын
why are you gay?
@thedingo8833 10 ай бұрын
A trick my mother taught me in social anxiety was to find the other person in the room who is clearly struggling and make it your goal to make THEM comfortable. You forget all about your own while your mission focused on a good deed.
@rishabhjain2404 10 ай бұрын
So true, I feel I am an introvert. A few times in a social gathering, I have found people who are more introvert than I am and spent time with them. By the end of it, they would be happy and I would feel like an extrovert.
@thedingo8833 10 ай бұрын
@@rishabhjain2404 😂💦🙏🏻👍🏻👍🏻👏🏻👏🏻👏🏻
@halobanh-cn3kw 10 ай бұрын
real@@rishabhjain2404
@stephenw4720 9 ай бұрын
Plot twist: or we can say fuck you, I will make you as horrible as how I feel too. Evil deeds sometimes too ;)
@ZomBMarketing 9 ай бұрын
I have to admit, that's pretty damn good....
@chrisjamesbrian 7 ай бұрын
Bro - your book saved my life 5 years ago. I was 100% out of life sauce, and someone recommended this book to me and it absolutely changed my trajectory forever. Forever. Thank you So much for sharing this work with all of us, Mark.
@dinaracoaching2023 7 ай бұрын
That’s so lovely 😊
@Fr3nzY_17 7 ай бұрын
This books a life saver for real
@beingriyan4548 5 ай бұрын
How did you change yourself from a overthinker? May b you were like me nd even iam struggling to change myself of thinking to be reputed tips plz!
@ndjubilant8391 3 ай бұрын
6 years a psychiatrist told me to read this book. In fact he lent me his copy. Thank you sir.
@7860092 3 ай бұрын
@@ndjubilant8391what did it help u with? Social anxiety?
@ellyse1574 2 жыл бұрын
This quote really resonated with me: “Side Note: As a rule, people who are terrified of what others think about them are actually terrified of all the shitty things they think about themselves being reflected back at them.” SO FUCKING TRUE 😳😳😳
@hami4993 2 жыл бұрын
plzzz tell me summ more qoutes :)
@franksimmons9242 2 жыл бұрын
I agree. On the lower end of the spectrum people are concerned so they can make adjustments to become better. They care about their reputation and narcissists love us because we give a damn. Learning how to navigate around them has been a satisfying challenge.
@possessorofgreatness7620 2 жыл бұрын
Concept of shadow summarized in a nutshell
@CariMachet 2 жыл бұрын
As a rule there are no rules and no cookie cutter packages for you to climb your lazy ass into > look some people are bullied and so your little “pattern” doesn’t work in that instance >>>> some people are actually innocent > when people are messing with philosophy they need to ask the questions in the extreme in order to really distill it
@brightstar78 2 жыл бұрын
@@hami4993 Sooner you start implementing boundaries in your life, sooner you'll be able to free yourself from narcissists and energy draining leaches. Boundaries will teach YOU how to respect yourself too.
@zxcvbnm3657 3 жыл бұрын
He actually sounds nicer than i imagined
@sharifallaw9570 3 жыл бұрын
True. I thought the summary would be something that's really loud and angry
@delhihiphopp 3 жыл бұрын
He dont give a fuck about that .
@the-pro-tech768 3 жыл бұрын
Im sure he doesnt give a fuck
@mattj1556 3 жыл бұрын
i dont give a fuck about how he sounds, he is a great guy
@beebsblue 3 жыл бұрын
I agree, he’s so likeable! Just discovered his youtube channel and binge watching :)
@Marvin-Tucker 4 ай бұрын
I read this when i was 17. It pulled me out of depression, and gave me a direction in how I think and tackle my daily life. Im 24 now and live great and happier than ever. I love my job and surrounded by friends and family that I love.
@saltyypc3778 4 ай бұрын
im that age now and just started reading it
@user-xv1qk7rf9e Ай бұрын
Same I’m 17 now
@arentwhy 15 күн бұрын
bro copied the first comment he saw 💀
@arnaulfeike1474 5 күн бұрын
Thanks. Good video. I'm never 100% sure I can make money. Never place 100% of your savings in just one type or type of investment
@elsebabette1727 5 күн бұрын
Always aim for a week. Set your maximum cups lost per week. it's still perfectly logical, it's quite passive and rewarding
@gyorgyikestefania5801 5 күн бұрын
Every investor's dream is to find a strategy that guarantees, if not 100% success, at least 99.99%.
@thomasspaletti4279 5 күн бұрын
It's like that. The crypto space is a very sensitive area. It took me two months to understand the benefit of functioning correctly, the adaptation saved me. Thanks to the expert, John Joseph
@user-dl8gu3kq3k 5 күн бұрын
What sets John Joseph apart from other account managers is his ability to comply. His managerial skills are second to none. With profitable weekly signals, one can only be grateful.
@daviniafelipe4412 5 күн бұрын
Who is this man everyone is talking about? Is there any way to contact him?
@SouthernBornSenders 3 жыл бұрын
Mark doesn’t realize this, but he's making everyones day better.
@savoury9970 3 жыл бұрын
Nah he seems confident enough in himself. I’d say he knows 😂😂
@annaheya2109 3 жыл бұрын
@@savoury9970 I’d say he wants to 🤣
@kirstinstrand6292 3 жыл бұрын
At least us Normals.
@aaabbb-py5xd 3 жыл бұрын
Lol except Mark here obviously gave enough of a fuck to summarize his book
@panizsalehi1968 3 жыл бұрын
oh he does, he's well aware of it
@j.h3442 9 ай бұрын
I love that you're summerising your own book ❤ I wish all authors would do that 😅
@suekennedy4716 2 ай бұрын
Im 66, you're letting me know how much i learned that i now need to unload to enjoy what time i have left!! Going to bookstore in morning and recommend this to everyone i know. Thank you
@chozosapien3652 3 жыл бұрын
"The problem is not what people think about you, its that you have nothing better to worry about" 🤔 that one got me😁👍
@payelmondal6400 2 жыл бұрын
Thanks for the line.
