Hacks To Really Get Your Money's Worth At A Buffet
Рет қаралды 554,884
Күн бұрынWhen it's buffet time, many of us want to get our money’s worth. Seasoned buffet patrons usually have a game plan when they visit a buffet, and it usually involves more than a seven-course meal.
On a good night, we can get three different kinds of appetizers and a salad before we even get to the entrées. Of course, a well-laid buffet plan will also allow you to have more than a few trips for dessert.
However, even the best laid plans can sometimes falter, and every now and again, they will need some altering. To help you make those adjustments, here are hacks to really get your money’s worth at a buffet.
#Buffet #Food #Money
Don't starve yourself | 0:00
Exercise beforehand | 0:58
Drink something fizzy | 1:53
Enlist the help of booze | 2:56
Dress appropriately | 4:13
Assess the selection | 5:09
Know what foods cost | 5:53
Limit fiber-rich foods | 6:44
Find the best buffet deal | 7:25
Make it a social event | 8:08
Or watch television | 9:15
Read Full Article: www.mashed.com/146231/buffet-...
@MashedFood 5 жыл бұрын
What's your strategy at buffets?
@jeffreyb1307 5 жыл бұрын
Only eat when you want to. Don't spend too much cash on food that's not even either good-looking or tasty.
@liberaltears5656 5 жыл бұрын
Don't have one because I am not stingy.
@roadrash90 5 жыл бұрын
Survive
@thisjustindustries 5 жыл бұрын
give head to a homeless guy
@edkeaton1085 5 жыл бұрын
Eat yourself full and don't puke in the process.
@nobs3075 5 жыл бұрын
The best way to enjoy a buffet is to enjoy the buffet. Instead of trying to screw the restaurant as the goal, eat what you want, eat until you are full and then leave happy and satisfied. Why is it that some people think that taking advantage all the time is satisfying? It's not.
@hayitsmskitkat26 5 жыл бұрын
No BS I know right. The entry price is already reasonable, why try to bankrupt the restaurant lmao?
@sodaking6858 5 жыл бұрын
@@hayitsmskitkat26 yes that's the fucking secret to a buffet dont try to screw them just eat what you Want and enjoy
@davidg5759 5 жыл бұрын
Facts.
@campkira 5 жыл бұрын
You had to think what you want to eat before eating that buffet... Does it worth the money and still need to drink so you don't end up with upset stomach later.. Know went to stop... If it expensive one then why do you choose to go there on first place... Not matter how much you gain the hospital bill will cost more...
@kaylafontenot925 5 жыл бұрын
No BS I personally love to try and see how much I can eat when I go to a buffet, nothing against the restaurant. I think that’s the fun of a buffet? The unlimited feel!
@xcofcd 5 жыл бұрын
I'm waiting for tips on how to best line my pockets with aluminum foil...
@TheSavageThanos 5 жыл бұрын
That's rookie shit. Go pro with baggy clothes and Ziploc bags with strings attached to your belt.
@exin7778 5 жыл бұрын
Now we're talking!😂
@armytruth6860 5 жыл бұрын
Vote best comment
@davidmead5872 3 жыл бұрын
Wow you must be really fat
@user-zw8zw3zo3q 3 жыл бұрын
😅😅😅😅😅😅
@dlrsnate5100 5 жыл бұрын
I didn’t expect to graduate in buffetology after this video
@justinnamuco9096 Жыл бұрын
Now someone can hire you to beat buffets
@sco9691 5 жыл бұрын
Buffet isn't all about stuffing your face with as much as you can, it's rather trying a little of everything and enjoying the varieties of food out there
@afisemenaborevlaka48 5 жыл бұрын
330.000.000 Americans just got a brain freeze from your comment. 😁
@kieransaunders658 5 жыл бұрын
no its not
@wolfsream 5 жыл бұрын
Are you a buffet owner??? :D
@jacquelynn2051 4 жыл бұрын
Shed up
@zerotwosixty7416 4 жыл бұрын
Kieran Saunders yes it is u fat ass American it’s actually was created for that why you think they have different types of food in different spots
@thomasscott80 5 жыл бұрын
Strategy 1. Skip the buffet. Nobody wants to eat the macaroni salad sneezed on by a 4 year old.
@ShiruKitty 5 жыл бұрын
i never seen that at a buffet or seen a kid sneeze on one.
