The Fastest Way to Get in Shape

Рет қаралды 149,735

4 ай бұрын

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
wildmanathletica.com
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PROGRAMS AVAILABLE:
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
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For WILDMAN ATHLETICA Training Equipment
wildmanathletica.com/equipment
-Adjustable Kettlebells
-Adjustable Clubs
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bellsofsteel.us
bellsofsteel.com
ADEX-adexclub.com
Flow Shala-flowshala.com
Adjusta-Bell-Bottom Shells for Adjustable Competition Kettlebells
adjusta-bell.com
Magnetic Prints-Spacers for Adex Adjustable Clubs
www.etsy.com/shop/MagneticPrints
Pso-Rite
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Strong and Fit-Introductory Club Program Available
strongandfit.com/collections/...
Slamballs from Living Fit
www.living.fit/product/slam-ball
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Discount Codes:
Discount code for bodyweight programs
BODYW820

Пікірлер: 146

@JoshMaxPower 4 ай бұрын

Kettlebells freaking RULE. My Gf bought me - after I told her how much I love the bells, I've already lifted weights for over 35 years - a 30, a 35 and a 15. She said she saw the difference in my thighs and butt within 3 weeks, doing the deadlifts. Good luck to all, great video!

@someguyusa 2 ай бұрын

Same. Within about 3 weeks, my butt and thighs toned and perked up noticeably, and I was already in decent shape. Just doing swings and TGUs.

@battlefox8460 2 ай бұрын

@@someguyusawhat are TGUs

@someguyusa 2 ай бұрын

@@battlefox8460 Turkish Get-Ups

@patrickokeeffe4787 2 ай бұрын

Turkish Get Up. Getting up and down to the floor with a kbell overhead. Do a search.

@battlefox8460 2 ай бұрын

@@patrickokeeffe4787 awesome, thank you

@davidwagner9644 4 ай бұрын

Heavy Kettlebells are like Bitcoin, if you got in early you are fine. I bought a pair of 100,125,150,175 and 200 lb kettlebells back in 2008 from New York Barbell Company for $1.25 per pound and they shipped the to me for $100. They asked me what i was going to do with them, i said swings, goblet squats, suitcase deads but most of all farmers carries. The 150 lb today is $400 with free shipping. I got 2-150s for $375 back in 2008.

@rokrjohnson 4 ай бұрын

Yep bought mine for £30 each or less (20kg being the heaviest) sand bell is like £65

@EggplantOven 2 ай бұрын

You can get them now for $1/lb 😂

@rokrjohnson 2 ай бұрын

@@EggplantOven in U.K you can’t

@user-vn6or3bl6w Ай бұрын

In California I’ve gotten mine all for 1 a pound but they are cast iron but they’ve gotten the job done so far

@ChanceandChoice Ай бұрын

Sorry bud, but 2008 dollars were worth more than 2024 dollars. You payed about the same if not more than had you bought them now. Inflation is a bbbbbb.....

@obatron1 Ай бұрын

Found out I was getting a divorce, picked up a kettlebell during the process. Saved my life.

@allengaible6436 4 ай бұрын

Double suitcase deadlift is legit. It's gonna sort your backside out (butt, back, and legs).

@Birodalom1 4 ай бұрын

When I first saw kettlebell swing, I didn't understand what was so difficult about it. Then I tried it, and after ten minutes my heart wanted to jump out of my throat... :)

@kbanghart 4 ай бұрын

As you get older, please be careful with kettlebell swings.

@diogeneslantern18 4 ай бұрын

Good. Now do it for 45 minutes!

@eenho 4 ай бұрын

10 min straight? That's a long time to swing

@Birodalom1 4 ай бұрын

@@eenhoYes, I thought I was in good shape, running half marathons, climbing mountains, bench press with 90 kg, I wouldn't even feel this little 16 kg swing. Of course my kettlebell friends smiled at me, "Well, we'll see"...

@juliehock6059 3 ай бұрын

Good form is the absolute must - poor form can lead to injuries and bad habits.

@worstspy2099 4 ай бұрын

Great no-nonsense video. Gave you a thumbs up.

@romie426 4 ай бұрын

I remember when kettlebells started becoming mainstream in the early 2000’s. The first time I attempted the overhead snatch, I was convinced I’d never get it right. Eventually I played it in my head about a thousand times, then tried again and voila! No more bruised forearms 😂

@PigmaStatiX156 4 ай бұрын

Are you saying you visualized the correct form?