@Joyjoyjoy4 4 ай бұрын
Me too!
@meleshadgu3230 3 ай бұрын
Then the problem is solved
@mohamedel-enani9379 2 жыл бұрын
1- Death is certain 2- don’t overestimate your problems to make it unsolvable 3- you are not the only one on earth who have problems 4- don’t try to avoid the pain of your problems 5- being optimistic all the time is not the answer to all of your problem 6- you are not special in anyway you don’t deserve special treatment 7- don’t blame others on your problems this will not solve any of them 8- any problem in your life you are the one who is responsible for solving it not ignoring it even if you are not the reason of it 9-Don’t give yourself so many choices because no matter how good is your choice you will always think what would happen if you chose any of the other choices 10-stop spending money on thing you don’t need 11- you say that you have experience in so many things while the only thing you have done is scratch the surface of so many things to have experienced you must dig deep in each chance 12- don’t help someone because you feel you have to but because you want to , remember helping is an option not a must 13-remember death is certain so being shy , scared or confused is not necessarily ( sorry for the bad english )
@payelmondal6400 2 жыл бұрын
Best summary. Thank you very much. God bless you.
@asivetawo3675 2 жыл бұрын
Great English. We could all understand-that is the point of of communication. Keep improving though but great English! Thank you for the summary.
@steniorodrigo5590 2 жыл бұрын
Thank you, Sir.
@jayman8974 Жыл бұрын
Thanks Mo
@rigalaitheseer Жыл бұрын
Thanks
@brucecampbell8739 4 ай бұрын
We lost our youngest son in a car accident - 12 years ago - he was 22. It continues to be very hard to care about most things and give a fuck about understanding what we lost. Thank you, I've read your book twice ....... searching for some ways to find some peace.
@Dove.Love. 4 ай бұрын
I'm so sorry to hear that 😢
@susanlynn6545 Ай бұрын
I'm sorry for your loss.
@ujean56 9 ай бұрын
I don't think I have ever been more wrong about a book title, ever. Thanks. You've won another customer. Imagine, helping yourself without cleaning up your room. I love it!
@Bank-fl2dx 4 ай бұрын
Fumutts
@ChrisPBacon-ex5du 4 ай бұрын
Dont judge a book by its cover😉
@semari3333 3 жыл бұрын
This is the kind of book that you need to read every year
@TheWelchProductions 3 жыл бұрын
Idgaf
@Moonqueen303 3 жыл бұрын
Every day
@tumelo4526 3 жыл бұрын
BIG TRUE
@doncorleone8009 3 жыл бұрын
every hour
@putritiara9083 3 жыл бұрын
For real i need to keep reminding myself
@jamesd5241 3 жыл бұрын
Me after first 5mins of this video - "Ha what an idiot, i can just watch this and get the book for free" Me at the end of the video- "Damn i need to buy this book"
@MrFunLight 3 жыл бұрын
First time I ended the book, I waited for almost 20 minutes, before I started the audiobook again.....
@books-and-cats 3 жыл бұрын
It is an enjoyable read. Very refreshing addition to the self help world which becomes repetitive and boring.
@matttownsendpt6854 3 жыл бұрын
Haha! It's worth the read, great book!
@voyqge2409 3 жыл бұрын
read it like twice haha
@misodinamosa 3 жыл бұрын
Thank you, because that 1st 5mins was really undermining. Happy you stuck it out, he is the best person to summarize his book 😊💜🙏🏻
@rahulchabbi1338 14 күн бұрын
Man this author is so relatable about the things we face in life and gives the most basic simple solutions to it.
@andreagardndr 7 ай бұрын
The most deep, interesting, coolest people I’ve met have been in Recovery. They’ve gone through the trenches, have empathy and I think are the most beautiful people. I have 8 years sober from heroine amen. Thank you. Going to buy mad love and ✊
@philkim8297 3 ай бұрын
They have got the best stories
@LeeroyMotcher-Sanga 3 жыл бұрын
Chapter 9.....that chapter saved me from depression and I'm genuinely grateful that I got a chance to read this book
@ayoubaz7425 2 жыл бұрын
Nothing but love brrother. It helped me too
@ourhaven 2 жыл бұрын
That's honorable, and now I want to read the book
@Akshat-zw9gr 2 жыл бұрын
fair play man
@Freddyg304 2 жыл бұрын
why
@Th3L0wK1 Ай бұрын
@@ourhavendon’t the book is a piece of shit and makes no sense
@clairexchoco 3 жыл бұрын
The fact that he can summarise every chapter goes to show his clarity of thought and flow and how none of his chapters are filler chapters. Either that or he's really good at bsing. But I buy his bs so alls good.
@mantankerous5844 2 жыл бұрын
its not BS if it helps you.
@sakuranovaryan9261 2 жыл бұрын
One man's trash can be nother man's treasure...
@debkski6084 2 жыл бұрын
@@sakuranovaryan9261 That's PROFOUND. Why has this never been said before?
@bigsmoke4754 2 жыл бұрын
@@debkski6084 it has been said before , in the song Macklemore - thrift shop
@sriku1000 2 жыл бұрын
A very Calm video on why Existential emptiness creates bad parents kzfaq.info/get/bejne/rMqnhZmku7jZnJ8.html
@laurasampson9584 10 ай бұрын
I love the chapter 5 anecdote of the marathon--my mind is blown. This reminds me of the Rilke quote: “If your daily life seems poor, do not blame it; blame yourself, tell yourself that you are not poet enough to call forth its riches; for to the creator there is no poverty and no poor indifferent place.” Thank you for this, now I need to read the book!
@guywhoasked903 7 ай бұрын
omg i love this quote. Thank you for sharing it.
@user-sb2wj5ic9x 4 ай бұрын
I feel like I've had this negativity leads to positivity mantra my whole life. "set the bar low so you thrive" vs "set the bar high so you fail" concept. People always think I'm some negative nutcase. Finally someone can put that into words and organized concepts. Thank you Mark!
@khwezimvuyana4092 3 ай бұрын
🙏🏾
@PluresChoices 2 ай бұрын
Maybe you are a nutcase evans. Jk jk😂😂 Have a great day!!!