@bladimirastorga9308 5 жыл бұрын
True
@charliec5653 5 жыл бұрын
No. That would be the ice cream and dessert bar. At the Golden Corral near where I live, it's always a mess. I avoid it.
@Xrated 5 жыл бұрын
@@charliec5653 I've seen kids put there hands in the chocalate fountain and they go back for more afterwords.
@charliec5653 5 жыл бұрын
@Owen Krueger love that place. Especially like that they'll put out anything you request.
@123RADIOactive 5 жыл бұрын
How to get your money’s worth at a buffet? You either just don’t go to one or eat nothing but seafood and meat and avoid vegetables and carbohydrate.
@ShiruKitty 5 жыл бұрын
yeeeeeeeeeeeeeeessssssssssssssssssssssss.
@SylasTheGreat 5 жыл бұрын
Seafood is meat...
@ShiruKitty 5 жыл бұрын
yeah, sort of. @@SylasTheGreat
@KalvinNi 5 жыл бұрын
I usually bring a to go box and take home food secretly.
@deandavies8758 3 жыл бұрын
How ?
@eggroll2115 3 жыл бұрын
Lol
@amitkamat1329 3 жыл бұрын
@artez 1 😆
@Ymecind 3 жыл бұрын
@@deandavies8758 pose as a college student and bring a satchel with zip lock bags in it.
@warthunder420 2 жыл бұрын
Added this to my game plan for the next trip to the buffet. Props.
@Logical281 5 жыл бұрын
Just avoid the carbs. Go for all protein and maybe some veggies
@123RADIOactive 5 жыл бұрын
Fuck the veggies!!! Go for the meat and seafood, that’s where all the $$$$ is at.
@patriciacruz2390 5 жыл бұрын
@@123RADIOactive seafood is gross though
@123RADIOactive 5 жыл бұрын
Alejandro Guzmán no, YOU’RE GROSS!!! 🤨🤨🤨🤨🤨
@123RADIOactive 5 жыл бұрын
Darry but but but.... 😢😢😢
@ipodmaster929 5 жыл бұрын
@@patriciacruz2390 I agree that salmon or some other baked fish from a buffet is gross.... BUT CRAB LEGS AND SUSHI AND BUFFET GOD
@bbomg02 5 жыл бұрын
The fizzy drink thing makes me understand why I was obese when I used to drink a lot of pop. Not only was I drinking pop, but I also ate a LOT more.
@toujours4390 5 жыл бұрын
RIP John Pinnette, the king of buffets. He built his comedy on making buffet owners fear his appetite.
@mitchwilliams6504 5 жыл бұрын
I always do a couple shots before a buffet to have a big appetite and a nice buzz.
@gatonaranja2258 4 жыл бұрын
Friends watched in horror as I packed down 13 full plates of food while on acid
@calebmufcthompson 5 жыл бұрын
Just smoke some weed before going in, you’ll get the munchies and be in the perfect place 😂
@phoenixdavida8987 3 жыл бұрын
Ahahaha. Best tip.
@bladimirastorga9308 5 жыл бұрын
Smoke Weed and take it from there my friends 😎😍💪
@zanegrey95 5 жыл бұрын
Was gonna comment this. Damn, true though 😂
@JoiAlexis 5 жыл бұрын
Denysbga Astorga 😂😂👍
@bruceaskew2107 5 жыл бұрын
💪🏽💪🏽💪🏽
@empro2098 5 жыл бұрын
Stefan J weed is not a drug, its a plant do your research before opening your mouth.
@mikeg8676 5 жыл бұрын
@@empro2098 you just made the most ignorant comment in the world. Weed is a drug. It COMES FROM A PLANT that CONTAINS A DRUG called THC which isn't that bad but its still a drug not a plant. dO YoUr ReSeArCh BeFoRe YoU OpEn YoUr mOuTh.
@tracyakechi8971 5 жыл бұрын
One of the big reasons we eat when more people are present is because we have a deep rooted instinct to be competitive with our food. Mostly because we have been programmed to think that food is both a precious and limited resource from our days as scavengers. So when we are surrounded by more people eating more food our primitive instincts tell us that we better eat more now because there is going to be less food to go around later with so many mouths to feed.
