I’ve been following you for three months now and I’m down 17 lbs. I’m shocked at how much my belly has went down.
@maryclairehavermd84733 жыл бұрын
Love this so much!!!!!!
@sallyshields655311 ай бұрын
how did u lose the weight? congratulations!
@kimj503713 күн бұрын
I am so glad I found your channel. Menopause hit me like a freight train. Now I feel like I have a fighting chance.
@rhondahargrove4 жыл бұрын
Wonderful to have you on my side because i feel pretty much alone out here !! I have been working out and eating healthy for soooo long. Boot camp and gym for 7 days a week . I am 52 sure I dont have to take meds but man the weight is like hugging me. I gave up about 4 months ago and i enjoy eating but i feel horrible. I had just given up. Thank you for your passion and information.
@maryclairehavermd84734 жыл бұрын
You are so welcome!
@BlaBla-rx7yl2 жыл бұрын
I hear you.
@carolineagostini873411 ай бұрын
Hi Dr Mary, all I can say is thank you so much for your superb research and passion for women’s health. I am now eating a highly nutrient rich anti inflammatory diet and fasting, and the difference is incredible. My chronic pain disappeared in 1 week, which has blown my mind. This is me for the rest of my life now 💕 Thank you so much. You rock! X
@tlsyoutube89147 ай бұрын
this information has been in my mind for so long and it's great to finally get some media attention. glad I finally found this Dr. and diet suggestions for my issues. Wish everyone would listen and pay attention and get changes in our foods and diets.
@isabellagomez77093 жыл бұрын
I love you Dr. Thanks God I find you 🙏🏻
@maryclairehavermd84733 жыл бұрын
Wow, thank you
@BlaBla-rx7yl2 жыл бұрын
I can relate to your personal story I also lost a brother during the start if my peri menopause depression added to the mix and I have been gaining weight since then and I also have family history if cancer . I will look for information to join you on this diet . Thank you for all that you do. You are opening our eyes you can’t get this info from any dr out there . If u talk about weight they really don’t have a clue it just gets dismissed even peri menopause gets dismissed. Thank you 💕
@michellec28993 жыл бұрын
AHHHHHH! I just ate a bag of chocolate covered pretzels from the $ store. I’m slowly learning your theory, thank you for sharing your important information,it’s starting to make sense to me. And thank you for sharing your truths, I’m caring for 3 seniors, and yes it gets emotional at times. Keep your chin up 🌸🌺🇬🇧🇨🇦🧘♀️
@maryclairehavermd84733 жыл бұрын
Hang in there! You can do this!
@iolantherandlehoff705 Жыл бұрын
I just started watching your videos and hope this will be the answer to my belly fat
@MaryThomsen Жыл бұрын
Love you! Thank you. I am on the journey. Got the book..
@jantrevino934511 күн бұрын
I have osteoarthritis and neuropathy. I am trying out an anit-inflamatory diet.
@kerryrussell102 Жыл бұрын
Awesomeness…. 1000% Thank you.
@gusabuga Жыл бұрын
T1 Diabetics can *with doctor guidance" do intermittent fasting, I actually find that IF along with anti-inflamatoy, low-ish carb diet massively helps my A1c. With these two strategies, (along with regular exercise) I can keep my A1c in the mid 5 range.
@waterdragon5418 Жыл бұрын
Thank you x 3 for this Info!
@salpipanman89973 жыл бұрын
Great information. ❤️
@maryclairehavermd84733 жыл бұрын
Glad it was helpful!
@dianalvarez38972 жыл бұрын
Great video Dr! This makes so much sense. I’ve struggled with Hashimoto’s for years and losing weight is SO hard. How can I find out how many hours and which times intermittent fasting will work best for me?
@dilshaddegum49383 жыл бұрын
Great information
@maryclairehavermd84733 жыл бұрын
Glad it was helpful!
@trishmk58478 ай бұрын
Hello Dr Mary, I like to add one to two extended fasts (42 hour fast) per week for autophagy. Do you recommend doubling up on omega 3 following an extended fast?
@vickymainwood74832 жыл бұрын
Know this information but love your energy and twist on clarifying further. 49$ / month and assuming American. Aside from nutrient rich foods with Omega 3, have you a "supplement" for those days of inavaiability ie) travel, grocery accessibility, etc.
@maryclairehavermd84732 жыл бұрын
Our program is a ONE TIME FEE for lifetime access, not a subscription. I am sorry if that is not clear on the website.