@glennrobinson7193 3 жыл бұрын
This guy's onto something. It goes against society's obsession with living comfortably, having lots of so called friends, and looking good in the eyes of others.
@Sam-oq5cq 3 жыл бұрын
IKR!
@glennrobinson7193 3 жыл бұрын
@rudy ruby Agreed, yeah I know but it seems to have escalated in the past few years wouldn't you agree
@probonobeats1706 3 жыл бұрын
Bla bla bla just repeating your dogmatic mantras that have been stated millions of times by literally anyone with a half working brain and you people are excited like its the revelation of the century. Perfect example of why you should always make books markerted to stupid people, anything will be news to them.
@jont2576 3 жыл бұрын
@@probonobeats1706 care to explain more? i agree most motivational/self help books are just common sense stuff regurgitated a million times over and over again.......but people act like as though its revelations from the gods.oh i read this man's book while driving to blah blah blah and it changed my life!!!!!
@biterness2323 3 жыл бұрын
@@jont2576 This is how guys like this become rich. They monetize peoples shortcomings by turning them into books with the information that has been regurgitated over and over again. Same with people like Jordan Peterson. They create an image for themselves to advertise their books. It 's all about making money. Nobody cares about depression of the others.
@luckytv8541 Жыл бұрын
"Action leads to motivation." This completely changed my life. A million thanks Mark Manson!
@xxception6842 Жыл бұрын
+1
@lifeisagame2023 Жыл бұрын
The do something principal
@heybizzle Жыл бұрын
Same
@AndyVandercoy Жыл бұрын
People don't believe me when I say this but it's true
@Shafeek258 Жыл бұрын
@@AndyVandercoy can you please tell me how to implement this idea
@EllieM_Travels 6 ай бұрын
I bought your book in 2019 thinking it was going to teach me how to stop caring so much, and I was pleasantly surprised to find out there was so much more to it! I’ve applied the ideas and principles ever since. Thank you!
@yaboyjonez9476 3 жыл бұрын
"If your always worrying about what people think about you. The problem is not what people think about you. The problem is you don't have anything better to worry about." - 2021 Motto
@Ryosuke1208 3 жыл бұрын
Yes, it's more important what you think of yourself.
@AliBooneInvest 3 жыл бұрын
love this.
@michalena333 3 жыл бұрын
"What others think of me is none of my business". I don't know who coined this phrase, but it could have been me
@ChrisSmith-st7ig 3 жыл бұрын
Fact....
@sriku1000 2 жыл бұрын
A very Calm video on why Existential emptiness creates bad parents kzfaq.info/get/bejne/rMqnhZmku7jZnJ8.html
@rahulg.c4861 3 жыл бұрын
This was the first self help book I read and after this I got into reading habits. Thanks Mark for such an awesome book all the way from NZ
@ximakangaroo-videogamesmor4220 3 жыл бұрын
Same bro same!
@JaysonT1 3 жыл бұрын
@@IAmMarkManson What is your advice for old timers who missed the mark?
@Mars-mr5wt 3 жыл бұрын
Same here..
@masternobody1896 3 жыл бұрын
@@IAmMarkManson hey this should be family friendly you will go to jail for saying f word
@otherstaff8876 3 жыл бұрын
🙌
@BraderGeoYT 10 ай бұрын
Listened to the audiobook multiple times months ago & bought the hardcopy recently to revisit the book, read it from cover to cover. It rewires my mind on how I view things in life especially dealing with problems in a discomforting manner recently & this book helped me by applying those lessons & change my mindset from time to time in this age of too many distractions. Thank you Mark for your work!💯
@gonndirwas9605 6 ай бұрын
I totally subscribe to your thesis in min 05:03 I dealt with Post COVID the past 2 years and I have accepted and dealt with my situation. Experiencing deep thankfulness each day for every little thing that went better. Today I am able to live a ‚normal‘ live again and still I find thankfulness in any moment which gives me the gift of unbelievable happiness about e.g. the beauty of nature surrounding me, having people around me, …
@beautifulmoster1988 3 жыл бұрын
Is rare to find authors who summarize their books giving exactly what the readers need to hear. Pls continue writing books , im amazed by ur talent. Greetings from Albania 🇦🇱
@examtime4887 3 жыл бұрын
Is country name essential to wrote
@ujepagaz8495 3 жыл бұрын
@@examtime4887 yes it is I want to know
@examtime4887 3 жыл бұрын
@@ujepagaz8495 but why
@ujepagaz8495 3 жыл бұрын
For research purposes
@examtime4887 3 жыл бұрын
@@ujepagaz8495 which research , are you from intelligence agency , then I say everyone should not mention their country's name .
@arthurdane8508 3 жыл бұрын
'But what is Happiness? Its just the moment before you need more happiness' Don Draper
@KiwikimNZ 3 жыл бұрын
Happiness is a state of mine a choice we make. “When I get that job? When I get thin, when I get my life partner, when I’m rich” then I’ll be happy. Doesn’t work like that. Change your thinking full stop..instead of going through your day complaining about all the shit that happens to you, stop those thoughts in their tracks! Manifest your happiness, be present in the moment. Have gratitude for all of that that you have x
@thebibleisinfallible2336 3 жыл бұрын
happiness is temprorary but meaning is permanent
@timpackert2431 3 жыл бұрын
Who is this Don Draper? An Oracle of Great Wisdom?
@brucelee4996 3 жыл бұрын
@@timpackert2431 Mad Men. Loved that show.
@lutaayam 3 жыл бұрын
@@timpackert2431 might as well be
@MathildaMolanderMolin 10 ай бұрын
Hi! Honestly this book is on my top 5 books i've ever read. I remember feeling a little lost and being angry at life at that point in my life. It made me think of my life in a diffrent light. I think it was around chapter 7 i started to cry. It was late at verry worm night, in the middle of rushing traffic. It made a huge impression and I could not stop crying. Every word souded like the bible i never had until then. I will read it again some day. But i just want to say thank you for it. It has changed alot for me. 💜
@evesperspective7662 7 ай бұрын
I loved your book so much Mark that I bought 10 of them and gave them to my children and grandchildren. The very highest and best to us all.
