Train like a human with movement patterns to eliminate pain-Heavy Club 34 Outside Circle Squat

Рет қаралды 19,708

10 ай бұрын

If you want mobility, strength, and less pain, get out of the gym and train like a human being. Get good at basic human movement patterns so you can live an adventurous life.
YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
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Пікірлер: 32

@AkramAli-ve7fe 10 ай бұрын

I don't know if it's me or someone else feels the same too, it never seems like Mark is repeating the same videos although they are about the same exercises. There's never boredom and always something new.

@cultofhercules 10 ай бұрын

i basically watched >100 hours of his content and at this point everything he says has been said before at some point he just repeats a lot of stuff so its more inclusive to newcomers probably. kinda wished he would make videos abt some of the more advanced technique topics (like rotating all the way in a mill, pronating/supinating the wrist in a single arm 180, ..). theres things to be learned and taught to intermediates that currently is not part of the content strategy.

@jacobcarrick1182 9 ай бұрын

Patience. He's only one man with a Camera man. More advanced stuff is coming..

@AkramAli-ve7fe 9 ай бұрын

@@jacobcarrick1182 I'll say I rather like the repetition. Helps build a real solid foundation.

@marabunta1980 9 ай бұрын

Repetition is the mother of all skills.

@cioran1754 9 ай бұрын

Gratitude also helps with the patience

@JN-no4ot 9 ай бұрын

For those who are curious about Mark's 2-Handed Club Basis of Strength Program, this is a good example of what the program offers...copious amounts of squating and lunging movement patterns. I purchased the program, and I just completed Levels 1-7 with my first weight, 17.25 lb. The program is the real deal. Highly recommended!

@Chefmasterkaga 8 ай бұрын

That is great to hear. I'm starting that program next week.

@ForteanEnquirer 10 ай бұрын

I’d be really interested in seeing you do a collab with Adam Sinicki (The Bioneer)

@blackthanos914 10 ай бұрын

I've often wondered WHY the Bioneer doesn't use heavy clubs MORE. I see them as a cheat code to getting real world strength with your feet on the ground.

@djevlhelvete 10 ай бұрын

That jacket is sick. 👍

@nandobreiter314 10 ай бұрын

Excellent combination. I like that it combines a squat with an outside circle.

@Bat_Dance 10 ай бұрын

Yeeeees, all of the circles and pendulums combined with squats. The first time I did this exercise, my core said “😬”

@brucemckay7828 10 ай бұрын

Excellent info and instruction, as per usual.

@blackthanos914 10 ай бұрын

Mark's the best. PERIOD.

@ralphnevill6171 10 ай бұрын

Today I did 8 minutes of 2-handed alternating gama cast with my Adex Arc followed by 2 minutes of inside and outside circles. Love working with clubs and mace on alternate days to my kb work!

@70122riley 9 ай бұрын

How do you like the Arc? Is it more like a club or more like a mace?

@suzygooch5656 6 ай бұрын

Such great videos, Mark!

@originalmacefit 9 ай бұрын

More great info, thanks again

@kd-mi4mi 9 ай бұрын

thanks for this

@rogernorton6583 10 ай бұрын

This is one move I do volume cycles with for about a month every time I go up in weight in clubs. It really helps once you get over about 20lbs or are middle aged, or both.

@cioran1754 10 ай бұрын

Can't beat the combo glossing

@giatonpeonta8071 10 ай бұрын

tickle tickle little algorithm

@jacobcarrick1182 9 ай бұрын

Gloss is good!

@guyblew1733 10 ай бұрын

I enjoy work outs the work multipul muscals in one exicirse.

@contactkashif 9 ай бұрын

Mark, can I place the squat after catching on each side of an alternating pendulum?

@WilhelminaRodenhuis 9 ай бұрын

May I just asked where are you because it's really beautiful in the background. But your dress warm so maybe not California.??? Thank you

@judahlyons1284 9 ай бұрын

Washington state> I was just there with my new Adex Wildman club which I hauled around beating up my new suitcase traveling in the states before returning to Vietnam. Love the tool, but makes me feel like the 74 year old puss that I am when I see Mark wielding monster clubs. Push swing pull catch