Olive oil Whole natural foods as close to nature as possible 1. Red and yellow fruits and vegetables - 5 to 7 servings (serving = 1/2 cup) Dark green leafy veggies 2. Whole and cracked grains...NOT the pulverized grain, NOT the flour! 3 to 5 servings (serving = 1/2 cup) E.g. brown basmati rice, quinoa 3. Extra virgin olive oil, walnut or cashew oil 4. Seafood...sable fish aka butterfish (2 to 3 servings) 5. Herbs and spices...rosemary, basil, cinnamon, chillies curry powder, ginger, turmeric, sage. Recipe...Curried Cauliflower Soup Put half cup raw cashews in a blender and grind fine. Pour in one cup cold water. Blend on high for 3 minutes. Saute one onion diced in two teaspoons extra virgin olive oil. Add turmeric, curry powder, cumin, salt, cinnamon. Add cauluflower and water and simmer 10 minutes until the cauliflower is tender. Add sugar and use an immersion blender to blend until smooth. Now add the cashew milk. Garnish with cilantro.

An idea for a show: Test the pesticide level found in each fruit and vegetable and offer suggestions to the growers on how to farm without using pesticides. Thank you Dr. Oz.

Dr.oz great show 👏🏻👏🏻👏🏻specially the legendary Dr.Andrew Weil. Please invite him again 🌹🌹🌹🌹

I've switched to an Anti Inflammatory all organic diet in April after diagnosis of Celiac and Fibrosis F3 and NASH S3 Liver disease. I've suffered from numerous chronic, extremely debilitating medical issues for decades. I finally have a better quality of life, most of those chronic medical issues are now GONE Fibromyalgia for almost 24 years, chronic inflammation, Achilles Tendonitis, chronic GERD, brain Fog -- ALL GONE. No longer pre diabetic, no longer needing cane to walk, mental health improving

I WOULD LIKE TO SEE DR WEIL WITH DR MARK HYMAN

Thank you, Thank you! I love this information from Dr. Andrew Weil... Great Job

We are fearfully and wonderfully made!!

Thank you Dr. Sebi, for being the first to spread awareness about the inflammatory response. 🙏🏼

Thank you for the recipe for the cauliflower soup, gonna try this today 🙏

Dr Oz, is still on tv ??? I loved his shows they are so educational and I have learned so much from him and his guess. I will be watching on KZfaq 😊❤

I love this. Thank you!

Thank you Dr Oz

Hope I look 1/2 as good as Dr Weil when i am over 80. He is amazing.

Praise God! You’re safe! That’s what we. All have been praying for! God’s continued blessings!❤️😃

Love😊 turmeric I add to eggs with black pepper little salt for years

Love Dr Andrew Weil

Dr Oz, love your show and your advice. You are doing a great job. God bless you. ❤✌🏽😘

Great information Dr. Oz! ❤

Thank you very much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤

I wish Dr Oz would be back on tv!

This doctor was very interesting good information given.😊

Thanks!!

I immediately did this with pencil ✏️ and it worked. OMG the pain is about. 3 now. I been dealing with this pain for three years. 90 seconds dropped to a pain level of 3, 😮I am amazed 😊and happy and now I can move my arm so much better. Thank you Jenn

Bravo Doctor Oz👏👏

I have gastritis. I feel like tumeric Makes my stomach hurt

Nice info

what about oxalates in spinach, kale, and other foods, which are toxic for the kidneys. These veggies also have lectins. see Sally K. Norton

We need reminders like this to always eat healthy.

Hi Doctor Oz, Love your show. Did anyone with gout tried your program? ❤

Thank you about b12 iam gonna try it

I am sure glad this program is on today.. because n I have arthritis in many areas....I have wanted to educate myself and today I can learn. . .

Thanks for this show Dr Oz and Dr. Weil. I love the ant-inflammatory diet

Dr.Oz is a great doctor and a great political mind. We need both.

I love how Oz facial expressions to information are like he's hearing for the 1st time 😂

Raw sugar though? 🙄😵‍💫 Just trying to make the ADDED SUGAR sound healthier......🤦🏼‍♀️

AND WHAT ABOUT THE GLUTEN IN THESE GRAINS?? I JUST WATCHED DR BERG WHO SAID NO GRAINS AS THEY CAN CAUSE INFLAMMATION!! IM SO CONFUSED!!

Grounding...touching the soil/ground gives electrons to get rid of free radicals/swelling/iinfammation.

👋🏼 Dr Oz, I love you as a doctor helping people, I did not like you as a politician, please do not sell yourself short, continue on the journey God has ordained you for❤

Glad he’s back . Did not see him as a politician . I’ll be watching. God gave us a carrier for a reason. ❤.

❤Dr. OZ WHERE U BEEN, I MISS U MUCH .GO9D TO SEE U...PEACE-LOVE

❤❤❤😊 Dr Oz your TV shows well presentation kind of good food the best health TV shows ❤😊 truly educational

I really miss watching and learning from Dr. Oz show. But glad YT has the vids to rewatch or see ones never caught ❤ Also Dr. Weil awesome for traveling the world and bring back so much knowledge. 🙏

ARNICA GEL & PELLETS FOR BRUISING

Omg! Sounds delish!

and Pennsylvania chose fetterman over oz? what's the matter with them? fetterman can't put two words together, what an embarrassment.

I love dr..Oz❤

It is not a machine. Body is a Devine creation with healing powers within.Need to look after it .

