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1. Iced peach tea
1.25 liter carafe
Ingredients:
Black tea - 400 milliliters
Peach - 3 pieces (2 to blend, 1 to decorate)
Water - 100 milliliters (to blend with peaches)
Xylitol - 2 larger spoons
7 ice cubes
2. Watermelon and strawberry lemonade
1.25 liter carafe
Ingredients:
Watermelon - 300 grams (I recommend putting it in the fridge to keep it cold)
Frozen strawberries - 100 grams
Mint - 6 leaves
Lemon - 1/2 piece
Xylitol - 3 tbsp
6 ice cubes
Water - 300 milliliters
3. Lemonade "Pina colada"
1.25 liter carafe
Ingredients:
Pineapple - 1 can sugar free (340g drained) or 350g fresh pineapple
Coconut milk - 100 grams
8 ice cubes
Water - 300 milliliters
Lime - 1/2 piece (I said lemon in the video, mistake :P)
Xylitol - 1 heaping tablespoon
Mint - 6 leaves
4. Mango lemonade
1.25 liter carafe
Ingredients:
Mangoes - 1 piece
Lemon - 1 piece
Mint - 8 leaves
Xylitol - 2 tbsp
Sparkling water - 300 milliliters (100 for blending, 200 for refilling)
5. Lime and lemon lemonade a'la Mohito
1.25 liter carafe
Ingredients:
Lemon - 1 piece (1/2 for juicing, 1/2 for garnish)
Lime - 1 piece
Xylitol - 3 tbsp
100 milliliters of boiling water to dissolve the xylitol
12 ice cubes
Mint - 12 leaves
Sparkling water - 500 milliliters
6. Iced vanilla coffee
1.25 liter carafe
Ingredients:
Coffee - 300 milliliters
Xylitol - 1 tbsp
8 ice cubes
Vanilla protein drink 1 and 1/3 package
00:00-00:29 Introduction
00:30-02:36 Iced peach tea
02:37-03:36 Watermelon and strawberry lemonade
03:37-04:36 "Pina colada" lemonade
04:37-05:11 Check my diets (PL)
05:12-06:15 Mango lemonade
06:16-07:56 Lime and lemon lemonade a'la Mohito
07:57-09:30 Iced vanilla coffee