@vincitveritas3872 5 жыл бұрын
Totally correct. I used to support autistic adults. Most have this primitive urge. Trying to explain to new staff they'll never reach the level of understanding that food will be available later. Some clients would eat pet food like dreamies, dog drops and cat bars as food is food and they don't comprehend future and meal times
@ThePhallusAnnihilators 10 ай бұрын
This is true, unless if you have an eating disorder lmao
@fuzzlenutberry 5 жыл бұрын
I was expecting hacks like take from the bottom of the pan cuz It's warmer and they scoop the old stuff on top of the new to rotate the food.
@arnoldtabor3767 5 жыл бұрын
I always do a taster plate first ,and try anything I think looks good .
@ayobamibalogun106 5 жыл бұрын
To really get your money’s worth: Eat lots of seafood, especially shrimp and other high cost seafood when you first get there. They are tasty, don’t fill you up as much and like you can never really afford that much seafood for the price you paid to go to the buffet Don’t eat any carbs like rice or fried food till you’re nearly full. That’s the buffet trying to get you to eat only 2 plates and feeling satisfied. Then you leave and an hour later you’re hungry 🙃 Then take an half hour break, cool down and then destroy the dessert 😋 Trust me, you would leave happy from eating so much and not feeling disgustingly full.
@hokaroorvana6507 5 жыл бұрын
I just go for the variety of food i dont go to gorge
@jacquelynn2051 4 жыл бұрын
That is an oxymoron
@theboi1312 5 жыл бұрын
If you do this before a buffet you’re doing too much
@skycrafter2042 3 жыл бұрын
no your not doing enough
@ToadPlays 5 жыл бұрын
So, i went to this chinese buffet and it costed 23 dollars per person to eat, so i basically got to eat anything
@ricefieldworker7745 5 жыл бұрын
Goes to all you can eat buffets. Stomach: It’s free real estate
@sodaking6858 5 жыл бұрын
Nah real stomach " ah fuck everyone the guys at a buffet again kidneys liver we got another big shift coming up lungs we need you to keep that oxygen going brain ffs signal him to stop picking the fucking bread Its gonna screw us up so badly " Brain " I'm fucking trying but he's not listening oh god he's going for the pasta next "
@campkira 5 жыл бұрын
IT all about what to eat that worth the money not just eating as much as you can...
@ricefieldworker7745 5 жыл бұрын
campkira have you heard of something called a ”joke”?
@ricefieldworker7745 5 жыл бұрын
Stomach: Ah shit, here we go again
@nishantaadi 5 жыл бұрын
This video is also about million ways to become fat 😂😂😂
@Solqueen86 5 жыл бұрын
Go the moment it opens on a weekday and be first and get out the moment you hear a kid screaming
@alvinjones670 5 жыл бұрын
INTERESTING INFORMATION THANKS FOR THE UPLOAD!!!
@joefranks2356 2 жыл бұрын
I'm going to eat whatever pleases me. I'm definately getting my moneys worth!
@edkeaton1085 5 жыл бұрын
This was interesting to watch.Thanks for the upload. 😊😎
@Enviotonin85 5 жыл бұрын
For me, i find that i eat less when with a friend. As im just too busy talking.
@Mixwell1983 5 жыл бұрын
That's why you need to go by yourself. Do not let friends get in the way of your buffet game. Keep your eyes on the prize !!
@Eyelooker11 5 жыл бұрын
This is more like a primer for competitive buffet food eating vs' value. In this order , high value/cost/availibility proteins, veg, carbs. Though I love pasta salads. : )
@Bayougirl78 4 жыл бұрын
In the immortal words of Nanny Fine: "Salads are for suckers, go for the shellfish!!"
@ariesace02 5 жыл бұрын
Another sneaky way to get the best dinner or the best price. Find out when the lunch and dinner price change happens. And just show up 30 min before the dinner change. 8 out 10 times most buffets have there dinner stuff coming out a bit earlier then the time and or just wait a bit then go get those dinner foods or lunch prices.
@PCFost 5 жыл бұрын
Last time I went to a all you can eat but pay what you can’t eat, this dude called his mom to bring in containers(like enough to be blatant). Literally some of the employees didnt care to stop them, and the others didn’t see them leave.
@jasonshaneyfelt1039 5 жыл бұрын
HOW DARE THE RESTAURANT PROFIT FROM MY PATRONAGE?
