No video
Black Bean Soup - Keto Edition
Рет қаралды 1,140
Күн бұрынBlack Soya Bean Soup - Keto Edition
The Crafted Woodsman profile.php?...
Ingredients for 4 Servings:
6 slices bacon (or chopped sausages)
1 large onion, diced
3 cloves garlic, minced
2 cups chicken/beef/vegetable broth or water
2 cans black soya beans, rinsed, plus 1 can of water
pinch dried oregano
pinch cayenne
1/2 tsp cumin
1/2 tsp black pepper
salt and pepper to taste
Directions
Heat chopped bacon in cold pan over medium-low heat. Cook until just starting to brown
Add onions and stir until translucent
Add garlic and cook 2-3 minutes
Add broth
Turn up heat to medium-high and simmer
Add oregano, cayenne and salt
Add black soya beans
Once simmering turn down heat to medium-low for about 20 minutes
Mash about half with a potato masher
Add pepper, cumin and more salt
Add 2 to four eggs and allow them to pouch off heat
Garnish with
sour cream
salsa
@timberwolf3007 Ай бұрын
Uuh, Mark. Bacon is NOT an option. It is a requirement! Bacon goes in EVERYTHING!! 🥰😁 Great lookin' recipe, Buddy! Thanks for the video.
@MarkYoungBushcraft Ай бұрын
Yeah, I felt bad about that. Was not the same without the bacon. Thanks for commenting
@georgerector9252 Ай бұрын
I use a cast iron trivet on my Solo Stove, works great. It also works as a heat sink when simmering with the pot on top of it.
@MarkYoungBushcraft Ай бұрын
Right on. A bit heavy for hiking but works great. Thanks for commenting
@Badger77722 Ай бұрын
Darn it, Mark! I watched this video at lunchtime, and now I'm just more hungry! Looks like a great recipe!
@MarkYoungBushcraft Ай бұрын
Try it tomorrow😉. Thanks for commenting
@davidtiner4094 Ай бұрын
Love the recipe. Thanks, Mark, for cooking for us today. I would make one change and that would be Pinto Beans instead of Black Beans. Don't know why, but I've never been a fan of black beans. Guess having lived in South Texas near Mexico for nearly 78 years and eating TexMex foods all that time, well, pintos are used primarily in cooking, not black beans. In fact, I didn't know of black beans till in my 60's! Well done, Sir!
@MarkYoungBushcraft Ай бұрын
Hey David. Pinto beans would work well, except if you are on a keto diet like I am. Thanks for commenting
@georgerector9252 Ай бұрын
Growing up in south Central Texas, I must agree with the pinto beans, but understand the keto part. Secondly I don’t understand the ‘soup’ part. We just call it a pot of beans.
@thedriftingspore Ай бұрын
Looks good Mark. I like the idea of using a heat diffuser on the gas stove. Thanks for sharing!
@MarkYoungBushcraft Ай бұрын
Most welcome my friend
@janmariolle Ай бұрын
Thanks, Mark! Looks delicious.
@MarkYoungBushcraft Ай бұрын
It was! Thanks for commenting
@terryw.milburn8565 Ай бұрын
Great Looking Meal Shared Sure Looked Great Thanks Mark ! Thanks For The Recipe ATB T God Bless
@MarkYoungBushcraft Ай бұрын
Most welcome. Thanks for commenting
@Roarmeister2 Ай бұрын
I've got a couple stainless steel heat diffusers (designed for induction stoves). One that is really thin and lightweight and the other is 3x the weight. The thin one works OK and warps but doesn't as work as well as the HD one. Both lighter than you cast iron one. Fine for car camping. Considering that you have to use a lot more fuel for this soup vs. a boiling water for a packaged dehydrated meal, it adds to the overall weight requirements for backpacking. Soup definitely looks good!
@MarkYoungBushcraft Ай бұрын
Yes, this is not an ultralight meal for sure but still worth the effort (and weight) once in a while. Thanks for commenting
@bmac1209 Ай бұрын
Looks great!...Thx for sharing!