@deanaturchiano648 Жыл бұрын
I have a question about what you said about intermittent fasting helping with Alzheimer's, etc. this question is for my mom. What if she has to eat to take certain meds and this doesn't allow for the normal intermittent fasting time cycle? I'd really like to learn how to help her because the medications are causing too much weight gain and she is immobile for the most part.
@cherrylopez7818 Жыл бұрын
What can I do when my chronic pain prevents me from doing cardio?
@Elizabeth-yi4qr3 жыл бұрын
funny; a frozen sub sandwich ad just played mid-video
@maryclairehavermd84733 жыл бұрын
Hahahahahaha
@colletteschroeder8124 Жыл бұрын
Mary if we already paid the 99 dollars and want the 49.99 how do we do that ?
@joycedigirolamo70824 жыл бұрын
What's the difference between the Galveston diet and the Keto diet? I lost 70lbs on the Keto diet...got bored and wanted more variety...then gained back 20 lbs. I could use your help, but it sounds a lot like the Keto diet.
@maryclairehavermd84734 жыл бұрын
Good question! We are very different than the "butter and bacon" Keto diet. Our plan focuses on an anti-inflammatory approach to nutrition, which is so important as we age!
@bbclose Жыл бұрын
And the sick thing is if the government took away all these foods and additives, people would have a shit fit. I understand people want to be able to have choices, but the truth is many are not nutritionally educated, to know what they are consuming.
@kari-anneunderwood44012 жыл бұрын
I appreciate your help and information about my inflammation program but I would love to have help with my acne and redness it's like a rash 24/7 how do I get rid of it HELP ME! please and thank you 😊. Is it caused of menopause.????
@maryclairehavermd84732 жыл бұрын
Acne can get worse in perimenopause
@marygee39815 ай бұрын
❤Keto with a lot of meat😊
@patricias4442 Жыл бұрын
Can fibriods cause difficulties in losing weight too??
@73cidalia3 жыл бұрын
Your family needs genetic testing. I have a family history of familial adenomatous polyposis, which is high risk for colon cancer. My siblings and I were all tested. Two of us negative. My youngest sibling was positive and, in fact, had cancerous polyps removed at age 21. My negative test means that my children don't have to be tested (thankfully).
@maryclairehavermd84733 жыл бұрын
Thanks for the info!
@jprimalani3 жыл бұрын
very interesting video would really like to work with you. Would this diet work with Asians? As our food is quite different
@maryclairehavermd84733 жыл бұрын
We have many asian students!
@charlottestaraitis12732 жыл бұрын
How is this different than a KETO diet?
@pennylynch9133 жыл бұрын
Gday! Yes diet! Theres a doco "eating you alive" its amazing. Check it out. Gday doc! Xxx " forks over knives" doco is very good too. Its lovely to meet u doc!
@maryclairehavermd84733 жыл бұрын
Nice to meet you too!
@higginsba3 жыл бұрын
What about oatmeal? I didn't see it mentioned to take or avoid, but unsweetened steel cut is meant to decrease cholesterol
@maryclairehavermd84733 жыл бұрын
Steel cut oatmeal with nothing added is a whole grain and has great anti-inflammatory properties.
@TessavandieKaap3 жыл бұрын
Is this a raw diet ? Is it good for vegans?
@maryclairehavermd84733 жыл бұрын
We do have vegan options, but it was not designed specifically for vegans and is not considered a raw diet.
@March55463 жыл бұрын
I’m 43 & breastfeeding. Can I do this diet?
@maryclairehavermd84733 жыл бұрын
We don't have any data on what fasting might do to milk production. If your milk supply is well established (>2 months), you could give it a try and start fasting later.
@March55463 жыл бұрын
@@maryclairehavermd8473 thank you!
@jprimalani3 жыл бұрын
the price is showing $74.99 not $49.
@maryclairehavermd84733 жыл бұрын
Yes! It is an older video which had the price of the program at that time. We have increased the price as we have made several improvements over time- more videos, graphics, and important tools to help with your success. It is much more valuable now! It also include the Companion Guide and the Daily Recharge Journal which sold for $20 each. Please use the code SAVE20 at checkout if you are interested to save 20% off of the cost of the program this month!
@jprimalani3 жыл бұрын
Mary Claire Haver, MD thank you would appreciate if you could even answer my earlier question ! Thanks
@plant-basedpuertorican72723 жыл бұрын
Any kind of meat is not good for you
@maryclairehavermd84733 жыл бұрын
Why do you say that? Everything in moderation
@karentongate88522 жыл бұрын
Can you just get your inflammation diet plan written I’m not very tech savy