@skycrafter2042 3 жыл бұрын
im there to eat more then i spend i want a net 0 cost compared to cooking or ordering at an outer resterant
@midwest4416 5 жыл бұрын
MCD Xtra Value Meal $10 Buffet $10... Already got your money worth.
@mariannahunny 4 жыл бұрын
In the Netherlands you get a 2 hour time limit and they charge you if anything is left on your plate.
@quzar3291 2 жыл бұрын
the dutch really value money and resources a lot
@4rdency Жыл бұрын
W Netherlands
@rubbnsmoke 5 жыл бұрын
Best strategy, we go to the Golden Corral right at the end of the lunch period, pay the lunch price and have a small appetizer until they start putting out the good dinner menu items like steaks, the large shrimp and the good carving station items. And when it comes to items like the shrimp, peel off the breading, that's just filler.
@khonthainaidc 2 жыл бұрын
😅 you could peel that, the staff did not complain??? We went to the buffet and my 6 and 9 years old almost didn’t eat and when it was almost 1 hour they gave us a hint that we need to leave by putting a tray of mint candies 😂 so I came here what could help them.
@joshuahernandez1567 5 жыл бұрын
I watched this because I want to make sure I get my money’s worth. Now I’m contemplating the fact that all I’m doing is making it easier for myself to get fat
@quzar3291 2 жыл бұрын
its alright man
@bipolarferby5804 5 жыл бұрын
Dont think America needs any tips on how to eat more....
@campkira 5 жыл бұрын
It more like tip of first timer...
@colbyk5308 5 жыл бұрын
Thank you for telling me how to get fatter.
@basheersamara9847 3 жыл бұрын
Every American needs to see this
@randomleagueoflegendsthres1034 5 жыл бұрын
I just went to a Pizza Ranch for the first time about a month ago. They have all you can eat fried chicken. I only ate 5 chicken breast and 3 pieces of pizza. Next time I'm going to eat EVERYTHING!
@ninjarebangbang 5 жыл бұрын
Aye, the Matt Stonie shout out!
@savdavid 5 жыл бұрын
When I go to the carving station at the local buffet they always cut me a paper thin piece of meat you can read a newspaper through. If I ask for more they say “oh, you can come back for more all you want” knowing that most people won’t return more than once. I find most buffets are really skimpy with their meat portions even if I ask for a larger one. It’s too much work and too expensive to go to a buffet. I don’t like playing games.m, just give me what I paid for.
@joseph1568 4 жыл бұрын
This video is so funny. No one is seriously going to do any of these things, they go to a Buffett to enjoy themself and eat as they want.
@AlecJones97 5 жыл бұрын
The title and t he topics in the video are the equivalent of a stoner trailing off on an idea.
@blacksheeptocashcow 5 жыл бұрын
Alec Jones yea what in the fuck .. weird concept
@michaelfoster9703 5 жыл бұрын
Avoid dinner buffets because there are likely to be some leftovers from the lunch one.
@trynottolaugh1131 5 жыл бұрын
or just try to enjoy your time rather than feeling sick.
@harison.t2570 4 жыл бұрын
Most of the dislikes should be from buffet owners
@caelumsong76090 Жыл бұрын
I don't have rice, bread or pasta when I go to a buffet that offers different foreign cuisine. I go for Japanese Cuisine, then I go for the Western Cuisine and get the most expensive like turkey, lamb, or beef. I also go for Korean dishes if I can still go on. 😊😊😊 I only get a little of everything so that I can still go for desserts.
@BacentRekkes 5 жыл бұрын
Why is everything called a hack now?
@keiko3781 5 жыл бұрын
My strategy at buffet 1pickall the expensive food 2 take a Plate of Raw meat and take the plate to back to the chair and take out some bag take the rAw meat in the black 3take a lot of clean bag 4 place the plastic of meat in the area u want 5 when got back clena the bag and Place in the freezer I can eat a meat entire week without spending money on it
@ZachAttack-tp7eo 5 жыл бұрын
I like the chinese buffett in my town, because it has a hibachi and sushi.
@gce1493 3 жыл бұрын
There's so many tips. I don't think I'll remember anything by the time I go to a buffet. 🙄😆
@hypotheist3737 4 жыл бұрын
No joke, I have anxiety when it comes to buffets, all my buddies eat a lot and me being a skinny guy want to try and eat their level. It sounds funny but its a self-challenge, also I gotta earn back what I paid, so I stuff myself to the fullest and wouldn't even be able to talk for a few hours to anyone. Hope this video helps lol.