@Ayundaru 3 жыл бұрын
a friend of mine gifted me your book. It changed my perspective on a lot - especially standards (the metallica/megadeath anecdote)... Your book had a huge impact on me. Thank you!
@raginald7mars408 3 жыл бұрын
..as a Good friend of YOU - Please give ME now this wonderful Book! I don´t give a F****buying it. Lesson learned - from you! Great!
@raginald7mars408 3 жыл бұрын
@Stephen Kim NOW I am!
@MultiStar84 3 жыл бұрын
Did it actually help you though?
@jasonlieberman4606 3 жыл бұрын
Metallica and Megadeth anecdote?! Everything I hear about this book increases my interest in it.
@Loadinger 3 жыл бұрын
Yeah! I still have 30 pages left to finish reading it
@theartskee4291 2 жыл бұрын
I wish there’s more authors who would summarize their own book in this way. I understand it more when it is explained to me tbh. I have a hard time reading and comprehending written words so this is very helpful 😊
@zestysupreme9482 2 жыл бұрын
You should try the audiobook! Audiobooks help me get through the whole story, but also my reading comprehension isn't the best either
@bellareid3488 2 жыл бұрын
Ryan Holiday does it... I find his stuff really good.
@kikivon3501 2 ай бұрын
I absolutely loved this book!! His take on many many aspects of our society, like toxic positivity are absolutely spot on. I am continually reminding my 15 year old son, that life is just a series of problems to solve, you want to upgrade to better problems.
@IamLotion 20 күн бұрын
Subtle art has really kickstarted my journey to reassessing my personal values and reflecting on how I approach and manage negativity. Thanks, Mark.
@jonelafilms 3 жыл бұрын
"People don't like hearing the idea that every problem in their life - they chose it." I feel personally attacked by this statement, but also... truer words have never been said.
@Fettclone1 3 жыл бұрын
That's one area where I disagree and it's easily refuted. No one chooses ongoing mental health problems.
@aestheticallypleasingaesth8941 3 жыл бұрын
@@Fettclone1 Careful now, there’s a fine line between mental health problems and the problems of situations that you have chosen (but probably haven’t figured out yet, that you chose them), that you ended up in. Mental health problems DO NOT completely apply to that statement.
@kylegifford546 3 жыл бұрын
@@Fettclone1 He explains that with a cancer analogy. You don't choose to have cancer but you choose how you deal with it. Same thing applies to mental health. I think that's short-sighted and not sure if it would actually help anyone with real problems, but that's his logic.
@user-qo7vq6yx8q 3 жыл бұрын
yes dude i chose to be born with disabilities physical and mental, be abused as a child, i chose to be born in a poor country and i chose to not afford to get treatment for this.
@jonelafilms 3 жыл бұрын
@@user-qo7vq6yx8q @수프치킨 I wonder why you have to take every generalized KZfaq comment as a personal offense? I also suffer with shit - chronic backpain due to Bertolotti syndrome, I also have endometriosis and severe debilitating migraines since I was 12, not to mention depression since I was 19. I am not sitting here being offended by his video, rather I am referring to the type of problems he's obviously referring to - generic problems one brings upon one self - money, relationship, other hardships that have resulted as a consequence to previous choices. Try not to be offended by comments where offence is evidently not intended.
@mdpurisima06 3 жыл бұрын
This book has completely changed how I see life. From having a “victim” mindset to becoming fully responsible for it. Thank you Mark Manson.
@JD-xd4sy 9 ай бұрын
Thumbs up for number 5! This is actually the constant factor in suffering people I meet in my job as a social worker within psychiatry. People are sad and mad for feeling completely out of control - but it's mostly them being victimized by themselves. It was also the most important for myself, when I realized it's possible to actually respond to situations consciously and not just react. Problem is, it's very easy to forget...
@Ek70R 6 ай бұрын
I remember reading your blog many years ago before you had a youtube channel. It always resonated deep within myself and helped me change the way I think about life. Thank you for this book and for putting out all of your ideas into the world.
@smileyface5908 2 жыл бұрын
I read an article you wrote. It was called “stop trying to change yourself, change your actions”. Really hit home. Brought me here. Thanks for your work.
@rubenchris6703 11 ай бұрын
where can i read that?
@reneesoli5345 10 ай бұрын
I'm working on Be Still.
@romerider1000 3 жыл бұрын
I read your book 2 times and I’ve listened to it on audio book 6 times. I was going through a difficult time, with my kinda girlfriend, work, having too many options I couldn’t choose what to do. I drove to the Eclipse Festival in Oregon in 2016 and listened to it 3 times on the way there and 3 times on the way back. That trip changed my life. Your book changed my perspective. Long story short I’m the type of person who’s super prone to depression. I’ve been on anti anxiety meds for years, I’ve tried every single variety of anti depressants since I was 14 years old. The subtle art of not giving a fuck truly got me off medications and I finally learned to accept that Ill always have to eat a shit sand which. But I’m happy now choosing the shit sandwich I want to eat. It was all the therapy I ever needed. Thank you.
@Sammyli99 3 жыл бұрын
get off the tabs, whatever....! enough natural stuff that has no sides, stop listening to pay-as-they-prescribe doctors. Life is a bitch, and life is beautiful, expect both, deal with both humbly.
@jasonpowell291 3 жыл бұрын
This was so well said, & truly inspiring
@pida9669 3 жыл бұрын
Well said! I believe that in life we are destined to have as many unpleasant (i.e. painful) experiences as we have pleasant (i.e. pleasurable, happy) ones. So, the more choose to "take" pain (e.g. hit the gym, tackle stressful/difficult projects), the less we will "receive" unwanted pain (e.g. anxiety, depression, chronic pain). On the flipside, the less we indulge in unnecessary pleasure (e.g. sweets, recreational drugs), the less we will suffer unwanted pains (e.g. anxiety, depression, chronic pain). I've recently published a 100% free, evidence-based book called The Sudist Way that dives deeply into these ideas and how to use them in day-to-day life to live life to the fullest and get rid of chronic anxiety, depression, and pain naturally without medication. You can read it for free at sudism.org/the-book-of-sudism/ or major online bookstores. Take care...