@romie426 3 ай бұрын

@@PigmaStatiX156 absolutely! I’ve been a painter for over 25 years. I did the same thing in regards to my form using a brush. I was getting paint everywhere except for where it was supposed to be. I went home after my boss told me he was going to fire me, visualized the proper technique how it was taught to me, the next day I went to work and it was like I’ve been painting for years. I don’t know if it’s visualization or just thinking through the process and just making it happen but, it worked for me many times throughout my life.

@PigmaStatiX156 3 ай бұрын

@@romie426 that's awesome. Manifestation is a real thing

@romie426 3 ай бұрын

@@PigmaStatiX156 agreed. I wasn’t sure how far in the weeds you wanted to go with it? lol most people think I’m nuts, even though there’s millions of examples of it being a genuine thing worldwide and throughout history. Godspeed my friend

@jameshughes1097 2 ай бұрын

Some studies have confirmed that visualisation of certain movements activates many of the same areas of the brain as the movements themselves.

@OvaltineJenkinsFx 4 ай бұрын

I’ll tell you what shines, it’s that K-5 Blazer back there.

@TheBigORanch 4 ай бұрын

The ending was golden! It's the truth. 😂

@ahmedadly 4 ай бұрын

this is super useful

@royromero8496 4 ай бұрын

APPRECIATE YOU SO MUCH !GOD BLESS YOU MY FRIEND!

@ParadiseInHawaii0com 4 ай бұрын

My Deepest THanks to you Mark for sharing your fitness knowledge and training videos. I personally use it and shared it with many Family and Friends who have also gained from Clubs & Kettlebells skills to become functional fitness enthusiasts. Aloha.

@juliehock6059 4 ай бұрын

I seem to h ave come up against a wall when using heavier bells, so am working with 8s + 10kgs. Is the effect the same? I deadlift a bit heavier, but notice that my body at 81 years old is not as “strong” as previously. Had a stress fracture in my tibia, and now pain in my arm. I put it down to osteoarthritis. I’m still working out and doing more than 100swings per workout plus snatches, clean & press etc. Suitcase deadlifts are good. I am still a fan of your work. Thank you.

@MarkWildman 3 ай бұрын

It absolutely does not need to be super heavy. I have a new bell coming out that adjusts from 6 to 12. Learning to endure, with these weights, will do wonders for anyone

@philmckenna5709 3 ай бұрын

Hell! You're doing great! Impressive workout.

@BeefFedFarmer 4 ай бұрын

Man, that’s a good explanation 🙌

@Curtis3366 2 ай бұрын

Gold. As usual.

@mhhmmm33 Ай бұрын

Just got one in the mail today. Buying more as i go. Went a pretty standard weight to learn form first.

@Dee-zy2xv 4 ай бұрын

The One accessory tool to have is the vaunted KB

@elisataleu5 Ай бұрын

Thank you.

@jhezzy Ай бұрын

Ty 😊

@NH-7 4 ай бұрын

Agreed!! 👍

@9119PrakashSingh 3 ай бұрын

i was doing the same then kettlebell hit my ball now i have many ball.

@Manu_Minocha. 2 ай бұрын

😂😂

@TheLilOlMan 2 ай бұрын

45 pounds down & counting he’s right they work I put up 225 15 times at 47 y/o after not working out in years just using a 50 pound kettlebell & reps on a daily I roll out of bed either over the road or at home and just exercise before I start my day and it has done wonders. I still can’t believe it.

@garymoore3446 4 ай бұрын

71 and cut on kettlebells

@user-kk6qe6ku5h 3 ай бұрын

Good

@MWH12085 Ай бұрын

Extremely simple yet effective. You can replace a ton of equipment with a set of Kettlebells. Problem is they do get expensive, if you're getting a good one

@MarkWildman Ай бұрын

The Wildman adjustable kb from bells of steel The mark 1 adjusts from 12 to 32 41 weights in one item Expansion bottom from adjustable (Wildman) Makes the mark 1 go from 8 to 32 The mark 2 from bells of steel adjusts from 6kg to 12kg I solved the problem of cost, and storage with engineering

@jackielemon-denton5342 4 ай бұрын

I have rotator-cuff tear in both shoulders, I've been using lightweight kettlebells to deadline and swing. I'm 68 a triathlete and flight Attendant, considering surgery on right shoulder this summer. Tough decision, any suggestions..