Adjustment chiropractic work for pain relief?

By the way the recipe for the ant- inflammation look and delicious I have to make it, 😋

I have tried the anti diets and it really works

I just finished watching your anti-inflammatory episode. Very informative. I have sciatica and some days it can be very painful. And I know a lot of it due to inflammation. I am not a fish eater. Except for the salmon and shrimp. However, I have CAD and I stay off of shrimp. You mentioned an omega-3 with algae as a supplement. What quality brand of this supplement can I buy? And also, would you happen to know the average price for that?

I feel sorry for the children women ,men good hearted innocent folks who. Can't afford nutrition around the world and u.s.a. let's give ,share the gift of good health ,a fuller tummy with those in need

I love fruits and vegetables however unfortunately today they are loaded with pesticides. We need to stop using the harmful pesticides.

Hi I'm interested for cholesterol booklet chart food

Her joints hurt because she is overweight. How about recommending losing weight??

Isn't black cod high in mercury?

I went looking for Dr. Weil's soup recipe online so i could print it but every one I found also included coconut milk as well as cashew milk. Wondering if anyone has tried it without the coconut milk as shown?

😂I think Dr Andrew Weil is so cute, ""its the información"" Invite him back please oz thank 🙏 💕 my mom and I are suffering with chronic información 😢

Is there any tip for severe hip and knee arthritis ?

Can I use ginger powder in my tea long with my lemon juice

He should do a anti blood clot program on TV soon

Hi Dr Oz I Love to see you're video my Daughter Emily she suffered CONBULCION

synergistic effect

I managed to take away awful arthritis pain in my fingers with BLACK SEED OIL AND TART SOUR CHERRY JUICE, Absolute magic all natural. I also do the Mediterranean diet and gave sugar away😅😅!

You don’t link Dr Weil book? Or even show his name?

So trie

Do you have to use Soda Water? Can you drink normal or distilled water

True Dr. You're what you eat

Why add sugar. Just add carrots.

Yes We All,(we the People) like to know 👍🤔👌

What benefit could I get from taking these green I also text shots called Dipiktin shots for allergy what side effects would I have taken the shots along with the green vibe gummies could I have an answer ASAP please

If we can change something quick Stay away from all fast foods !

New term for me “true” food!

11:56 instead of sugar use a little maple syrup or little honey

I heard of sea buckthorn 10 years ago. It's definitely not new.

Is that a new show or an older episode?

Am guessing that man used table salt. Use Celtic or Hamalayan Crystal Salts.

We really love Dr Oz he is smart and very handsome in shrubs 😂😅

Capsaicin in the nose 👃 wow

❤❤❤

Buckwheat is not a grain.

Mr. Oz question having chronic liver disease what natural foods can you eat to refers for cleaning liver bile . Louis Rico my name, I an 63 .

Cashew milk? Coconut milk? Or both?

Wheeeeerrre are his restaurants ?????

They could also lose some weight. It will reduce the inflammation

❤

We don't have kale in Perú what should I eat instead

Gluten may cause swelling/inflammation and hurt the gut lining so less nutrients absorb. Gluten is in wheat/barley/rye....oats/corn/rice. Rice is low in gluten. Wild rice has no gluten. Gluten may cause many health issues once nutrients absorbed are low.

How about if you can't eat nuts ?

Adoimal pain pain undarar belly bureingpain

Aren’t there issues with Salmon being mutated with or mated with Chinkook or Chinook GMO fish which changed the DNA…?

My ex husband had heartburn throughout his childhood & after we got married he was throwing up to make his heartburn go away & I said, Why don't you go to the Dr. to finally get your heartburn fixed because if you don't someday you're going to get esophagus or stomach cancer & probably die by 43 (he was in his 20's). He told me to shut the F up, that I wasn't a Dr. & to stop listening to my "Quack Doctors ". Know who he thought were quacks? Dr. Oz & Dr. Weil. Guess who died at 43 of Esophageal Cancer.

Drinking more water and Zn/Mg may help the lady with back pain. Gluten may hurt people. People may have ribs out of place which may cause sever pain.

Dr Oz How can you say forget about the health factor and just look at the appearance of the food? How contradictory is that? Makes you 🤔

💚

I LOVE, LOVE, NATURAL THING'S THAT YOU CAN DO FOR DISCOMFORT FOR YOUR BODY . . . I DO NOT, LIKE TO TAKE MEDICINE OF ANY KIND. I JUST WISH THAT I COULD FIND SOMETHING THAT IS NATURAL FOR MY EMPHYSEMA. INSTEAD OF RELIEING, ON A INHALER FOR THE REST OF MY LIFE .

What kind of rice did Dr. Weil say?

WHAT ABOUT LECTINS AND OXALATES THEY KEEP TALKING ABOUT THAT HARM US AND IS IN MANY OF THESE FOODS HES TALKING ABOUT???

So happy to see Dr. Weil! I remember him from years ago when I would always talk to my friends about Dr Weil this and Dr. Weil that! I will talk about him is if he was standing right in front of me. I will tell my family and friends that Dr. Weil said this and Dr. Weil said that and you can ask him😂 I learned a lot from him about using food as medicine from the very beginning. So so happy to hear and see him. Thanks Dr. Oz because we are finally beginning to come full circle with taking charge of our own health in this broken health care system we are now in.

No gluten may help knee pain.