@AniishAu 3 жыл бұрын
Most inspiring comment here! it brought tears to my eyes. If Manson achieved absolutely nothing else in life, his impact on yours is the most inspiring success anyone could wish for. Your life story, your struggles and realisations are truly unique... take your shit sandwich and shake the crap out of it...to _your_ success! ...
@bollejoost 3 жыл бұрын
@@Sammyli99 yes, there's medication that's bad, or that will have negative effects. but I do want to make the case to you that it is not as black and white as you are saying. before I got my ADHD medication (not amphetamines) I genuinely could not focus on something of my choosing for longer than 5 minutes. that is not an overstatement, I physically could not, no matter how many times I tried. now with the medication I can actually pursue college, I can watch this video without a problem. I can positively say, medication changed my life. now I agree with you, some anxiety, ADHD, depression meds will definitely fuck you up. but if you really need them, they might be your way out.
@Smi7h1sH3r3 6 ай бұрын
when my dad died, I was 25 and it completely caught me off guard. The next few years were a struggle, some of the hardest I've ever had to deal with internally and yet, confronting death or perhaps having death confront me, did completely change my perspective on life and what was actually genuinely important in it. Somehow confronting my own mortality gave me a new appreciation for the simple act of waking up each day, tired as hell, with a job to go to with endless problems to solve (ha!), an appreciation that had never been there before. Really glad you as the author did your own fucking summary, hell yeah man, going to have to pick this up now and add it to the pile of "stuff I definitely totally 100% am going to read at some point".
@SoleyeRaye Ай бұрын
I love your style and authentic. It's needed in such a superficial society, to not sugar coat things
@jaypatil4912 3 жыл бұрын
Wanna be less miserable. Read this book. This isn't self help. This is life changing.
@lol8q 3 жыл бұрын
Mag kiti life change zali
@Risheei 3 жыл бұрын
Kay re donya, kuthe firto
@rajyavardhansingh4491 3 жыл бұрын
Kya?
@True38 3 жыл бұрын
I never gave a fuck. Even when I did.
@TheWelchProductions 3 жыл бұрын
I forgot a lot from the book. That's the problem with a lot of self-help books. Unless you actively apply what you learn to your life, it won't be of much help.
@Stephanie-is7bu 3 жыл бұрын
the more you wanted to be happy, the more lonelier you'll be the more you wanted to be rich, the more poorer you'll be the more you wanted to be sexy, or desirable, the more you'll feel insecure just be satisfied on what you have, learn to accept things that are inevitable and learn how to appreciate the little things. life goes on Update: Hi! I suggest to read his book called, The Subtle Art of Not Giving a F*ck. If you did already, read it again. after that go back in here and watch the video. you'll definitely get why I said this. Anyway, thank you for the likes.
@SandeepSingh-fj3il 3 жыл бұрын
Nice, in life u don’t fxkin worry about anything in life u have to care about things
@utkarshraj1745 3 жыл бұрын
@la writerin not true ........its random and uncertain..... And differs for different people.
@Longtack55 3 жыл бұрын
Bollocks (English for b.s.) Alan Watts was a drunken misery-guts (more English.)
@HollowBlast24 3 жыл бұрын
Accept where I am in life? I can’t I want to grow and develop. I’m not comfortable with this even though I love myself
@jaywbell2002 3 жыл бұрын
@@OnlyLyricsMatter this must have come straight out of a holy text
@something1162 7 ай бұрын
A profound and beautiful message, I didnt know this was what the book was about, I have to read it through now. And respect to you for summarizing your own book- for caring more about people getting the message than the copy ❤
@katereznikov8792 8 ай бұрын
I love your book. Glad that I finally saw the person behind all these very important for me thoughts. The book came to me when I needed it the most. It was a perfect reinforcement for me to stay strong on the chosen path. Boy, was I happy I did! Thank you. Thank you very much! All the best to you!
@drakedbz Жыл бұрын
Regarding chapter 5: One of the things I've learned to do over the last few years is to not be mad about spending time doing things that aren't actively stimulating. I've had to learn to enjoy to take things at a slower pace. To revel in the calmness. Going for a walk or drive, laying in bed lost in thought, those kinds of things. If I stress about the time that I'm "wasting", I'm just going to be unhappy. If I instead realize that there is value in calm, I enjoy that time much more, and come out the other side without all that extra stress. The only person that can choose whether your experiences are positive is you.
@m.scotsimpson5725 Жыл бұрын
Awesome insite! It’s hard to be still for a lot of us that derive their value or worth but what or how much they “accomplish”!
@vaniadnascimento 10 ай бұрын
I have a hard time doing relaxing things cause i always feel that its not productive. Thank you so much for your comment, its like a light at the end of the tunnel.
@Fantasy_booklover 4 ай бұрын
👏🏻👏🏻👏🏻👏🏻
@DKdkdante 3 ай бұрын
I understand this value I love this value in myself but it just doesn't exist around me, including best friends will rush me all the time. How do I deal with that? I am definitely getting this book 🦋
@DKdkdante 3 ай бұрын
Also it seems society and Friends make me feel guilty that I'm not the Energizer Bunny
@chloes5043 3 жыл бұрын
Someone gave me this book in a hostel in the middle of nowhere in New Zealand and it changed my entire perspective on life. I read it once a year to keep things in perspectives. Great book.
@RonaldSterijuanna 3 жыл бұрын
well, idgf
@jaxstorey6734 3 жыл бұрын
I do hope you enjoyed our gorgeous country, French...or are you living here in NZ :o)
@irinasarnetskaya1 3 жыл бұрын
There’s a guy from NZ in this comment thread, I wonder if it was him.
@qhawemakhaye4098 10 ай бұрын
I’m so happy your profile came across my timeline!!!!❤ My older brother gave me this book and it speaks to so many dimensions of my life that I need to attend to.