@cioran1754 3 ай бұрын

He's got a light clubs programme coming out, many stories about people healing shoulders with clubs. Maybe you could give that kind of rehab a shot. I had a recurring shoulder weakness that I couldn't shake, would constantly flare up or reinjure it ( with kettlebells a couple of times ). Heavy clubs have sorted it out 85% I'd say, my theory is the rotational movement worked on the scartissue but i've no idea ! going on 2 years now and it doesn't give me pain anymore. Mark mentions Indian clubs to someone in comments also, for injury rehab, same 'light' club work to start with

@CarlosMedina-pz1wp Ай бұрын

What pants are you always wearing? Looking for comfortable long pants to work out in that aren't tights.

@vanthdreadstar8788 3 ай бұрын

That shirt…is he a fellow recon Marine? If so…Semper fi my brother.

@guyspears3124 Ай бұрын

Your content is very concise and informative. Thanks very much.

@braikka 3 ай бұрын

I would have said that Burpees are the best & you don't need any equipment. But, kettle bell training is excellent too

@brettlaw4346 Ай бұрын

Any advice for shoulder pain? Maybe arthritis, maybe old injury, maybe both.

@SSSFanBoy11 Ай бұрын

Light weights + bands/cables = hard to speak directly to your situation but I’ve seen a ton of workouts and rotator cuffs be neglected; don’t rush up the weight too early and doing a rehabilitation program might serve you well - I’ve had two major reconstructive surgery and bolts placed - still climbing so don’t lose hope

@jacoblape 4 ай бұрын

Cheapest is pushups

@peterm7348 4 ай бұрын

Push ups squats and pull ups but KB add different variety and rotation, so worth listening. Since Mark I’ve become a heavy club owner which is very fun to do and amazing for the body

@allengaible6436 4 ай бұрын

Can you tell me how you started your heavy club work and what exercises?@@peterm7348

@lwmarti 4 ай бұрын

Burpees. I worked up to 1,000 last year. But kettlebells definitely take less time.

@peterm7348 4 ай бұрын

@@lwmarti that’s the problem and I am of the opinion burpees jolt the back/ pelvis

@lwmarti 4 ай бұрын

I've never had back or pelvis issues from insane amounts of burpees. On the other hand, it definitely took my knees and elbows a while to adapt to them. They'd start to complain at around sets of 150 to 200. Now that I'm focusing on clubs and kettlebells, I've backed off to a relatively sane set of 100, twice a week. But adapting to the huge anerobic/aerobic load that they put on your body is definitely interesting. The first six weeks or so of burpees causes an extreme level of discomfort/suffering, but once your body adapts, they're just like any other exercise.

@Thepsychedelicverses 8 күн бұрын

I use one 20k kettlebell, two 20lb dumbbells and a 10lb medicine ball and worm out at home and I feel great.

@bobbullethalf Ай бұрын

100%!

@murroc Ай бұрын

I wish "expensive" was what's keeping me from using weights above 32kg :D

@DAutomaton 4 күн бұрын

How many reps?

@mysteryfusion1 4 ай бұрын

Can I do it with a 1 year old because I don't have a kettle bell

@kbanghart 4 ай бұрын

That's a no for me on the swings, my wife had a big disc problem in her back because of lateral force on the spine.

@MarkWildman 4 ай бұрын

Investigate Indian club swinging.

@Debsterism 4 ай бұрын

Yayuss

@servomst3k 20 күн бұрын

Grab your nether region in a hallway, got it

@andojo4747 Ай бұрын

Advice needed, my weekly routine at the moment consists of an upper body day, a lower body day and a day or 2 of grappling with a run thrown in somewhere. I would like to incorporate a kettlebell workout somewhere, do you think it would be best to throw in some swings at the end of the lower body session or have a seperate day where i do a circuit training KB workout involving swings, squats and presses? Just trying to work out what is best as i do not want to overtrain but i do also feel like im missing out by not using kettlebells. Thanks

@shan5445 20 күн бұрын

Kettle bell swings are good for both upper body back and lower body.

