Strength & Hip Mobility for Jiu Jitsu & Martial Arts-Heavy Club 33-Alt Shinbox Front Press

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Strength & Hip Mobility for Jiu Jitsu & Martial Arts-Heavy Club 33-Alt Shinbox Front Press

Рет қаралды 12,616

Mark Wildman

Күн бұрын

Пікірлер: 27

@nirpy 11 ай бұрын

Real smart to combine club presses with shin box or 90-90s. It forces vertical spine posture when opening the hips

@woolengrappler 11 ай бұрын

This is awesome. I’ve been doing your club program for a couple weeks now and also kettlebells. After a few weeks of clubs my shoulder pain is going away and I feel more stable overall.

@maxpower8052 11 ай бұрын

Heavy clubs have helped so much with partner dancing. It really is a game changer worth the learning investment.

@maxpower8052 11 ай бұрын

@@guldcat1619 Hello, I primarily do the swing dances and some country dances. I do the basic circles, pendulums, and casts. It's on my to-do list to get to mills and other advanced patterns but the basics have really helped with connection. I think learning how to swing the weight, altering grip as appropriate, learning how to move the weight and manipulate how heavy it feels and not strong arm it, helps in that regard a lot. In the swing dances (and maybe some country dances but I'm not super advanced there), I think it helps me rotate about my vertical axis efficiently, smoothly and effectively if that makes sense. It's funny because usually dance instructors give guidance in terms of our hands and footwork but I relate it to weight swinging, as in how to counteract the weight with my body as a complete system. It really does help me to think in terms of body leads (instead of what just my arms and legs are doing) with body rotations, side-stepping, weight shifts, etc. If you like to dance, clubs really will up your game even if you don't learn any new dance patterns. Definitely try clubs out if you like to dance, or definitely try dancing out if you like to train with clubs. Both are awesome!

@TomFurman 11 ай бұрын

Excellent work. I look forward to more ground based Clubbell drills for martial arts.

@pulltaboo 11 ай бұрын

You've just inspired me to combine alt shinboxes with KB alt halos…

@FirstLast-bk9yp 11 ай бұрын

Hell yeah new upload

@AkramAli-ve7fe 11 ай бұрын

After starting with the Indian clubs, I'm feeling much better in hips. I also noticed that my feet, while walking, are pointed straight feeling very natural. Thanks Mark.

@MarkWildman 11 ай бұрын

Love it

@peacal247 11 ай бұрын

🔥🔥💪🏽 trying those for sure

@blackthanos914 11 ай бұрын

Sensei Wildman has all of the answers 🫡🫡🫡

@SilvaPiri 11 ай бұрын

Hi Mark. Great content as usual. My physical Achilles heel is literally the left side of my hip with a focus on the QL muscle. This exercise pattern looks like a Godsend for that. I know you focus on creating programs for the lowest common denominator in terms of financial power, but have you considered creating a Mobility focused program with clubs and other implements that can be used on the light days when someone is training 6 days a week?

@dannamadura2035 11 ай бұрын

This is perfect for kendo!

@BM-of6dg 11 ай бұрын

Thank you. I’ve been trying to find ways to help my S+C for Ju Jitsu. I use kettlebells but I’ll incorporate these as well.

@MarkWildman 11 ай бұрын

Look at Order and Progress

@catfromcaracas80 11 ай бұрын

I was excited to try this out hoping it would help me get back into jiujitsu, but I couldn’t even get my right hip down to the ground 😂 off to do the more basic movement..