@007NowOnline 10 ай бұрын
Just finished ready it today. It was an amazing read. I feel a lot better about dealing with lifes challenges ahead and how to only give a f@ck about what actually matters. Thank you, Mark, for helping me expand my mind and understand myself better.
@erickbravo6070 3 жыл бұрын
More authors should do summaries like this about their books! This was amazing dude and I do wanna check out the book now, sicc content keep it up.
@rasheemthebestfirstone3274 3 жыл бұрын
Read the book already might reread and you’re they should it would be smart for the viewer and for general content
@superman1234567826 3 жыл бұрын
I remember readin your book when I was in a mental hospital a couple years ago when one of the doctors recommended it to me. It actually really helped me through a dark time in my life, thank you for that.
@ropy89 3 жыл бұрын
hope you got better ! Kudos for the user name :)
@superman1234567826 3 жыл бұрын
@@ropy89 Thank you! yes doing much better!
@japhethlau5456 9 ай бұрын
Always had a personal idealogy around this subject matter and this book completely shields and affirms my personal belief. Thank you mate for it was total revolutionary for me.
@duytran1794 11 ай бұрын
I've read and re-read your book multiple time and still no more clearance than this clip. Thank you and may I say OMFG!!!
@alysiahite12 3 жыл бұрын
Instead of torturing myself by watching all of a movie in a movie theater that I paid for...I decided to get up and leave. I made the decision not to struggle watching something that was boring and was awful. I was proud of myself.
@melseha3449 3 жыл бұрын
As u should! U can be really proud of yourself ✨
@djuraster 3 жыл бұрын
people find ridiculous things to be proud of
@dhhxhhfgbbvbggjfcjhfhhfghg2301 3 жыл бұрын
You should have watched dude
@calutron008 3 жыл бұрын
I've walked out too, didn't give it much thought just just up and walked like how Marc went to South America, you might remember he says 'just did it' in relation to that. Sometimes we do have to way up the pros and cons of x y z thing but if i want a cup of coffee i'm just gonna get off my rusty dusty and make it no doubt no debate time for action. It may back fire what do i care.
@lj5781 3 жыл бұрын
Cool, you should be!
@marssinner8707 3 жыл бұрын
“Modern masterpiece” “advice that doesn’t suck” The self confidence I love it I aspire to be this proud of my art/work some day
@emma-jane93 Ай бұрын
Started your book a couple of years ago and just didn’t get what I was reading. This video is my first encounter since with your book and it clicked. It all clicked. Now I can’t wait to revisit your book. I guess I just needed to have reached a point in my life where I had grown enough to understand the book! Thank you 🙏
@LothlorBass 3 ай бұрын
I love how you avoid going too deep into rhetoric and just say exactly what you mean
@neosandy 3 жыл бұрын
"Regret for things we have done can be tempered by time, Regret for things we did not do is inconsolable"
@e.a.jeanson2772 3 жыл бұрын
If that was your quote, damn I needed to read that so thank you and continue remaining positive and strong 💪. If that wasn't your quote, still thanks and I'd like to know who originally said that.
@honkhonk5181 3 жыл бұрын
Yeah, totally. Try having your name slandered or being thrown in the can because some vindictive gf makes up a lie about you. Some things are in fact better left undone.
@neosandy 3 жыл бұрын
@@e.a.jeanson2772 I'm sorry I forget who said it, it was taped to my fridge for years ✌️
@CrakenFlux 3 жыл бұрын
failing to do something is doing something.
@nodangles6983 3 жыл бұрын
@@CrakenFlux Holy Sh!t. I never knew my life could be summed up so concisely.
@KeemoRicablanca 3 жыл бұрын
00:00 - Introduction 02:40 - Chapter 1. Don't Try 06:46 - Chapter 2. Happiness is a problem 10:58 - Chapter 3. You are not special 15:01 - Chapter 4. The value of suffering 18:15 - Chapter 5. You Are Always Choosing 22:58 - Chapter 6. You Are Wrong About Everything (But So Am I) 27:29 - Chapter 7. Failure Is The Way Forward 30:31 - Chapter 8. The Importance of Saying No 33:37 - Chapter 9. And Then You Die
@WZRDr 3 жыл бұрын
I really don't give a fuck, but hey thanks
@jacquelinedonath4605 3 жыл бұрын
Thank You
@dhanyarajan5496 3 жыл бұрын
Thank you ..I appreciate this.
@TheSeanpatrickobrien 3 жыл бұрын
I hate timestamp people
@jacquelinedonath4605 3 жыл бұрын
@@TheSeanpatrickobrien Truth, it wasn't necessary
@dalipakicate8043 Ай бұрын
This book is one of my favourites books ever. Already bought it for 5 more people I knew they needed this perception of life. Your writing style is remarkable, made me feel I have a deep discussion with my self that lead me in so many different conclusions every time I read it! Thanks for that ❤
@onlinesarfaraz 9 ай бұрын
Hi Mark, thank you for writing this book. This book stands tall in self-help category. I especially like the Do Something principle. Hopefully I will be able to do something in my life.
@lcnick2090 3 жыл бұрын
What i love about him is that he looks and sounds exactly as i expected when i read his book.
@WhentheBehelitScreams 3 жыл бұрын
“It drops a lot of F bombs, a lot of people like that, some people don’t. “ You missed a great opportunity to say, “Who gives a fuck”
@raiyue_ 3 жыл бұрын
The student becomes the master
@rome-tk5vd 3 жыл бұрын
lol na that would’ve been lame
@jakhongirabdukhamidov2796 3 жыл бұрын
I watched that part twice to make sure
@glennoc8585 3 жыл бұрын
Swearing was not uncommon in days of yore. Somebody or some collective group decided how we should express ourselves.
@MrMan-ko5fw 3 жыл бұрын
@@glennoc8585 most likely the church
@punisherpr 6 ай бұрын
I have forgotten how great your book is. Im gonna listen and read it all over again. Thank for this, I really needed it.