@ivanhorvat4635 5 жыл бұрын
SO the old folks were RIGHT ! A shot of shlivovica BEFORE meals REALLY does make you eat heartier !!!
@brianpan6453 5 жыл бұрын
Try an aperol spritz. I never even heard of it until I went to Greece.
@i_haz_no_comments4775 5 жыл бұрын
I go to the seafood section took all the crabs and slowly eat so i wont be full so fast since crab takes time to eat
@misterx8592 5 жыл бұрын
I grab a long handle spoon and a chair with wheels. Position myself in front of the buffet and have at it!
@m0rtifyeralt883 5 жыл бұрын
I used all these tactics and got type 2 diabetes.
@benatarstie 3 жыл бұрын
I don't understand how fizzy pop makes you feel hungry, I use it to make myself full.
@emersonv 5 жыл бұрын
My boy STONY is on here
@brandonmanuel2842 3 ай бұрын
I usually get the food to go because it's fresh and the food at the buffet been sitting there all day.
@randomapplekey 5 жыл бұрын
When I watched this video an commercial about exercise pop out
@Giatros89 5 жыл бұрын
Best strategy is to reverse everything you see here and lose weight, Starve yourself = have some fasting time for your stomach to get smaller, Eat healthy post exercise knowing that hunger will show up so it's best to control it, Avoid fizzy drinks with meals and enjoy them separately, Don't drink on an empty stomach because you'll end up ordering unhealthy, Dress form fitting, don't wear red, Eat fiber rich foods that fill you up and slow digestion, Don't look for buffet deals, Be wary of tendency to eat more during social events and make it a habit to check-in on your actual hunger vs mindlessly munching, Don't watch TV or be distracted while eating. Be Present with each bite.
@ShiruKitty 5 жыл бұрын
that's what i was just saying
@SilentTrip 5 жыл бұрын
I agree mostly with everything except starving yourself, that's just opening door for Eating disorders that are nasty to deal with
@ebaeba2445 5 жыл бұрын
@@SilentTrip Starving yourself for one day in order to binge on an all you can eat meal for a rare occasion doesnt cause eating disorders. But if you continue to starve yourself for buffets you go to every week I can see your point.
@lilchristuten7568 5 жыл бұрын
@@ebaeba2445 Starving yourself is not a 1 day thing. Starving yourself would be something that starts at the end of a week of not eating at the very least. At that point your body has switched over to eating the excess fat and muscle cells for energy and you start to feel less hunger from the lack if food(that is why anorexia is so problematic, those who suffer from it have gotten past the point where they feel the hunger).
@ebaeba2445 5 жыл бұрын
@@lilchristuten7568 Yes I know that but the comments mentioned starving yourself so i went with it.
@rosalindgibbs2980 2 жыл бұрын
Buffets are okay i don't like to handle the utensils cause everyone hands been on them is it alright to bring your own.
@marjorieg2868 3 жыл бұрын
this just made me want to watch Mr.Bean
@mujahid313. 3 жыл бұрын
I am going at a buffet right now..believe me
@GeneralPosh 5 жыл бұрын
This is the ultimate hack.
@TrevianVisionProductions 5 жыл бұрын
Matt Stonie is the g.o.a t
@76tennboy 5 жыл бұрын
HEY randy santel I started watching him a few months ago
@astrob3astrobloxnamefriend918 5 жыл бұрын
*Goes to all you can eat* Ima watch this video... Okay so all I do is... *Just eat*
@MissionJ 4 жыл бұрын
Not exactly
@sio67 5 жыл бұрын
I once saw a colleague puck cookies in his sock for later, and he was an honest to God millionaire
@sio67 5 жыл бұрын
put cookies in his sock- why can't I edit my posts?
@Custerd1 3 жыл бұрын
And eat fast. You start feeling satiated after about 20 minutes.
@dylansoar684 5 жыл бұрын
Ayyyy Randy Santel
@TreborsTreble Жыл бұрын
Food? Why? I grab a soup bowl and head right for the ice cream. And don't forget coffee cups for the hot fudge and caramel. Oh, and those ice cream bowls? Fill them with sprinkles. They have pie to put ice cream on, and use brownies or cookies to sprinkle on top. And finally, wash it down with a root beer float.