@MarkYoungBushcraft Ай бұрын
Most welcome. Thanks for commenting
@georgewacaser4559 Ай бұрын
Looks really good !
@MarkYoungBushcraft Ай бұрын
It was! Thanks for commenting
@eyeofthetiger4184 Ай бұрын
G'day Mark, what a ripper vid !!!!! keto focused or not, that dish right up my alley, + some interesting kit to go along with it. I do know I like black bean, ah la Chinese restaurant sauce, though I always keep red kidney and cannelloni beans for chilli con carne and minestrone respectively; reckon I'll give those a try to start with, since I have 'em anyway. And ..... why not a mix, ..... perhaps all 3 ; ) If you're gonna whack in ham, or yes better again, bacon, I'd leave out the extra salt, but hey each to their own. Love the part mash to thicken it up, ..... especially with the bushcrafted masher, and I reckon the avo would help as well. Gotta say; I'm a huge fan of herbs and spices. Apart from the awesome flavors, I'm convinced of their nutritional/medicinal value, yes there is some research, (some more than others), but man why not more and let the pharmo companies concentrate on those you cant grow in the backyard, find readily in nature, or get at a supermarket or green grocer ; ) Nice compact, utensil roll, ..... all those I've come across are too cumbersome to throw in a pack. Like the look of that stove, didnt have any trouble getting right through the whole process. I'd be interested to know, at least roughly, how much gas was used/left for the canister size ? I've probably missed a coupla things, ..... doesn't matter, ...... great stuff mate !!!!!! Cheers Duke.
@MarkYoungBushcraft Ай бұрын
Hi Duke, for me on a keto diet too much salt is not an issue, other than the flavour. I agree, Rob's utensil role is just the right size. I did not think to measure how much gas I used but I am doing another meal shortly and I will weigh before and after. Of course, this would include water for coffee and maybe cleanup. Thanks for commenting
@dwaynewladyka577 Ай бұрын
A nice looking soup. Cheers, Mark! 👍🏻👍🏻✌️🇨🇦
@MarkYoungBushcraft Ай бұрын
It was! Thanks for commenting
@herbsmith6871 Ай бұрын
Looked delicious! Thanks for sharing my friend😎
@MarkYoungBushcraft Ай бұрын
Most welcome. Thanks for commenting
@MichaelR58 Ай бұрын
Looks good Mark, thanks for sharing YAH bless !
@MarkYoungBushcraft Ай бұрын
Thanks for commenting
@hangswithraccoons Ай бұрын
Great stuff! Great job!
@MarkYoungBushcraft Ай бұрын
Much appreciated! Thanks for commenting
@junglejay77 Ай бұрын
Looks great, Mark! Could use mushrooms instead of meat for a vegetarian option. Even better if you can find those in the field, I guess, but I am no expert 😉
@MarkYoungBushcraft Ай бұрын
Absolutely. May not even need them. The black soy beans provide lots of protein as well. Thanks for commenting
@JonJaeden Ай бұрын
A bit of sherry would give this a Cuban vibe.
@MarkYoungBushcraft Ай бұрын
That would be good for sure. Thanks for commenting
@hypo345 Ай бұрын
Only trouble with soy beans is they are nearly all GM unlike regular black beans. Cayenne is great but it’s so easy to over do it. 🌶️ 🌶️ 🌶️
@MarkYoungBushcraft Ай бұрын
Not sure about GM but this brand of beans are certified organic. Thanks for commenting
@redsorgum Ай бұрын
My bowl is empty, did you save me some? 😬 All of the ingredients are foods I definitely would like. If you didn’t have any avocado, some shredded cheese would do. ✌️🇺🇸🇨🇦✌️
@MarkYoungBushcraft Ай бұрын
Come on over. Lots left.
Jason Derulo
Рет қаралды 31 МЛН
Ballerina Farm
Рет қаралды 1,2 МЛН
Midlife Stockman
Рет қаралды 10 МЛН
Shakayla Felice
Рет қаралды 725 М.