@barshamajumder6617 6 ай бұрын
I love that you're summerising your own book ❤ I wish all authors would do that
@saycog1084 3 жыл бұрын
I have a personal solution for when my mind is going nowhere or somewhere it shouldn’t. I tell myself, do something you’ll be proud of once you’re done. It can be anything like washing the dishes I’ve been postponing to do. I end up doing more than that and as a result feeling great
@charlenepalicpic4848 3 жыл бұрын
"If there's gonna be a summary of the book, it should come from the MASTER" AMEN!! 😂🙌🙌
@deuceswild6350 3 жыл бұрын
As we should know,never outshine the master. Especially the master of not giving a fuck lol.
@feroshus1servin522 3 жыл бұрын
Ur stupid
@feroshus1servin522 3 жыл бұрын
@@deuceswild6350 ur stupid too
@user-ip9mb4hj3f 8 ай бұрын
I’ve had some of these concepts all my life. Ty for putting it into words.
@jeannegenero 2 ай бұрын
I love the book actually best self help book I've read so far. I like how the words just slaps the truth across your face and then it suddenly hits you hard. You then realize how hard you are to yourself. Yeah...I feel liberated after reading the book. The first three chapters are my fave. Thank you so much Sir Mark Manson.
@NadyaPena-01 2 жыл бұрын
Thank you so much for this summary. I can relate to chapter 3: You’re Not Special. I firmly believe that bad things can and will happen to me the same as any simple human. Though it makes me a bit anxious, it also propels me forward. I had a personal tragedy recently where my baby daughter passed away. For a parent it doesn’t get much more traumatic than having to survive a child’s death. People were wondering why I didn’t seek out support groups and after thinking about it my answer just came to me. A lot of people who’ve suffered like this often dwell on the question “why?” They ask why it happened to them and what they did to deserve this or some variation of that. My thought was more along the lines of why NOT me? There is nothing special about me that would make me or my children immunity to sudden death. It was a lot of pain but I needed to unpack it my way, and I did. I didn’t sugarcoat, I didn’t try to justify it, I didn’t ask why me, I didn’t blame anyone. This happens to thousands of parents a day and I am just one of those unfortunate ones. I figured out a way to move forward with the pain. Now I hug my remaining children tight each day knowing that tomorrow is not promised to any of us no matter how awesome we may be.
@juliaxiao5320 2 жыл бұрын
Underrated comment
@usman3437 2 жыл бұрын
What happens when people say Why Me? They dwell on the path of sadness in their lives. They don't build connection with other children and so vice versa. You did the right thing!
@mcalad6255 2 жыл бұрын
Wow, thank you for sharing this approach 🌟. Totally resonated with your perspective.
@rakap4346 2 жыл бұрын
"Why not me" that made me think a lot. Thank you for sharing your experience and I am sorry for your loss.
@morningstar3155 Жыл бұрын
As ax lzazazalaza sax zazlpzzz🙂🌞
@voltarbear 10 ай бұрын
Thank you for the hearty summary, Mark. I agree with many of the concepts you presented. I think the book will help, and has helped, lots of people flip a wrong mindset on its head and start taking action to live a better, more purposeful and fulfilling life. For the record, I think many of the concepts are actually not new - but it's your style of delivery that reaches more people than ever, especially younger generations. I'd say I'm a millennial with the work ethic of a Gen X - I care lots about passion and social approval like my peers, it's just that I've been living a life that's helped me learn many of the things you've said a little faster than my peers. Some other books have helped as well, such as Start With Why and 7 Habits, but I realize they're not for everyone because the tone of lofty idealism or religious values sometimes overpower the life advice - which you're willing to offer in a more pragmatic manner via the book and this summary. So, thank you for the fresh take.
@anneq4792 3 ай бұрын
I'm so glad our teacher tasked us to watch this one. I've heard of this book and seen people post about this that's why maybe I've come to lose interest in seeing what this book is about because of it being so overhyped by people. However, watching this summary and putting on the effort to actually watch it and understand every word he said was such a positive and comforting experience. I've definitely learned some concepts helpful for my development and defined experiences I've gone through in life.
@jessmb9750 3 жыл бұрын
“What am I willing to struggle for?” - this was the question I asked myself last year before diving into the academe and pursue my master’s while I am currently working full time. This helps me a lot to figure out, whether I like the process or I just love the end-result. Here I am, on my second semester, hustlin’, but not complaining coz that’s the struggle I want in my life. Thanks M.Manson for profoundly explaining these principles thru your book! 💙
@TheSammz411 3 жыл бұрын
I had a similar experience but with undergrad. Full time work, full time schooling, and no stability. That question changed my view on everything.
@booshank2327 3 жыл бұрын
Nothing.
@adriansherlockdamondark.1094 Жыл бұрын
When I get upset, my wife always asks "why are you shouting" and I always reply "I'm shouting because I'm wrong". And then we chill and laugh. Realizing you're wrong and being cool with that is very important.
@hellomedian773 10 ай бұрын
Damn it's so fucking true
@MRB39919 10 ай бұрын
God if only more people thought like that!! I’m definitely working on it!
@michelleobrien9791 9 ай бұрын
that made me laugh out loud. I know when I am correctly accused of shouting I recognize that I am wrong for doing so and I try to stop - because I want the other person to be in the wrong, not me. So mine is more a case of I don't want to undermine the point I'm trying to make by changing the focus to how I'm expressing it.
@ogheneroagabi2631 8 ай бұрын
this is beautiful, lol
@ladyhawk5653 Ай бұрын
Who is harder on you than YOU? No one
@user-kb1mi1mu9j 6 ай бұрын
Your book is a very good tool in rehab. My counselors actually ordered a bunch of books and put it in their lesson plan. Love this book!
@EMCYT400 10 сағат бұрын
I am one of your biggest fans from Bangladesh 🇧🇩 ❤❤❤❤❤❤
@T.Dargay 3 жыл бұрын
I m a Buddhist monk. I was amazed you writing about Buddha like story as a living life lesson.
@mikef2813 3 жыл бұрын
I’m a Buddhist. I read it and felt I was already living this way.
@jasonlieberman4606 3 жыл бұрын
@@mikef2813 was the read still worthwhile to you?