@eastside0434 3 жыл бұрын
Go there at 11am when they open for lunch and stay until they serve dinner at 4pm.
@dorothygale5896 5 жыл бұрын
Is this a prep course on competitive eating?
@eastern2western 5 жыл бұрын
Best way to beat a buffet us ask for water instead of any drink because drinks are the most profittable product in a restaurent.
@bigtravis6159 5 жыл бұрын
The local Chineese restaurant put out huge salmon fillets and no1 touch’s them I grab a big piece of that w asparagus over fried rice then the raw ingredients with plenty sauce and garlic with 4-5 pancakes on a 2nd plate for the Mongolian grill hot stone Tip $1 After ice cream desert I’m confident the $34 for 2 was well spent
@proudbeaner696 5 жыл бұрын
Because people only go for the lo mein , chicken , and shrimp.
@campkira 5 жыл бұрын
34 for two that a bit expensive....
@apocali3 5 жыл бұрын
That failed grabbing of the chicken wing at 2:38
@wildjames 5 жыл бұрын
Try finishing your sentence next time. It helps the reader.
@supkid1518 5 жыл бұрын
Just eat what you want we all going to die so just enjoy life at it’s fullest
@reeses_unicorn 4 жыл бұрын
My strategy: Try not to eat past my fill. 😂
@DS-cj3wd 5 жыл бұрын
One reminder: Don't forget your false teeth before leaving home.
@felixf4378 3 жыл бұрын
It's simple, you don't need fancy studies. Just figure out the price per pound for each type of food served. Then eat the foods that cost the most per pound.
@SA-xt1gd 4 жыл бұрын
I would go during lunch hour but I only want mashed potatoes and steak yummm
@SinsAreContagious 5 жыл бұрын
Liked as soon as they featured MATT STONIE♥
@meganryan3316 5 жыл бұрын
7:55 was that Mac Lethal in a CiCi’s commercial???
@charliec5653 5 жыл бұрын
Easiest way to get your money's worth at the buffet, is to eat what you like. Fill up on this stuff. When I hit the Golden Corral, I go after the steak. I'll add some veggies too. I avoid the ice cream though, that's a germ factory. That's where the kids run wild.
@ApolloWasHere 5 жыл бұрын
I cant drink fizzy drinks properly! It feels awful and I need to consume sodas about less than 20ml at a time for 3seconds
@princeofdreams5526 5 жыл бұрын
" I'll have, what I'm having!"
@grandeboy130 5 жыл бұрын
I clicked cuz thought they gonna tell how to fill your plate so you’ll worth it 😂
@jacobzuniga7373 5 жыл бұрын
All you have to do is smoke a lot of weed before you go to get your moneys worth🤦♂️ munchies!!
@Not2Be0utDone 5 жыл бұрын
First you tell us to avoid buffets, now you’re giving us hacks? Which is it Mashed!?!?
@leloconga 5 жыл бұрын
A guide on how to be a better glutton only in the U.S.
@Nic1700 5 жыл бұрын
I love being in continent!
@wheretfismorts4368 5 жыл бұрын
what movie is when ice cube is in a buffet
@cancelculturecansuckmydick4923 2 жыл бұрын
I'm going to a all you can eat buffet after school wish me luck
@ultrue 4 жыл бұрын
Its hard to explain for some... but sometimes that cheap noodle tasted much better than the protein filled steak what costs more. (I am not vegeteraian)
@truthspeaker2191 Жыл бұрын
Anyone who says it’s not about stuffing your face and walking out knowing you ate and got way more then your money worth, meaning beating the house are just upset they get full after a single plate. Leave the buffets for the pros. Y’all go spend a crap time of money for a single plate and a appetizer at a restaurant. I’ll be laying 11$ for 3-4 plates
@Mattius08 5 жыл бұрын
Buffets give me the runs
@MrLande 5 жыл бұрын
Seafood, seafood, SEAFOOD!
Garri Creative
Рет қаралды 20 МЛН
Dharni
Рет қаралды 150 МЛН
Channel 4 Documentaries
Рет қаралды 7 МЛН
Style for Lifestyle by Kanishk Shukla
Рет қаралды 6 М.