I’ve been following you for three months now and I’m down 17 lbs. I’m shocked at how much my belly has went down.

I am so glad I found your channel. Menopause hit me like a freight train. Now I feel like I have a fighting chance.

Wonderful to have you on my side because i feel pretty much alone out here !! I have been working out and eating healthy for soooo long. Boot camp and gym for 7 days a week . I am 52 sure I dont have to take meds but man the weight is like hugging me. I gave up about 4 months ago and i enjoy eating but i feel horrible. I had just given up. Thank you for your passion and information.

Hi Dr Mary, all I can say is thank you so much for your superb research and passion for women’s health. I am now eating a highly nutrient rich anti inflammatory diet and fasting, and the difference is incredible. My chronic pain disappeared in 1 week, which has blown my mind. This is me for the rest of my life now 💕 Thank you so much. You rock! X

this information has been in my mind for so long and it's great to finally get some media attention. glad I finally found this Dr. and diet suggestions for my issues. Wish everyone would listen and pay attention and get changes in our foods and diets.

I love you Dr. Thanks God I find you 🙏🏻

I can relate to your personal story I also lost a brother during the start if my peri menopause depression added to the mix and I have been gaining weight since then and I also have family history if cancer . I will look for information to join you on this diet . Thank you for all that you do. You are opening our eyes you can’t get this info from any dr out there . If u talk about weight they really don’t have a clue it just gets dismissed even peri menopause gets dismissed. Thank you 💕

AHHHHHH! I just ate a bag of chocolate covered pretzels from the $ store. I’m slowly learning your theory, thank you for sharing your important information,it’s starting to make sense to me. And thank you for sharing your truths, I’m caring for 3 seniors, and yes it gets emotional at times. Keep your chin up 🌸🌺🇬🇧🇨🇦🧘‍♀️

I just started watching your videos and hope this will be the answer to my belly fat

Love you! Thank you. I am on the journey. Got the book..

I have osteoarthritis and neuropathy. I am trying out an anit-inflamatory diet.

Awesomeness…. 1000% Thank you.

T1 Diabetics can *with doctor guidance" do intermittent fasting, I actually find that IF along with anti-inflamatoy, low-ish carb diet massively helps my A1c. With these two strategies, (along with regular exercise) I can keep my A1c in the mid 5 range.

Thank you x 3 for this Info!

Great information. ❤️

Great video Dr! This makes so much sense. I’ve struggled with Hashimoto’s for years and losing weight is SO hard. How can I find out how many hours and which times intermittent fasting will work best for me?

Great information

Hello Dr Mary, I like to add one to two extended fasts (42 hour fast) per week for autophagy. Do you recommend doubling up on omega 3 following an extended fast?

Know this information but love your energy and twist on clarifying further. 49$ / month and assuming American. Aside from nutrient rich foods with Omega 3, have you a "supplement" for those days of inavaiability ie) travel, grocery accessibility, etc.

I have a question about what you said about intermittent fasting helping with Alzheimer's, etc. this question is for my mom. What if she has to eat to take certain meds and this doesn't allow for the normal intermittent fasting time cycle? I'd really like to learn how to help her because the medications are causing too much weight gain and she is immobile for the most part.

What can I do when my chronic pain prevents me from doing cardio?

funny; a frozen sub sandwich ad just played mid-video

Mary if we already paid the 99 dollars and want the 49.99 how do we do that ?

What's the difference between the Galveston diet and the Keto diet? I lost 70lbs on the Keto diet...got bored and wanted more variety...then gained back 20 lbs. I could use your help, but it sounds a lot like the Keto diet.

And the sick thing is if the government took away all these foods and additives, people would have a shit fit. I understand people want to be able to have choices, but the truth is many are not nutritionally educated, to know what they are consuming.

I appreciate your help and information about my inflammation program but I would love to have help with my acne and redness it's like a rash 24/7 how do I get rid of it HELP ME! please and thank you 😊. Is it caused of menopause.????

❤Keto with a lot of meat😊

Can fibriods cause difficulties in losing weight too??

Your family needs genetic testing. I have a family history of familial adenomatous polyposis, which is high risk for colon cancer. My siblings and I were all tested. Two of us negative. My youngest sibling was positive and, in fact, had cancerous polyps removed at age 21. My negative test means that my children don't have to be tested (thankfully).

very interesting video would really like to work with you. Would this diet work with Asians? As our food is quite different

How is this different than a KETO diet?

Gday! Yes diet! Theres a doco "eating you alive" its amazing. Check it out. Gday doc! Xxx " forks over knives" doco is very good too. Its lovely to meet u doc!

What about oatmeal? I didn't see it mentioned to take or avoid, but unsweetened steel cut is meant to decrease cholesterol

Is this a raw diet ? Is it good for vegans?

I’m 43 & breastfeeding. Can I do this diet?

the price is showing $74.99 not $49.

Any kind of meat is not good for you