@bryanbird8108 18 күн бұрын

The swings hurt my back,love them though

@megamaze00 Ай бұрын

The only thing I can imagine is nailing my knee with the kettlebell 💀

@61lastchild 4 ай бұрын

If you dont leave your house, at least do the hand to hand swing, in the basement...or a room with no obstacles, children, pets, and yes, some padding in front of you.

@oneinchpunched3661 4 ай бұрын

The amount of intrusive thoughts to just let go when I do swings in the living room is about three per rep

@johnblawn940 4 ай бұрын

Just do suit case lift, no need for double.

@officekuroro Ай бұрын

why?

@shanvhere78 8 күн бұрын

The knee lockout is so painful to watch

@ike2k4 4 ай бұрын

i dont think selling a double suitcase deadlift as the second excersize is the way forward when talking about the cheapest entry in to lifting weights. If i had to buy 2x16 kettlebells in my first week i would have been put off, ~£30-45 for a 16kg is super affordable.. double that and its a much bigger commitment for many. Worth thinking about, I really appreciate the videos mark.

@user-cp7gh8zj6b 4 ай бұрын

Would it be the same if you had one kettlebell and pick it up with two hands from between feet instead of double suitcase deadlift?

@scottyoung4336 2 ай бұрын

You're a certified kb trainer?

@ronrico2620 6 күн бұрын

Kettlebells are just less effective dumbbells and lifting heavy rocks is the real best way to train. One thing kettlebells can't develop is a personality

@jacob-shaffer 2 ай бұрын

> above that they get more expensive me: I just had to have them.

@MarkWildman 2 ай бұрын

Get the 44s as well!

@justinsmith3981 3 ай бұрын

He ain't lying. Trying to get kettlebells is expensive and they are never in stock.

@ishiftfocus1769 3 ай бұрын

Burpees.

@stevedowney7331 6 күн бұрын

That's not a dead lift. More of a squat

@ToddOleg Ай бұрын

Dude looks strong….but wouldn’t call him fit.

@msimm8612 3 күн бұрын

Kettle bells are the truth

@RatedX29 Ай бұрын

I'm a big kettlebell fan but "for the least amount of money" is bullplops. Those iron balls are very expensive. The cheapest is nothing, cannot beat that.

@Andmaj Ай бұрын

Cheapest would be no equipment calesthenics

@RatedX29 Ай бұрын

@@Andmaj that's what I said. Yeah

@wespheew2960 11 күн бұрын

I love kettlebells but I am having a hard time watching his videos especially when he talks about the “fastest way” to be in shape. Idk, its like having gym trainers telling you to do cardio, eat healthy, gain your metabolism, but they all do otherwise.

@redmetalpanda9051 2 ай бұрын

Uh.. there is no double suitcase deadlift, it is just called a deadlift

@MarkWildman 2 ай бұрын

Suitcase implies outside the body line. Like you would pick up two suitcases…. As opposed to barbell deadlift, as opposed to atlas stone deadlift.

@redmetalpanda9051 2 ай бұрын

@@MarkWildman maybe i was confidently incorrect. Thanks for explaining.

@oldnatty61 2 ай бұрын

Not true. Burpees don't cost anything and are much easier to learn.

@MarkWildman 2 ай бұрын

@bulentkarakis 4 ай бұрын

Just don't get a hernia

@MarkWildman 4 ай бұрын

@erikmielke9008 2 ай бұрын

It is still too far from what can be done with a barbell and plates of different weights

@henchgamer6996 Ай бұрын

Noooooo it's the burpee

@MarkWildman Ай бұрын

About 80 % of the population can not do burpees. Doing burpees means your body already functions pretty well…. There for it is not in consideration for almost anything

@stevenhewes1990 2 ай бұрын

Disagree. The easiest way to get into shape, the fastest, for the least amount of money is with a barbell and plates. Endurance weightlifting can be achieved with a barbell. The barbell can be better loaded. Smaller increments. Higher loading potential. The barbell is better for explosive strength. The barbell is better for speed strength. The barbell is better for strength. The barbell is better for hypertrophy. Kettlebells are like the sprinkles on top of the cake. They are not the sponge.

@MarkWildman 2 ай бұрын

@patrickokeeffe4787 2 ай бұрын

Liked the way Mark restrained himself in his response to you but with all due respect, you really need to pay attention. He said "for the least amount of money at home". Barbells are way more expensive and not everyone have the space to have a barbell set up at home.

@chriscan123 2 ай бұрын

he said the cheapest way without leaving your house genius