@mikef2813 3 жыл бұрын
@@jasonlieberman4606 yes, it didn’t serve the same purpose for me that it might for non Buddhists, but it’s a worthy reminder.
@Yourguitarworkshop 3 жыл бұрын
New goal in life: a guitar shaped swimming pool!!!
@sankalpkotewar 3 жыл бұрын
Wait that's a fake account
@funkyandbold 3 жыл бұрын
LOL
@dimachadosantos 3 жыл бұрын
I genuinely thought this when I heard "guitar pool" :D
@funkyandbold 3 жыл бұрын
@@dimachadosantos lol
@hitaishitarafdar3427 3 жыл бұрын
@@davidgeorge228 🙄
@vickywitton1008 Ай бұрын
I am starting to become my true self and get rid of the baggage of the past that kept me where I was than I was, thanks to listening to this man. You have you keep moving and take risks and not try and stay safe all the time, which is what I have been doing
@corinaeastman8579 4 ай бұрын
Your amazing ! Better than most therapists out there. Your book is life changing !!
@laniechrisgardnerasl8639 3 жыл бұрын
My math teacher once told me (which helped SO much throughout my life) was that if you don't know the answer to the question, plug in all the information that you DO know..Game changer!
@datlyze1776 3 жыл бұрын
“Three and a half kids” Ok. I like the author a lot already.
@baby-fb9rr 2 жыл бұрын
maybe he meant someone with three kids and the 4th one being in labor and only having half of their body out of the womb, in that case it would sound logical ig
@themudpit621 2 жыл бұрын
for using the forty year old cliches? OK... you do you....
@arwynsadler3805 2 жыл бұрын
@@baby-fb9rr or one of them doesn't have legs
@annahattis9355 2 жыл бұрын
haha he means a national average of kids people want. Sometimes average number come out with decimals
@ericmalcolm7032 2 жыл бұрын
@@themudpit621 Another SNARKY comment- how PROFOUND.
@racheltison6333 10 ай бұрын
As someone who hates reading, but has been dying to know about this book for forever - thank you!!
@Gabriel-ne4et 7 ай бұрын
I've read the book a while ago, so watching this video is a great way to remember the core concepts. Thank you!
@minkademko2335 2 жыл бұрын
Love the "backwards law". I've been living my life this way (50 adult years) and didn't realize it. Don't sweat the small things, but know that just about everything is a small thing in the grand scheme. Procrastination might mean that the task isn't so important. And live in the present. I'm happy with not over- defining life and death. I watch for opportunities that present themselves.
@brivnii 3 жыл бұрын
The problem is not what people think about you, the problem is that you have nothing better to worry about than what people think about.
@jont2576 3 жыл бұрын
thats the summary?
@dotdashdotdash 3 жыл бұрын
?
@fittomakeup9890 3 жыл бұрын
Amen!!!
@hiro6406 3 жыл бұрын
@@jont2576 summary of second chapterp
@DishaSingha580 6 ай бұрын
This video is very beautiful. This book is genuinely life-changing.
@enryiggins2878 9 ай бұрын
I already enjoyed this book but now I love it! Thanks for this video, Mark.
@lauren-rozannaobrien9025 3 жыл бұрын
I’m 25 years old and this is the first book that I ever read in one sitting, I actually couldn’t stop, I’ve also never read or seen any type of “self help” like it, completely bullshit free, straight to the point and humour to add a little ✨spice✨
@SeptemberSkyHD 3 жыл бұрын
omg same here, 25 and first book that i actually treasure and read regularly :D
@PolntBlank 3 жыл бұрын
I love finding books that engage you and align with your life so much at the time that reading them becomes an addiction!
@SeptemberSkyHD 3 жыл бұрын
@@PolntBlank LOVE THE USERNAME :D
@Sammyli99 3 жыл бұрын
this is actually scary...we have 500 million 20 somethings, who's longest read is a donald trump tweet. (small caps for a big head re DT)
@PolntBlank 3 жыл бұрын
@@SeptemberSkyHD dank je vel! September is my month...
@ironheart191 3 жыл бұрын
You're already published in 45 languages which accounts for all the publishing industry there is, likely a bestseller in 18 of them....but you still wake up, set the lights, and record. Kudos ma man!
@books-and-cats 3 жыл бұрын
Absolutely
@guilhermeandreucemonteiro1696 8 күн бұрын
I have seen your book being read so many times. I never had any interest in self-help books, always thought it was "for people who need it"... KZfaq recommended the video "The Uncomfortable Truth About Life" to me and I found it so interesting that I decided to check out your videos, and you are amazing! Thank you for sharing your thoughts! I just bought your book and have already started reading it!
@thinkfree8880 9 ай бұрын
Maan. I bought this on audiobook yesterday and all I gotta say is 5 stars for sure. It opened my eyes.
@mahendramahey8166 3 жыл бұрын
My first ever KZfaq comment, which means you have touched me a lot, thank you Mark, loved the summary, and getting the book today, there was absolutely nothing I could disagree with, it must have been a hell of a journey to collect all that wisdom.
@billmckelvey5003 3 жыл бұрын
Great job👍I’m a cancer survivor. 71 rounds of chemo, 25 days of targeted radiation, 4 surgeries and a near death experience. Being surgically disemboweled was the best part. Colorectal cancer 2nd most deadly of all cancers. Quitting is a fate worse than death. I’ve been mostly bedridden for going on 20 months now. I would recommend your book✌️
@creativecorner4715 3 жыл бұрын
Omg ... Thankyou .. n more strength to u. I'm working on colorectal cancer so... Cn relate
@drugvash4899 3 жыл бұрын
Good luck to both of you!
@emvega82 3 жыл бұрын
Bless you bro. 🙏🏽
@Katmandu29 3 жыл бұрын
God do a miracle in his life! God bless you with many more years, Bill.
@Eaglemadhatter 11 ай бұрын
Prayers. Update
@gatsby1909 10 ай бұрын
I wondered what the last chapter meant. Other summaries assumed something different. This makes a lot more sense with a lot more meaning. Thank you.